The fifteen minutes flew by! This was so calming and relaxing.

@JessicaValantPilates

3 жыл бұрын

I'm so glad!

@ciprianrincu7829

3 жыл бұрын

Very beautiful 😍

@Artsyanimal

3 жыл бұрын

Agreed. When it ended I was like "whattt there's no way that was 15 minutes"

@kevinkellyswellies

2 жыл бұрын

@@Artsyanimal same!! Lol

@Ok-cb5lw

2 жыл бұрын

Agreed!!! I felt SO relaxed.

hi! i don't know if anyone will really read this, but i have never felt this way about exercise before. i'm 21, austistic girl with adhd too, and been trying to workout and get a little stronger since probably 11 years old. nothing ever worked for me, and trying to exercise only ever worsened my mental symptoms and overall made me feel like an absolute failure, due to the lack of strength and motor skill problems. but this time the time just flew right by! i am so proud of myself, and fingers crossed i will remember to go back to this workout tomorrow, and then again. thank you so much to the author! every second of this workout i have not felt like a weak, inexperienced klutz, like other workouts here on youtube would make me feel. i felt so supported and valid .... love you all

@WSMWSAW

Жыл бұрын

You are a winner! Keep up the great work, but remember to really enjoy all that you do.

@aubreyblack4287

Жыл бұрын

You got this, I’m proud of you too :)

@stephaniecoffee447

Жыл бұрын

keep up the great work! glad you found something that works well for you!

@himimz

Жыл бұрын

Proud of u!! 👏 u will find more and more things that work for you dear just stay positive 😊

@eileencroft7247

Жыл бұрын

Absolutely brilliant 👏👏👏👏

I'm in my 70's and just started this. After three weeks I'm finding it absolutely fabulous 👌

@WSMWSAW

Жыл бұрын

I'm in my 80 and starting today after 7 months of illness.

@jackieknight3795

Жыл бұрын

@@WSMWSAW that's just wonderful! May you go from strength to strength 😊

@unappetizingwench

Жыл бұрын

Awesome!! I'm just starting today. I hope you're doing well!

@SamoraSekhukhune1

Жыл бұрын

Sue and Jackie so awesome. I will think of you when I want to give up!!

@Melekqq36

Жыл бұрын

@@WSMWSAW oh wow im 13 and do this but 80?! Thats insane ! Sadly my grandma died at 45… wish she could live that long but whatever

It's been over 2 months i stopped working out because of stress. this 15 min just flew and enjoyed every second of it

I really like that there is no music and you keep your tone mellow and basic, without over-congratulating your audience. Thank you!

@abigail3650

Жыл бұрын

I am just now noticing she didn't use music and I've done this the past two days. She really is so calming lol

@DrCarlaSeleme

Жыл бұрын

I know, right?!? I am very surprised as I usually cannot/do not enjoy at all, working out without music. However, I LOVE this!

@user-ex6nq6ug6n

10 ай бұрын

Thank you that was a awesome morning work out till tomorrow!

@sherylsmithflower

8 ай бұрын

Music is usually not well chosen or too loud. I do not like music competing with spoken word, and find it distracting. Thank you for not having music! (People can always play their own music in the background.)

@user-ex6nq6ug6n

8 ай бұрын

Thank you that was awesome

This made me want to cry after, it was so perfect, I felt stretched and understood and comfortable and worked out. And it’s been a long time so thank you so much for this!

@eleanorwatkins6832

2 жыл бұрын

Oh my god I know this was 10 months ago but I understand you so much. For a very long time, I used exercise as a punishment and because I hated the way I looked. It made me hate moving my body because I felt so awful doing it. I didn't feel strong or able, I felt miserable and useless, I felt guilty for not exercising and only saw 'tough' workouts as ones that were 'effective'. I stopped working out for a long while and only went on leisurely walks during that time, but I've recently been getting into beginners yoga and pilates and it's been the best thing. To move my body how it's comfortable, to be told its okay to have breaks, to be told I'm doing a good job :) It's so reparative to understand that exercise is supposed to be enjoyable; it is not a punishment for your body, it's a celebration of what it can do!!

@sarahdanforth9031

2 жыл бұрын

I just completed this and I feel the same way. ❤️

@kingkedaify

2 жыл бұрын

Same here! I feel accomplished and confident. I saw that this comment was 1 year ago. I only started today and I hope that you're still doing pilates and doing great!

@indianahumniski290

2 жыл бұрын

@@dreamer12222 Thank you for leaving this comment!! This feels like the path back to treating exercise like self care- not punishment!

