Get free workouts, tips and more info on the 10 in 10 challenge here! 👉🏼 eepurl.com/cdf4Pj

Thank you! I just started today and enjoyed, have never done anything like this before so it was difficult at 208 lbs, but I still enjoyed and will continue on my journey with you!

@michadawn234

Жыл бұрын

I would love to hear about your success. How are you doing?

@juliewest1521

2 ай бұрын

You go girl

@cinnamonroll4788

2 күн бұрын

Go girl

The way those 10 mins just ENERGIZED me?? Wow

@pip_fit21

17 күн бұрын

That is so powerful! We love workouts like this 💕

Looking for beginner pilates I found this. This is the first time I like pilates. I've done it before but my body would hurt too much so I gave up. This is the first time someone explained everything so well without any distracting background noise or music. Thank you for this gift ❤️.

Wow, that was great. That stretched my back in all the areas that I always try to stretch but don’t reach 😂

@JessicaValantPilates

3 жыл бұрын

Great!

This is what all introduction videos should be like. I've done two 30-day yoga challenges along with every other day doing HITT, Pilates and meditation since mid Dec, but you explained it so well and that this was missing from the others. I'm definitely going to go through all your Pilates beginners videos. Definitely subscribing 🧘😁🐾💯

I watch these videos a couple times a week to learn about good form and other Pilates basics. Super helpful and clear, and Jessica has such a nice, calm, friendly teaching technique! Anybody learning Pilates should watch these on the regular.

Thank you so much! I deal with anxiety and depression and am working on getting back into some kind of exercise every day, no matter how little. So tired today, but didn't want to give up, just wanted 10 minutes of Pilates. This was perfect and I feel much better than I did before my mini-workout. I really needed that. 💜

@NATALIAYURRRR2010

Жыл бұрын

How are you doing it'd been 11 months ?

Excellent workout Jessica. It was explained in a calm and clear voice. The sequence of the routine was easy to follow. Thank you!

Wow Jessica. This is wonderful. We can tell you actually CARE about Pilates and you’re not just selling it. Too many people are doing that. Lovely, safe and professional. Amazing. Namaste my friend

Jessica thank you SO MUCH for doing these videos! I spent 5 weeks in intensive care and came out with serious muscle wastage and 8 months on still need a stick to walk. While I've been getting physio I wanted to try something at home and find these short videos are perfect! I've been doing them for about a week now and already feel better. Please keep them coming! X

After my hamstring injuries it has been hard to get back into it. This is an excellent workout to get me back.into the swing of things. Thank you.

First time in a few years doing Pilates. I feel great! Thanks for the 10 minute Pilates workout, Jessica. It's just what I needed.

Jessica, thank you so much for this video. I have chronic joint pain and most “beginner” videos leave my joints in agony; this was amazing

I’ve been trying to ohych myself up for getting back into excercise. It was this video or another 24 minutes. I did the beginning Pilates because it was only 17 minutes. I feel just wonderful, subscribed and will continue as you have wonderful content. I cannot thank you enough.

i barely workout but i want to start being more active and as someone who isn't very energetic i think this will be a great starting point while i gain more strength and energy. thank you so much for this

Thanks you! Every time I've tried pilates it has been too difficult, but this was great.

Thank you for this. This was my first workout in 2 1/2 years. Much love from Norway❤️

I really enjoyed this today, I’ve tried several of your videos now and this is definitely something I need in my life. I do some weight training and walking but having fibromyalgia so I need to stretch out the body more. I already do mobility before and after my sessions but this seems even better mobility work. Thank you Jessica 🙌❤️

Thank you…I’m new to Pilates and 5 weeks out of a total hip replacement. I understand my restrictions and limitations… your workout fits nicely with my regular physio. Looking forward to getting stronger and doing more Pilates with your vid’s!

