Please do more videos😢 this has been the most helpful tip I've received in my pole dance journey so far

very good video. I was lucky enough to start in a studio where the butterfly was trained from the start with the body away from the pole. When it worked well, it was only a short walk to Hanspring. The version in which you swing into the handspring was only allowed if you could hold it in a controlled manner from the invert/butterfly. I have to admit I tried it before, it gave me a 4 week break from training because I injured my shoulder. As a tip, if you can't keep the handspring clean from the invert, try not to swing into it from a standing position, your muscles don't like that at all.

Just got my extended butterfly 😁ahhhh

Thank you! This is a great video

This is so useful! One of the very few videos I found outlining how to perform extended butterfly in order to gain confidence and strength to go into handsprings/Ayesha. Such an overlooked progression but I feel it deserves so much more attention. Thank you!

Amazing tips!!!

Thank you!

Love this, Thank you 🎉❤

I LOOOVE YOUR VIDEOS

wow. this was SO helpful!!!

This is some mind blowing info!!! Thank you so much for this video!!!

thank you so much!! you were so clear! I will try to understand.. even when I am up on the pole :)

Thank you! Such an informative vid! ❤

Thank👏🏾you!👏🏾

I've been working on Ayesha for a very long time. But practicing this type of entry has finally made it happen. Funny enough my handspring Ayesha was the 1st version I got, it was the on-the-pole version that eluded me. So huge thanks!!

Mind blowing thank you ☺️ I’m currently working on extended 🦋

Very helpful!!!!!!! Thank you for the nice video like your energy ^_^

This is gold. Just learned the butterfly last week. This tutorial helped so much ❤

Hi your video are great’ looking forward to more!!

Great info and outstanding descriptions! Thank you for including tips on safely transitioning and exiting. 👏👏

You are a genius 🤩 Thank you SO MUCH for sharing your wisdom!!!

wow best explanation I have found

Really good tips! Could you make more?

Wish I knew all of this when I was starting to learn butterfly to true grip handspring!

That was the best tip I saw on KZread to this topic. I tried for month to get this trick out of the Inverted crucifix or the butterfly and it was so scary and I fell to the side so often! But now I tried it with your method and I finally knew how to use my arms and how to push with the bottom hand - which is really hard. That was so much easier and less scary.

Hi Marlo great stuff and I have learned a lot. Question: How did it take to get you to this level and how often & long did you train?

Such a beautiful video and beautiful woman. Absolutely love your profile pic. You are arm goals, and thank you sm for posting this. I know the video is old but still so helpful!

Can you do the same method in reverse grip? This was so easy to do in true grip, so that I you for this great butterfly tip, but true grip still scares me

Amazing video, so clear & concise! Great examples of good and bad form so we can spot it in our own practise. That music at the end was a bit of a jump scare tho XD

I really enjoyed watching your video. It was very interesting. My wife likes to pole dance in 10 inch platform heels.

i will try this option since nothing else has helped me yet to achieve handspring

I thought this would show at least some instruction on the handspring. I was never taught to do the butterfly from a knee hook or to have my torso close to the pole. 🤷🏾‍♀️

How do you get this perfect hand grip?😅💛

which exercises do you practise?