1. people with any medical conditions should consult with their respective doctors before following any weight loss routines! 2. lot of people asking about the body shaper, so might be doing a separate video on it later 3. about the exercises & diet; will be sharing my workout & diet routines on a regular basis hopefully in future! ✌

@jiyasworld5839

Жыл бұрын

First video on body shaper plzzz

@fatimafayyaz8625

Жыл бұрын

My body type is.exactly like you. Uroosa please share rhe yoga links please 🙏 😢

@dreamcast97

Жыл бұрын

I loosed my weight with diabetes but belly is still there

@anumhafeez5862

Жыл бұрын

Kindly share first vedio on body shaper please

@asifmohammad6540

Жыл бұрын

Uroosa please diet plan bhi share kare

Namaz is the key of success 🕋🕋🕋🕋

@princemudassir-rv2jl

Жыл бұрын

BESHAQ BESHAQ BESHAQ❤❤❤❤❤

@Samarkam

Жыл бұрын

So true

@Vinod-nt8br

Жыл бұрын

Hanuman chalisa q is also remedy

@zeetaj61

Жыл бұрын

v beautiful tip these women are after stuff that is deviating them from wt is required

@santoshkhatake7387

11 ай бұрын

Jai Sri ram is lock 🔒 of every problem bolo Jai shree ram

1. Intermittent fasting 2. Yoga / workout 3. Avoid fast/oily/fried and bakery or packaged food, also avoid sugar and cut down salt quantity to half 4. Avoid cold water and soft drinks 5. Drink plenty of water 6. Take salad 🥗 / vegetable soup 🍲 and fruits at least as a one meal per day 7. Finish heavy meal 2 hours before bedtime. 8. Avoid sitting for too long at place 9. Sleep on time (10pm is best option now a days) 10. Don't take stress

@saba6545

10 ай бұрын

Share ur food plan

@Veenaali786

10 ай бұрын

@@saba6545 in the breakfast i simply take 2 boil eggs and a chilla made up of lentil (mong dal) recipe available on KZread. At 11am i take full plate seasonal fruits (apple must). At 1:30 i take salad ( boiled kidney beans, cucumber, tomatoe, capsicum, onion, green chilis, beat root and apple cider vinegar). While at night i usually have light dinner vegetable or mutton soup. Walk yoga, light weight exercises specially Ab exercises.

@schinomiyahamid6827

9 ай бұрын

Thank you so much❤

@SanaBadar-sq5ys

6 ай бұрын

​@@Veenaali786baby ko feed krwa rhi hu kya me diet kr skti hu or black coffee pi skti hu plzz rply

@Veenaali786

5 ай бұрын

@@SanaBadar-sq5ys dear you are mother you must consult doctor or dietician

1.Body Shaper 😊😊 2.Intermittent fasting /portion Control diet ❤❤ 3. Hot Milk with Haldi and honey 🍯 4. Physical Activity /Exercise / Sun Salutations 👍👍 5. Sips of Hot Water😇😇 It really works and actually works a lot Jazakillah for sharing this beneficial content Anxiously waiting for your next vedios

Phli br lga k kisi ny apna waqai personal experince shre kia hay sch sch❤

AK bat or mam ap shayad phli Pakistani actress hogi Jo apni weight lose tips hum sa share KR rahi hai wrna koi actress Sahi nai btati❤we love you mam

Few points that are core of loosing weight are fast metabolism, physical activities and consistency. You elaborated everything so nicely.

@grapy83

Жыл бұрын

Yes she did❤

MASHA ALLAH.ALLAH PAK APKO DUNIYA OR AKHEAT KO KAMIYABI ATTA FERMAE AMEEN

ALLAH pak ap ka maqsad main bht kamyiabi dyn or nazarebad se ap ko or ap ki family ko mahfoz rakhn AMEEN SUMAMEEN 😊

So honest and real experience sharing . I am also suffering this since my childhood . It badly shuter my confidence. Even i loss my allllll hopes . But now i will insha'Allah follow these five steps.