Used this as a warmup this morning and it was just what I needed! Thank you 💚

Thank you so much, this was the perfect workout had physio yesterday and was feeling abit sore . This session certainly lifted my spirits😊

I have been searching for an ideal pilates workout. I believe I have found the perfect channel! Thanks Jessica!

Thank you. Pilates beginner and this is perfect. I love your style of delivery, very informative and fun !

I just found your channel today and subscribed. I'm 65 and I have an Ileostomy which comes with it's own health challenges so I am trying to be fit, strong and flexible enough to stay well. I was surprised by how little movement I have when isolating my legs. Clearly it's going to take some work and time for that to improve. Thank you

I just started this workout today. I enjoy it. Will be doing it again tomorrow. Thank you.

Thank you! It’s my first time trying Pilates in 20 years. An approachable and accessible starting point.

This is BRILLIANT! Exactly what I was looking for. I look forward to completing this 10-day workout series.

First timer your a great teacher you explain things well where I'm not constantly looking at my phone making sure I'm doing something right... thank u

A very reassuring, informative workout - thank you! I had a stroke three years ago and have not had the ability to regularly exercise until now. I don’t have the confidence yet to join a Pilates class, so I’m very pleased to have found your channel.

First time trying this and must say really enjoyed doing this and 10 minutes went so quickly! Felt like only a few minutes thank you so much for sharing 👏👏👏👏🙏🏻

Thank you, I just got started on this today, and I found it a great not too difficult beginner video. I'll continue to work with you ❤

Wow! what an adventure to search and find this video and then move with it. Been years since I have tried video exercise. Really appreciate your competence, kindness, and wisdom. Feels great and inspiring/empowering! Thank you!!

Postpartum mama here and I love these gentle workouts now I just gotta get some confidence to start walking again before winter hit

Yes! THANK YOU for actually explaining the little micro steps along the way. It forced me to PAY ATTENTION to my body and how it's moving, rather than just trying to power through something

Fabulous instruction and explanation as to why to do something a certain way. I have a very tiny knowledge of Pilates and just searched beginners Pilates on KZread. Many of them did not give the very careful and in depth instruction that you did and I felt people would more likely do themselves an injury rather than do themselves good. I’m so glad I found your channel and feel confident that you are giving the very best instruction possible. You’re amazing. Thank you so much.

Loved this video - it was a great way to return to Pilates after a long break. The instructions were clear, the combination of moves helped all areas of my body. Thank you!

Thanks so much Jessica! Your videos are very well explained and well timed for a beginner like me!

Great little wake up for my body. Been feeling under the weather and this was just what I needed

Thank you! I just started my first workout 01/12/22. I’ve had 2 back surgeries, one 10 months ago, both knees replaced, and have osteoarthritis throughout all my body. My spinal surgeon recommended I start on Pilates today,

Thanks Jessica, very well explained and at a pace I could comfortably follow. Was actually looking for tai chi but got confused and searched for Pilates. As a retired gent in my early 70s with a couple of extra lockdown stone I decided it was time to get active again. Just finished the first of the 10 minute beginner workouts. Found it a bit difficult but got there in end, feeling a bit stiff and achy but will continue with the program.

Quick and challenging yet soothing for my spine! Thank you Jessica.

Thank you! First time in a long time I even attempted to do Pilates. 😄

This is a great workout for me! I just began learning Pilates and I feel great! Thank you.

I've tried pilates multiple times but never liked it. Somehow I still always loved the thought of myself doing pilates. This was the first time ever that I did enjoy Pilates! So thank you very much for this video! Will definately come back for more

Who knew just 10 minutes could feel so great!!

Thank you very much Jecissa🎉🎉🎉😊

Quick controlled and efficient. A great way to get back to pilates gently after a break. Thank you.

This is great, timely for me since I just recovered from neck and back injury. Thanks! :)

the positivity was so wonderful.

Using this as recovery from Piriformis Syndrome & a wack SIJ. Brilliant , thanks so much!

