"A nap after lunch and a walk after dinner"- ancient Indian axiom 😊🎉❤

@Rokn7abooba

4 ай бұрын

We have this in Sudan - have lunch and lie down (ie sleep)…… have dinner and go for a walk 😊

@santhoshananddhev1515

4 ай бұрын

axiom. thanks for the new word buddy

@remanalmersal5968

4 ай бұрын

​@@Rokn7abooba Arabs have this axium also

@Savala-Ram

3 ай бұрын

But no one follows it in this "MoDeRn world"

@tapschaudhuri

3 ай бұрын

After lunch rest awhile, after dinner walk a mile.

We Indian students have power naps in our college classroom.😂

@leesteal4458

4 ай бұрын

I once slept in the exam room after completing a test.

@lostworld5667

4 ай бұрын

​@@leesteal4458😂 don't lie it was mid exam right?

@wonderlustesm8880

4 ай бұрын

you guys even have the power of bad smell 😂😂😂😂

@unknown-mx9it

4 ай бұрын

​@@wonderlustesm8880still we can't match you😂😂😂

@balajiedlyngdoh8366

4 ай бұрын

@@wonderlustesm8880you guys have that unique power of obesity

The problem is when napping turn to sleeping instead..

@try_dc6366

4 ай бұрын

Exactly. I have this problem.

@ricksanchez8092

4 ай бұрын

thats why u r still jobless

@rashidkhalid3970

4 ай бұрын

When meditating becomes sleeping 😊

@nasamind

4 ай бұрын

Yeah 😅

@Rex-wn3yf

4 ай бұрын

😂😂

Without knowing it, I had a feeling that I already knew this. Because, it's true if you a nap for 15-20 min in the afternoon, you wake more fresh, lively, and even get a little bit innovative/creative as well, helping a lot in work. Its allows you me to perform straight 2hr before I get tired again, but still its benefial. If I dont take a nap, the time will pass while you stay tiirely and lazy and cannot achieve same productivity as with a nap involve. thankfully my current lifestyle allows me do this very often. that's how I know this much about it.

If I take even a 20 mins nap in afternoon, then i can't sleep at night🤧🤧🤧

@The-seer888

4 ай бұрын

😮😮😮😮

@punnamrajenderreddy5537

4 ай бұрын

Same problem I have to control myself so that i can sleep at night . Sleeping in afternoon disturb my sleep cycle

@bheeshmarangu7628

4 ай бұрын

Make it 5min then

@ricksanchez8092

4 ай бұрын

go for a check up… u seem abnormal

@cryptoboi9584

4 ай бұрын

Same. I have sleep issues. Even workout at evening dont make me sleep. Sleep for only 2 hours. And do not feel sleepy whole day. Strange body😢

I just had a 15 minutes power nap. I feel good. 😊

@sanampakuwal

4 ай бұрын

same here

YES, I NOTICED A 15/20 NAP REFRESHES ME AND I'M BE ABLE TO DO MORE WORK FEELING STRONG ❤

Sleeping a little at noon is beneficial for health

This should be mandatory for all employees

*Thank you* I took a Nap this afternoon From Nigeria 🇳🇬

Now I understand why my head has become heavier than before.

@s.t.santos5928

4 ай бұрын

Compressed air? 😁

Awesome piece. I hope all companies have sleeping pods some day.

Thank you for allaying my worries. I was known as "Mr wake me up in fifteen minutes" while I was in the University. Once I have that nap, I would be energized for the rest of the day. When I began to work, it was the same story. While people go out for an hour on break, I unfailingly hide myself either in the kitchen or in the convenience for my afternoon nap. Without that nap, I will be tired and incomprehensible.

I set alarm of 6 AM but Wake up finally at 9 AM after that I have to attend school at 10 AM thanks to our district magistrate our school timing is 10 AM 😂😂

In Islam, midday napping, specifically the practice of taking a short rest after the Dhuhr (noon) prayer, is known as "Qailulah" or "Qaylulah." While midday napping is encouraged and holds significance in Islam. It is reported that the Prophet Muhammad (peace be upon him) practiced Qailulah and encouraged his followers to do the same. He would often take a short nap after the Dhuhr prayer

Nap gives relief to Heart the most.

Tjejerna tar bladet ifrån munnen och "bara undrar" om lite nyheter i MSM. Så genuint trevligt att lyssna på era analyser ang veckans senaste nytt. 💚🙏🌿

I already realised this and have been using as powerful tool to boost my energy level since 2014..

Hi PS I forgot mentioned ! your attires are special in medium yellowish greens OMG ! even the colours becomes your friends it's must suits certain people's it's important for choosing right colours at the right atmosphere !!! Thank's it made me cool by watching you !!! I🧡it ! from 🇸🇬

Experiencing every day. Thanks for sharing in details...

Thanks for addressing this..❤

As a septuagenarian who is still running a small office, I enthusiastically endorse the merits of napping in the afternoon. It refreshes me and keeps me alert for the rest of the day. This has not come in the way of sound night sleep. As you have rightly noted, it should last between 15 & 20 minutes.

