Meal prep recipes to help you eat well, save money, save time and complement your training. Find recipes specifically designed for meal prep with calorie and macronutrient estimates calculated for you.
Just made this, and it was great. Subbed in turkey for beef to shave the calories a bit, and it still turned out awesome.
@vl81754 сағат бұрын
😅😂
@vl81754 сағат бұрын
Thank you so much. Also, probably tmi, but you always make me laugh. Thank you for that also😂😂😂
@GuardPhil5 сағат бұрын
Mr. Josh you are the man. All your recipes are so good, so simple! And thank you for the variety of both low and high calorie
@coelestium87557 сағат бұрын
hey there, what can I replace the whey with? id like to have 100% natural ingredients. just no whey...
@Sarah-nn3nv8 сағат бұрын
You’re hilarious, jokes and attitude on point 👌
@Sarah-nn3nv8 сағат бұрын
I’m allergic to apples, what can I use to replace the applesauce?
@Sarah-nn3nv8 сағат бұрын
I’m allergic to apples, what can I use to replace the applesauce?
@cocky_potato16 сағат бұрын
Josh is the dark souls of fork holding.
@timeless828516 сағат бұрын
Amazing, everyone is so focused on getting low calorie, high protein. When I am trying to gain weight I don't want to have to eat 6 low calorie meals a day.
@EXPLOREMOREFILMS18 сағат бұрын
This is the first meal prep I've seen from you and I tried it immediately. It was so easy to make and so delicious. My only improvement would be the chicken breast. I've never been a fan and I think in future recipes I will substitute with chicken thigh. Thanks and I'm excited to see your other videos. 🎉
@thomsencummings8471Күн бұрын
honestly brother brocollini when sauteed in olive oil and garlic and crushed red pepper with some parm on top, is so damn good
@lexlibovych4584Күн бұрын
What is Apple sauce? The juice from the Apples?
@meanpie13Күн бұрын
If you want your beets to taste good, just blend them with a scoop of chocolate protein powder and water. It tastes like a red velvet chocolate cake (beets are what make red velvet cake red). As a bonus, you should just use canned beets. They've had time to soften in the can and they blend up better.
@TheAniBueatifulКүн бұрын
I really appreciate this meal prep... I'm a 28 year old woman, who is 5'10 and weigh at this current moment 125 pounds and find it extremely difficult to gain weight without getting fast food. I'll try this out in hopes that I can finally gain weight and eventually muscle.
@JerryCook-oz3hfКүн бұрын
Where's the cheese? Just call this yogurt cake ¯\_(ツ)_/¯
@ninjajabber346Күн бұрын
I've made this 6 or 7 times now, love it! Would it be OK to add corn flour to make the sauce thicker / bind to the veges?
@spiciest-pepper2 күн бұрын
Definitely one of your best yet - thanks for feeding me for the past few months 😤
@OnlyMemphis-td6uu2 күн бұрын
Thank you
@DanielTorres-rw2rz2 күн бұрын
What did he say at 4:10? To help them what?!
@assistofficial98142 күн бұрын
Now that I'm in Denmark I'm not able to get English Cucumbers.
@ja44762 күн бұрын
Is 15min enough for those pieces ? I'll try this in the coming days for sure.....
@TheMealPrepManual2 күн бұрын
You can go longer if needed. It will depend on the size of the thighs. Luckily you can’t really overcook thighs so longer won’t hurt much
@ja44762 күн бұрын
@@TheMealPrepManual Thanks for the fast reply..... Going back to the gym soon after an injury. When in the gym, I'm cooking 25+ meals every week at once. Eating those at least twice a day. Those are going to be half of my meals !! thanks for the receipe..............
@99em1142 күн бұрын
Excellent video! Thank you
@kyletheys24592 күн бұрын
How long can you keep it in the the freezer
@catche852 күн бұрын
I do something similar to this. I prep "flavour add ins" - pestos, dips/spreads, caramelised onions and confit garlic. I both freeze and keep fresh. I have cooked sausage and bacon in the freezer. I can then make pastas, risottos, sandwiches, have snacks, omelettes etc - the same basic recipes but different flavours. All these different ideas for prep are great.
@neli25122 күн бұрын
why is called cheesecake when there is no cheese at all? looks good tho
@funnymanatwork2 күн бұрын
truckers punching the air right now being lumped into the same category as hippies.
