She is the only journalist who talks on issues regarding everyone and gets us facts which we all can relate and reflect upon, hats off to her journalism...

@chinmay_korlekar2594

3 жыл бұрын

@赵杨利Yang lee Zhao Ya in our country we find job for ourselves😎. We are not donkeys like in your country.

@shubhangi3796

3 жыл бұрын

@赵杨利Yang lee Zhao that's why their Brian works better than Chinese 😂

@noname-sk3hl

3 жыл бұрын

This is the comment I see in every journalist comment section. Lol

@driftking476

3 жыл бұрын

Hatss off to her team.

@HARRY-tj8og

3 жыл бұрын

@赵杨利Yang lee Zhao try to open your eyes properly first

This woman sleeps 7.5 hours everyday. She’s so focus and active

@AnilSingh-zm2it

3 жыл бұрын

यु सही कह दी भाई तूने

@raajnivas2550

3 жыл бұрын

she is the 3 - 6% of the population who could do with less sleep!

@headirpvrsiddhartha7166

3 жыл бұрын

She is the best News presenter as of now among all Indian news channels.

@margarets4610

3 жыл бұрын

@@headirpvrsiddhartha7166 agree. She’s my favorite ♥️

@amarnanwani3959

3 жыл бұрын

@@headirpvrsiddhartha7166 she is better than foreign anchor that's why WION has choosen her over them

"If you don't sleep how will we dream " killer line 🔥 palki mam ❤

@akingevo3930

Жыл бұрын

if u won't wake up dream will be in ur dream only

@bts_1999_jiminpark

Жыл бұрын

@@akingevo3930 right ✅

@akingevo3930

Жыл бұрын

oh 69 likes

I love this lady, she presents her speech in a way that you can't pause the video for A single moment

@angelsaidferreira5193

2 жыл бұрын

except if we don’t speak english

@taylor6735

Жыл бұрын

Typical idol worship. Talk about the topic and not her …. That’s all you have to say about the whole video? How good the messenger is? What about the message ?

Incredible: instead of sleeping as I should be, I’m staying up watching WION reporting on how I should be sleeping!

@cherylseebreth328

2 жыл бұрын

You are funny!

@ninac2206

2 жыл бұрын

Same

@GoDanJV

2 жыл бұрын

Awkward watching this at 2am!

@ipeedmypants1597

2 жыл бұрын

😂

@enzodeleon4823

2 жыл бұрын

Same here

I made best use of 2020 and slept over 12 hours everyday.

@riderprovider7989

3 жыл бұрын

@赵杨利Yang lee Zhao you don't get sleep because you reply everyone in comment section because you are also jobless doing this job for 20 cents now phuckoff bat eater

@apurvapatel7781

3 жыл бұрын

@赵杨利Yang lee Zhao ofcourse we are not labour like you, 🏳️

@hopeworldbaseline843

3 жыл бұрын

@赵杨利Yang lee Zhao goodluck working at the assembly line :)

@artistocean1115

3 жыл бұрын

😀😀😀

@RohitSharma231112

3 жыл бұрын

That’s even worse

My new year 2023 resolution - I'll sleep 7+ hours per night. Thank you for the video

@lavie7358

Жыл бұрын

SAME !!!

@hersheath

Жыл бұрын

Just do it right away. Don't delay your goals when it atleast comes to your health.

@451ankitkaushik3

Жыл бұрын

I sleep for 9 hrs

@farahunn

Жыл бұрын

I'm going for the 8 mark

@lavie7358

Жыл бұрын

@@farahunn less go I am going for 7 !!! we can do this

Hi guys! I used to sleep less than 7 hours and push my body .. but then i realised my productivity has declined i feel irritated every morning .. but now , when i have changed the sleep schedule, i go to bed at 9 PM .. and wake till 5.A.M I am feeling more content 😊 and my productivity has risen .. the same task now feels interesting.

@mattdias8051

Жыл бұрын

You can sleep when you die.

@zero-ir8hd

Жыл бұрын

I don't know why monks laughing in corner.....🤣🤣🤣

@saritasain2179

Жыл бұрын

How can I get a sleep?

she: "Sleep 7.5 hours everyday " meanwhile me: sleep 10 hours everyday,atleast somewhere i m leading.😬

@utkarshmishra1234

3 жыл бұрын

Apun 12 ghanta

@esh0303

3 жыл бұрын

🤣🤣 You not the only one

@prithvi24

3 жыл бұрын

I’m jealous

@doni_sinha

3 жыл бұрын

Me too😂😂

@piuhoiking1725

3 жыл бұрын

@@utkarshmishra1234 same me also🙌🙌🙌

This should be seen by all the IIT exam coaching institutes.

@yashasvidesai3636

3 жыл бұрын

Exactly

@prittilala4419

3 жыл бұрын

Still they wont beleive this ...

@CrewDrastically

3 жыл бұрын

@@prittilala4419 its ok. science is believe

@adityadivyasharma2969

3 жыл бұрын

Exactly! I was told by my teachers that I should sleep at 11pm and wake up at 5 am! 😑

@uditraj6518

3 жыл бұрын

Ghanta Result hoga fir to....

The first Indian channel that is easy to follow along, is normal, not animated and also used "brahma-muhurta" as an example. wow!

I live in the USA and I tell everyone I know to watch her. She is the best of all of them in every country. What an exceptional woman.

She is taking journalism to next level.

