You make it look so beautiful. So effortless. 110% absolutely perfect execution

@SuperFlyHoney

3 жыл бұрын

Thank you! Hope you'll give this tutorial a try 💜

This is so incredibly helpful! I did have to turn my volume allll the way up to hear you, but it was worth it. The detailed explanations of why each grip is used were very much appreciated. I also hadn't heard about the bent arm or the catching of the pole while swinging. Hopefully, this makes things easier for me going forward.

@SuperFlyHoney

3 жыл бұрын

Glad it helped!

@AbrahamAndHerFriends

3 жыл бұрын

Super video! The extra details make all the difference!! I might finally be able to do this move since you really break everything down. Most people leave this info out, and I wonder why I’m not getting it! Thank you!

The best handspring tutorial I’ve ever came by!!! Thank you so much❤

2 years later and this video is still helping people. This was so clear, thank you!

@SuperFlyHoney

Жыл бұрын

Awww we're very glad it's still helping! Feel free to tag us once you tried it 💜

On what planet is the handspring a beginner move?? I would even consider an extended butterfly an upper intermediate/pre-advanced move. Maybe in a couple of years later when countries are sending pole athletes to the Olympics but saying that it's a beginner move could be very discouraging to someone starting out in their pole dance journey.

@SuperFlyHoney

3 жыл бұрын

That's a good spot! Just corrected it. Thank you for your feedback 💜

My new favorite instructor online! Wow you are not just great in pole dancing, you are awesome in explaining as well! Thank you!

@SuperFlyHoney

2 жыл бұрын

Glad it was helpful! Thank you for the support, hope you'll give it a try 💜

This helped so much! Thank you for all of the details!!

@SuperFlyHoney

3 жыл бұрын

That's so cool! Glad we could help out in your journey doing the handspring. 💜

This is the first time I could make the handspring!! Thanks for your helpful tutorial!

@SuperFlyHoney

3 жыл бұрын

Yess! Awesome job Edelene. We're so glad this tutorial helped you achieve a handspring. 💜

Finally a video that really helped me, ty

@SuperFlyHoney

3 ай бұрын

Awesome! Glad that it was helpful for you, Melissa! 💜

Woow thank you so much !!! Great explanations. You make it easier for me !

@SuperFlyHoney

Жыл бұрын

Yay so glad we could help!

Biiiiiiiih I been tryna do that for 3years and u showed me in 3 mins

@SuperFlyHoney

2 жыл бұрын

Thank you for checking it out! How was your experience with it? 💜

@bombbbesttestt23

17 күн бұрын

I felt that bihh part rite lol ❤😂😂

Beautiful ❤ AND lovely explanation

@SuperFlyHoney

Жыл бұрын

Thank you! She really did explain it well, hope you can give it a try 💜

Great tutorial it really helped me get it bending both legs as I go up.

@SuperFlyHoney

Жыл бұрын

Yay glad it helped! Great job! Feel free to tag us if you'll post 💜

💖💖I’m in love

@SuperFlyHoney

Жыл бұрын

Thank you! Hope you'll give this tutorial a try 💜

Saludos especiales para una reina

@SuperFlyHoney

Жыл бұрын

Agree! She's amazing 💜 Have you tried it yet?

Hello 👋 this is really great 👍 😊 can you tell me where you got your pole? Thanks 😊

@SuperFlyHoney

2 жыл бұрын

Hope you'll give it a try! You can get the pole from Lupit Pole or X-pole 💜

@ketokingdomlife6717

2 жыл бұрын

@@SuperFlyHoney thanks very much!

Can the volume please be louder?

This was so incredibly helpful and the pull and push concept of the arms really made sense💜🤸🏾🛼

@SuperFlyHoney

2 жыл бұрын

Glad it helps, thank you! Feel free to tag us once you give it a try 💜

Hi is ot right hand or left hand at the top. 🙏

@SuperFlyHoney

3 жыл бұрын

Interesting question! It depends on which side you are trying it, in this video the right hand is on the top.

what are some stretches you recommend?

@SuperFlyHoney

Жыл бұрын

You can check out some stretches here: www.superflyhoney.com/pages/pole-fitness-exercises-tutorials 😊

Trying this move but my bottom wrist hurts when I do it? What am I doing wrong??

@SuperFlyHoney

2 ай бұрын

You might be putting too much pressure on your wrist. Adjust your hand placement to distribute weight more evenly. But listen to how your body responds so you won't overdo it 🤗 Our tutorials only complement professional pole training - which is what we still highly recommend.

I’ve heard that kicking into the handspring can cause serious injuries to the shoulder. Can you comment on this please?

@SuperFlyHoney

Жыл бұрын

Hi Sydney, kicking into handspring can indeed cause serious injuries to the shoulder. For this reason, it's best to train your core strength to lift yourself up into it with control and to do it slowly. It's also important to keep in mind the pull and push concept of the arms just like in the tutorial instead of just kicking into it 😊 Hope this helps!

im using my fiance account but girl thank u so much super helpful

@SuperFlyHoney

Жыл бұрын

Yay glad it was helpful!

Thank you 😊