Thank you, it helped me a lot ! Also for improving my Ayesha Elbow Grip ! You are an awesome teacher :-)

Thank you for the in depth informations! I *wish* my teacher was that thorough!

@AneteBlaua

Жыл бұрын

You're very welcome!

excellent explanation as usual. Congratulations on your work and dedication. 👏🏽👏🏽👏🏽👏🏽💪🏽💪🏽💪🏽☺️

@AneteBlaua

Жыл бұрын

Thank you so much 👍

I luuuv your biceps !!!🥰 .. recently I started doing weight training with the pole since I'm over-using my dominant side and I really grew to like weight training almost as much as the pole 😅

@AneteBlaua

Жыл бұрын

So glad to read this :)

Suas aulas são maravilhosas!👏🏻😃🇧🇷

Wow, wow, you flex those biceps nicely here. You look so strong. Amazing. Tricpes, shoulders, abs, forearms are muscular as well. I should mention your super back.

do you have a video on strengthening the pushing arm. ive started doing forearm grip moves and lost strength in the pushing moves

@AneteBlaua

Жыл бұрын

This video explains what needs to be working while you pushing. Scapula push ups, regular push ups, side planks and planks, handstand as well is a good place to start :)

@millie7642

Жыл бұрын

@@AneteBlaua Ok Thanks! :)

Hello I'm a beginning poler and I seem to have so much trouble spinning my body on the static pole. I can hit the moves and hold them but I cannot spin my body. Do you have any tips?

@AneteBlaua

Жыл бұрын

Rotation technique in every move is a bit different, depending on your gripping points and where you want to go. I explain all that in full length classes at my vimeo, the classes that have static rotation.

best goddess 🌸🌸🌸 ⭐⭐⭐ 💓💓💓

≋p≋r≋o≋m≋o≋s≋m ☹️