@karishmatiwari2923

3 жыл бұрын

I highly recommend (Secrets of Sanatan Dharma) available on Amazon and Kindle

@diosdadoapias

3 жыл бұрын

no, she is doing what journalism really is.

@theimplacableauthoritarian2938

3 жыл бұрын

@@diosdadoapias She is India's last hope!

@c.a.greene8395

3 жыл бұрын

She is amazing. Well done 👏

@charliepearce8767

3 жыл бұрын

@@theimplacableauthoritarian2938 she's a lovely woman.

"If you don't sleep how'll you dream"- Palki S Upadhyay 😂😁

@ashishkumarsoni4626

3 жыл бұрын

That's the golden line...well finishing touch😁😂

@AjayKumar-fn7oz

3 жыл бұрын

I do not dream while sleeping

@rahmatpourreza3676

3 жыл бұрын

Dream whit open eyes

@nvkotian7539

3 жыл бұрын

You do not dream. Work hard to get your goal materialized. Do not depend on your future to achieve simply by dreaming. Tum tho Kaam chor hai, muje aisa lagtha hai.

@AjayKumar-fn7oz

3 жыл бұрын

@@nvkotian7539 I have scored 92 Percentage in 12 board

I am working on a night shift. And I sleep by 4.00AM and wake up by 1PM. Infact I am surprised with the timing . After a regular sleep without any disturbance, my body automatically completes its 9 hours sleep and wakes me up. No alarm, no notification and nothing. Our body is the best notification. When our body says to sleep, have a good sleep and our body knows when to wake you up.

literally she explained it so well, i used to sleep only 6-7 hours because i had to study but now i will follow her instructions

"In India staying back late is regarded as professionalism" - cant agree more

@jediyoda7338

3 жыл бұрын

Bondage labour

@harrisa5517

3 жыл бұрын

Lol man this is slave labour. Not professionalism. Indian software companies are practicing slave labour. This is a common problem in the south Asian software companies.

@amriteshkumar4799

3 жыл бұрын

@@harrisa5517 we are developing country we need this

@harrisa5517

3 жыл бұрын

You will never develop if you work like slaves for developed countries

@bhagyshreetambe5060

3 жыл бұрын

@@amriteshkumar4799 What is the point in becoming developed if we can't get happiness, didn't you hear suicide rates are highest in developed countries like Japan and South Korea, we don't want such development

As a Doctor i can tell most of her info is right to the point and accurate. Good job Palki

@subhadippal3543

3 жыл бұрын

You are a dentist

@Ash-io2wr

3 жыл бұрын

@@subhadippal3543 🤣

@MrYashwantt

3 жыл бұрын

How much do we doctors sleep ..lol 😂😂

@supriya6823

3 жыл бұрын

Quality of sleep is more important than quantity of sleep..

@MrYashwantt

3 жыл бұрын

@@supriya6823 no there shd be balance between them . If only quality . And no quantity too .. number of cycles as she said shd be done .. usually 4-6 cycles r more than enough

I will sleep 10 hrs per day... But not early 2 am - 12 pm Any one here like me ✋

Everything on one side. The way she communicates and explains , this is called beauty with brains. Respect and love you to mam 😊

I sleep the whole day.. I am contributing the most to our gdp 💪

@Kittu_2006

3 жыл бұрын

@赵杨利Yang lee Zhao Chinese bots everywhere 😂😂😂

@Kittu_2006

3 жыл бұрын

@赵杨利Yang lee Zhao do the opposite of this. You will get the policy of Chinese media😂😂

@amalsatheesh2952

3 жыл бұрын

@@Kittu_2006 😂😂😂

@amalsatheesh2952

3 жыл бұрын

@赵杨利Yang lee Zhao Heheheheh nice joke. Now I can understand why products made in China are a joke.

@shikharchauhan2322

3 жыл бұрын

@赵杨利Yang lee Zhao Man you are the proof of High Unemployment in China

This is kind of the Pinnacle of journalism. PURE INFORMATIVE USEFUL NEWS. Nothing else. No nonsense👍

@red-le7mb

3 жыл бұрын

@赵杨利Yang lee Zhao why you are commenting same thing everywhere

@Yash-lb5ip

3 жыл бұрын

@@red-le7mb it's his job 😄 let him do it . Please don't disturb him

@somebodytouchamyspaghet5384

3 жыл бұрын

@赵杨利Yang lee Zhao get your 50 cents or Ill put you through that fucking wall your Ancestors built

@anshulsharma4727

3 жыл бұрын

@赵杨利Yang lee Zhao Tell me one thing... The one like you get because you liked your own reply right?

@tejasarunkumar4772

3 жыл бұрын

@赵杨利Yang lee Zhao Tiananmen square 1989

The last sentence "Sleep now has become a Product" 🔥 Sad reality

02:40 Right! Early to bed, early to rise. Makes the person healthy, wealthy and wise! :)

Palki Sharma’s English is so easy to understand and her vocabulary is simple and familiar. [Edited: Her - Palki Sharma’s]

@tribzman3977

3 жыл бұрын

Except when she pronounces - equivalent and emit. lol!

@CanisDei

3 жыл бұрын

@@tribzman3977 😔😄

@CanisDei

3 жыл бұрын

@Scourge Lord 😄😄

@dorisbeckman5578

3 жыл бұрын

She is a genius.

