Nice sharing.but aPki voice bht slow hai use 🎤 for better result

V nice and simple diet plan. Well done

Morning drink - warm water Breakfast - 2 bread slice 1 egg omelette with 1cup tea or 2 boiled egg with tea. Lunch - fruit chat or vegetable salad add dryfruits. Dinner - Dal Rice sabji or whatever u make Night drink - jeera ajawain saunf water

@srilakshmij121

4 ай бұрын

This helps

@sundaswaqar3364

3 ай бұрын

I'm nursing mom, rat kahwa k bad sonay sa pehlay 1cup milk lae satay hain?

@ramsha1272

3 ай бұрын

what about meat?

@prakritishah6898

2 ай бұрын

1kg huwa just in 12days

@SyedaBukhari-th49zn

2 ай бұрын

Jeera Kon sa ?

Mne 8.5 kg loose kiya Alhamduillah 45 days mn

@chahmed2569

2 ай бұрын

Yehi diet plan sy ap ny weight lose kiya hai

@shahistakhan7165

Ай бұрын

Plz share ur routine

M sch bolo apko mne BHT sari deit plan video Dekhi mgr in SB m apko video BHT BHT bht achi lgi h yrrrrrrrrrrr bht achi mjhe sokon mil gya apki video Dekh k ❤❤❤❤

@shizraa28

25 күн бұрын

Shukria pyari 💖

Well done!🎉🎉🎉

Thank you so much 😊 from tomorrow I'll start your tips... finally i got a valuable video related waight loss.. hope it will be fruitful for me... thank you in advance ❤dear...

@shizraa28

2 ай бұрын

Ur welcome love 💖

@shaikhabeeb1308

29 күн бұрын

Hi is there any difference plz let me know request deat

I fully watched your vlog I am also trying to loose weight

Roz lunch me fruit chat kahna possible to nahi hai na long run me?and dinner me to light dinner suggest karte hai dietitian like soups and etc

@shaheens.k7397

26 күн бұрын

Actually night mei heavy or kam kha sakte aisa kar sakte or ap oat khalo duphair mei kuch bana ke ya poha khalo

May God bless you dear ❤🎉👍Meine aaj pehli baar video dekhi bohot bohot aschi lgi I'll try from tomorrow Aur Di ek baat puschni thi ke mera weight to 62 kg hai but mera tummy fat bohot jyada hai 37" kya mera fat kum ho jayega

@shizraa28

25 күн бұрын

Zaroor hoga 💯

Hello Ma'am... Ye jo aapne exercise ke liye konsa app hai ??

@shizraa28

4 күн бұрын

Here is the link play.google.com/store/apps/details?id=loseweight.weightloss.workout.fitness

Bhut achhe se samjhaya aapne 😊

@shizraa28

3 ай бұрын

Much love ♥️

Asslamualaikum sis First of All apky explain krny ka tareka sb sy best h ❤ Masha Allah video zbrdast ❤stay happy and pray for us ❤hum bh apki trahn smart hojaen😂😂

@shizraa28

5 ай бұрын

Walaikum assalaam! Jazakallah for loving my Videos ❤ zaroor smart hojayengi agr meri batai hoi baton pe amal karengi 😁❤ Best of Luck 🌸

Kes NY yh Kia or result?

Chai ke bagair meri body function nahi karti line was epic. Same here. Jo tera haal hai o mera haal hai. TAHERA FROM INDIA

@shizraa28

2 ай бұрын

Hahaha yar chai k bger saans nai ata 🌸🤣💖 Lots of Love from Pakistan 🇵🇰

@DiyAndAllAboutFashion

2 ай бұрын

Same here..neend aati h din bhar agr chai nhi piye to

@shizraa28

2 ай бұрын

@@DiyAndAllAboutFashion bilkul sahi kaha 🥵

@nakshabkhan2247

Ай бұрын

Same here m bhi chai ni chor skti aisa lgta h sar bhut drd kr rha ho subha m to chahiye hi chai

Best plan

Can i take qahwa which you took after dimmer in day??

@shizraa28

5 ай бұрын

Yes you can

@shizraa28

5 ай бұрын

But you can have this kehwa only 2 times a day 1 in the morning before breakfast and other one at night after dinner!

