Hello there! Hope you’re great and welcome to my channel 🙌🏼
Here's a new pole tutorial for intermediates where you'll learn how to do the jamilla to superman transition. I teach you step by step and give you all the tips and technique so you can do this trick, condition it and use a spotter even if you don't have someone with you to help you. Let me know how this goes and if you have any questions, comments or feedback please leave them below, I would be happy to connect with you. Take your time to nail tricks and train smart. Send me pics when you get it if you want to so I can share them on my social media!
Thank you so much for watching!
Best vibes,
Eileen
Links:
Warm Up:
• Full Body Warm Up - Pe... ​
• Warm Up for Pole Dance... ​ (beginners)
Cool Down:
• Full Body Cool Down - ... ​
How to Jamilla:
• How to Jamilla I Jamil...
How to Superman:
• How to Superman I Supe...
Website:
www.eileenmeyerbarbarach.com
Instagram:
@aerialredness
Facebook:
@eileenmeyerbarbarach
Music by / ikson