Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠
Спорт
Targets: Chest, arms, shoulders, core
Level: Beginner
The pushup may just be the perfect exercise that builds both upper-body and core strength. Done properly, it is a compound exercise that uses muscles in the chest, shoulders, triceps, back, abs, and even the legs.
It has many modifications so beginners can start with easier versions and work up to the standard pushup, while you can find a challenging variation if you are advanced. You can do the pushup as part of a bodyweight exercise session, a circuit training workout, or a strength workout.
#Push_ups
#chest_workout
#shoulders_exercise
#tricep_exercises
#workout
#exercise
#bodybuilders
تعتبر تمارين الضغط من أهمّ تمارين اللياقة البدنيّة فهي تساعدك
في الحصول على جسم مثالي ورياضي دون الاستعانة بأي نوع من الآلات الرياضة أو مدرب يعلمك كيفية أدائها حتى ارتياد النوادي الراضية. حيث أن ممارستها لا تتطلب العناء بل هي سهلة جداً، فهي لا تتطلّب تركيزا عاليا، ولا حتى قوّة بدنية كبيرة.
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1)This video has no negative impact on the original works (It would actually be positive for them)
2)This video is also for teaching purposes.
3)It is positively transformative in nature.
4)I only used bits and pieces of videos to get the point across where necessary.
Пікірлер: 263
Sir mere chest one thodi badi he or ek side thodi kam he kese dono ko same karu sir
Thank you sir work out batane ke liye
Tq information sir
That was a killer chest and shoulder work out and it was fun
Video to bhot achi h apki .. push up ke sath unke Naam aur Hote Hain .....👍
Haeit Bada dene wali video
Greetings from Azerbaijan 🇦🇿
@nadirabdullayev4146
2 жыл бұрын
🇦🇿💪
@arizresulov6193
2 жыл бұрын
❤
I'm start as a beginner guide form your video's....
From 🇭🇹 🇭🇹 🇭🇹 . That is so awesome 👌 👏 👍. Love it.
Supper. Work out. Bro
ممتاز
Thank you very much for your help, everything worked out for me hello from Tajikistan 🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯🇹🇯
@stavlod2001
2 жыл бұрын
Асалому Алейкум
@manjeet4u496
2 жыл бұрын
kzread.info/dash/bejne/hq2Xr7urf5O1mps.html
❤لو سمحت حضرتك اعمل المجمعه كله العشرين تمرن الافضل مره واحده ولا اقسم علي مدار اليوم
Bravo Bravo Sport 👍👍💪💪🙋♂️
Very very thanks brother for this trip
- take love frome Bangladesh 🇧🇩🇧🇩🇧🇩
Love from India 🇨🇮
@lakhannagwani4396
2 жыл бұрын
Bhai flag to sahi laga 🇮🇳
@ramkrushnasahu6897
2 жыл бұрын
Aaj Tak tume india ka flag kesa hai pata nahi hai, 🇮🇳🇮🇳🇮🇳
@arronemahan5613
2 жыл бұрын
This IS côte d'ivoire 🇨🇮
Buenas rutinas
i from bangladesh 🇧🇩 but Love support Palistine and Pakistan and turkey 💕💕🇮🇶🇸🇦🇵🇰🇹🇷🇹🇷🇵🇰🇮🇷
@musaalkurdi3170
2 жыл бұрын
From Azerbaijan love muslims
@timepss9598
Жыл бұрын
Im Hindu ..and i like good person even they have any religion ....and its my religion
sientes que te arden los pectorales de solo ver esos ejercicios, se notan que son pesados pero son muy buenos ejercicios
Super😘😘😘😘😘
Самые классные упрожнения
My coach jahed Hussain
Vendo esse video acho que cometo aguns erros de posicionamento e postura nos meus exercicios que faço em casa
Wow 😳😲😳 this is good
@sipushotvideo2482
2 жыл бұрын
Ooo Nice pic 😍😍😍😍❤️ ❤️
love from India ❤️❤️🙏🙏🇨🇮🇨🇮🇨🇮
Love from india 🥰
Thenks bhai enfrmetion Dene ke liye
Hola soy nuevo en descubrir este canal espero entiendas este idioma un saludo
Fantastic 👏
Amazing
Good job 👍
From where I can Get these Type of Video for download plss someone tell me the site plsss guys Help ke out yrrrr
Thank you so much ❤️
Good video, keep it up, greetings from Costa Rica 🇨🇷🇨🇷
What is the name of the 3e excercise?
ادعولى اجيب ٩٣% وكل ليقول امين❤
Do these help in gaining muscles
Wow 💪💪
Wow, amazing
أحسنت النشر بارك الله فيك عراقي مر من هنا ✌️🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶🇮🇶
@manjeet4u496
2 жыл бұрын
kzread.info/dash/bejne/hq2Xr7urf5O1mps.html
BestVideo
Great body shape 🤘🤘🤘
Молодцы 👍🙂
effective.👍️👍️👉️💪💪
Perfect 👍👍
Fantastic 💪💪💪💪
How long will this result in muscle gain?
Love from France
Thank you so much
Can you get us How To do a lower chest
🔥🔥🔥🔥🔥🔥🔥👍
Good exercise for me i am from oman
I want to do this
Việt Nam 🇻🇳
تقدر تنزل مقطع جديد عن تمارين الساعد
👍👍👍🔥💥
I'm on the wrong side of 50, I find these homework outs are tuff but rewarding. 👍😣👍
nice
Excellent
My weight is not that much am around 50G how what should I do to improve my weight olz
Super ....
nice video bro, keep it up,from phlippines
Sir koi mujhe bolega ki jo roj night duty karta hai toh uski body par kiya asar hota hai roj work out karne ke baad body banti hai ki nhi
Amar er thke aro balo ekta video proyojon
Ho ritrovato la forza di ricominciare grazie ragazzi!
Bigginers should be careful more on these push up positions for advance level
Hmmm... Those workout needs to have lot of stamina, strength and good hand grip.. Otherwise, injury can be hug with you..
I good 😁😁🙂🙂🙂
is this supposed to be one whole work out for a day?
매일 열심히 따라 해야지
Excelente
Nice bro
Super boss
Sir khana kiya kiya khane chahiye
U didn't give us the duration of each exercise. And how many times?
Nice job. Very good👍👍👍
Live in Bangladesh 🙂🙂
A ja mam pytanko, jaka nutka leci w tle?
How much 1 set
J' aime bien ça
Nice 😍
Six pack abs ka alg se video banane ka bro
I love gym🏋🚴💪
How many raps of this exercises bro
Waaah am trying yo
Me gustan mucho estos ejercicios son muy completos
@manjeet4u496
2 жыл бұрын
kzread.info/dash/bejne/hq2Xr7urf5O1mps.html
Bhai is exercise ka app bataao
Very good video
I am bodybuilding 👍👍👍👍
Babu bhai
Indonesia sini kumpul 🇮🇩
Byri good
Nice bro 🔥🔥👍💯
كم مرة في اسبوع
Everything is OK brother
@SalamanIsmaciil
7 ай бұрын
Kkkk❤
Nice job. 💪💪💪
@jersonmoreno5278
Жыл бұрын
U6yu89iuuyhiy8su9uit😜😌😝😝😍😌😜😜😛😛😍😜😝😝😝😔😉😝😙😒😁😜😝😔😜
Good 👍
Nice video
Super