This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it from Next Level Diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.

@ItsRaitisLV

2 жыл бұрын

Spammer

@Cammeraman_Edits

2 жыл бұрын

nobody cares dude .. go and make this spam somewhere else .. nobody buy now a diet plan from them

@karlbodmer4368

2 жыл бұрын

@@Cammeraman_Edits I think people care, and I am not spamming. Have a nice day and don't be rude.

@filipemendes8181

2 жыл бұрын

@@karlbodmer4368 you're right, we do care! And even tho I've been into lifting and taking care of my diet for about 2 years now, my abilites to cook are rather limited and I keep most of my stuff very basic. This motivates me that it's never too late to learn a new skill like cooking. That's why I love this community, everybody is motivating each other and pushing themselves to be the best version of themselves. Have a great day and may God bless your soul

@reubenpassarelli2734

2 жыл бұрын

It's cool that it can work both ways too, as soon as I started working out I thought "I can't eat that, I have to workout later"

Hey man, I was a fine dining chef for years. I have a massive pancake addiction, I developed a almost identical protein pancake recipe that lets me eat a fat stack of pancakes to hit what ever macros (bulk/cut), if you make fresh and whip your egg whites to soft peaks plus use a little buckwheat flour you can get a killer texture

@TheMealPrepManual

2 жыл бұрын

🙌🙌

@gobrax

2 жыл бұрын

What amount of buckwheat flour to egg whites? I really want to try this!

@KF-ki4rm

2 жыл бұрын

@blueberrysquaressleepymold About how much buckwheat flour would you use in this recipe?

@matt014908

2 жыл бұрын

Go for 20-30% of the oat flour replaced with buckwheat, sometimes I replace the oat with normal whole grain or spelt but this does change the texture.

@mrcx6142

2 жыл бұрын

Anything you can substitute for the Greek Yogurt? Unfortunately I despise yogurt, cream cheese and stuff like that.

Hi Josh, if people don’t have acces do caseine powder I recommend adding about 40 grams of blueberries. I just did that this morning and it’s a huge improvement! Not dry at all anymore.

@james2155

2 жыл бұрын

Thanks brother

@perihankaftelen9520

2 жыл бұрын

U can add banana too

@jangutierrez2275

2 жыл бұрын

@@perihankaftelen9520 how many bananas

@SyronFR

2 жыл бұрын

40 g of banana

@Mikelovesheelys

Жыл бұрын

Do you just add more Whey then or just omit the casein

You can whip egg whites into a foam like texture and fold that into the mix instead of adding casein protein to give it fluffiness. I make my protein pancakes this way.

@Boorosan

10 ай бұрын

Thank you sir

Dude your channel is really helping me out, I really appreciate it. This is the first week I've gotten into meal prepping and it doesn't feel like it has to take a ton of time and I'm eating wayy healthier. As I work on my weight loss journey here I am pumped to keep revisiting your channel.

@Adrian-ej1hz

Жыл бұрын

Weight loss 😂😂

Best. Recipe. Ever. Been making these for about 6-8 months now, and just bought enough item for my forth, 3x recipe (750g proteinpowder, 1,2kg oat flour ect) Each batch sits easily for months in a large glass container. I love blueberriejam, and my local sugar-free type only got 56cals/100g. So a double dose of these pancakes with plenty of blueberries comes up to a total of like 550cals which is a ridiculous low amount for such a big, and extremely tasty meal.

I’m so glad I found this channel! Makes meal prepping so easy

@TheMealPrepManual

2 жыл бұрын

Glad to hear that 🙌

Just tried this recipe, it came out fantastic. Really fluffy and tasty pancakes. I improvised the recipe a little bit and just eyeballed the ingredient amounts. I made sure the consistency of the batter was thick but runny enough to pour easily. I used the following: Dry Pancake mix: Oat Flour (Grinded up Whole Grain Rolled Oats), Whey Protein Powder (Vanilla), Cornstarch, & Baking Powder Additional Mix: In a blender, I added 1 whole banana, 2 eggs, Greek Yogurt, & Water and blended it completely I added a small amount of the dry pancake mix in a bowl and then added the additional mix until the consistency was what I wanted (mentioned above). I added some chocolate chips in the batter and then cooked the pancakes on high heat. Came out fluffy & soft, chocolatey, protein full and I topped it with blueberries & strawberries. Just my approach for anyone who wasn't able to find Casein, you can still make these come out good.

@Kayenne54

Жыл бұрын

Baking powder, how much?