@Ahmadraza-nt2xh

2 ай бұрын

Jinhy egg suit na kry​@@shizraa28

What is the last thing which u ate in dinner can u pls explain it looks like noodles???

@shizraa28

25 күн бұрын

Yeah it's a memoni dish called khausaey .. you can eat something else

Best diet plan i came across....easy to follow Thanks

@shizraa28

4 күн бұрын

So glad! Thanks for liking 💖

AMAZING video shizra 👍👍

@shizraa28

9 ай бұрын

Thanks 😄💗

It's easy for you because you are young.....it's hard for women who are menopausal. The metabolism slows down tremendously!

@shizraa28

4 ай бұрын

No doubt what you're saying is somewhat true. But continuous diet, exercise and dedication will led any age group to weight loss! Do try it and InshaaAllah your weight will be loss in no time 🌷

Thanx for such lovely tips...gonna try and will let u know about my progress after 45 days❤❤

@shizraa28

2 ай бұрын

You got this! 💖

@shizraa28

2 ай бұрын

Waiting for your results 💖

@swaraginimd5899

2 ай бұрын

It's morning time 7:18 am and I'm watching this video again to get myself motivated to start the day...

@swaraginimd5899

2 ай бұрын

​@@shizraa28pakka dear...I'll give updates❤❤

@itz_shreya_21

Ай бұрын

Hey any results ​@@swaraginimd5899

Mam m 2 month se belly fat kam karne ke liye exercise bhi kar rahi hu or dieting bhi kar rahi hu lekin mera belly fat kam nahi ho raha evening m pani peeni ke baad or jyada fool jata hai ....plz give me some advice

@AarzooAnsari-ly4my

26 күн бұрын

cut the sugar or detox water piyo koi bhi or thanda pani avoid kro normal water lo ya jada thanda na ho and cold drink

Shizra ji mera weight 77kg hai aur mere ko thyroid h and sugar bhi h last 2 months se ghutno me bhi problem start ho gayi hai me bhi apna weight kam karna chahti hu but koshish karne pr bhi nhi hota hai kam,kya ye diet plan mere liye theek rahega mere ko sugar ki wajah se bhook bhi zyada lagti hai please reply zaroor karein, Allah hafiz

@shizraa28

5 ай бұрын

Dear thyroid and sugar main isme apko guide nai kr skti 🥺 i know sugar me bhook lgti bai lekin mera diet plan aesa hai k bhook lgegi hi nhii.. ap try kr k dekhain maybe apko faida ho lekin main kch confirm nai keh skti cause main doctor nahi hun 🥺 I'm sorry!

@durontonahi172

28 күн бұрын

Ap quinoa use kar sakti ho... Bohat time stomach full rahegi..( hindj language mein weak hoon)

I'm pire vegie.. But one thing I really love in ur vdo is that app it's jst wowww thing that I was searching For thank uu so much ...

@shizraa28

Ай бұрын

My pleasure lovely 💖

Plzz do a video for night shifters

Your video is realistic

Kya raat me ajwayan, saunf, jeera water peene k 1 ghante baad paani pi sakte h

@shizraa28

Ай бұрын

Jee jee blkul pani tou pee sakty hain..

Kya aap ke paas hum jaise logo ke liye bhi koi diet plan hai?

@Hooreenzeshan

2 ай бұрын

Rute km khiy ma rute km kha kr wight loss kia subha sonf ka pane use krte ho

@Hooreenzeshan

2 ай бұрын

Nshta skip kry din ko pait bhr kr khna khio shm ko halka

Ye exercise app maine b use ki ha its pretty effective

@shizraa28

25 күн бұрын

Yes it is 💯

Asalamualikum...gi aghar ham boil egg ke .... zarde nekal ke kahe tu kha sakte h na..or breakfast ka time kitne bje be hu sakta h

@shizraa28

5 ай бұрын

Yes dear kha skty hain, aur timing ap apne hisaab se manage kr skty hain

@hifzazehra6679

5 ай бұрын

@@shizraa28 ok ok ...or exercise lunch ke baad Kar sakte h

@shizraa28

5 ай бұрын

@@hifzazehra6679 yes dear lunch k 1 and a half hour bad

Apko BHT BHT shukria khnY Ka Dil ho rha or I love u khnY Ka Dil ho rha lrki hok b ❤

Sister ma ak regular uni student hu kia ma asa kr sakti hu k breakfast 9 bje krlo or lunch ma veg or fruit bowl 12 30 tak krlo or rat chu k dair hujati ha ghr aty hue tu dinner 8 ya 8 30 tk hujye plz guide krdy sister

@muhammadhaider4002

10 күн бұрын

Blkl

@shizraa28

4 күн бұрын

It's better to take your dinner before 8 pm !