@DeathToMayo2 күн бұрын
I actually like vegetables so I might try this but swap out some of the noodles for broccoli and throw some peppers in there.
@AJ12Gamer3 күн бұрын
We all know you dont live on austin texas 😅🤣😂
@be4realz3 күн бұрын
Are the macros on your website for this recipe accurate? I feel like the fat gram is really high 32 grams?
@gracecar5820Күн бұрын
He used 90g oil and cheese and minimal from chicken as well. Not sure that checks out
@Warrucks3 күн бұрын
This is the first video I've seen in a while and I was thinking about you last night. I don't have any eggs.
@JJ-gr4jk3 күн бұрын
Dude your channel is awesome. Keep it up
@rashmit3 күн бұрын
No offense to other channels and with all due respect to all the content creators, I think this channel is by far the best in terms of ingredients. I can get all of them at my local grocery store. I mean I don't see any: low fat peanut butter powder or "light" mayo or 0% fat goat cream cheese. It's all simple and accessible.
@Riox2422 күн бұрын
I agree with you
@msanonymous37443 күн бұрын
3:37 I wanna start with mealprep, but I'm not sure if i should because i dont feel its healthy to eat the same thing every day
@caseymorgan21123 күн бұрын
You hold your fork like a 3 yr old. Stop.
@melodyyy79543 күн бұрын
can i ground the chicken with the skin on?
@norfy3 күн бұрын
Scary Movie 2 "take my strong hand" grip on that fork
@ThePorrustyFox3 күн бұрын
elite fork technique
@warpony1234 күн бұрын
The only thing I hate about this is that it has a lot of olive oil, and I know it’s great to eat uncooked, but for those trimming down the body fat this sucks
@michaelespinoza42004 күн бұрын
No BS in this video, straight to the point, hell yeah
@realityDUBSTEP4 күн бұрын
Took me ages to reduce it down. It ended up quite good though. I'd probably use half as much ginger though next time. It overpowered everything else.
@IAmNotYourProblem4 күн бұрын
Idk how long you’ve been doing this but I just noticed it- why the heck are you holding the fork like that?!?!
@rfccw9494 күн бұрын
Made this today. Super good!
@FamousYasserX4 күн бұрын
Your the best josh, your recipes have changed my fitness completely. Down from 100kg to 89kg. Your video style and your recipes are easy to make and follow, they always turn out well. Im a busy (lazy 🤣) engineer, trying to get lean for once, you’ve really helped me man. Thanks, please keep doing you!
@mfman24 күн бұрын
Chop your spinach BEFORE throwing it in. Ugh who likes full leaves of spinach?!
@bobholst8744 күн бұрын
Warm tortillas in a frying pan sprayed with cooking spray for 10-12 seconds per side. This makes them supple and they will not split as easily.
@bradleynase37924 күн бұрын
Just made this and it is amazing! Thanks Josh!
@filipevalente40254 күн бұрын
Thank you for this! I'm about to make it right now!... Just wanted to let you know (dunno if it really matters) that in the video, you have pepper as a spice but in the blog you switched it with garlic powder. Does it even make a difference though? Thanks again!
@Chris90.4 күн бұрын
are you holding your silverware on purpose like a dunce?
@TheMealPrepManual4 күн бұрын
I have bursitis
@Chris90.4 күн бұрын
@@TheMealPrepManual fair enough
@free2lose9274 күн бұрын
Super delicious and easy! I would recommend anyone trying this to try 2 limes instead of 1 as it really kicks it up to the next level
Пікірлер
Just made this, and it was great. Subbed in turkey for beef to shave the calories a bit, and it still turned out awesome.
😅😂
Thank you so much. Also, probably tmi, but you always make me laugh. Thank you for that also😂😂😂
Mr. Josh you are the man. All your recipes are so good, so simple! And thank you for the variety of both low and high calorie
hey there, what can I replace the whey with? id like to have 100% natural ingredients. just no whey...
You’re hilarious, jokes and attitude on point 👌
I’m allergic to apples, what can I use to replace the applesauce?
I’m allergic to apples, what can I use to replace the applesauce?
Josh is the dark souls of fork holding.
Amazing, everyone is so focused on getting low calorie, high protein. When I am trying to gain weight I don't want to have to eat 6 low calorie meals a day.
This is the first meal prep I've seen from you and I tried it immediately. It was so easy to make and so delicious. My only improvement would be the chicken breast. I've never been a fan and I think in future recipes I will substitute with chicken thigh. Thanks and I'm excited to see your other videos. 🎉
honestly brother brocollini when sauteed in olive oil and garlic and crushed red pepper with some parm on top, is so damn good
What is Apple sauce? The juice from the Apples?