@LHAGYALO258

3 жыл бұрын

She is hot too

Tell this to JEE Helicopter parents, it is ruining the kids

@dengxaoping5031

3 жыл бұрын

Beta mai 7½ ghante sota tha

@sammatthew2841

3 жыл бұрын

Tell it to engineering students night before exam🤣🤣

@abhinaspadhi8351

3 жыл бұрын

@@sammatthew2841 😂😂😂🙏🙏

@govindarya997

3 жыл бұрын

What about ca student

@vidya09

3 жыл бұрын

True..even childhood is taken away

Evey time I watch her videos; it is like you are reading a book. Look, how much she has managed to put together in an eight-minute video. thank you Palki for making our lives easier. Now I will go to sleep 😊

True. 8 hours Sleep+1 hour jogging and exercise+Healthy food per day = Beauty.

@BJ-xm6bi

3 жыл бұрын

Beauty? I want proof! where are the pictures?

@SAN-rg7nw

3 жыл бұрын

@@BJ-xm6bi see palki sharma

@christbala

3 жыл бұрын

@@SAN-rg7nw 😁

@vighneshchavan9226

3 жыл бұрын

@@SAN-rg7nw bruh

@higherbeingX

3 жыл бұрын

Plus genetics

The happiness that lies in sleep is not in any corner of the world 😌

@sasmitameher3219

3 жыл бұрын

So true.. 😃

@purbashreesaikia5419

3 жыл бұрын

Yuppp😂

@rammahesh61

3 жыл бұрын

But we can't

@vampire5131

3 жыл бұрын

"Aaram haram hai."

@aksharamuthu5353

3 жыл бұрын

True

*This line will change your life:* If you wanna escape from your own life take rest, if you want to utilize this life and achieve something ✨️ and shine in life and change your lifestyle, work hard and you'll get success 🙌 ✨️ *4 to 5 hours of sleeping is enough* trust me 5 hours is more than enough ... after you achieve you can take enough rest.

@karanappaiah

Жыл бұрын

Hello boss by sleeping 4 to 5 hours a day & doing more of physical activity..one guy being a CEO of SAP India collapsed in office and died of cardiac arrest... Doctors did an investigation of what caused it.. Actual reason was sleep deprivation & lack of Meditation & relaxing mind & body was major mistake made by him die at age 45 leaving behind widowed wife & child... Lakhs of rupees & successful career is not only reason to live..enjoying every moments of life gracefully is the key...

@ashwanth5634

Жыл бұрын

@@karanappaiah then enjoy

@karanappaiah

Жыл бұрын

@@ashwanth5634 I am happy to hear that 🤓

Difference between sleep and rest. Make sure your body is rested, not asleep. You can have 2 hours of deep sleep where the body will heal and 10 hours of useless sleep

A well mannered professional journalist. Great admirer

@manurana9805

2 жыл бұрын

She is Best 🙂

@infernoo365

2 жыл бұрын

She is an excellent example of an educated bhakt. She has the potential of working for a better source of global news but she chooses to work for a progeny of Zee News.

@mombojumbo8496

2 жыл бұрын

@@infernoo365 you are demeaning someone because she does not fit in your political bias. says a lot about you. p

@infernoo365

2 жыл бұрын

@@mombojumbo8496 I appreciate journalists who report without bias. Cherry picking certain incidents to please the bhakt majority? A big no no!

@mombojumbo8496

2 жыл бұрын

@@infernoo365 a really biased person consider neutral person biased.

She: Sleep around 8 pm Me watching this at 1 am 😬

@LodiLodi101

3 жыл бұрын

1:59 am 🤦🏻

@sou_theslytherin5203

3 жыл бұрын

Me at 5 am

@rakeshdavid7836

3 жыл бұрын

3 14 am

@harshit1153

3 жыл бұрын

I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao

@hozem205

3 жыл бұрын

4.33am

Sleep is not a waste of time, but essential for the quality and length of human life. I wasn’t getting enough sleep at night, constantly had daytime sleepiness, and consequently lost my job for underperformance. Then I got diagnosed with sleep apnea and now use a CPAP machine. It has saved my life and dramatically improved the quality of my life.

Work, career & dreams can take some rest...i tried to say this sentence to myself & really feeling good 😇 Thanks Palki for highlighting such a important topic.

“Your future depends on your dreams, so go to sleep.” - Mesut Barazany

@rebinalaishram7867

3 жыл бұрын

@Yashvardhan Poddar he isn't Chinese his name does not makei any sense.

@marianabelean3210

3 жыл бұрын

Dream with close eyes is not same dream with open eyes, about future ✨ that dream with open eyes

@Mean_men

3 жыл бұрын

The thing if i sleep for 7+hrs too i dont dream and idk y

@anaishakumar341

3 жыл бұрын

india needs 1 million mental doctors . we chinese can help you

@tirthpatel9144

3 жыл бұрын

@赵杨利Yang lee Zhao okay true but you people are really live???? You don't have democracy at all.😂😂😂

Me,who sleeps 9 hours per day finding more reasons to sleep.

@user-dt6rn3ud5z

3 жыл бұрын

😂💯

@parnamsaini4751

3 жыл бұрын

Ganesh...that is a little too much. 8hours is just right.

@ProdZiro

3 жыл бұрын

Ahh an intellectual

@sathish5470

3 жыл бұрын

@@parnamsaini4751 it depends .... You can't judge it by a youtube comment

@parnamsaini4751

3 жыл бұрын

@@sathish5470 Satish, any thing wrong with the comment?