Thank you indeed for this video . I do it but I did not know the benefits thanks again. I am happy I already subscribed to you

Thank you Palki!

PALKI MADAM YOUR SUBJECTS ARE EDUCATIONAL AND THOUGHT PROVOKING AND VERY USEFUL FOR OUR LIFE ON EARTH. All your news give out is always WELL RESEARCHED AND PRECISE TO THE POINT OF PERFECTION BEYOND ALL MEASURE. THANK YOU A MILLION TIMES,OVER AND OVER, FOR YOUR WELL RESEARCHED ANALYSIS OF IMPORTANT ISSUES OF LIFE.

Watching you from Zambia, Africa! Yes I totally agree with you!

सर्वांग आसन या शव आसान in Yoga is great - I have beeb practicing it for the last 35 yrs, even in the office.

Thanks for uploading useful information

Power naps, is indeed a true superpower, thank you for shedding light to these.

Nice one for telling people about that

Pune is famous for 12 to 4 nap. :)

It's amazing and really works... Just FYI, a nap is called "Kelula" in Urdu that is highly recommended in Islam. It is usually taken in the afternoon for about 30 minutes.

@shireensaira2395

3 ай бұрын

Alhumdulillah I enjoy my kailula every afternoon 💤

Correct...❤ Palki Sharma Upadhyay. Power naps 🥰

I straight up had a nap earlier today,woke up ready to take on the world!!!

I am mesmerised by the way you explained it listening to it almost felt like power nap it was soothing 😊

palki love your reporting! so precise on facts n interesting n fluff at all.

So I must have a Big Brain, I love a Nap when work is done :)

@susanbrush758

3 ай бұрын

😅

More beneficial than a cup of coffee.

Power nap should be minimum of 40 minutes not 20 minutes for the students who sleep 1 hour instead of 40 mins or oversleep in nap time they should start doing power naps and tell somebody to wake them up so body will train itself and please try to have power naps in a specific time of the day for your bilogical clock to know your routine.

It's super effective when you nap for 10 to 20 mins.when you get exhaustion of continues study or want to study for longer hours..its the best way

Qailulah is a short mid-day nap, also known as a siesta or midday power nap, in Islamic culture. It is a deeply embedded practice in Muslim culture, and some Muslims consider it a religious dimension (Sunnah). alhamdullilah we have been doing this for the past 1400 year

I totally agree. 💯

Thank you.

Power naps are very helpful and refreshing

First thing you are very pretty and beautiful didi and second is your this challenge is very nice and I decide to follow your this challenge also You are a real influence

00:06 Power naps are beneficial for the brain 00:40 Napping is a common practice in many cultures 01:06 Power naps help brain growth and health 01:37 Power naps can help make the brain bigger and improve brain health. 02:08 Napping can delay brain aging by 3 to 6 years. 02:38 Power naps should not go for longer than 20 minutes 03:04 Frequent daytime naps may indicate insufficient nighttime sleep. 03:29 Power naps are like nature's medicine. Crafted by Merlin AI.

Thanks Palki

Thank you❤

Food for the thoughts❤

For many years people told us they are only sleeping a few hours a as a result of their success but the truth is we need to sleep in the right way to successful

Afternoon Nap was a routine for our holy Prophet Muhammad (peace be upon him) and Muslims are advised to take naps, in our language we call it Qailula.

Thanks 🙏

The news Reader is lovely

Thank you

The wonderful you, Palki Sharma. You are amazing, more than a journalist. Thank you for the education. God bless you. Love from Nigeria.

I always love taking power naps . It gives me extra energy and keeps my brain fresh for a longer duration. N I don't feel fatique if I take power naps .

@harrietgrace4226

4 ай бұрын

Absolutely 💯 agree! I wish employers can allow employees to nap during their break time on shifts.

If you can have a Vegetable garden do so, it's fun, educational and enjoyable if you have children. Grow the staples whatever you like. You can blanch some like peas and beans then freeze them. When you make a roast chicken, do veggies with it like celery, yams, potatoes, carrots and when you've gleaned all you can make soup with the leftovers. 💕

This is my sign to go for yog nidra on a daily basis. ^^

2:49 the cat😂😂😂😂

Siesta and afternoon napping is mostly due to the extreme warm weather in Asia and the Middle East and this is not something you can do casually in the west.

Thanks for remember 🎉🎉🎉🎉

Interesting

Just had a power nap. Love these!!! I feel so refreshed. On the weekdays, I normally take my power naps when I return from a long run and have some milk. That would be late morning as work starts from 12. After that, I can conquer the world. On the weekends, when I participate in 5ks then my power naps would be in the afternoons between 1 and 4.

