Protein Rich Weight Loss Diet Plan | Lose 12 kg in 12 days | Intermittent Fasting Diet Challenge

Day 1 👇
• How to lose 12 KG in 1...
Day 2 👇
• What I Eat on Day 2 of...
Day 3 👇
• High Protein Weight Lo...
Day 4 👇
• Protein Rich Weight Lo...
Day 5 👇
• How to lose 12 kg in 1...
Day 6 👇
• How to lose 12 KG in 1...
How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
Cabbage Soup 🍲
• Weight Loss Cabbage So...
Weight Loss roti ( Multigrain)
• Weight Loss Roti with ...
Weight Loss Sandwich 🥪
Weight Loss Chai ☕️
• Weight Loss Chai Recip...
Weight Loss Cold Coffee ☕️
• Weight Loss Coffee rec...
Protein Roti
• How I Lost 4 kg in 3 d...
Moong daal chilla
• Low Carb and High Prot...
Beetroot Chilla ( chukandar chilla )
• Beetroot Diet Plan to ...
Weight Loss Pulao
• Lose 10 kg fast with t...
Lobia Soup / Rajma Soup
• Weight Loss Soup Recip...
Weight loss tonic recipe 👇
• Just Drink 1 Glass Dai...
Cabbage Diet Plan 👇
• Cabbage Diet Plan to L...
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
My Weightloss Diet Plans with Live Results 👇
• My Weight Loss Transfo...
5 days weight loss Challenge 🔥
• 5 days Weight Loss Cha...
Summer Diet Plans
• Summer Diet plans
Detox Diet Plans
• Detox Diet Plan to Los...
Portion Control Diet Plans
• Portion Control diet p...
Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans
• PCOS / PCOD / Thyroid/...
Intermittent Fasting Diet Plans
• Intermittent Fasting
Skincare & self care Diet plans
• Skincare & Self-care D...
💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
💖 Subscribe @blessedfamvlogs
#howtolosebellyfat
#intermittentfasting
#howtoloseweightfast
#dietplantoloseweightfast
#weightlossjourney
#dietplan
#weightlosswithoutexercise
#dietrecipes
#kainatabbas
#viral
#urduhindi
#pakistanivlogger
#howtoloseweight
#dietvlog
#fulldaydietplanforweightloss
#dietfoodrecipesinurdu
#dietfoodrecipesinhindi
#portioncontrol
#healthyfood
#housewifeblog
#motivation
#inspiration
Disclaimer ⚠️
This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
Viewers are subjected to use these information on their own risk.
This channel doesn't take any responsibility for any individual's harm, side effects, illness or any health or skincare problems caused due to the use of our content.
Subscribe to my KZread channel and help me grow ❤️
/ @blessedfamvlogs
My Instagram link 🥰
/ blsdfamvlogs
Subscribe to my other channel
/ @stayinsha53

Пікірлер: 55

  • @BluemoonTraveler
    @BluemoonTraveler2 күн бұрын

    So interesting diet plan friend. Thanks for sharing. Full view and like...👍👍

  • @nafex3740
    @nafex37402 күн бұрын

    Zabardast sharing sis 💓💗💞💕

  • @BarcelonaStreet
    @BarcelonaStreet2 күн бұрын

    It is enjoyed the fantastic of losing 12 Kg in 12 Days. Greetings

  • @VibesofFrancear
    @VibesofFrancear2 күн бұрын

    Protein rich diet plan zbrdst well explained

  • @EuropVisaInformation
    @EuropVisaInformation2 күн бұрын

    Superb diet plan always useful sharing good work love watching lk👍

  • @HOMERASOIFLAVOURS
    @HOMERASOIFLAVOURS2 күн бұрын

    Wonderful sharing 👍👍👍

  • @zaikancr107
    @zaikancr1072 күн бұрын

    Protein rich zabardast healthy diet plan MA'SHA'ALLAH ❤

  • @sanamshayri7578
    @sanamshayri75782 күн бұрын

    Zabardast Protein Rich

  • @masoodch.4921
    @masoodch.49212 күн бұрын

    JazakAllah ❤❤

  • @DailySholihahFamily
    @DailySholihahFamily2 күн бұрын

    Diet dengan tinggi protein bisa menurunkan berat badan sangat membantu 😊

  • @ukvellaveer0786
    @ukvellaveer07862 күн бұрын

    Great weight loss sharing ❤

  • @nighatkirecipes
    @nighatkirecipes2 күн бұрын

    Very nice good sharing sister ❤❤

  • @slmgl37
    @slmgl372 күн бұрын

    47 beğeni benden gelsin sana eline emeğine sağlık çok güzel bir paylaşım teşekkürler