You can have anything you want if you want it badly enough. You can be anything you want to be, do anything you set out to accomplish if you hold to that desire with singleness of purpose NOTE: Money is always eager and ready to work for anyone who is ready to employ it. Good luck

@CorinneJClark

2 жыл бұрын

Soon so many will regret when they realize that it was an amazing opportunity of earning they just miss. I don't take such chances, all opportunities are purposeful.

@roya.beaver3115

2 жыл бұрын

These days if you're not spending to recover , then stop spending

@robertd.pearson3868

2 жыл бұрын

Successful people keep on going when people stop.

@carlosdiaspereira2118

2 жыл бұрын

The rich become richer by spending like the poor and investing non stop, why the poor stay poor by spending like the rich yet not making any investment

@janicee.martinez3570

2 жыл бұрын

Investment are the ones stepping Stones to success, investing in what create wealth.

I just started listening to her and I am simply....impressed!!

When you're adult, problems will wake you up automatically without any alarm

@Drfine22

3 жыл бұрын

True bro.

@prabinshrestha888

3 жыл бұрын

Sai ho

@drajiv

3 жыл бұрын

very true bro

@KuchNahiBasAiseHi

3 жыл бұрын

So true

@tyraddo

3 жыл бұрын

I badly wish that wasn't the case with sleep.

My grandfather fell asleep every day between 8 and 8.30 and woke up at 5 to 5.30 in the morning. Now he is 83 years old and very strong. Even walking 4 km barefoot in the market every day for sell cow milk.

@abdulqadir-yf5iq

3 жыл бұрын

MashaALLAH

@Freerider1502

3 жыл бұрын

@@abdulqadir-yf5iq What Allah?

@chaloamerica7569

3 жыл бұрын

Old people need less sleep....if you are calculate....he sleep 6 hours

@blindeagle6842

3 жыл бұрын

Well, he slept too long- that's Y he still is a milkman n not a milk-boss.

@bradj6000

3 жыл бұрын

I sleep 4/5 haha

Hi ma'am, I watch your articles very oftenly, very realistic, informative, concise ,authentic and powerful......no negative comments...very enthusiastic....

This persons emloyer and husband are very lucky, she is the best face on any media platform and is so articulate

Meanwhile Engineering students & JEE aspirants crying silently in a corner

@Katappa_Mama

3 жыл бұрын

I was searching for this comment only😂😂

@harshit1153

3 жыл бұрын

I am in 9th grade nd I didnt sleep at all the last 2 nights because of school .... my brother just sent me this ...idk what to feel lmao

@flaminmongrel6955

3 жыл бұрын

Living to study instead of studying to live.

@surajnag3650

3 жыл бұрын

@@harshit1153 go sleep don't overwork ur mind cuz you will forget everything on exam day if you don't have enough sleep ur mind won't have time to process the information. I have personally experienced this during my 12th board exam i studied for 3 days continuously for exam with daily sleep of less than 3 hours and well you know what i couldn't remember half of what i had studied on exam day i was feeling too weak to even write anything.

@harshit1153

3 жыл бұрын

@@surajnag3650 well sorry to twll you but I am having a anxiety attack rn because my school just told me that my exams will be offline (in school) nd not online ........my exams start in 5 days ...what do I do ....

The only channel who talks about the real issues.

@vivekk9232

3 жыл бұрын

Only "Indian" News Channel ! And best in India for regional and international news.

@earth355

3 жыл бұрын

Go to sleep bro 😴

You too now has deprived me 8 minutes of my sleep budget! Good night.

I find it difficult to fall asleep these days and I'm always lost in my thoughts but I will try to sleep well

Well sleep is essential and I think everyone should consider it seriously.

@World-of-Fireworks

3 жыл бұрын

and here I am sleeping 10h a day being a lazy sh't

@g7enn89

3 жыл бұрын

We need to sleep like lions 18-20 hours a day.

@siddeshshamanewadi7239

3 жыл бұрын

I sleep only 4 hours a day

@siddeshshamanewadi7239

3 жыл бұрын

@Prince Cooper yogis used to sleep sleepconly 2-3 hours a day and they lived for 100 years 110 years. It's all crap they say in these videos research says my foot they themselves dont know what they are saying real assholes

12:00 - 8:00 am --> sleep 9:00 - 12:30 pm ---> attend college morning session 2:00 - 5:00 pm --> college evening session 5:00 - 7:30 pm --> badminton + gym 9:00 - 12:00 pm ---> study This routine I follow from last 4 years of my engineering

@multiarena2260

3 жыл бұрын

I am also an engineering student In which engineering college you are? Are you day scholar or Hostler? Just asking

@sv6382

3 жыл бұрын

@@multiarena2260 hosteler , VIT UNIVERSITY vellore , tamilnadu India

@rutvijj

3 жыл бұрын

3 ghante mai ho jati hai padhayi college ki? i am curious since rn im in 10th and my parents tell me to study atleast 4-5 hours. you must be intelligent i guess.

@sv6382

3 жыл бұрын

@@rutvijj daily kroge to achha rehta hai ,if you are good at study you can do in one night before exam specifically india ke mostly college ke students yhi krte hai but me GMAT ke liye prepare kr rha hu to daily krna pdta hai........ 3 hr mera full concentration ka hota hai no distractions , mobile switch off krke and wo bhi continue 3 hr no break , muze achhe results mile hai isse

@thethirdsrc144

3 жыл бұрын

@@sv6382 oh goooood😲😮😲

how can i sleep without watching your programs ???? so close the channel then i can sleep well ,but i cant sleep without seeing your face on the show coz you are my news inspiration girl

These gravitas episodes are so good. She does so much research on real issues.