Perfect diet plan kindly share some lunch ideas as you say don't eat roti in afternoon

@shizraa28

8 ай бұрын

Will upload soon dear ♥️

@aavlogs5234

2 ай бұрын

U can add chana chat,,boiled chaney,boiled veg soup, mix salad

Nice and practical diet plan

@shizraa28

4 күн бұрын

Thankyou !

Assamualaikum appi I am suffering from PCOD my weight is 85kg this diet plan is work for me ??

@shizraa28

6 ай бұрын

InshaaAllah it will ❤

Please which Excercise app did you follow?

@shizraa28

4 күн бұрын

Here is the link play.google.com/store/apps/details?id=loseweight.weightloss.workout.fitness

How to control sugar cravings? & craving for fried food like fries etc…

@shizraa28

5 ай бұрын

Watch my latest video!

Buhat zabrdast idea ha apka thank you.....❤

@shizraa28

5 ай бұрын

Glad you liked it 💖

Ma'am egg ka alternate kya ho sakta hai ??

@afrahwaseem1657

Ай бұрын

Paneer ya phir tofu,ya phir chilla

Best for middle class family❤

Both acha dite plan ap ny btya ye her koi use kr skta h

@shizraa28

4 күн бұрын

Shukria !!

Same here i was not a tea fan but after having 3 kids i can’t function without a cup of tea in morning just sbha men 1 cup lazmi h

Bread k badle ek roti le skte h?

@shizraa28

Ай бұрын

Yes but bht choti c

Ufffff love you hogya aapi jaani mujhe bohot motivation mili hai aapse . Mera weight 63 kg hai aur mujhe 58 karna hai. Aapki diet follow karoun gi . Thankyouuuuuuuuu ❤❤❤❤❤

@shizraa28

3 ай бұрын

InshaaAllah you will reach your goal 💪💖

@user-tw2mr9vu7q

Ай бұрын

Mera goal bhi yahi hai

Nice helpful vedio 😊😊

@shizraa28

2 ай бұрын

Thanks 😊

Yar mera C section huwa h mera beta baty oprt se huwa tha 5 sal ka hogya h mgr me exercises nh kr skti mery itba dard hota h k bass kia btaun or mera weight barh gaya h bht q k me bahar k khany bht khati hun ab apki routine follow krunge inshallah

@shizraa28

25 күн бұрын

Good luck to you 💖

I am vegetarian ❤❤

Ky baat kar rahi h mam aap ..maine 3 time roti khaake 7kg lose kiya hua hai..without sugar and sometime mai oily food bhi khaya karti thi...exercise bhi proper nhi kari fir bhi 7 kg lose hua 😌

@tanishaparween767

3 ай бұрын

Kaise kiya aapna kya bta sktihn

@sabihakhanfuggi9808

3 ай бұрын

Please details me btaiye sb aur kitni din me km hua

@hafsagulzar7493

3 ай бұрын

Haan g plzzz batayen kitny time m ap ny 7 kg loose kia?

@kanwalmeyoinkitchen7073

3 ай бұрын

3 roti 1 din main. Kiya bat kr rhi mam ap😊

@AshiInzi

2 ай бұрын

Wo kaisy g

Mam masala oats bna kr kha skte hain??lunch me

@shizraa28

25 күн бұрын

Yeah sure!!

I am an obese person who is in a desperate need to lose weight, your diet plans are really convenient yet I really need motivation for a pump start.

@shizraa28

6 ай бұрын

Every new day is another chance to change your Life 💛 Keep trying to motivate yourself Clap for yourself, no one motivates you better than yourself 🌸

@user-kn4yx9pf4q

5 ай бұрын

😊😊

@Pooja-jk402

5 ай бұрын

Me too ​@@shizraa28

@pushpalatha515

3 ай бұрын

If u want healthy weight loss plz contact me

Mid morning snack kya lena

@shizraa28

7 ай бұрын

No need of mid morning snack and if you want you can eat an apple or 7 almonds!