1) wear body shaper 2) intermittent fasting 3) physical activity, surya namashkar 4) took hot milk,turmeric with honey at night 5) frequently sip hot water

@bekind913

Жыл бұрын

Thank you

@saramazhar525

Жыл бұрын

Thank you

@Noneayeshaa11

Жыл бұрын

You saved my 20 minutes ❤

@englishlearner4071

Жыл бұрын

Thank you

@qureshisahab424

Жыл бұрын

Surya namaskar kia

بہت کچھ سیکھنے کو ملا بہت ابہت صحیح طریقے سے آپ نے بتایا اور سکھایا ماشاءاللہ

First ever video to exist on the internet about weight loss to make sense!!

Its feels good to see someone from Pakistan not advertising starving oneself to loose weight in an instant 💞more power to you!

Way to go girl! You have inspired so many people struggling to lose weight. You’re so positive 🎉 keep up the good work.

Very thoughtful talk Uroosa, the way you talk is very simple and natural. Thanks for sharing your sweet waight loss journey with us.

Ap ne bht kuch aysa share kia jo bht relatable hai mere liye.. Now i start my journey...thank you..❤

Wow! Super inspiring! ❤Anxiously waiting for the 'how to maintain the weight' video

Ma sha Allah it was lovely listening your journey and you were honest in telling it which makes you more unique rather those people who just superficially share their journey.

@iamuroosasiddiqui

Жыл бұрын

Thanks alot! Hope it helps!

As soon as I read the name of the channel. I automatically subscribed even before watching this video. Because it's youuuuuu api. It's Uroosa Siddiqui. My one of the most favourite actress. I have always been inspired by your weight loss journey. And I am so grateful api that you have finally made this video to make us aware about our body and how to lose weight in a healthy way ♥️Lots of love

Wow amazing motivation for me. All my life i did one diet to another and no success This time, I am seriously doing gym exercise walk stop all the white from my diet sugar maida rice chum chum roti now i will start hot water. Hopefully i will also lose 35kg

@iamuroosasiddiqui

Ай бұрын

Keep it up

Hi kesi hain Mera waithg 104 ha my khawa pi Rahi hon adarq ka oil raiec bohat Kam ruti bi turi SI sugr ha Mera chino ni leti jm ni ja skti ni chuty Ghar waly bs ab ap k tuhtky use sat kryn gyn walk krti hon Ghar my best tips thank,s so sweet ❤

@iamuroosasiddiqui

5 ай бұрын

MashaAlllah u r doing soo much ! And that’s goood . Gym nahin to masla nahin. KZread is filled with workouts ! Some will be on my channel too . So try at home !

Best video i have ever watched for weight loss.

you gave me motivation. because of you, I started working out today which I had been delaying for months...

Please share exactly what you ate for brunch & dinner your story is very inspiring ❤

I just finished 2 pack of chips, before finding your video Now tomorrow is my new day 😊

Your will power and motivation was so pure and Totally related to pure soul (your son) that's why Allah Pak sent some special blessings upon you !!! 😘❤️❤️❤️

Before your video i frequently google ur transformation pics to get motivation but really pleased that u finaally shared ur video

You are a inspiration thanks for sharing and awareing us ..I love how you talk clear and on point 💗 and I also love your acting in '"Kuch ankahi'" drama it's different from your other dramas and it's my fav❤ drama it's shows equality in men and women...love it

Amazing transformation mam no doubt weight loss journey is actually the journey towards health.

Ye sari baten sahi kar rahi ha, what I liked is she is being honest, natural, simple & basic, no drama, no fancy tips & tricks & no ambiguous words, aam se andaz ma btaya, sara samjh aya, thanku Uroosa 💐

JazakAllah.. For sharing your experience You Explained it so well💐💐💐

You have shared a very informative and inspiring content dear uroosa.Jazakillah

@iamuroosasiddiqui

Жыл бұрын

Thanks for liking!

I couldn't thank you more on this vedio... no one explain with this honesty ever ... May Allah give jaza for this Ameen and thank youuu for this vedio and motivation ❤

Apki story se bht motivation mili h InshaAllah me b start krungi 😊❤

Include all the 5 Salahs in your routine. Sleep earlier in the intention to wake up for ypur fajr prayer.

What a wonderful explanation. May Allah reward him. I watched a lot of videos but it went over my head thank you so much sister 😊

@iamuroosasiddiqui

Жыл бұрын

Glad it was helpful!