She deserves bharatratna, noble for the best and non-biased journalism

@vishalreddy

3 жыл бұрын

Thoda rukho, thoda sabar karoo

@kiranmane6078

3 жыл бұрын

What's her name

@celestialbeing295

3 жыл бұрын

What??? 😂

@rohi7597

3 жыл бұрын

Rahul Gandhi deserves anmol ratna award

@karunyaasribashyam1465

3 жыл бұрын

It's not really non biased. If you see the news based on India, the narrative and delivery coupled with the information is very biased

Parents: why are sleeping so much Me: i am improving country's gdp

@SurajAKashyap

3 жыл бұрын

Good one loz

@kbs3631

3 жыл бұрын

🤣🤣👏👏

@Mersal-uj5nh

3 жыл бұрын

GDP ?

@adcxbbk

3 жыл бұрын

LoL

@harrisa5517

3 жыл бұрын

You develop a country by innovation. What usr is if you stay up all day and do nothing.

The way she gathers facts and presents them is astonishing. Watching from Nigeria😍

Your best ever and that's saying a lot because you have been churning out bests of the bests, but being a person suffering from insomnia who hardly sleep 3 hrs, I was pleasantly surprise to see you highlight this issue. Bless you Palki, may you achieve your dreams.

Mothers: "Why are you still awake at 2AM? You're reducing India's GDP"

@mashcandy7647

3 жыл бұрын

Funny but sadly true

@adithya9706

3 жыл бұрын

Me, Looking at this comment at 1:02 AM : 😳😳

@mpkdon

3 жыл бұрын

@@adithya9706 lol

@kaptantomar9928

3 жыл бұрын

@@adithya9706 Hello fellow night owls. It's 1:20 AM.

@AnarshMusic

3 жыл бұрын

And here I am at 6.22am

Science: 7.5 hours of sleep is required for children and adults. Indian eduction system: I'mma pretend I did not see that.

@rohitdesai2795

3 жыл бұрын

Its like bathing, without getting wet 😅😂

@asenshakya4121

3 жыл бұрын

Lmao😂

@vinitjain7

3 жыл бұрын

INDIAN EDUCATION SYSTEM TEACHER GIVING HOME WORK ONE FULL EXERCISE ASKING NEXT DAY DID YOU COMPLETE AFTER 8 HRS IN SCHOOL

@rohitdesai2795

3 жыл бұрын

@@vinitjain7 If you are in school: its just Trailer... Enter college (Under Graduation / UG) They give soo many assignments which are not at all needed after completing college 😂😂🤷🏻‍♂️

@vinitjain7

3 жыл бұрын

@@rohitdesai2795 I WILL JOIN A COLLEGE THIS YEAR....ALL I WONDER IS WHY AM I READING SO MUCH CHEMISTRY ORGANIC INORGANIC PHYSICAL ...WHEN I WILL BE A SOFTWARE ENGINEER ...THIS SHIT SUCKS ,,MAKES NO SENSE READING SO MUCH IN DETAILS ,WHAT PEOPLE IN OTHER COUNTRY LEARNS IN THERE GRADUATON...WE COMPLETE THAT IN 12TH.....AND DO NOTHING WITH THAT IN FUTURE

my dear, its 4:30am and i did not close my eyes yet. i generally sleep 3-4 a night for the last 3 years. my brain forgot how to be tired, i dont even yawn. im also work full time, are a single parent with two kids and i never "relax" with my feet up. i have no health complaints, take no medications. im highly productive, creative, dont complaint tiredness at all. there is a difference between person who wants to sleep but can't and a person who's brain "forgot" how to sleep.

A great post....about a critically important topic. This along with STRESS, as they both go hand in hand with ill health! I was one of those who had thought that sleep was not that important....a waste of time....not critical. Oh! I had known the risks of too little sleep but I had thought that I was immune because....well!....because I was stupid! Perhaps my ego was boosted and based on the knowledge that I have always been genetically blessed with great health! And I was fine on 4-5 hours of sleep at night for decades.....or so I had thought! A sudden and massive health issue that is not in my family or genetic history and I have now swung 180 degrees about. I never knew about this issue and while most people are immediately aware of it....I never knew.....as it was silent. And only a routine medical exam had revealed the massive damage. I get at least 8 hours of sleep a night now....And that massive medical problem?.....I am clawing my way back to health! But the damage will always be there and I will never be the same again (but then again, who is?). But yet, I am able to do much more than most people of my age and I should live a normal lifespan.....maybe even as long as my ancestors who went around 100. I believe the thing that saved me was my otherwise healthy lifestyle. I am a vegan (No! Not one of those obnoxious ones....Everyone can eat as they wish!), I religiously exercise 3 times a week (and at least 20 of those are hard 140 - 160 beats per minute cardio), I am a relaxed and happy-go-lucky character who does not let others influence my actions! Oh! And I got rid of my wife and job as both were major sources of stress!

I am really impressed with Palki, not just she puts facts together but conveys it in impactful way stressing right things. This kind of journalism is clearly missing nowadays. Great work.

@Auggies1956

3 жыл бұрын

She's drop dead gorgeous as well so she's double on blessings.

