RECIPE BELOW! Get 140+ recipes and new recipes before anyone else➡: payhip.com/b/PUO5w (Save 10% with code E4CM) Gorilla Mind Vanilla Protein: bit.ly/GMVan (Code E4CM saves 10%) Rice Krispie Treats: Ingredients 28g butter 50g 2% milk 4g vanilla extract 1g salt 192g Max Mallow 97.2g Gorilla Mind Vanilla Ice Cream protein powder 148g crispy rice cereal Oil spray

@Neo_Moonflower

4 ай бұрын

Been waiting for this! Also suggestion, rice crispy Ice Cream?? I wonder if cream of rice could be turned into it

@Exercise4CheatMeals

4 ай бұрын

Possibly. Need to do some testing!

@KB_2161

4 ай бұрын

They do satisfy your sweet tooth even if you eat the whole recipe all at once. Lol. Have you considered small apple pies or types of cheesecakes? They could be made individually and frozen for later if and when necessary. Also please consider making your own protein powder. I know that you can do better than what is out there now. It is just a suggestion though. Love this channel ❤👍❤

@mathewatherton9832

4 ай бұрын

Xylitol! Not only are these RKTs full of protein, that xylitol is cariostatic and will help prevent cavities. Can't beat that.

@BrigCommander

3 ай бұрын

seems like only a matter of time until this channel blows way, way up - appreciate what you do

Ok the added note about them being very unsafe for dogs was appreciated!! Can tell you really care about what you do.

@tracyC7414

4 ай бұрын

That speaks volumes of this guy!!

@Exercise4CheatMeals

4 ай бұрын

Gotta look out for the pups. They are allergic to so many things, especially fruits.

@Fallout3131

4 ай бұрын

@@Exercise4CheatMealsI appreciate that man, I give everything to my dogs do the warming was much appreciated

@HotBizkit

4 ай бұрын

I agree!

@MattRMcD

4 ай бұрын

100%. The video is great but that added info was a huge differentiator.

If you add the vanilla extract after you've mixed in the protein powder, the alcohol in it will loosen up the marshmallows and make them a bit easier to mix in the rice krispies.

@fins5150

3 ай бұрын

nice point, forgot about the alcohol.

@Fishlord136

2 ай бұрын

Nah, there’s not enough used to actually make a difference and if there was them you have to add it in earlier anyway to vaporize the alcohol out

@afroponix3414

16 күн бұрын

Goated comment

For those that want it in cups/teaspoons/tablespoons: Protein rice crispy treats: 3 tablespoons butter 1/4 cup milk 1 teaspoon vanilla extract 1/3 cup chocolate chips (to hide protein powder flavor) 3 scoops protein powder 5.5 cups mini marshmallows 6 cups crispy cereal Oil spray Steps: Low heat melt butter, milk, vanilla extract, and chocolate chips add marshmallows, melt completely Remove from heat add protein powder Stir until well mixed Add rice crispy cereal Stir until completely mixed Spray an 8x8 pan or 9x13 pan Put rice crispy mix in bowl Spray hands with spray pat down to make even Enjoy

@carrieshayne89

26 күн бұрын

THANKY!!

@camosteve2433

7 күн бұрын

Some heroes don't wear capes!

Great recipe. I used chocolate whey protein powder instead of vanilla. Curbs that chocolate kick! Also put down parchment paper to smoosh it down. No sticky hands and no mess! Thanks for the recipe.

Made these just now with the Ryse marshmallow flavor protein… SUPER EASY TO MAKE. Probably the easiest recipe I’ve ever made, didn’t have any issues mixing crispy rice and marshmallows together. I did try to spray my hands with cooking oil but still got a lot on my hands. Used a silicone spatula to press down when in baking pan to spread it evenly and that worked a lot better. Delicious super quick recipe that will now be one of my weekly’s! Thank you Nick… YOURE THE BEST anabolic KZreadr out there!

