Pakistani Intermittent Fasting Diet Plan| Intermittent Fasting Routine| Lose 20 kg in 1 month| Diet
Pakistani Intermittent Fasting Diet Plan| Intermittent Fasting Routine| Lose 20 kg in 1 month| Diet Recipes
AOA
in today's video I am sharing another excellent Intermittent Fasting Diet plan routine which is my 16:8 Intermittent Fasting. Intermittent Fasting is an excellent way to balance your Insulin resistance ang manage your PCOS symptoms. Agar ap ko nahi pata Intermittent fasting kiya hai ya Itermittent fasting kaisy karty hain? aur intermittent fasting mai kiya khana chaye to ye video complete daikhye.
It has Roti, chawal and full of protein.
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Пікірлер: 94
Amazing and very informative video
Zbrdst easy
Very decent content
Thanku so much You are a very good dietitian ♥️👌
Very good 😊
Plzz mam pcos ka b diet plan share kren with options n recipes
Plzzzz Jin ko sugar or blood pressure ho Un k lye b diet food btaen
Assalamu alaikum sister I am over weight kia Mai bhi yehi routeen APNA sakti hon
Mam kindly es total.plan ki calories bta dein
Cornflour sahi hota hai dieting mai?
Mam is Breakfast ki jagah hm one bowl homemade yougert lae sktae hae.with 1 apple
Kia hm daily breakfast me roti le skty hen
Is full diet plan ki kitni calories hae?????
Hain ya kon c fasting hay bhi Khali do hi meal hoty hain
Doesn’t cornflour add calories?
But Doctor snacking has devastating result while doing IF. They said when you snacked it you destroyed it.
@eshalfatima899
Жыл бұрын
yup
kitna weight kam ho jay ga is sy 1 month mai?
😊
Chaye cheeni wali pe sakty hain
Tea without sugar?and how much walk we do with this plan?
Mame pora din ap kati rehti ho wo B high calories food . Mi to morning mi breakfast kar ke aksar sham 6 baji kata ho . Kabi kabi beskit kah lita ho but Akshara died per rahata hun . Hira ho 20 kg 1 month mi kise kam ho geya . Esha kih di ka 20 kg bar geya to muji yaqin aa jye ga .
Chay me cheeni dalti hn ap?
Intermittent fasting thi???🤔🤔🤷♀️
Basil seeds le skte hn? Fastimgwindow mai?
y konsi fasting h yr is s nh hoga kam wait
Main is sekm.khati hn or mer aweight 83 ha..hudd ha
Plssss agar hum Ghar Ka Bana howa salan lysakty Jo olive oil me bna ho
@mehwishfaheem497
2 жыл бұрын
Portion control ki video mai sb details hain
I lost 4/5 kgz ..thus video can help me...with just walk ?????I can't do exercise
@mehwishfaheem497
2 жыл бұрын
Yes with just walk
Is it good to take 2 slices of brown bread with omlete as 1st meal?
@Bakewithme28
2 жыл бұрын
You should take more protein than carbs try doing it 1 brown bread with 2 eggs or 1 egg or if you're taking 2 brown breads try taking 2 eggs with it. Protein is important for weight loss.
If I do this diet I won't loose weight
Ya to hamari normal routine bta rhi ho al
Itni zbrdst video
Did u really lost 20 kgs with this diet plan 😮???
Mam Jo daily rat ko chicken afford nhi kr sktae??? Wo Kia krae
@susanthebest1784
Жыл бұрын
Daaal soup, channa chat ,sbzi
I've been doing intermittent fasting for 4 months, zyada tar main 18 hours tuk karta hoon Amazing results
@Zimalzaviyan.
2 жыл бұрын
any weight loss yet?
@virsasports5360
2 жыл бұрын
@@Zimalzaviyan. 105 sy 94kg aya hoon but I didn't follow any diet plan just intermittent fasting
@yesheenlaam4546
Жыл бұрын
Routine please
@muskanansari8634
Жыл бұрын
@@virsasports5360 deit me kya leti thin ap biscuit metha wagera bhi khatin thin ap Kya plzzz tell me
@RazaAli-kl7ig
Жыл бұрын
Diet Mai Kya liya plz ye bhi bataye
hey m jobiaan m is time m office hoti hoon m kaisy diet plan follow krn kindly guid
@mehwishfaheem497
2 жыл бұрын
You can set the time according to routine. On week days when I go to office I do 8-4 Take last meal at 4. You can set the timing according to your routine
Kindly tell me I’m on dieting or Eid a rahi hai tou main kesy apna weight loss journey manage karoun
@mehwishfaheem497
2 жыл бұрын
I have uploaded a video. Plz see
Lgti to nai intermittent fasting 😮😊
And constipation k lye b
Tea without sugar leni hn?