I am not here to know about weight lose. I am just here to listen uh ap bht acha bolti ha like apki bate sunany ko dil krta ha. I am following uh since barat series. Your way of talking is very impressive. Keep it up

@iamuroosasiddiqui

Жыл бұрын

Baraaat series!! Kia yaad karadia!!!!

بہت بہترین انداز میں سمجھایا جزاک اللہ خیر زبردست سلمیٰ مظہر

Feeling motivated will try to apply all five in my routine inshahAllah

Very inspiring, I’m also very comfortable being big but now it’s really getting to a point where I have no energy and health is not supporting. No diet has worked for me. Your right about finding the motivation. Thank you for sharing your experience

@iamuroosasiddiqui

11 ай бұрын

Watch other videos too and u will find ways to alter your diet and routine and hopefully see and feel the difference too

Me ne bht c wait loose journey Dekhi hn sb ka aik e method tha Lkn apki video sb se different hy Jise dekh k Sach me lga k Kch hy iss me Ap ne bht hi alag cheezen btai jo k sochne py Majboor Krti hn k Han Yaar aese b ho skta hy Keep it up dear sister

Bhut shukriya uroosa mujy bhut achi si motivation cahiye the😇 Maa sha Allah so happy for you Hamesha khush rakhin healthy rahin 😇🤗

Very nice and clear story of weight loss journy im impress

Uroosa your content is very high quality and helpful. I am 27 years old and suffering from body fat because of hormonal imbalances. The way youe explain everything gives so much hope. Never stop doing this wonderful work. Lots of love form Germany ❤

@iamuroosasiddiqui

Жыл бұрын

Hey Kiran!!! Thank you for liking the video. I hope it helps., ❤️

Uroosa, I couldn't agree more what you said. Small changes in your lifestyle has life long impacts. I myself lost 20+ kgs just as you did small changes, slow weight loss but here I am lighter, healthier, and confident. So happy with my life. No fuss or hard and fast rule for weight loss You just need to understand your body & have patience and, small changes in lifestyle and you will see the results 🎉😊

@raheelaimtiaz7951

Жыл бұрын

But read your interview you said u took herbal action for weight reduction ,is it true plz reply

@ayishaafzalqureshi3889

Жыл бұрын

Please share your weightloss journey and tips.

@queenyazdani6875

Жыл бұрын

@@ayishaafzalqureshi3889 what Uroosa said, I agree 100%. So far on KZread, I can say couldn't find as honest as Uroosa with the weight loss journey. It is small things that brings big changes. Tips 1. Don't stress and no harsh diet plans. Don't make a weight loss big job. Just make it fun. Take it easy 2. Understand your body. As women we have more chances to have hormonal imbalances and Thyroid issues. Which will make your weight loss journey possible if treated first. Seek medical help first. 3. Sleep well. Atleast 8 hours. 4. Start exercising 15 Minutes a day and gradually increase your time and intensity. 5. Have your dinner atleast 3 hrs before bedtime. 6. Drink plenty of water. If its luke warm even better. That's all I did to loose 20+ Kgs. I have tried all the weight loss tips and tricks but unfortunately was no success. I went to my doctor, she found I have a thyroid issue which was not letting me shed weight no matter how hard I try. Got treated for my thyroid. Then all these small tips helped me in my journey without any diet or personal trainer. It was a slow process but healthy and fun. As a foody person, I loved the way I lost weight without sacrificing my favourite foods. And remember as you start losing weight your diet will automatically adjust accordingly. My portions gradually decreased. Less body mass less energy you need. Hope this will help you and Thanks to Uroosa for being honest on her weight loss journey. No crazy diet plans 🤦‍♀️

@Sadia7909

Жыл бұрын

How was your journey? And How long did u take your goal to reduce weight? Plz share your diet plan.

@barirausmani5440

Жыл бұрын

​@@raheelaimtiaz7951 answer plz

MashaAllah ❤ bohat kuch seekhny ko mila aap sy salamat raho api❤

MashAllah Arousa keep it up.same mai bhi moty hu apko deikh kar mujay buhat himat milihai In sha Allah i try my best.