Ive been looking for a channel that covers food this way. Being cost effective, calorie effective and the pancakes look delicious. Cant wait to try these!

I know there is probably another comment saying this but I followed the recipe exactly but only had whey protein powder. It was absolutely delicious! Not hard, super moist and fluffy. I did add vanilla extract and 1 tbs of monk fruit sweetener because I have a sweet tooth, best protein pancakes I’ve ever made.

@ahmicm23

Жыл бұрын

Same here, I'm making similar recipe to this one, with whey protein, and it's not disgusting as mentioned in the video, actually it's so tasty. 🤤

@Kermitio1

Жыл бұрын

@@ahmicm23 500g of whey?

@ahmicm23

Жыл бұрын

@@Kermitio1 I assume You meant 50grams of whey!? Yes You can go with 50grams for this recipe.

@Kermitio1

Жыл бұрын

@@ahmicm23hey sorry for the late reply but I meant for the big batch 500g? Since in the video it says 250g of protein powder and 250g of casein.

Dude these pancakes are insane. I have always had problem with overeating because i love food and making tasty healthy low calorie food has always been time consuming becuz i always made it in small batches & taste was mediocre. This is easy to make, fast, low kcal, big batches & it tastes really good. It doesn't even have to taste amazing imo but this is better than regular pancakes in many aspects because you can remove all the classic condiments that makes you feel worse after eating, and its still sweet from the protein powders. Really fantastic food, can't wait to try more of your recipes!

OKAY YALL I've made these a few times now and here's some tips and tricks if yall are interested! 1. If you think your pancakes are not tasty enough, add vanilla extract. Makes it SO tasty. 2. If the pancakes are not that fluffy, beat the heck out of the egg white to make it airy, the add the yogurt. Beat the heck out of it again, THEN add it to the mix. Pancakes will be nice and fluffy. 3. I like mixing my powdered peanut butter with maple syrup and water. Mixing it all together makes an irresistible topping! If any yall have any tips/trips please let me know! I really wanna make the best pancakes possible XD Fit Fam Unite!

@sultanalbraiki7896

Жыл бұрын

this is actually AWSOME tips man XD

Amazing recipe, and for me all 100% whey worked fine not sure what he’s talking about it being dry but hey to each their own

Hey Josh, just wanted to say I just made your recipe this morning, they were wonderful, only difference from your recipe is I used chocolate casein protein, with vanilla whey, bc they didn't have vanilla casine protein, overall even with this change they tasted great, thanks for the video

@TheMealPrepManual

2 жыл бұрын

🙌🙌

You weren’t joking about needing the casein powder. I tried with the naked blend and it came out dry. Also tried replacing 50 gr yogurt with 1/2 mashed banana(spread the rest of the yogurt on top) and that helps a little. Just got some casein yesterday and excited to see how it turns out. Also gonna try your snack muffins

@koold97

Жыл бұрын

How was it?

Just made my first batch, WOW! I forgot to purchase the greek yogurt, they still taste great. Can only imagine how they are amplified with the yogurt. Thanks, love your channel!!

Didn't have egg whites, so I used aquafaba (from a can of chickpeas) and it still turned out great! Thanks, Josh!

These are phenomenal. I took Josh's advice and made the big batch, and have been making these pancakes daily. Protein powders are normally brutal on my stomach, but for some reason (perhaps it's the inclusion of greek yogurt) I have zero issues with these. I top mine with more greek yogurt, hemp seeds, blueberries, and some honey. Definitely give these a shot if you're on the fence!

@driesvdg8743

Жыл бұрын

it because its mixed with oats, they are high in fiber

Game changer! I subscribed, this channel is for sure about to blow up was at 50k last night now you’re at 60!! Good videos great recipes I dig it man

@TheMealPrepManual

2 жыл бұрын

Thank you so much 😎

@lucassantiago3616

2 жыл бұрын

@@TheMealPrepManual Dude you’re growing so fast last week you were at like 40 and now you’re 116

I just bought my first casein powder, for years I was using whey, and for the past two years I cooked with whey powder (donuts, cupcakes, Brownies and other recipes) trying to make an anabolic version of clasic recipes. Saw your video today and decided to try it and went to buy a casein powder and made it this night. My God! Best thing I ever made, thank you! I will try my other recipes which I made with whey with this casein powder aswell! New subscriber here, looking forward to checking your other videos.

@TheMealPrepManual

2 жыл бұрын

Thank you so much 😎

@stephs759

2 жыл бұрын

Yes! Casein powder makes all the difference especially in baking anabolic donuts and such. We love our donuts and panckaes now!