@tedeshiasmith2149

3 ай бұрын

@@alpeshmoree education

Super 💯

❤ very good

In my experience it's true. Even 5 minutes nap can make fresh and energy

We Muslims have been power napping since We found out the benefit of it over 1400 years ago. It is recommended to have a nap after Zuhr Salah. Prophet Muhammad pbuh said it is my Sunnah to have a little nap in the afternoon after Zuhr namaz. And you guys have just Discovered it, congratulation to you. There are many health benefits in Qur'an read it with open mind it may open your eyes.❤

@GoudSabhab

4 ай бұрын

🤣🤣🤣

@salmonbhoi4316

4 ай бұрын

Ha h😂😂😂, tum logo ne hi science ko banaya hai

In my first job, napping during lunchbreak was a standard and those that didn't nap when they started working there, eventually started to follow. I transferred jobs and I brought this practice to my new work and people started following me and napping became common practice here. Sadly, resting and napping at work is seen as lazy and unproductive to those who subscribe to the hustle culture, but that's a different topic.

I try to use every day while working from home.. It helps me improve in quick thinking..

40 minutes is my sweet spot.

Real Fiesta lies in some siesta. ❤

Day napping is truly a superpower.

True that.. experiencing now

As a child, napping was mandatory after lunch, i would sneek out to play, i didn't like napping, but now i love them 😭 when I can't have them

15 min nap turns into a 1 hour sleep😂

@ishanshukla4240

4 ай бұрын

Mine is 2 hours😂😂😂

@renegademind1833

4 ай бұрын

1 hour sleep😂 is great. I'm my own boss.

@truck.-kun.

4 ай бұрын

True bro 😂

@benjay19

3 ай бұрын

Noob, 🐧 in my case it's 4 hours 😂from 1pm to 4pm

I agree with these details because I always have a nap at least twice a day. Even while traveling to the office by train or bus, I always had a 5-10-minute nap while reading a newspaper or a book. It is so refreshing & boosting that one feels fit to work in the office without any slackness.

@Adam-nw1vy

4 ай бұрын

A nap on a train? Jesus Christ!

@nareshdev4119

4 ай бұрын

EMU / METRO. It has its own charm when you are in EMU or METRO. I suppose you haven't experienced this.@@Adam-nw1vy

Brilliant information and presentation!

Tq mam ❤

Will never feel guilty of taking a nap from now on 🙏🏻

Drivers know about it perfectly well

I used to take power naps, and that 10-minute nap usually takes your OTHER half of the day to a different level just like another morning with more confidence, activeness and clearness.

Wow Resantly taken a nap 😴 😮😊

👍👍I love the grounded reality of this channel!!,Despite the recession, I no longer depend on Government Grants since I acquire $16,400 bi weekly profits

@fernandagaiotti

4 ай бұрын

Wow that's huge! How did you achieve this?

@pinobors

4 ай бұрын

​@@fernandagaiottiI'm guided by Mr James werden

@hebamahros-hf2vc

4 ай бұрын

trading under proper guidance remains the best way to succeed in today's crypto market!

@user-pm7wz9lx4c

4 ай бұрын

Wow I know James werden. His platform maintains a unique perspective and is very transparent with their investors. Regardless of whether or not he outperforms. I will forever stay invested!

@casiicuerdaa

4 ай бұрын

His (James werden) technical analysis is excellent and his interpretation/projections of the market is so accurate I sometimes ask myself if he's human haha. Point is, James is the perfect trader to follow for advise and daily signals.

True😊

You Mentioned West Bengal...Yes it is our culture in Bengal a nap after Lunch

Vietnam also , afternoon nap break also there for full country. 🇻🇳👍🏼👍🏽🤩😉

It is Called Siseta Time in Our Filipino Culture We Inherited it with Spanish…Or Because, its hot in The Philippines…So we love taking a nap in the afternoon. but since opi move to Japan…i cannot take those habit…cause,of stress.

I take a 1 hour nap every day, now I can say it's for my health.....😎

@ericking3459

4 ай бұрын

😂😂😂😂😂 you have find a genuine excuse

This is why I am following Firstpost 🤣🤣

Ohhh, I see this at 5pm. Welp, I'll head to do that next time

this is the one women reporter i can belive in , maybe not blindly but yes 100 percent surely who will never deliver false or manipulated news.

I like this host

Yes it's effective , even I naped while I watching this video accidently at normal speed😂

This is soo true. After 3-4 hours of reading, i power nap works like a miracle to continue for next couple of hours reading. It's just simple : u need to relax the mind and body to process the info and repair.

@i_yashh

3 ай бұрын

I also try to take a nap after study But instead of some minutes I sleep for 1-2 hours Please tell me how I can nap for a shorter period of time

Punekars smiling rn.

Time will show , how it disturbs our life

I used to take 1 hr nap after every 5 min of studies😅

Hi , @firstpost , if you could please share the links to the research article/papers where it mentions the napping should not last >20 mns and should be between 1-4 in the afternoon

2:50 20 Minutes is time of Power nap but i heard one REM cycle is of 1.5 Hours after which we feel good or fresh

Love siesta!