Aroosa I lost 18kgs over the period of 6 months with more or less the same routine that you shared .. bt now am trying to maintain it .. so fingers crossed for next video ... N let me share one thing with u .. that I lost that much of weight when I am 41. With two c sections ... So nothing is impossible

@noreenhaider7607

Жыл бұрын

Could u share your diet plans plz

@asifaatiq3734

Жыл бұрын

Share diet

@arzoojaved854

11 ай бұрын

Please share your diet and exercise how did u lose saiqa

@saba6545

10 ай бұрын

Share ur deit

What a journey! I love the way you expressed your emotional weight loss journey with a very calm way. I have been trying since I had my first kid and now I have 3 Kids all married. I am 57 years old now with lots of health issues but still finding the way to loose weight. Very proud of you. Thanks for sharing your story.

@iamuroosasiddiqui

Жыл бұрын

اللہ کافی اللہ شافی

@shehryarkhan12345

Жыл бұрын

Serach 32 baar formula

@shehryarkhan12345

Жыл бұрын

it will help

Behtreen She is the first celebrity who tells true and everything

JazakAllah seriously u helped me ND motivated me a lot now I will start to follow these all steps

Truly loved it! thanks a lot for sharing such great piece of information I am also on my weight loss journey these tips will surely assist me stay blessed always Uroosa❤️✨

@iamuroosasiddiqui

Жыл бұрын

Glad it was helpful!

I also lost 22 pounds , much difficult journey. Very informative

Now i have no need to search more weight loss videos . Best video i have ever watched in years . Practical tareen advices . Dher saari duaen. Itney pyaarey andaz se btaya sab kuch. Loved it! Also the first weight loss video was awesome but this made me comment .

@iamuroosasiddiqui

Жыл бұрын

Glad it was helpful!

@maryamkhan8584

Жыл бұрын

@@iamuroosasiddiqui Thankyou! applying all tips from today. Shapewear taken out and worn, thermos filled with hot water and slowly adjusting to 2 meals . Having haldi doodh now ♡ You made weightloss sound a lil easy. ♡

@bibishirini459

Жыл бұрын

Im also trying But Beech my pir stop hojati wapas wazan Zyada hojata..Or bhuk brdash ni hoti mjsy ghusa ata h .still trying torha torha ,hojyga

UROOSA YOU ARE THE BEST ! you videos deserve a lot more views

Jazakallah apki video sy boht help mili. Allah apko seht dy ameen

Agreed Luke warm water is best for health,weight loss n for bowl movement Yes when u eat less ur stomach start to shrink n then u eat less food . Intermittent fasting helps me alot in losing 30kg in a year with walk n 16/8 schedule I also did sometimes 18/6, 20/4 Then this become my lifestyle I am also enjoying life again with more energy. Alhamdulilah Also one thing mein ab Beth kr Namaz nae ab kharay ho kr parhty hun Alhamdulilah .❤❤

@surriyajehangir1688

Жыл бұрын

Can you help me please to loose weight please

@sadiasshades

Жыл бұрын

@@surriyajehangir1688 listen this weight loss journey it will help u alot

@anumabubaker1693

Жыл бұрын

16/8 schedule means

@sadiasshades

Жыл бұрын

@@anumabubaker1693 fasting intermittent fasting 16 hours ka fast aur 8 hours eating window

@qureshisahab424

Жыл бұрын

Kb pina h neem grm pani

I am also doing intermittent fasting and it works like a wonder❤ i appriciate you that you are sharing your experiance aJAZAKALLAH KHAIR

Zabardast 👏zabardast ❤zabardast👏 Bohat lajawab video❤ jis ka mujh ko kafi time sy intezar tha love u dear uroosa keep it up...😘

Uroosa I liked u as a actor but now I like u as a person that u r so sweet and the way u shared your journey it's so helpful for us thanks...

Thankyou so much for sharing all the info. Its very motivating. Even though i m not much over weight but i need to start healthy lifestyle for health reasons. I find all the steps you share are easy to follow and your approach were very realistic It gave me a push. Thanks again. ❤️

@iamuroosasiddiqui

Жыл бұрын

Glad to be of help! :)

@lalarukh5530

Жыл бұрын

Ap healthy bhi piyari lagti thy mujy or abhi bhi.

