Wednesday Plank Vibe - Create
Plank Pike Lunge Reach
Plank Pike Knee Drive
Pike
Rotation Reach
Shoulder Tap
Side Arm Raise
Pike
Descent
**For ONLINE Class & Training Info**
website: www.getkarenated.com
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Can't Stop Won't Stop
Modify if needed, Yes!
Stop, NEVER!
Change brings change. Challenge yourself. TRY IT!
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🦾Plank Day 2258 -- 7.3.24🦾
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