Hi im obese meri shadi me problem aarahi hain bcz of weight apki ye video aaj mili hai mujhe aaj se start karongi....mera weight 100kg hai mujhe 65kg karna hai

@NafeshaBagam

Ай бұрын

21 days water fasting kro bht jaldi whight loss hota hai

@harshita216

3 күн бұрын

​@@NafeshaBagampura method bataye pls

Di sugar ki chaye pi sakte h

@shizraa28

2 ай бұрын

1 tsp sugar pee skti hain isse ziada nhii

V well done 👏 ap ki height ktni hay ?

@shizraa28

2 ай бұрын

Thankyou so much 🌸 I'm 5'6

Apki voice Rani Mukherjee ki jese Hy same ❤

Exercise app link please?

@shizraa28

4 күн бұрын

Here you go ! play.google.com/store/apps/details?id=loseweight.weightloss.workout.fitness

kisi ny yha diet ki

Dear sweet cravings k leay bhi kuch btayega + ap kuch leti hen in sweet ,how much and how often?

@shizraa28

7 ай бұрын

Next video InshaaAllah detailed saray questions k answers dungi 💜

@raniscorner3190

6 ай бұрын

Me date leti hon sweet craving k liye

Good👍

Dal ky sath chawal ni khty dono ko mila ky carbs ziyada ho jaty han dal ko alag hi liya kerye

@Hinamber

2 ай бұрын

Thank

Assalamualaikum di kya sach mai weight km hoga mai boht pareshan hu mera weight 79 hai or age 29mereku boht health issue hai gallstone and insomnia problem please help me

@shizraa28

5 ай бұрын

Walaikum assalaam yes dear q nhi hoga mjhe bhi insomnia haii aap koshish kren aur pakka rahain diet kren exercise kren walk kren InshaaAllah apko results milenge 🌸

@mohammediafsar811

5 ай бұрын

@@shizraa28 phir insomnia k liye kya karre di aap or kya ye diet plan mai kar saktiu please reply

@shizraa28

5 ай бұрын

@@mohammediafsar811 dear ap sbha jaldi uthain aur mobile side pe rkh dain 11 bje InshaaAllah apko jaldi nend ajayegi and yes yah diet plan har koi le skta hai jab mene itna weight lose krlia tou koi b kr skta hai ..

@mohammediafsar811

5 ай бұрын

@@shizraa28 ji Insha allah Thank u di

@healthgoals4u

4 ай бұрын

Yes hojayega weightloss, gallstones mujhay bhi hai and I am a certified Health coach. Homeopathy is a good solution for gallstones. Insomnia k lyey first fix your routine, next magnesium also helps

Assalam u alaikum mainy abi apki video dekhi hai Bht Bht Bht motivate Hoi hon Allah apko bhttttt Khush Rkhy Ameeen apka tiktok account hai Tu plz batayn?? Mai waha apse baat krungi

@shizraa28

Күн бұрын

Walaikum assalaam dear! Jazakallah 🌷 no mera koi tiktok account nai haii ...

Yh Jo app exercise btai ap nay yh 3 time krni h?? Sath Sath

@shaheens.k7397

26 күн бұрын

3😂 time bohot heavy ho jayega halka halka shuru kro agar nai ho sakta to simple walking bas bohot sara karlo kafi hai

@shizraa28

25 күн бұрын

No dear pehle 1 br hi kren 1 week and uske bad 2 times kren

Nice

Ap nay portion control say weight loss kia haii??

@shizraa28

4 күн бұрын

Yes dear

Kya sham me 5 bajy green tea k st sugr free biscuit le sakty hain just 2 pices

@shizraa28

4 күн бұрын

Yes but watch out your calories! Biscuit se behtar ap koi nuts ya aik fruit le len

@MuqadasKhan-x2i

2 күн бұрын

@@shizraa28 okey sis

@MuqadasKhan-x2i

2 күн бұрын

@@shizraa28 thank you for reply

Meiny 90 sy 68 kg weight kr liya h but still m not satisfied becoz of saggy skin mean loseen body skin

@safianaz8239

29 күн бұрын

That loose skin won't go away easily for that you have to do exercise for some time to tighten your skin

@catnip8357

15 күн бұрын

Build muscles and do resistance training, it will help somewhat. Totally it won't go.