Hey Uroosa it really resonates with my life style as well especially about sun salutations n intermittent fasting. Plz tell how many times you do it n with which breathing pattern?

Uroosa wow you are sharing your weight loss regimen!! Thanks girl! To me you will always be Sukaina from Dolly 🥰 BTW your transformation is MashaAllah 👌🏼👍🏼👍🏼 you look gorgeous 😍

My khud 3 sal sy 96 sy 84 to ai hun bohat hi mushkil sy .. apko story sun k Acha laga apko 5 year lagy my khud 65 to ana chahti hun but too much difficult 😅

The content The style The quality All ❤❤❤

@iamuroosasiddiqui

Жыл бұрын

Thank yiy alot of hardworking has been put in

Well Done ☺ inspirational and motivational at the same time...very well done... explained in the simplest manner 😊stay blessed

super likes …wonderfully explained and absorbed!! will definitely try these InshAllah and would love to meet with you

Very very good sharing... Me bhi sari cheezn try kro gi... C section k bad wait gain hogya h.. Kafi inspire kya video ne

Hats off to you ! You clearly are an honest soul to share the such honest real details ! Lots of duas for your husband and you son and you ! Your morning shows are fun but you always end up giving us something to think about after the show * how candidly you slip in such questions ; ❤❤ Not many dare to be as honest as u are ; ! ❤❤❤❤❤❤❤❤❤

@iamuroosasiddiqui

10 ай бұрын

Thankssss a tonnnn !!! Yaar u have no idea how happy I feeel after hearing atleast someone got it .. why I go to morning shows ! U made my day !

this is real transformation ❤

Well done uroosa. Apki video sy mujy buhat motivation Mili. Thank you so much.

@iamuroosasiddiqui

Жыл бұрын

I am glad to hear

Very nice good inspiration for everyone but I like your truth ness keep it up always tell true very good dear

You are so sweet while addressing all the things...yes of course loosing weight is a must thing in life..thank u for sharing your journey ❤

I appreciate you from the core of my heart. Salutations for your consistency and positivity.

Appi i love you so much mera wait 110kg hy may in sha Allah aisa he karo ge jesa apny batia

Good now I follow your journey because I did keto and got result but after aperiod of time I re gained GOD BLESS YOU ❤

Thank You so much uroosa for being real and sharing your journey with us. This is so helpful. I am trying to loose since i delivered my son and its hard. My Metabolism is so slow and everything that works on other doesnt help me like, zeera water, ginger tea etc. I will inshAllah inshAllah try these 5 steps and will update here. Here is a request, please share in detail about Intermittent fasting, how you did it.

@iamuroosasiddiqui

Жыл бұрын

will do

@creationsbykaf3221

Жыл бұрын

​@@iamuroosasiddiqui Thank u sooooo much for replying ❤❤❤❤❤❤❤ I will be waiting for your video on IF there are not many credible videos on youtube these days.

@abubakerkhan6979

3 ай бұрын

​@@iamuroosasiddiqui Mera do bar c section hua hai Mera weight 86 kg hai kaise kam Karo

Love how you are so raw about your weight loss journey. I gained weight after my third baby and honestly I’m on a yo yo diet ever since. The best thing is that you’re not making weight loss like an easy job like most of the people do.

MashaAllha 💕💕💕 wow that's awesome.. Mera bacha 1 Saal ka hai bohot wazan ho gaya hai Kuch himmat meli aap ko dekh kr ❤ InshaAllha kal se shoro krti hon..

Best method dear urosa ye chezen apne sach m real btain koi b nae btata kahin b it was amazing

I’m so glad u achieved ur weight loss goal honestly u were/r n amazing individual don’t ever change that🙏like other Pakistani celebrities who now a days dress like they don’t belong to Pakistan they’re so desperate to “wanna bees western “that they’re alienating themselves from their own culture n look like they don’t belong in any country 😂😂😂😂ur genuine n humble stay blessed ❤

Hi ..your video was really helpful and it inspired me also now to reduce my weight as I myself is also 96 kg ...after so many failed attempt to loose weight I actually gave up but your weight loss tips has really gave a new hope to loose all extra kilos once again.. thanks..love from lndia

@syedasamiramajidqazi4768

Жыл бұрын

Agreed..loved her way of telling step by step.