@memoonajabeen65
Жыл бұрын
Nai 4 spoons sugar lain
@sabazaidi9022
10 ай бұрын
No sugar
Jo AP kha rhi hain is se brrhyga weight
api Kiya wqi 20 kg km ho ga in a month
@tobit7938
2 жыл бұрын
Not possible... 1 s 2 kgs km hoga akk MOnth m
Jin Kae pass air fry nhi hae
@mehwishfaheem497
2 жыл бұрын
Use oven
Nonsense,20kg aik mnth wo b itna thoos k🤣🤣
Etna Sara Khana khke bhi AP n wt loss kia:()
Apki diet esi hoti hai jis sy wazan kam to kher nai ho sakta itna khana kon khata hai itna to hm normal day may khate hn jab wazan kam na krna ho tab
@sabazaidi9022
10 ай бұрын
Hoga...because you are constricting your eating window.
I'm not agree with this plan
Subscribe you biz 0 music in this video😊
Mam I m teacher ...10 bjae Mae egg roti kaisae B'nao🥺🥺🥺🤔
@mehwishfaheem497
2 жыл бұрын
Bna k sath ly Jaye... Mai BHI lunch box Mai sath ly k jati hn routine mai
Me nashta me 1 cup milk or 1 egg Duper k khane me chana chat ya popcorn Or dinner me rice ya roti leti hu or 20 mint walk krti hu or intermiting fasting krti hu to Mera 1 month me weight loss hojy ga plZz api bata dain
@rameenmalik0409
Жыл бұрын
Jo dinner may kha rai hain wo lunch may kr len aur jo lunch may kha rai hain wo dinner may kr len kyu k roti may carbohydrates hotay isliye lunch may roti len
@muskanansari8634
Жыл бұрын
@@rameenmalik0409 me raat k khane k bad walk kr leti hu or raat k khana hum family st khate ha to masla hota ha deit ka
@rameenmalik0409
Жыл бұрын
@@muskanansari8634 khanay se pehlay walk kren then khana khayen
@muskanansari8634
Жыл бұрын
@@rameenmalik0409 g me khane se phely walk ex krti hu
Main 16 kg loss kia ha ek.mahen me
@munnebaarif4472
6 ай бұрын
Wo kesa
@Duaa.haddii
2 ай бұрын
Plz batainn
20 kg to nhi km howy hongy aik maheeny main. Itna jhoot to na likhain plz.
@tobit7938
2 жыл бұрын
Possible e nhi Hai 20 kgs akk MOnth m km krna.. Jse k ak month m 20 kg gain nhi ho skta iss trha km b nhi ho skta
@HannahSahi
Жыл бұрын
5-6 kg maximum per month
@A.A.Agamerz123
Жыл бұрын
I lost 7 kg in 2 months
@user-ll5rq6ij2e
Жыл бұрын
@@A.A.Agamerz123 routine???
@sabazaidi9022
10 ай бұрын
Did she say in one month?
How it's possible 20 kgs in a month 😂😂😂 ager ho bhi gaya jadoo tu bht hi unhealthy way hy
You are very untidy. Throwing everything around. Even the refrigerator is dirty
20 kg in one month isnt even possible 🤦🏻♀️🤦🏻♀️
@m.hashirjadoon425
2 ай бұрын
I lose my 20 kg in 7 month
Wrong information ha sb plz koi b follow na kry
@reemiii90
Ай бұрын
Whyyyy
@anamleghari8622
Ай бұрын
Stop being negative.bilkul sahi diet plan ha
is this weight increase diet plan?😂😂😂😂
@mehwishfaheem497
Жыл бұрын
Is se weight gain nahi ho ga kiyon k ye hi protein hai aur sary meals according to portion hain. Afr ap ghor karin to fiber ki amount zayda hai
@mehwishfaheem497
Жыл бұрын
Aur bhoka rehny sy wazan kam nahi hota 🙏