@Exercise4CheatMeals

4 ай бұрын

DANI IS BACK! Thank you for following up with a review after you tried them! Love it. It is good to see you in the comment section. Made me smile.

@joshflanigan2523

4 ай бұрын

I might try these with a peanut butter marshmallow whey by Cellucor.

@hotlatte3230

4 ай бұрын

Ooo Ryse I forgot! I have PE science gourmet vanilla and since he showed it to not use...I'm trying to find a different

@s379Ox

3 ай бұрын

The most elusive protein powder 😅. When I find it in stock and not overpriced, I make sure to buy in bulk lol.

@aristotle29

3 ай бұрын

I just tried this with the ryse protien powder, and they came out chewy and not very crispy. I must have done something wrong. Flavor is great though

I think it's AWESOME that you pointed out the danger of xylitol with dogs. The recipe looks good, I'm going to try it... I'm also going to try it with fruit loops.

Made these for my wife and I and we finished them in 2 days. She’s requesting more already, this ones a hit!

@greasymuchacho

3 ай бұрын

Take a hike you bag licker!

Thank you for explaining the difference in effect between casein and whey. No one ever does this and every cooking recipe can vary between which one is optimal. I've been using one or the other or a blend for years and I still have no intuitive sense on which one works better when cause no one explains it!

@Exercise4CheatMeals

4 ай бұрын

No problem! I always try to test with multiple types of protein to see what produces the best results.

@nezothgarone2319

4 ай бұрын

the main difference from casein and whey, is that casein absorbs water while mixing and whey not really, in a sense casein acts like corn starch and whey acts like instant cocoa, try it on 2 tiny bowls with little water on both and you can notice that is why the treats got soggy, the excess water the casein retained did not evaporate well so the rice absorbed it instead, in contrast whey did let go of most water allowing the rice to get dryer and crrrrrryspy as a rule i follow, for creamy or moist foods like oats, creams or baked goodness i go with casein, but if i want a dryer result then whey is the way to go, but there is always room to experiment for taste :)

@SS-wi4tm

4 ай бұрын

@@nezothgarone2319 id love to know more. When and why are whey casein blends used? This explanation is amazing, thanks

@97TP

3 ай бұрын

@@SS-wi4tm Whey is quick to absorb in the body (about 10 grams per hour), whereas Casein takes a bit long (about 6 grams per hour).. Many protein powders blend both so you receive optimal protein intake over time

@SS-wi4tm

3 ай бұрын

@@97TP this is the only info ever provided about these. But in cooking recipes they act very differently and also they taste different. I want to understand the cooking aspect.

Awesome video, much appreciated. Helped me out immeasurably!

This is hands down one of the best protein desert/bar recipes in existence. I was eating the mix off of the spoon before I could get it into the pan.

This and the pulled pork/mac&cheese meal prep made me a huge fan. Keep up the recipes!

Just found your channel today. I'm smiling at the "what things are not the same" in your videos. Your Chicago gear, the HEB products, and your cute hairy dog in a warm shirt. Thumbs up from Houston.

Looks so good. Only change I'd have to make is adding ground up redhots on top.

Thanks for the recipe!

I just found your channel and all the recipes I've seen so far look great man. Will definitely be trying out a few next week.

Finally got around to making these. My scale batteries died. Had a little trouble converting to cups etc but I somewhat figured it out. I also used the protein powder I had on hand. And I used regular marshmallows. I had to stop myself from eating the whole thing right out of the pan. Delish

Great recipe Nick! I have used Ryse Jet Puffed Marshmallow protein and it was 🔥! I would really using the Ryse Skippy protein powder for Creami recipes.

I can't wait to try these! One of my all time favorite treats.

@michaelbarry8373

3 ай бұрын

Me too, until I stopped eating junk food.

Rice krispy treats are my favorite dessert! I’m going to try these

I'm watching this video and see a fellow Cubs fan in Texas! Great recipe!