@tubeysr

3 жыл бұрын

You would hear no music/sound also. All focus, and money, is on her. WiOn!

@AceDeclan

2 жыл бұрын

She’s just a reporter. Wion are doing all the research.

@rizzleriz4457

2 жыл бұрын

@@AceDeclan How did you come to such a conclusion? You may be correct but some media houses I know allow their reporters who are also journalists to conduct their own research sometimes. At other times they collaborate or sometimes simply report. I don't know what is the case here. Nonetheless, she did a splendid ✨ job 👏here and in most of her other presentations. Volia! A point to note is that make sure you take away what is to be taken from this presentation...just saying 🤔🙂

@saramckee6611

2 жыл бұрын

Yes! Love her! My fav news channel

"If we dont sleep . how will we dream?" AMAZING!

@noviting6976

3 жыл бұрын

Nice quote.. but I find dreamless sleep is much better..

@surkhawa

3 жыл бұрын

I daydream 🤷‍♀️

@akashvarghese6136

3 жыл бұрын

I was about to comment that.... Nice

@supriya6823

3 жыл бұрын

Dream is something which doesn't let u sleep.. - Dr APJ Abdul Kalam

@akashvarghese6136

3 жыл бұрын

@Supriya.... Talk about killing a vibe

I watch this video whenever I 'm sleep deprived 🥲

I was also sleeping for 5 hours. And i feel so tired and not able to concentrate. I feel like my memory was losing. But now I will improve it. Will sleep better. Atleast 6 hours or more. Not less than this

ur way of presenting any topic is A+.....

@abhineetthakur4497

3 жыл бұрын

Really.

@PoojaSharma-cz5ow

3 жыл бұрын

@@abhineetthakur4497 ...yep

@vickyhodge5717

3 жыл бұрын

I agree 💯 percentage points

Doctors: Sleep 7+ hours is good for health Lecturers: u're not allowed.

@justsomegirlwithoutamousta3173

3 жыл бұрын

Ikrrrrrrrrrrrrrrr

@jayesh1891

3 жыл бұрын

Sed lyf

@yakinyamaddi

3 жыл бұрын

And then the doctors work night shifts

@kap849

3 жыл бұрын

Also doctors: I sleep an average of 7.5 hours a week 🤓.

@lauravincent6935

3 жыл бұрын

@@jayesh1891 u malayali?

When a woman hits menopause, sleep is a real struggle. The lack of hormones screws up your sleep and interrupts it with hot flashes and night sweats. There is help in hormone replacement therapy, but it's not 100%. I use to get almost 8 hours a night. It's hit or miss if I can get in 7 as 5 or 6 hours is now the norm.

All your episodes are class of it's own. Each of these are loaded with useful information that either we are not aware of or is not aware of it's significant. Keep up these good work. Thank you

A real problem is that many have difficulty either falling asleep or staying asleep, especially as you get older.

@josephrenthlei97

3 жыл бұрын

exactly,especially if youre super sensitive to random sounds,i could never sleep without pindrop silence,and thats the issue im havng till now,and i have dark circles around my eyes that wont go away easily.

@realitycheck7307

3 жыл бұрын

In truck driving school they taught us to turn on a fan. The fan noise mimics our brain wave for sleeping and helps us stay in sync. Give it a try works for me. Hope it helps. Blessings to you

@davidmiranda3395

3 жыл бұрын

Agreed! Although I've always had a problem falling/ staying asleep for as long as I can remember, it has progressively gotten worse as the Year go on especially given amount of stress that accumulates as we get older. And yes I always have to sleep with a fan on in the room or something that creates a humming or white noise in the background.

@cydelamacorra6677

3 жыл бұрын

Maureen Barnes try watching ASMR VIDEOS they seem to help a lot with depression and anxiety.

@nightmaresandbutterflies1058

3 жыл бұрын

Try some yoga asanas...esp.yogendra pRanaynama no.4

“If you don’t sleep, how you will dream.” Thanks Palki. You’re the best !

@BLUERAY1611

Жыл бұрын

We can daydream.

@GjaP_242

Жыл бұрын

@@BLUERAY1611 lol 0:02 in deep sleep mode

@startupgaming9382

Жыл бұрын

"Dream is not the thing you see in sleep but is that thing that doesn't let you sleep." - APJ Abdul Kalam

Watching this at 2 AM... I guess it's KZread's way to say go to sleep 💀

she explains the complicated things so easily. Hats off

Sleeping is not an issue but not feeling to sleep is an issue.

@LL-qj5vg

3 жыл бұрын

Exactly! Spending too much time on the internet 😂

@shilpa2150

3 жыл бұрын

L L ok boomer

@mahesh84

3 жыл бұрын

this internet thing making lot of problems

@sarangnaini2774

3 жыл бұрын

It's is basically because of the blue light....It alerts the mind and makes us feel like we aren't sleepy. But in reality, that's not the case rather the opposite.

@shilpa2150

3 жыл бұрын

@@mahesh84 ok boomer then don't use it

I showed this to my parents and now they confisticate my phone during bedtime -_-

@getsetbioconquerneet6632

3 жыл бұрын

🤣

@dennisvisser3910

2 жыл бұрын

But did it work😂

@alajaykayee1954

2 жыл бұрын

@@dennisvisser3910 i came to know where they hide my phone now so i act like I'm pissed when they take it away but deep down they don't know that i use it 😂😎

@archanapatil2012

2 жыл бұрын

@@alajaykayee1954 this is our future 😂😂👏🏻👏🏻

@rizzleriz4457

2 жыл бұрын

@@alajaykayee1954 Know thy self.