If you want your beets to taste good, just blend them with a scoop of chocolate protein powder and water. It tastes like a red velvet chocolate cake (beets are what make red velvet cake red). As a bonus, you should just use canned beets. They've had time to soften in the can and they blend up better.
I really appreciate this meal prep... I'm a 28 year old woman, who is 5'10 and weigh at this current moment 125 pounds and find it extremely difficult to gain weight without getting fast food. I'll try this out in hopes that I can finally gain weight and eventually muscle.
Where's the cheese? Just call this yogurt cake ¯\_(ツ)_/¯
I've made this 6 or 7 times now, love it! Would it be OK to add corn flour to make the sauce thicker / bind to the veges?
Definitely one of your best yet - thanks for feeding me for the past few months 😤
Thank you
What did he say at 4:10? To help them what?!
Now that I'm in Denmark I'm not able to get English Cucumbers.
Is 15min enough for those pieces ? I'll try this in the coming days for sure.....
You can go longer if needed. It will depend on the size of the thighs. Luckily you can’t really overcook thighs so longer won’t hurt much
@@TheMealPrepManual Thanks for the fast reply..... Going back to the gym soon after an injury. When in the gym, I'm cooking 25+ meals every week at once. Eating those at least twice a day. Those are going to be half of my meals !! thanks for the receipe..............
Excellent video! Thank you
How long can you keep it in the the freezer
I do something similar to this. I prep "flavour add ins" - pestos, dips/spreads, caramelised onions and confit garlic. I both freeze and keep fresh. I have cooked sausage and bacon in the freezer. I can then make pastas, risottos, sandwiches, have snacks, omelettes etc - the same basic recipes but different flavours. All these different ideas for prep are great.
why is called cheesecake when there is no cheese at all? looks good tho
truckers punching the air right now being lumped into the same category as hippies.
I actually like vegetables so I might try this but swap out some of the noodles for broccoli and throw some peppers in there.
We all know you dont live on austin texas 😅🤣😂
Are the macros on your website for this recipe accurate? I feel like the fat gram is really high 32 grams?
He used 90g oil and cheese and minimal from chicken as well. Not sure that checks out
This is the first video I've seen in a while and I was thinking about you last night. I don't have any eggs.
Dude your channel is awesome. Keep it up
No offense to other channels and with all due respect to all the content creators, I think this channel is by far the best in terms of ingredients. I can get all of them at my local grocery store. I mean I don't see any: low fat peanut butter powder or "light" mayo or 0% fat goat cream cheese. It's all simple and accessible.
I agree with you
3:37 I wanna start with mealprep, but I'm not sure if i should because i dont feel its healthy to eat the same thing every day
You hold your fork like a 3 yr old. Stop.
can i ground the chicken with the skin on?
Scary Movie 2 "take my strong hand" grip on that fork
elite fork technique
The only thing I hate about this is that it has a lot of olive oil, and I know it’s great to eat uncooked, but for those trimming down the body fat this sucks
No BS in this video, straight to the point, hell yeah
Took me ages to reduce it down. It ended up quite good though. I'd probably use half as much ginger though next time. It overpowered everything else.
Idk how long you’ve been doing this but I just noticed it- why the heck are you holding the fork like that?!?!
Made this today. Super good!
Your the best josh, your recipes have changed my fitness completely. Down from 100kg to 89kg. Your video style and your recipes are easy to make and follow, they always turn out well. Im a busy (lazy 🤣) engineer, trying to get lean for once, you’ve really helped me man. Thanks, please keep doing you!
Chop your spinach BEFORE throwing it in. Ugh who likes full leaves of spinach?!
Warm tortillas in a frying pan sprayed with cooking spray for 10-12 seconds per side. This makes them supple and they will not split as easily.
Just made this and it is amazing! Thanks Josh!
Thank you for this! I'm about to make it right now!... Just wanted to let you know (dunno if it really matters) that in the video, you have pepper as a spice but in the blog you switched it with garlic powder. Does it even make a difference though? Thanks again!
are you holding your silverware on purpose like a dunce?
I have bursitis
@@TheMealPrepManual fair enough
Super delicious and easy! I would recommend anyone trying this to try 2 limes instead of 1 as it really kicks it up to the next level