Ok I never leave comments but I had to because these were everything 🙌🏼. This recipe was the perfect foundation to create a fantastic treat. I had these marshmallows on hand in the burnt caramel flavor so I picked up a bag of the original and mixed them together. I also subbed in the Maple Waffle flavor Magic Spoon cereal for extra protein. I didn’t have any vanilla protein so when at the store I grabbed the Ryse Jet-Puffed marshmallow flavor protein and I tell ya, *chef’s kiss*. Without this video, I wouldn’t have known that the Max Mallow marshmallows could melt down so well so THANK YOU!

That’s awsome that you tell us weather or not you can feed these to your pup. For that I will subscribe ❤

Thanks bro, love your work

I made these today and holy cow! This dude has the best recipes out of all the protein people on KZread.

@Exercise4CheatMeals

4 ай бұрын

🥹

bro that asmr from the snap crackle and pop with the background music was sensational

Really enjoying the new video format, keep up the good work brother!

Saving this recipe! You are the man!

Hats off for the Xylit disclaimer! This is the way!

Thank you so much man these are fkn amazing I hope your channel blows up more

I love the fact that you put the warning in there for dogs ❤

😃 you just got a new subscriber ! Just what i need in my life right now

Love your and channel and I hope for you success

Great idea!!!

Gonna have 1 million views one day and as many followers if you keep these bangers up. Excited to try these. They better be as good as you say!

@ktburger659

4 ай бұрын

For real, I assumed he had a lot more subscribers! Someday soon I’m sure!

I just made these and I LOVE THEM. Lowkey it was exhausting to mix the rice crispies in before the mix cooled, and my cut wasn’t as clean as yours, but it was still really quick and easy. Definitely would make again

@Exercise4CheatMeals

4 ай бұрын

I LOVE YOU ALREADY MADE IT. LETS GO!!!!

@bernadetteglikin24

3 ай бұрын

That’s part of the workout! I make my Rice Krispies in a glass bowl over a pot with water in it so I can lower that heat and keep the marshmallow softer longer while mixing

Two things: 1. My walmart was out of the regular marshmallows, but they had the 'burnt caramel' flavor. Same calories and price. Highly recommend these, they give the RKTs a really delicious, deeper, caramelly flavor. 2. Mine came out absolutely delicious and crispy the night I made them, but became really soggy and stodgy the next day. (kept them sealed in a plastic bag after fully cooling) Microwaving didn't alleviate this. Is this just sort of expected? The marshmallow flavor was the only difference in my preparation. I followed the recipe otherwise to a tee, down to the same exact brand and flavor of protein powder. They still taste delicious, but I don't get that crispy, chewy texture I expect with these treats. Since this is such a quick recipe, in the future I might just shrink down the portion size and make it on demand when craving them.

This is absolutely amazing new subscriber and thanks for the information about not feeding the dog this lol 👍🏼 bless you happy new year 🥰🥰💋💋

Adding the vanilla after removing from the heat will help preserve the flavor!

Nice. I been making these over 30 years now. 👍🏼👍🏼🤜🏼🤛🏼😁

I used RYSE marshmallow protein powder and it tasted amazing!!!🤯🤯🤯 It’s so dense, crispy, and delicious!!!!

Great idea😊

Damn dude you have been blowing up!! Glad to see you finally getting the attention you deserve.

This might be the best protein recipe ever 😮 I can’t wait to make this 🤭🤭🤭🤭💜💜💜

Thank you so much for the recipe! For anyone who cant find or doesnt want to wait for Max Mallows you can use RYSE marshmellow whey and 4 servings Regular jet puffed marshmellows. Brought the macros into a similar range as the recipe (176 cals 1/9 serving). The taste was still excellent. The consistency wasn't quite as good, but if Walmart is sold out, it's a good alternative.