Zabardast.kab se wait kr rahi thi apki weight lise journey ka.i want to loose weight.bohat achay se samjhaya ap ne.i will try all steps thanks for sharing.

Today i watched ur video nd belive me so happy for u ❤❤ Allah hameshaaa apko khush rkhen sehat wali zndagi k sth ameen sumameen

@iamuroosasiddiqui

Ай бұрын

Ameeen summa ameeen thank you b khush rahain abaad rahain ! Do check out all the videos on my xhannnel and share your feedback ! Welcome 💜🫶🩷

@erkincuisine

Ай бұрын

@@iamuroosasiddiqui so sweet of ur lovely reply ❤️❤️ apki he diet videos dkh rhi hu 😍

I just love your energyyy..🤩❤️💫 May you always remain that much energetic..🥺❤️

@iamuroosasiddiqui

Жыл бұрын

Thank you, I will 💜💜💜

Awesome video I am already your fan but your weight loose journey is very interesting and you are fantastic 😊

@iamuroosasiddiqui

Жыл бұрын

Thank you so much 😀

Uroosa aapko double hand sy salute hy...you did soo effort ..really its hard to lose weight..mere body bhe same aapky body ki trah hy..kam kha lo bhoky reh lo ,saary kaam kar lo ,magar majaal hy k weight tas sy mad hojaey.i will definitely try your advices and try to loose weight,keu k mai khud is weight jese problem sy tang hu.

@iamuroosasiddiqui

Жыл бұрын

Stay strong! You can do it!

Best video 😍 best guidance ♥️♥️♥️ JazakALLAH 😊 itna best koi guide nahi krskta itna achaaa 😍

I lost about 45 kg 3 years back but after 1 year i went into deep depression that i didn't knew i exist i regained it now can't motivate myself

@iamuroosasiddiqui

Жыл бұрын

Stay strong and positive!

The best thing about you in your videos is your transparency and truthfulness.. The way you've owned and embraced natural human elements, like being comfortable in your own body, being angry when hungry and then telling us how to cope up with these is commendable.. ❤ Your positive energy has given so much inspiration that'll motivate many in their journey.. 👍👍

@iamuroosasiddiqui

Жыл бұрын

Thank you sooo وَ much!!!!!!!!!!

@iamuroosasiddiqui

Жыл бұрын

Hope it helps

@mariabhaiji3435

Жыл бұрын

@@iamuroosasiddiqui it definitely will.. The video is a great great source of motivation in general, for all, towards living a healthy lifestyle.. Thankyou for recording this for us..❤️

Hi uroosa so glad that u share all your journey with honesty. I'm facing the same problems after my cesarean operation. My weight is stuck I gave more than 20 LGS n whatever I do I just gain my weight. Even after strick died. I'm facing same health issues. My bones are weak. So now I will try Ur these tips after Ramadan n then let's see how it is works on me. Allah bless u

Very good job, thankyou for summing it up for us.

You are so positive girl keep up the good work lots of love and blessings ❤❤

@iamuroosasiddiqui

11 ай бұрын

Thank you! You too!

@MuhammadShahbaz-bi4mv

9 ай бұрын

​@@iamuroosasiddiqui where i get this body shaper .I need this plz

I wanted to start my weight loss journey again and u r the best @uroosa thnks fr the tips and its best video

Thanks for sharing your journey....Thanks for motivate Us💓🤗

My body type is like you and I’m struggling since my teens to loose and be in shape. I’m very curvy, 5.1 hight and 200+lbs Kia zada sach bol dia 😮😅

Uroosa I'm literally amazed on your transformation like from a fatty girl to a fabulous amazing charming attractive girl a lot of love for your all struggle

Asalamualikum Uroosa you are a gem, you are a very fine artist i like you so much. This video is so inspirational im 60 kg right now i will follow your steps inshallah but before that please show us those body shapers which you have used in next video. jazakallah

I am not a foodie person and really when Uroosa is telling everything I am thinking it’s me I gain my wait and try different things but not regularly for some period and still want to lose