@jordaro2004

2 жыл бұрын

Awesome! which brand did you buy?

@KhupaRO

2 жыл бұрын

@@jordaro2004 I went with optimum nutrition.

@Siggerou1993

2 жыл бұрын

Nice, I was also finally able to afford buying casein and it arrived a couple of hours ago. Made my "giant batch of pancake mix" and I am now excited to try (tomorrow). It sounds really promising that you saw a big difference with casein. So far I have used only whey and the flavour/texture kinda sucks. I am hoping that casein will be a game-changer :D

I cant believe how filling these pancakes are, i always actually feel full after eating this serving size! Drizzling the pb fit onto them makes them taste even better

I used banana creme greek yogurt light instead of plain. I also added 1/4 teaspoon of vanilla extract. Delicious!

Just found your channel and just wanted to say thanks! Great content! And it’s helping me a ton with my meal prep. Keep it up!

@TheMealPrepManual

2 жыл бұрын

Thank you for your support 😎

I did this without casein powder and it is in perfect condition BUT i didnt use greek yogurt, i used regular yogurt( its more watery than the greek yogurt, you can do it by pouring water to the greek yogurt) and it was fine, good recipe thank u

200gr oat flour, 1 egg, 1 banana , 150gr milk. Mix, ready to go , thank me later

@pineapple3193

Жыл бұрын

Thank you my guy 👍

@iolychan811

Жыл бұрын

Where's the protein powder? 😂

@Martin-nu2sp

Жыл бұрын

@@iolychan811 Proteins are in oat flour and in eggs.

@stupidlix

Жыл бұрын

thanks this is a good alternative since i don’t have protein powder

@Moran_Amer08

Жыл бұрын

You are the best 👌

I didn’t have high hopes for these as I had tried many other recipes in the past and they were all crap. But wow these were the first ones that actually tasted great!

Wow, those look delicious! Definitely gonna try these.

@TheMealPrepManual

2 жыл бұрын

🙌🙌

Josh on the off-chance you read this -- have you played around with the ratios a bit? I've had the recipe like 30+ times now and love it, but today I added too much water (32g) and added more of the mix to compensate. It made the pancakes much fluffier and imo more enjoyable. I may play around with it more in the future and write what I find if anyone cares

well we can also use raw whey instead of normal whey and add chocolate syrup for taste and it will be more cheaper.....and also 1 scoop is 27g-30g of protein

Hey Josh! I have been in the fitness industry for a long time and am also addicted to protein pancakes. I've got an absolute killer recipe to share with you and see what you think!! I normally use a magic bullet blender to blend everything together: 6 whole eggs 1/2 cup almond flour 1/2 cup tapioca flour 1/2 cup REDCON1 MRE LITE Blueberry cobbler flavor (whey protein essentially, redcon1 mre lite is real food protein though) (3 scoops roughly 72g protein) 1 teaspoon vanilla extract 1/2 cup of milk 2 teaspoon of greek nonfat yogurt This will generally make me 2 larger sized pancakes in the morning and 1 before my workout at least 3 days in a row, you could always make bigger batches of course. Hope this helps if anyone wants to give it a try!

I’ve been eating this pancake for a week and a half now. It’s amazing. I eat it almost every morning. Great for protein gains!

Commenting for the algorithm. I’ve used this recipe and love it. Thank you so much for putting so much effort into these videos

Thank you for sharing ! I like it. I already prepped for 2 weeks

This is a nice recipe, I just add protein powder, eggs, and milk instead of water to regular pankcake mix and it works great.

I’m so glad I found your channel and website it’s been a godsend keep up the good work brother

Just made these and they came out fantastic. Flavors were good and it felt great eating a stack of these on my cut

@TheMealPrepManual

2 жыл бұрын

I eat them almost every morning, glad you enjoyed 😎

I used 500g of Whey proteinpowder (cookies and cream flavour), and they came out just fine

I've just tried this out and they are the best pancakes I've had in a long time. Super fluffy and tasty. I've made them with only whey and buckwheat flour, they turned out perfect, never used casein though so I don't know how that work. Try them with 100% chocolate chips and banana slices. Amazing. Love your channel 😊

@shinomeister

2 жыл бұрын

hi, did you use the same proportion of buckwheat flour to replace casein protein? :o

@Vortex__24

Жыл бұрын

Rafaela, are they filling?

I do 80g of casein 80g whey 2 eggs 1tsp baking powder for about 140g protein 700 calories, huge pancakes, 2 meals covered. Great for eating more food for less calories.

