5-Minute Arms and Legs Stretch | The Crane: Qigong Routine
This is one of the practices included in the FREE Plum Village App ➛ plumvillage.app. Every day, Thich Man Tue (Brother Insight) practices the ancient art of qigong at the Blue Cliff Monastery in Pine Bush, New York. To share qigong meditation, he has set up a dedicated KZread channel ➛ / qigongmeditation
This is a 5-minute qigong called the crane. Practicing this movement, helps you stretch and heal your arms, shoulders and legs. Especially useful for those who sit or stand for long periods of time and need to relax arms and legs.
Enjoy these movements in mindfulness, with a lot of joy and peace.
Thank you!
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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
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Video recorded, edited, and performed by Thich Man Tue ( Brother Insight)
Republished with kind permission of Brother Insight 🙏
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Watch this and other similar videos on the Plum Village App ➛ plumvillage.app/ (The app is offered as a gift to the world with no payments required - Enjoy!)
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#mindfulness #streching #QigongMassage #PlumVillageApp
Пікірлер: 20
Such a beautiful sweep…in your spacious home…This is a happy moment.
❤ thank you so much Dear Brother Insight 🙏🌷
Blessed Brother Insight, thank you!! ❤️🙏🇿🇦
Thank you for sharing your knowledge and time. Have a wonderful day. 🙏
Thank for this helpful morning routine. I do this every morning and it helps me all day. 🙏
Thank you dear Brother for sharing your knowledge with us. I can't wait to try this. I love the "Ha!" breathing. I hope you have a lovely time in Vietnam. It looks so beautiful and refreshing with the green rice field behind you.
Un grand merci 🙏 🇫🇷
Dear noble sangha and community of siblings on the path... Blessings to you brother For you have showed me so many truths And these movements of life help to get more in touch with life Through your true buddha nature which Shines through Effortlessly embracing the suffering we all undergo and helping us transform day by day 🙏 🤲 🌼 🤲 🙏
This is my first time trying Qigong and I loved it!
Thanks for sharing these nice impressions and very helpful exercises with us.
I played Yang Tai Chi. I am now badly crippled with arthritis deformation. These exercises help with body and mind. Thank you sir.
Sending love from morroco/africa
Wonderful, thank you!!!
Yes my blanch coming slowly coming Back in 🙏👍
Thank you Bro Man Tue as wonderful as always 🇹🇹 .
That extended 👌
🙏💥🧡🌻
🙏🙏😍🌹
🐲🐉
🙏🙏🙏🪷🪷🪷🤍🤍🤍☀️☀️☀️