Press to Handstand Training
The Press to Handstand builds on a combination of shoulder strength, leg flexibility and technique.
Hitting all of these 3 aspects in one training session ca be tricky but that’s what I think makes training and especially programming so much fun.
Start by warming up well and train your handstands. Follow this with hamstring stretches, coordination drills and press specific conditioning. Alternatively you could also train your handstands and do the shoulder heavy conditioning work in 1 workout and the stretches and compression work in a separate workout.
Pretty much everyone working towards the press either lacks hamstring flexibility or shoulder strength strength. Continue working on your strength but invest at least twice the attention and effort towards your weaknesses.
Пікірлер: 17
Your form is so good, so clean, this is how it's done!
I'll add them to my regime, thanks man
Tutorial on full one ? Great vid 🔥
a lot of thanks
jesus christ the walking dead gives me an insane stretch in my hamstrings and calves
solid advice boss, i'll give the zombies a try
thanks man!
I get it now
with Paralette?
Sooo much easier for you short folks! I'm 6'2" and mostly legs and this movement pattern is one of the hardest things ever
@rosameijering5161
5 ай бұрын
Yes i have tall legs too you need to be highly strong
Jsjen
I ain't got the flex ibility
My legs not flexiable at all
@JonathanAllan-xd8ne
5 ай бұрын
Romanian dead lifts and jefferson curls will give you world-class posterior flexibility within 3 months - jump into it gradually though
Takes a lot of flexibility
@thelonecommentor4175
9 ай бұрын
@unknownuserisunknownThen you already have a lot of flexibility 😂