Thank you so much for this very clear tutorial, including the specific conditioning exercise and for paying attention to details. Understanding why you have to do things a certain way helps me a lot! So thank you for sharing!

@SuperFlyHoney

Жыл бұрын

Glad it was helpful! Feel free to share it with us once you've tried it 💜

You did such a good explaination!!! Thank you very much💪👍

@SuperFlyHoney

Ай бұрын

Glad it helps. Can't wait to see you try💜

Can this be shown close up .. each time I try it feels like the pole is in the wrong area of my thigh & it burns worse than the pole sit

@SuperFlyHoney

3 жыл бұрын

Thank you for the feedback Lakeba! Feel free to watch it on full screen or zoom it in. In my experience trying superman, it really burns my inner thighs as well, especially that's where your grip relies. So I started doing it slowly and gently but the burns between the thighs could still happen but its manageable. 💜 - Jham

@lakebabrooklyn714

Жыл бұрын

@@SuperFlyHoneythank you ! ❤😊

My skinnnnnnnn 😩😩😩😩😩ahhhhhhh

@SuperFlyHoney

2 жыл бұрын

I feel you. As the saying goes "Pain is gain", I had a lot of pain too on my first time trying this but it gets better in time as you keep practicing - Jham 💜

My thighs keep slide down, unable to hold the pole😢,

@SuperFlyHoney

3 ай бұрын

That's always been our struggle 😥 But you can try some grip aid like our sticky leggings to help with the sliding. Try doing it slowly and gently so it won't hurt and slide as much. Cheering for you! 💜

Should I do it with pants on?

@SuperFlyHoney

2 жыл бұрын

You can do it without, but our sticky pants help a lot with the grip 💜