@mehrosfashionpoint

13 күн бұрын

Good. Meny 80 sy 65 kia he. MashaAllah. Boht sari videos dekh kr. Or boht sari respy bna bna k apna w8 km kia he. Meri umar 30 sal he or men 40 ki lgti thi. Or pyyt boht bra tha dlevery k bad. Mery MashaAllah choty choty 3 bachy he. Bri beti ny ab skol jana start krna he inshallah us k bad 2 bety hen MashaAllah. Men chahti thi k men un k skol jaya kron gi to pyari lgon. Bus is liy diet start ki. 3 mah ho gay start kiy huwe. Boht acha rzilt mila mujy MashaAllah.

@kiranirfan9722

13 күн бұрын

Ap proper exercise kry with protein intake or portion control rakhy sb set ho jae ga INSHA ALLAH

Behtareen video lagi

Aap tea sugar wala lete he ya without sugar

@shizraa28

5 ай бұрын

1 month pehle half tsp leti thi lekin ab without sugar ki adat daal li haii so ab me without sugar leti hun

Di mra weight 69 kg h muje aapna weight 60 karna h kya yh diet shi h mra liye????❤

@shizraa28

3 ай бұрын

It's perfect for you!

Meri weight 60 hai aur main 52/23 karna chahti hoon kya krun mam bataye plz

@shizraa28

3 ай бұрын

Mere diet plan ko follow kren

Bohtt hi achaa idea diya ap ne

Mai 1 year se garam pani limbu shahad dalke pi Rahi hu phir bhi pet ki charbi kam nahi ho Rahi.

@shizraa28

4 ай бұрын

Dear srf limu pani peene se tou weight nai kam hota haii walk kren exercise kren kam khana khayen or acha khana khayen isse apke pait ki charbi kam hogi..

@neelamshahzadi327

4 ай бұрын

Jab b bhukh lagay phlay pani peyain day time zeyada say zeya pani peyain or raat ko cinnamon tea must ya phir day time b pe saktay ghar main.

@BharatiShinde-bv7tl

4 ай бұрын

@@shizraa28 Madam ji Mai to maharastra ki hu. Mai police sub inspector ka phyasical interview bhi Diya hai.mai roj zero running 10 km karti thi 9 kg weight loss hua 1.5 month Mai aur 7 month Maine fix excercise chod di fir waise ki waise Mera vajan ho Gaya. Abhi to 10km jogging karti hu.jumping jacks vagere phir bhi vajan Kam nahi ho Raha. Mere gaon Mai to sabjiya khet Mai he. Plz kya Karu bata dijiye.

@shizraa28

4 ай бұрын

@@BharatiShinde-bv7tl dear ap kitna khati ho usse kam khaya kro 1 ghanta walk lazmee kiya kro or weight loss drinks ka use kiya kro din me 2 bar ..

@Hooreenzeshan

2 ай бұрын

Sonf ka pane use kary

Plz suggest any diet plan for 15 days from morning clock 8 to night 10:30

@shizraa28

7 ай бұрын

I will for sure ❤

I’ve just given birth to my newborn and gain 10 kg weight..before I was 55 and now 65.

@shizraa28

8 ай бұрын

MashaaAllah first of all many congratulations on your new born baby 💗💗

@shizraa28

8 ай бұрын

2nd my love give your body sometime kch time main apka weight khud loose hojayega ziada tension nai leni 💗💗

Kia ham milk / yougurt laa skty han raat ko?

@shizraa28

2 ай бұрын

Milk is better for good night sleep! Eat yogurt in noon or morning 💙

Buhat achi video thi app ki

@shizraa28

5 ай бұрын

Bohot shukria 🌸

M bhot kosis kar rhi ho par kam nhi ho raha fat badne par h bhot dikkat ho rahi h zyda der baith nhi pati aur chal bi nhi pati sans ful jata h pls kuch aisa batyae ke 1 month 10 kg lost ho jaye yeh zyda

@shizraa28

2 ай бұрын

Exercise kren walk kren aur khana kam khayen ahsta ahsta shuru kren or consistent rahain 🌸

@tabuziansari7175

2 ай бұрын

@@shizraa28 thank you for replying me i ll definitely following the routine

Best weight loss advice 👌🏽

@shizraa28

4 ай бұрын

Thankyou for appreciation 💓

I gained so much weight. Im very stressed. Today i saw this video i want try this ...