For this channel I like the video before watching. Never regret it

Making this immediately

Nickkkk!!! Coming thru with the RKTs! Good looking out for the honorable mention of almond milk since I can’t drink reg milk anymore. Still going to make this since any plant milk doesn’t seem to phase my tastebuds.✌🏼

@Exercise4CheatMeals

4 ай бұрын

I think you will still love these diva!

These are so damn good!! Honestly I’ve never been a huge fan of rice krispy treats. I always found them to sickeningly sweet. These are definitely sweet don’t get me wrong but they don’t give me that sick my stomach feeling regular ones do. Between me, my grown kids & husband I’m gonna be making these a few times a week

Have you tried substituting chocolate for the vanilla whey?

Yo. If you can come up with a high protein stuffed bolillos recipe that would be an awesome snack as well

I recommend using Fruity Pebbles protein powder

Wow great channel much appreciated, right now I only have one meal that I whip up that I absolutely love 3 chopped sweet potatoes 10 sweet peppers chopped 1/2 lb maple bacon chopped 1 lb ground bison 6 eggs Cinnamon to taste and 1/2 teaspoon of maple syrup if desired, best breakfast bowl you will ever have!

Does casein really make them that inedible? My problem is late night snacking and I really wanted to make them with casein. Great video!

Truly incredible! Do you store them in the fridge or at room temp?

This just compelled me to become your latest subscriber 👏

I wasn't expecting a small Sixers jab (1:30) in the middle of this amazing recipe video.

I subscribed once you mentioned the thing about dog feeding safety. That type of care >>>

Subscribed! You're amazing man.

@Exercise4CheatMeals

4 ай бұрын

Welcome aboard! 🍦

I have been making my R.K.T's protein style for years. The milk is not necessary, it just make them far less Krispy. Instead add an extra 5 marshmallows.

Great idea - for even more protein you can use keto milk krispies!

Amazing! Thank you for showing a treat like this, and one that doesn't use yogurt or cream cheese! (Unfortunately, I hate that stuff with a passion)

Was obsessed with this recipe for the longest until I got tired of rice crispys. Swapped the cereal for honey nut cheerio minis and the cinnamon flavored max mallows and fell in love all over again!! This really is the easiest and tastiest protein bar recipe

Thats dope 💪🏾 I'm using Oak Milk

What would be best vanilla protein powder for your recpies. Getting multiple powders is kinda expensive so was wondering about what one is best for a vast majority of them. Would be interested in trying this recipe.

*shiver* that snap krakl and pop can make anyone tingle.

Damn good recipie. Skepical about the Max Mallow but they worked great. Excited to try the Mint and Churro Max Mallows in the future to mix it up a bit.

Just made these with gold standard vanilla protien powder.

This guy is the KING of KZread hole LOL. Anyway, recipe looks good, can't wait to try it :)

I live in San Antonio and appreciate the HEB brand cereal

Do you think it would be good to use the RYSE jet puffed Marshmallow flavor for this recipe?

Browned butter & a tbsp of pb fit could make this next level.

Can I make these with a high fiber cereal option like Kellogg's All-Bran buds or Post Shredded Wheat?

Nice vid bro. Have you considered using the Ryse jet puffed protien powder? I saw that powder awhile back and totally though about trying to make Krispie treats.

@Exercise4CheatMeals

4 ай бұрын

Those would probably make great RKTs as well, as long as it tastes good!

@Danifoxx8

4 ай бұрын

@@Exercise4CheatMealsI don’t have regular vanilla but I have this! Gonna try them out here soon I just need those marshmellows

Use fruity pebbles cereal and Dymatize fruit pebble protein powder for a nice twist

Fun fact! This can be made with chocolate crispy rice. Please like and subscribe for more!

Oh god this feels like coming home ..... So glad I found a channel dedicated to making nutritious food that does not taste like ass. I subbed because of your healthy pizza videos fyi

No sugar marsh mellows are really easy to make your self if you want to save some money.