  • @thanhhaivu110a
    @thanhhaivu110a2 күн бұрын

    Tuyệt vời! Rất hấp dẫn và ấn tượng. Like 26

  • @SidraHassan-dy3nb
    @SidraHassan-dy3nbКүн бұрын

    WOooo amazing nice good job dear❤

  • @TheJeunecoq
    @TheJeunecoq2 күн бұрын

    hello my friend,thanks for sharing ,big like 7:43

  • @auntiejamilla
    @auntiejamilla2 күн бұрын

    Nice sharing 🇬🇧🎉

  • @dedikfarm1128
    @dedikfarm11282 күн бұрын

    Asalamualaikum. .great vidio my best friend

  • @GreenPakistanSolartrolley
    @GreenPakistanSolartrolley2 күн бұрын

    Big like done Another Most Beautifull and interesting video sharing 🤩

  • @frkinfo
    @frkinfo2 күн бұрын

    Great share 🎉🎉🎉

  • @MashaAllahYummyFood
    @MashaAllahYummyFood2 күн бұрын

    Zabardast sharing sister

  • @zaaha_life_in_canada1
    @zaaha_life_in_canada12 күн бұрын

    Perfect diet plan 😊👍🇨🇦

  • @surrayajuttcharity
    @surrayajuttcharity2 күн бұрын

    Mashallah nice sharing 7:44

  • @AsiyaUK
    @AsiyaUK2 күн бұрын

    Good job

  • @walkwithmary5826
    @walkwithmary58262 күн бұрын

    Nice sharing 😊💖🌸💖🌸💖🌸💖🌸💖🌸💖🌸💖🌸💖🌸😊Like 37

  • @makkimadnitechsid
    @makkimadnitechsid2 күн бұрын

    excellent sharing. mashaAllah.

  • @SHILPIsKITCHEN19
    @SHILPIsKITCHEN192 күн бұрын

    L18 very nice 👍

  • @jroseAsmrMukbang
    @jroseAsmrMukbangКүн бұрын

    So beautiful Dabarkads video

  • @hramnaveed
    @hramnaveed2 күн бұрын

    101 se 100 huwa weit ab se 4 day se sstrt

  • @AffaanAfnaancreations
    @AffaanAfnaancreations2 күн бұрын

  • @313Mofficial
    @313Mofficial2 күн бұрын

    5lk❤nice remedy like always👍 Stay blessed always

  • @mahamshabir1597
    @mahamshabir15972 күн бұрын

    A o a .. api Sana leaves k advantages disadvantages r use Krny Ka method b plz share kry ....it's my humble request... regards ❤

  • @blessedfamvlogs

    @blessedfamvlogs

    Күн бұрын

    Sure

  • @RMS777
    @RMS7772 күн бұрын

    Weight Loss Diet Plan, Lk 21

  • @ArianaCooking
    @ArianaCooking2 күн бұрын

    delicious 🎉❤❤❤

  • @user-uh1nf7fi8n
    @user-uh1nf7fi8n2 күн бұрын

    Plz doodh b add kren Jo chaye or lasi ni peety wo doodh pee skty hyn...vitamin D zrori chaye...

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    @user-uh1nf7fi8n Vitamin D sirf milk mein nhi hota. paneer, egg , yogurt etc daily add ho rha hai. Yeh sb diet plans mein vitamin D hai so don't worry

  • @CERITANYA_PUTRI
    @CERITANYA_PUTRIКүн бұрын

    Nice 😍😍

  • @pritybhardwaj7494
    @pritybhardwaj74942 күн бұрын

    Mam main din me rice hi Khaa pati hun main hosteler plz kuch btayein ki kaise manage krun or main 9:30 ke around hi breakfast kr pati hun morning me Plz mam kuch help kr dijiye

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    Then ap 9:30 breakfast kr lein aur dinner 6 pm tak kr lein is trha 8 hours manage hun gy eating window k. Rice ap kha skti hain but 1 time rice ya roti khaen. Agar breakfast mein roti ya bread h then no rice or roti for dinner

  • @pritybhardwaj7494

    @pritybhardwaj7494

    2 күн бұрын

    @@blessedfamvlogs thankyou mam

  • @fariazulfqar835
    @fariazulfqar8352 күн бұрын

    Breakfast mn boil egg ly skty hn kya?

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    @@fariazulfqar835 han je lay sktay hain

  • @muskan5377
    @muskan5377Күн бұрын

    Api joo ki jgha gundun ki roti kha skty hb

  • @blessedfamvlogs

    @blessedfamvlogs

    Күн бұрын

    Yes dear 6 inch ki bilkul chhoti si roti ho

  • @sidramukhtar4632
    @sidramukhtar46322 күн бұрын

    Breakfast ma boil egg ly skty ha

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    @@sidramukhtar4632 je bilkul lay sktay hain. Day 3 k diet plan mein boiled egg ki calories aur portion btaia tha k lena ho to kitna lein

  • @user-uh1nf7fi8n
    @user-uh1nf7fi8n2 күн бұрын

    Doctor kety hyn doodh zroor peena h....

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    @user-uh1nf7fi8n Ap meray pehlay walay diet plans agar dekh chuki hain toh sb mein haldi milk ka bolti hun. I'm nutritionist I know zaroori hai milk but sbko suit nhi krta. Kafi sari aur bhi chezen hain jinhen kha kr vitamin d lia ja skta hai

  • @user-uh1nf7fi8n

    @user-uh1nf7fi8n

    2 күн бұрын

    Es me diet plan me haldi Wala dood le len

  • @blessedfamvlogs

    @blessedfamvlogs

    2 күн бұрын

    @user-uh1nf7fi8n han je lay lein bedtime pe half cup

Келесі