@shizraa28

6 ай бұрын

Yes go ahead and try this diet also one hour walk is a must 🤍 hope you get desired results 🖤

@biasnovel9539

5 ай бұрын

ab daso

Bohat achi hai aap ki video

@shizraa28

3 ай бұрын

Thankyou so much 🌷

Breakfast main egg ke alava kya le sakte hai

@shizraa28

4 ай бұрын

Porridge

Zeera kon sa lain safaid ya black

@shizraa28

5 ай бұрын

Safaid

Jin ko bread psand nai aik choti se roti kha sakte hn??

@shizraa28

Ай бұрын

Jee lekin bht choti c

Me chaiy 2 3 time peti ho ni to me zinda ni rehti karak chaiy or dod pati 😢

Nice tips

@shizraa28

4 ай бұрын

Thanks a lot

Tea lover ❤

Sister, you will gain back even worse because you are not just losing fat: you are losing muscle too

@shizraa28

5 ай бұрын

I didn't gain Alhamdulillah I'm doing Intermittent Fasting often and with healthy diet and exercise My weight is perfect ❤

@taymi6234

5 ай бұрын

@@shizraa28achi baat hai sorry but app ka diet healthy nahi hai.app ko abhi samjh nahi aaye ga Dear wait n watch

@GrishmaRaj

4 ай бұрын

​@@shizraa28don't worry you won't gain, just maintain healthy life, limit junk food, eat at time.....even I have lost weight by this type of diet ..more or less different...but maintained it from last 3 years

@user-bg8bg2pi6w

4 ай бұрын

Very true

@MunthaKhan-fm5sj

Ай бұрын

Kesy main Tain rakha hoa ap ny

Pleaseeeee reply is this diet leads to hairfall😢

@shizraa28

5 ай бұрын

No dear

@vishusupra7924

5 ай бұрын

Thank you

Did you get stretch marks becahse of huge weight lose in less time?

@shizraa28

4 ай бұрын

No dear!

Is exercise ka link share kre plz

@shizraa28

4 күн бұрын

Here you go play.google.com/store/apps/details?id=loseweight.weightloss.workout.fitness

There are sooooo many things relatable to me.... Chai, ur 2 choices of BF, using black pepper instead of chaat masala, calcium, n qehwa....

@shizraa28

4 күн бұрын

I don't like chat masala 🥺

Bajere key rotey kha sakhtey hai dinner mai kya

@shizraa28

3 ай бұрын

Jee

Ma’am post delivery k liye diet plan share karo

@shizraa28

7 ай бұрын

Sure

I have pcos issue please diet

@muhammadhaider4002

22 күн бұрын

White sugar blkl cut kr dain apni life sy aur salad , pumpkin seeds Flex seeds ka use krain water intake acha rakhain INSHAALLAH bht jald ap ko results mil jain gay

i couldn’t find the app in appstore?

@shizraa28

4 ай бұрын

It's from playstore! Not available on AppStore

👍

Mai ne 6 kg 30 days mai lose kiya h only cutting sugr and regular walk eating every thing

@shahistakhan7165

Ай бұрын

Plz share ur routine plz help

@SaiyadMuskan-lr4sq

Ай бұрын

Kese Kiya mujhe bhi btao

@shermuhammadbaloch509

Ай бұрын

@@SaiyadMuskan-lr4sq morning .chia seed with luk warm water and a lemon juice After that walk for 40 mins After a hour. Take some fruits in breakfast. Drink water . And add some salds in u r meal . Before sleeping walk for 20 mins Ur fast 5 or 6 kg will lose very easily

@SaiyadMuskan-lr4sq

Ай бұрын

@@shermuhammadbaloch509 Hindi m bolo n

@sandhyakanwar8088

Ай бұрын

​@@SaiyadMuskan-lr4sq😂😂

Fruit chat me dahi add kar sakte he?

@shizraa28

5 ай бұрын

Yes dear!