Ryse protien has a jet puffed flavor that is perfect for this

It's interesting that whey worked better than casein for this. Usually, whey bakes down too firm, while casein maintains some fluffy less.

Are there any negative health effects of xylitol compared to regular sugar? Im very skeptical of the sugar alcohols and other artificial sweeteners. Also instead of greasing your hand to mash them down, just use parchment paper and it works perfectly as a nonstick barrier between your hands and the mallow

Hello, I would like to know if you can make a pretzel bites recipe with protein. I miss eating them with cheese sauce. Thanks

As soon as I recognized the voice, I knew the recipe was gon be lit af!

I try to cook, bake with few ingredients. The fewer the better. I would still eat the whole thing in a day! I'd get my protein in anyway!

Gotta try this with fruity pebbles! 😆

Gonna try this and use some coco powder

Update: made these again half of the mct marshmallows and half regular (as per Nick since my stomach got torn up with full mct marshmallows and ryse marshmallow flavor protein that already had mct in it). Also used bodytech marshmallow peep flavor protein. When adding the protein it seemed to have a thicker consistency than the ryse protein. Definitely tasted A LOT better than last time… the ryse protein tastes like dookie for how much you pay for it. Melted the butter too before putting in the milk. Tasted a lot better this go around but I do want to try ANOTHER protein, maybe will have to cave in and buy the gorilla mind vanilla for it to come out how it’s supposed to. A little bit more sweeter this time around too with a hint of saltiness towards the end

@Danifoxx8

4 ай бұрын

THOUGHTS AND PRAYERS I DONT HAVE THE BUBBLE GUTS TOMORROW🤞🏽

Tried these, didnt have rice crispies and forgot to pick them up, but did it with golden grams 1:1 weight - honestly taste wise amazing but will have to play with the amount of cereal, since its designed for rice crispy and they are more volume, but overall good recipe

Going to make these with chocolate protein and chocolate rice cereal.

I'm doing these w fruity pebbles!

I've made these 4 times now. They are spectacular straight out & still warm! My only gripe, and maybe you can tell me what im doing wrong here. They go stale super fast. We can try them even 4 hours later and there is zero crisp to them. We have tried bagging them immediately, putting them in Tupperware, etc. What do you recommend?

I just made this and after I had my wife try it (she loved them also and is not on a diet) my exact words to her were “I fuckin love this guy” these will be a staple forsure. Thank you Nick!! 💪🏽

You can also use wet hands instead of a spray

I love this channel lmao

How would you increase the protein for these RKT would you need more milk ? Thanks

Dude i’ve made these twice and the first time i used a vanilla ice cream flavor like you and it was good but maybe i did not use an amazing tasting protein. However, the second time i made it using Ghosts Nutter Butter protein and holy cow, it’s freaking amazing! I cannot taste any protein at all and it tastes insanely good. I almost want you to try a peanut butter based one too, it’s that good. Next time i make it, I will try adding 10g more protein just to see if i can sneak more in there without hurting it! I’m loving the cookbook!

@techfan1017

3 ай бұрын

Also, I tried them with Choc zero marshmallows and I preferred those over the max mallo! they are 50 calories a serving but still less than the original and use monk fruit instead of sugar. tastes great and way cheaper

I wonder if it would be fine without the butter. I don’t eat saturated fats because health. For example, I don’t add butter to Mac and cheese.

Was your RKT still Crispy the next day? I used the exact same steps, except I had fat free fairlofe, and mine are no longer crispy

I’m allergic to milk protein, AND I’m lactose intolerant, so any dairy based protein powder is a no for me. I wonder if these would work with a collagen protein? That’s what I usually use for smoothies.

My favourite gay KZreadr

@woahnellie22

4 ай бұрын

Same

@masterangler7738

Ай бұрын

I think bro has a gf

@EKTE64

Ай бұрын

Bicon​@@masterangler7738

@thessop9439

9 күн бұрын

​@@masterangler7738 everyone is gay for homie