One of KZread's gold contents. Nowadays people need to set alarm to go to sleep!

Thank you. My sleep pattern is 5AM to 10AM for last 10 years. Now I will go bed early.

I truly believe this is the best journalist I follow. She knows her topics and she has total command of her stories. Her commentary is delivered as a top barrister. Palki captures the professionalism and elevates journalism to a level of art. Thank you. It is an entertainment joy to watch your program regularly.

@ganeshnancoo2714

3 жыл бұрын

You are intelligent as you are beautiful. Your videos are very informative and are well researched.

@MrRaghavendrabt

3 жыл бұрын

PS Top journalist in India

@nantabafj

3 жыл бұрын

Hallo, what's her name? I would like to follow her

@anandvk238

2 жыл бұрын

@@MrRaghavendrabt palki Sharma

Who’s watching this at 2 am and feeling guilty

@anasmulla96

3 жыл бұрын

At 1 am

@user-hu1xw2tr2q

3 жыл бұрын

😂 1:45 AM

@UdaydevJee

3 жыл бұрын

Its 2:54 now

@smita7164

3 жыл бұрын

Watching at 3:04 AM.

@gdpit

3 жыл бұрын

@@smita7164 shit

That's my observation It's very true & common nowadays in India our nation's Young sleep less than 5 hours (merely 17-25 near around age category people's) whereas while talking about the elders they just sleep less than 6-7 hours according to how much I saw.

@rabjornamgyal9351

Жыл бұрын

young people have lot of stress due to academic future etc,

Well said. Thanks for the reminder. 👍🏼

Staying up Late is assumed a sign of professionalism. Cause for concern, no doubt.

@ar2543

3 жыл бұрын

Completely agree I face this issue after I joined work

@vidura3797

3 жыл бұрын

When you join in architecture school

@prabhakarkevat6846

3 жыл бұрын

Literally watching this video at 3:20AM after finishing my tasks.

@user-hd3vd5rs2s

3 жыл бұрын

@@prabhakarkevat6846 I'm just watching now at midnight

She is one of the best journalists out there!! World-class journalism and high-quality investigation . She is leaving a mark on whatever subject she delas with. An example to be admired and followed. Thank you Palki Sharma.

@RealityStand

2 жыл бұрын

Well said. Agreed.

@paulao7022

2 жыл бұрын

It's sad.. when I have to go outside the U.S. to get some truthful news, as with Palki Sharma. She is unbiased and truthful. Good work on her reporting the news. Truth news.

@sithuminidesilva9198

2 жыл бұрын

Exactly

@paulboston992

2 жыл бұрын

she is just an hired woman, she's just regurgitating what she's told to say mainly, its a bit like the politicians.. dont know her personaly so cant comment about her... but basically, thats what it is.

@gorgon4061

2 жыл бұрын

@@paulboston992 exactly, she has a whole team behind her. She’s only reading what other people wrote for her.

i sleep 7 hours a night ,my teacher said: do u came in world for sleeping just 5 hours are enough...so calm to listen her ..she is always my favourite

“If you don’t sleep, how will you dream?” Loved that

I sleep ALOT. I sleep a good 10 hours easily and actually enjoy sleeping. It keeps you looking young and fresh

@SKITCORP

3 жыл бұрын

Oversleeping kills

@fizzledgaming6119

3 жыл бұрын

Sleeping more than 9 hrs can be dangerous

@AntiMuslim

3 жыл бұрын

@@fizzledgaming6119 no

@fizzledgaming6119

3 жыл бұрын

@@AntiMuslim yea it is actually wors3 that sleeping for less than 5 to 6 hrs chech dr mikes video

@neutrino137

3 жыл бұрын

I sleep 10 hours in 2 days😆😂

I am 13 years old and I sleep for less than 6 hours...... This video was really helpful. Palki ma'am's journalism is awesome. Thank you WION...

@BIAKANOORWorld

3 жыл бұрын

Happy to see a comment like this from a 13 year old human

@tkn140

2 жыл бұрын

Why would a 13 year old sleep less than 6 hours

@chonchobar378

2 жыл бұрын

hope you’re glad when you wake up on day at 25 years old only 4 foot 9 and either super skinny or super fat

@chonchobar378

Жыл бұрын

@lilu m i dont even remember watching this video or posting this comment. mustve been during my trolling rampage😂

Best advice I have heard in a while,this sort of information should be coming from your doctor,not from a journalist,that's how much out of kilter this world is,thank you and God bless

Thank you for this crystal clear explanation of the facts and also to remind us on this one very important aspect of healthy life. We all sort of know this but ignore due to habits formed over several years and and the pressure to perform.. be it a student or a professional. The work from home culture that came into every household in the last two years further contributed to lethargy and disturbing a set routine pre-Covid. Although some might argue that it saved the time to get ready and travel to and fro to work and back home...... but that saved time was spent more on phone, tabs than sleep.

She literally went from Not Sleeping properly to GDP.

@sourabhnagar5831

3 жыл бұрын

true even deaths in road accidents which we think affect a small group of people but collectively has a big negative effect on a country's GDP Anything that has a negative effect on a country's working population damages its GDP

@harshshukla9589

3 жыл бұрын

Butterfly effect

She is the First journalist who made me not just her supporter but a fan also YOU ARE GOING VERY WELL PALKI✨

@sunitjain7333

3 жыл бұрын

Agreed completely

@unique687

3 жыл бұрын

Absolutely

@khabir2869

3 жыл бұрын

Absolutely! Her way of presenting news is superb. And I like their content.