I have not done Pilates in years - this was a great first step back into it.

Great workout and explanations. Thanks! This gentle easy workout is what I need to help my body heal after being weak and out of shape while I am still healing from car accident almost two years ago. Looking forward to getting stronger every day!

Thanks for explaining it easily. i look forward to do more of your workouts.

Thank you!! I love your workout. Can’t wait to join you again.

Getting back into Pilates after an absence. Perfect "Gateway Exercise" Thank you

The rolled towel is a great tip. I was actually able to do the roll up just now when it otherwise didn’t seem possible that my body was strong enough to accomplish this exercise🌹!

My back feels better already and this is just from one session!

I have just discovered your channel. It's helping me so much to feel great!!

This was a wonderful experience! I am so glad I discovered your channel. I could have never imagined that I would be able to do that final pose but I actually managed?! Haha, thank you so much.

This was really hard for me but for some reason I loved it. It’s right where I need to be. Thank you

Loved this workout! Great resource for workouts that are fun and easy.

Thank you for this video. Never tried Pilates before and I feel great after this video!

Thank you! I loved this video and look forward to finding more!

Like everyone else is saying thank you❤ I’ve been trying to get into Pilates for years but always hated it because videos are waaaay to challenging for beginners, but you actually made it fun and energizing

I love this 10 minutes workout, sometimes I don’t have to much time and this is perfect. Also I’m new here and I love your videos

Such a great video and instructor, perfect for beginners or if you really only have 10 minutes!

Thank you Jessica! I loved this video!! ❤️

Thank you very much just started today . Trying to get back into fitness after my knee operation. I'm not sure but I think this type of work out is not too hard on the knees

This video series is great! Thank you for posting it!

Thank you for this! I feel like it makes pilates so much more approachable as a beginner.

Great video! I started with another one of your videos, and now trying some other of your videos 👍👍

I enjoyed this video. It's short and simple yet you feel each move.

this is amazing instructions are clear and the body postivity and affirmation helped w negative self talk thank you for not adding music it was easier to fovus

Thank you for posting these, it’s very helpful and informative.

Thank you for this! I love that it’s short - as a mom it’s easier for me to find 10 min and actually do something rather than feel guilty and bad that I can’t do 30 minutes workout… returning to Pilates and loving this intro exercises 🫶

Had a good start today, will have to familiarize some anatomy terms Thank you God Bless

i’m trying to loose weight for the new school year and i’m hoping to try keeping it up. I tried pilates with my sister a few years ago when i hated anything to do with exercise and i gave up about 2 minutes in. But now i’m gonna put in all my effort and try to loose 2 lbs. Great work out, i feel motivated to do more now :)

G8 job m8 made my first pilates thank u

I felt great after the workout I feel motivated to continue every day with this workout thank you for the tips I found them easy to follow and helpful

I réalité love this routine. Thanks you for the hard work.

My favorite video to go back to every time I restart after a break from pilates!

that was amazing and I loved your calm explanations

Excellent workout. Thank you so much. x

thank you jessica!!

Just found your channel and I am excited to get started!

thank you Jessica! 💕💪

What a quick ten minutes. Thank you!

day 1 of doing this thank you

Luv this,! Thank you very much.

Thank you - great friendly video!

Thank you. Love the idea of 10 day 10 min challenge. Challenge indeed, and looking forward to it.

@JessicaValantPilates

3 жыл бұрын

Can't wait!

This is better than the other beginner video I found in which the instructor was mute, wearing almost no clothes doing Pilates at some resort swimming pool. Her muteness and “perfect” fashion model appearance left me nervous…LOL. Thanks for talking, explaining and empowering us beginners.

Really helpful. Thanks Jessica!

I love this the time flew bye 💞

Thanks so much. It was easy and I needed to learn.

thank you so much i needed to start training for track but it’s still chilly out

Thank you so much!!

Thanks! What a great resource!

excellent teacher , thank you !