I use this as my go to waffle recipe, they indeed come out amazing. Today I used a couple of day old leftover dough and the waffles come out even moister, compared to when mixed right before baking - I suppose the dough hydrates better with time. Before baking I diluted some additional milk into it. These go great with Skyr joghurt on top, if you are after that additional protein macros.

this recipe is unreal. The taste is just like a normal pancake with unreal macros. I used the splenda strawberries and fat free whipped cream i got for your cheesecake on this and it goes so well on it with minimal calories. You're a real one Josh. Your firecracker beef and this recipe give me life also your replies to some of the comments here are fucking hilarious

damn bro, youre channel is taking off, I watched my first recommended vid from you about 2 weeks ago when you had 7.5K subs and now you at 21.6K Thank you all these great recipes and making great videos that skip all the BS :)

@TheMealPrepManual

2 жыл бұрын

Thank you so much 😎

@MisterM2402

2 жыл бұрын

And now 38.6k subs. I think he'll be the next big cooking KZreadr, a bit like how Ethan Chlebowski's taken off.

@bafaxx851

2 жыл бұрын

Over 70.000😄

@jtr82369

2 жыл бұрын

More than doubling every 2 days lol

@bafaxx851

2 жыл бұрын

@@jtr82369 U watch 4 min Video Cook 20 Minuten and have healthy food for a week Deserved i guess

This is awesome. I can't wait to try it! I really like using frozen blueberries and a little honey, sometimes I add vanilla extract, as a topping for pancakes and waffles.

21k today! Let's go!!!

@TheMealPrepManual

2 жыл бұрын

WHOOP WHOOP 🙌

I used this recipe, and it was great! The only thing I did different was I used a little less water. It made the pancakes fluffier.

Made them today. Holy Moly! Best Breakfast in a while!

Just made this mix up to exactly what is written above and they are very nice indeed :) Thank you from Essex England !

This pancake looks delicious and that’s for the rolled oats tip. I see give them a go that makes it quick in the morning as well, thank you x

Really ....THE BEST RECIPE!!!, perfect recepy Thx and greetings from BELGIUM

These honestly taste better then normal pancakes with the vanilla flavouring , 10/10

I used 100% all whey and used about double of water to get more consistency and it's sweet and not bad

My friend I followed your recipe 100% and I am happy to report 100% success. Delicious protein pancake mix ready for the next few weeks. Thank you

My protein pancakes contain: 0,2% Skyr Eggs Clear impact whey protein powder oats 0,4% milk banana and they are not dry and disgusting as you claim. They are incredibly delicious.

I've been making these pancakes for the last couple of weeks and I'm very happy with them. Chopped banana goes great with them.

I tried this recipe today and it taste pretty good. I would recommend this recipe for pancake lovers who still want to have pancake in their diet.

I did this recipe, I followed the measurement in the website. I did it with whey protein isolate and 1 whole egg. It was excellent. Of course did not taste like regular pancakes but it was a good healthy version. Maybe I might add a little bit of butter if I am not restricting my fat intake. Thanks alot

Made these and turned out awesome, now I can have pancakes everyday

Just found this, game changer! Having this every day, more protien and less cals than the snack I was having ❤

You can also add the chocolate chips to the batter so that they melt into the pancake for better taste.

Love it.Just one tip if you want to spend a bit more time just whip the egg whites for fluffy pancakes 😋

Has became a staple in my kitchen.

Thank for the recipe it looks so good. Can't wait to try it.

I eat protein pancakes every day for the past 3/4 years and the recipe is similar to yours. I make in large quantities then I put them in the freezer and I take 2 of them out the night before, then just heat it up in the microwave for 30/40sec. I only use whey, but I and a banana for the fluffiness.

Here's another idea for people that don't use supplements - 65g oat flour, 1,5% 100g milk, 2eggs, 100g of low fat cottage cheese but buy from the sweet-ish kind, put some sweetener if you don't want sugar and a pinch of salt - around 43g of protein and 420 calories

This is perfect!

Lmao 7 scoops what am I the protein powder warrior?

I used the same mix without the water and slightly different ratios for a mug cake. Takes far less and equally as good. PS. I added coffee to enhance the chocolate flavor 😅

Hi there folks! Here’s another idea to how to make a protein pancakes. All you need is 5 Table spoons of oat flakes, blend them, 4 eggs (ideally 4 egg whites and 1 whole egg), and 1 banana. Mix it up with 30-60 grams of Vanila whey protein in the blender and then all that’s left is to bake them. ;)

@cymaratechoverdragon

2 жыл бұрын

Tried this today and it was great, thanks!