@--..--.-.

3 жыл бұрын

Power nap after 1 for maybe an hr is good.

@gnastic

3 жыл бұрын

She is special

This is the only Channel that makes sense in Reporting.

You are very beautiful, inside and out. I love to hear you speak, you are very articulate and your presentation of information is very much to the point, not just giving us made up stories or lip service. We need more journalists like you!! Thank you !!!

Recommend this for bank officers to Bank Managements, to IT companies with WFH employees, with working moms especially in the metros.

@red-le7mb

3 жыл бұрын

@赵杨利Yang lee Zhao why you are commenting same thing everywhere.

@chaitanyadivate4551

3 жыл бұрын

@赵杨利Yang lee Zhao bot

@backtotheroots5509

3 жыл бұрын

@赵杨利Yang lee Zhao 🔥

@indianflippingart9593

3 жыл бұрын

@赵杨利Yang lee Zhao insecure bish

@parveenalria9163

3 жыл бұрын

Specially to SBI management 🙏🙏🙏

I always hate when people who fall asleep easily and stay asleep the entire night criticize me for wanting to sleep in, always telling me that I'm wasting the day. But for someone like me who struggles with sleep any chance I get at quality sleep I take full advantage of it!

@jeygee3736

2 жыл бұрын

Go to bed earlier then

@chonchobar378

2 жыл бұрын

@@jeygee3736 some people literally cant. especially people with higher intelligence quotients

@ostayzy

2 жыл бұрын

For 2 years plus I've been able to get a 3 hours sleep and wake up with headache.

@Anurag_Dubey

2 жыл бұрын

@@prashanthijupally3206 i am facing the same rn! Trying to get better thanks for your comment it helped me alot what I observed from you comment is that I went for a morning walk on Tuesday and I slept like i have never in past 2 years later on Wed I didn't go and the same night i felt difficulty in sleeping.. So i went for a walk this morning I hope this will work for me and i can sleep today really well! Im 16 but my skin looks like 22 because of lack of sleep.. im already loosing my hair hope it gets better!

@mystery4u390

2 жыл бұрын

@David Miranda No electronic devices before an hour to bed. Keep a journal to write whatever is in your head. In that 1 hours write whatever you feel, like write anything. You should be fine. I wish you all the best…

I will sleep longer, more because Palki ji says so! I needed that kind of explanation!

Thank you for warning and concern!

I like her a lot. Very intelligent, has a great personality, humorous, very beautiful to boot. Keep up the good job guys.

@mikefoehr235

2 жыл бұрын

She is so beautiful and so intelligent.

As a person with sleep issues, I can tell you that she is on the mark!

@chebochitalu6543

2 жыл бұрын

Me too

@nagaraja1235c

Жыл бұрын

Bro total hours of sleep I sleep is more than 10 hrs (literally) and I still find hard to concentrate amd have anxiety problems

@chebochitalu6543

Жыл бұрын

@@nagaraja1235c normal sleep is 6-8hrs. 10 hrs is also not healthy sleep.

@nagaraja1235c

Жыл бұрын

@@chebochitalu6543 but i can't resist bro I literally fall asleep in noon for 3 hours and night 6-7 hours of sleep

@chebochitalu6543

Жыл бұрын

@@nagaraja1235c sorry about that bro. You better check it up. Hope it's not mild depression or stress and all. Which sometimes is linked to sleeping for a longer period of time

Everyone has already said what i wanted to say so i won't repeat it, however i will add she sure is a professional journalist/reporter and i just love watching her videos.

That's how journalism should be with facts and easily explained.

I used to sleep 8 hours at night when i was in School, Advantages that i had due to that were: - Productive Day - No need to take an Afternoon Nap - less anger and less anxiety, - less overthinking - Happy and Positive day (without Yawning..!!) after i joined College and got a smartphone i sleep around 5 hours at night that too at around 3-4 AM, effects of it are: - feeling sleepy whole day - Continuous Yawning - Anxiety and a lot of anger - Frustration - Less productivity - Always hungry - Need to take Afternoon nap (Which i think is the most shit thing to do during Day time..) - unable to sleep earlier due to late night habits.. although i don't watch Series and Movies now, nor do i use Social Media(Insta, FB, Twitter) but still i end up scrolling on phone till 3-4 AM in the night.

@lunafringe10

2 жыл бұрын

I used to sleep at boring school and was up and around all night,

@ShivaKingg

2 жыл бұрын

Which means you watch :- 🤓🤓🔥🔥👍

@aaheliroyasa97

2 жыл бұрын

I am you, you are me. I used to be way more productive disciplined and attentive back in school when I used to get proper sleep. Now thanks to phone , I don't. I feel like my memory has also deteriorated

@vasudevsarvam6912

2 жыл бұрын

@@aaheliroyasa97 Same with me. I was always a topper in school and college but past 2 years have made me really addicted to all the silly social media feeds and my productivity and concentration rate is far far worse.

@ahmed8486in

2 жыл бұрын

I uninstalled Instagram, Twitter and Discord and it feels like now I have a lot more time to do my daily chores. I've never liked Facebook anyways. So yeah, killing those time hungry apps is the key to good night's sleep in this "era".