How to lose 12 KG in 12 Days | Intermittent Fasting Diet Challenge Day 1 | Kainat Abbas

Day 1 to Day 12 👇
• 12 days weight loss Ch...
How I Lost 4 kg in 3 days | My Weight Loss Diet Vlog | 600 Calorie Diet Plan by Kainat Abbas
Weight Loss roti ( Multigrain)
• Weight Loss Roti with ...
Weight Loss Sandwich 🥪
Weight Loss Chai ☕️
• Weight Loss Chai Recip...
Weight Loss Cold Coffee ☕️
• Weight Loss Coffee rec...
Protein Roti
• How I Lost 4 kg in 3 d...
Moong daal chilla
• Low Carb and High Prot...
Beetroot Chilla ( chukandar chilla )
• Beetroot Diet Plan to ...
Weight Loss Pulao
• Lose 10 kg fast with t...
Lobia Soup / Rajma Soup
• Weight Loss Soup Recip...
Weight loss tonic recipe 👇
• Just Drink 1 Glass Dai...
Cabbage Diet Plan 👇
• Cabbage Diet Plan to L...
I LOST 22 KG AT HOME WITHOUT EXERCISE & GOING TO GYM | MY COMPLETE DIET PLAN TO LOSE WEIGHT FAST | WEIGHTLOSS | DIET VLOG
My Weightloss Diet Plans with Live Results 👇
• My Weight Loss Transfo...
5 days weight loss Challenge 🔥
• 5 days Weight Loss Cha...
Summer Diet Plans
• Summer Diet plans
Detox Diet Plans
• Detox Diet Plan to Los...
Portion Control Diet Plans
• Portion Control diet p...
Pcos ,pcod , diabetes & Thyroid Weight Loss Diet Plans
• PCOS / PCOD / Thyroid/...
Intermittent Fasting Diet Plans
• Intermittent Fasting
Skincare & self care Diet plans
• Skincare & Self-care D...
💖 In this vlog I'm sharing my whole weightloss journey with complete Diet. I will share honestly that how did I lost 22 kg at home without any exercise.
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This content is offered on an informational basis only , and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using and/or starting a new medication or treatment. All recommendations are "generally informational" and not specifically applicable to any individual's medical problems, concerns and/or needs. These Videos are only intended for informational purpose. Any information associated with these videos should not be considered as a substitute for prescription suggested by Local beauty, diet and Healthcare professionals.
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Пікірлер: 163

  • @ragrawal6197
    @ragrawal6197Күн бұрын

    Mera 3 kg kum hua aapki 5 days intermediate fasting wali dieting se thanku mam

  • @SHAIKALLABAKASH-hm4pq
    @SHAIKALLABAKASH-hm4pqКүн бұрын

    Mera weight 82 meratarget 60

  • @deepbhullar_art5565
    @deepbhullar_art5565Күн бұрын

    Started from 2july ..........❤

  • @hramnaveed
    @hramnaveedКүн бұрын

    12 days me 12 kg lose hgogaa ?

  • @HanzlahHafeez
    @HanzlahHafeezКүн бұрын

    Started from 2 july...

  • @faizhaa
    @faizhaa16 сағат бұрын

    5th July starting today

  • @Myyummycreations
    @MyyummycreationsКүн бұрын

    Start with that zero calorie drink 👌good for kidney stone also , 4 exercises postures👌walk, salad , chilla, tea, quantity of food, lunch and dinner 👌❤️good options , stay blessed

  • @malikazhar4174
    @malikazhar4174Күн бұрын

    very nice video beautiful ❤️ sharing I'm watching your video Like done 👍

  • @nehaadil2781
    @nehaadil2781Күн бұрын

    Feeding mom can take

  • @bharathivinay3324
    @bharathivinay332421 сағат бұрын

    Mam please do in English also please

  • @Minimeerabvlogs6104
    @Minimeerabvlogs6104Күн бұрын

    Very nice .helpful video .

  • @zaikancr107
    @zaikancr107Күн бұрын

    Behtreen diet plan MA'SHA'ALLAH 🌹🌹

  • @AINwithDrAmi
    @AINwithDrAmiКүн бұрын

    Beautiful and helpful. Thanks for sharing sis. Stay blessed

  • @msruqyya8871
    @msruqyya8871Күн бұрын

    Bohat aala mujhy is ki sakht zarurat thi me ne 85 kg se weight loss journey start ki hai 1st June se 6kg weight reduse howa hai 79kg hai ab 1 week se bilkul kam nahi ho raha in sha Allah mujhy is se madad mily gi jazak Allah kher

  • @Heyrania
    @HeyraniaКүн бұрын

    Started from 2nd july✌🏻

  • @hanoomod24
    @hanoomod24Күн бұрын

    Masha'Allah Great exercises ❤❤❤

  • @Sydneystvlogs
    @SydneystvlogsКүн бұрын

    MASHALLAH very nice 👍 👍👍

  • @EuropVisaInformation
    @EuropVisaInformationКүн бұрын

    Superb diet plan always useful sharing love watching lk👍

  • @VibesofFrancear
    @VibesofFrancearКүн бұрын

    v.helpful diet plan nicely explained ❤

  • @LyanntranmusicandlifeUSA
    @LyanntranmusicandlifeUSAКүн бұрын

    Fasting Diet challenge day 1 . Nice sharing my friend

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