@raoul-ny9lg

2 жыл бұрын

no milk? or any liquid

Josh in the description box it says to use 1/4 cup of the mix for the pancakes but the video called for 1/2 cup. Which is correct! Living the channel, subbed about a week ago!

@TheMealPrepManual

2 жыл бұрын

Uhhh might just be a typo. The answer is 56 grams. I don’t mess with imperial measures to be honest. I think it’s probably about 1/2 cup

@mrmyblessednest1722

2 жыл бұрын

@@TheMealPrepManual thank you for getting back to me!

What whey should I use? Mine tastes like fake sugary ass and I don’t want to ruin my first attempt at these pancakes.

I am making it non-stop,too...:) However , I like to add a filling in form of protein pudding or yogurt,maybe some curd cheese or non-fat cheese,with a bit of a goat yogurt or milk,or maybe a goat sour milk instead of greek yogurt (yes,I am changing or combining cows product with goat - goat product are more expensive,but better)...and maybe add some fruit on the top,or in the filling like strawberry puree,mango,raspberry,blackberry etc... It turns out like real cake,not "just" a pancake. There are so many options for great feast and overall indulgence in beautiful food...:)

i prepare them with whey only but i also add curd to the mixture so it stays moist just like the version you made

By far the best protein pancakes i've ever tried. Please go ahead and try it

Best protein pancake's recipe, I make this all the time but as gofri 😊 I use bigger than 50% portion of casein an less whey, not only egg white, but whole egg :)

Delicious! Thanks for the recipe 😊

I honestly prefer this over regular pancakes. They taste and smell so good

I always do mine with regular whey protein and they turn out fine, just add a little sugar free maple syrup it makes them moist and not as dry but it's not like they're dry in first place

@TheMealPrepManual

2 жыл бұрын

👍👍

@robertolivares4700

2 жыл бұрын

You add syrup into the mix? How much of it do you use

@FartCrack

2 жыл бұрын

@@robertolivares4700 oh no, what I mean is I add the sugar free syrup on top of the pancake after I make it

@Givetheplant

2 жыл бұрын

legit lmfaoo fucker said no you cant as if everyone has the same taste buds and shit smh

What I like about this recipe is that when cooked, they look like regular pancakes. Some PP's do not look appetizing.

Delicious recipe and the numbers are unbelievable. I had some 80/20 casein/whey protein and it worked great. FYI, it’s Beverly UMP angel food cake flavor. Blueberries and light syrup, let’s get this pancake 🥞!

Gives me the idea to put peanut butter, chocolate, and syrup on my pancakes in the morning.

Just tried these. They are filling but delicious. I wasn’t hungry for lunch!

These are really good! Thanks man!

I fucking love these things dude. Made the mix last night and had some this morning with some frozen peaches and syrup on top. 10/10

He says it won't taste good with just whey and no casein, so you need that 50/50 blend. Has anyone tried it with ONLY casein, though? You would probably need more liquid for that, since casein binds more liquid than whey does (whey + water stays pretty much a liquid while the same amounts of casein + water becomes kind of a creamy / pudding like texture).

I tried using a mashed banana instead of greek yogurt and i found that they tasted better. amazing recipe regardless though, thanks!

but like instead of casein what can i use?? i have regular whey and cant afford to buy casein just for pancakes

@atuljoganpally3783

Жыл бұрын

Use whey and add a thickener like can than or guar gum, you can try cornstarch but that’s not as effective

@atuljoganpally3783

Жыл бұрын

Use whey and add a thickener like can than or guar gum, you can try cornstarch but that’s not as effective

Mind blown! Answering all the right questions right away. Without casein - no Macros with and without toppings - done Awesome info 👍👍

Big batches of dry ingredients. Love this.

Thank you for your work!

Incredible and thank you!

I think the math is wrong either for the macros or calorie amount. 26.7x4 + 35.4x4 + 1.9x9 = 265 calories, or is there a decent amount of fiber in these that you're not tracking?

You can absolutely use all whey protein

These were PHENOMENAL!!! But they only made two pancakes instead of three. They looked to be the same size as yours. Do you use more mix than the 1/2 cup in the video?

Commenting for the algorithm. Love the recipe man

Unbelievably good!

Good recipe, thanks)))

That Toss tough 👍🏼

Just made these. Oh my! Delicious!!!!

@TheMealPrepManual

2 жыл бұрын

Glad you enjoyed them 😎

Very good Video, I will definitely try this recipe

Just made these turned out great