@darlaclement6089

Жыл бұрын

Me too. You articulated yourself well and helped me to articulate myself in this journey.

I am 250lbs and this feels wonderful for my body. No stress but still sweat and strengthening. Love it.

@katcuti

2 ай бұрын

Did you lose weight doing this ? I'm wondering if this will help me hit my goals.

@jaleezaschwarziamjaleezalo2924

26 күн бұрын

⁠@@katcutiit can! Like most things, you need consistency like, 20-30+ mins 2-3x/ week. It’ll help lengthen and increase mobility. It’s something that needs to be done holistically! You’d need some cardio like biking or walking as well as being in a calorie deficit for weight loss! But you can totally do it. 🎉 Best of luck on your journey 💛

That’s it? That’s literally it?! Just as I think I’m only half way through the work out , it’s already finished!! WOW! I LOVE THIS VIDEO

This is my first workout since I got COVID 4 months ago . I used to workout daily , but have not been able to do much since my illness . I was able to complete this today . This is BIG and gives me hope .

@kinakomochi_cats

3 жыл бұрын

Another long hauler here! I've been sick for 11 months now. This is my first workout other than gentle stretches (I used to workout every day). It felt good! Now to hope for not having a relapse tomorrow... I hope you are doing great! We can do this!!

@benjaymean58

3 жыл бұрын

From another long-hauler whose been getting much better lately but recently relapsed after working out too hard, this is great news!!

@kambrymacmanus6105

3 жыл бұрын

yay go you!!!!

@lozzypo3675

3 жыл бұрын

oh I'm a long hauler too, it's my 12 months now. I'm feeling much better unlike before, doing yoga really helps me alot. Wish u a good luck❤️

@lalaharris4840

2 жыл бұрын

Same here I’m 33 and had no idea the cv 19 would have a long term effect I have not worked out since my infection in Aug. seeing the “long hauler” comments I’m motivated that my life won’t have to be without at least lite exercises.

many people put on youtube:,, pilates for beginners"and there is so much speed and repetition that i got discouraged to even continue the next day, luckily I have found your videos, thank you

I've been doing this exercise almost every day for a year. It was so hard when I started. I'm 60 yrs old and feel better now than the last 30 years. I never thought I could get my body back in shape. 15 minutes a day ... Thank you, Jessica, Thank so much. ❤ 😅😊😂

This had my abs burning for about 3 days. I loved it!

This is my go to whenever I feel anxiety coming on. It really helps to have a quick, low impact way to get blood flowing and to help with breathing. Thanks! :)

@JessicaValantPilates

3 жыл бұрын

You're so welcome!

@mrsj5339

2 жыл бұрын

Starting tomorrow

Never ever been able to actually get through a "beginner pilates" video since I had a knee injury. Being able to complete this one without being in pain has really given me hope

@CamilleGG451

3 жыл бұрын

Awesome!! 😊😊

This is my first Pilates class in years. I really enjoyed it. Jessica is very calm and I love how she explains who to do each move. I’m looking forward to more classes

First ever try at Pilates and I’m 100% hooked. I felt so calm and understood the entire time, I can’t wait to do more!!

I have scoliosis and as a 16 year old girl who gave up athletics due to pain, I’ve just found your Pilates exercises and they seem to be working great. Thank you so so much x

I’ve started this a week ago and find it wonderful as a beginner 🙋‍♀️🇮🇪

@JessicaValantPilates

3 жыл бұрын

Wonderful!

Love this, calm no nonsense, no distracting music and sensible comments re hip popping. I struggle to keep my hips in line and if they’re out of whack I don’t ride (horses) well. it’ll throw your balance out and make you uneven, also got arthritis on the way so glad to have found this.

New to Pilates and FIRST PILATES VIDEO. IT WAS AMAZING! I’ve found peace again with my workouts. Can’t wait to explore more

I've literally gone to the doctors because of that popping sound on my hips, every time I do any workouts I hear/feel it. It's not painful or anything but I was concerned and my doctors never had an answer for me and finally this video encouraged me that I just need to do small modifications in order to build strength there first. Thank you!!

@kararichards8835

3 жыл бұрын

I have the same issue and my doctor said that almost 50% of women have a mild case of hip dyplasia including me which might explain the popping

@Ash-bh4yp

3 жыл бұрын

I have it too! I thought I was weird 😅

@sarenaharding

3 жыл бұрын

I have it with my left hip too!

@charlottebernhard7526

3 жыл бұрын

@@sarenaharding I have it in my left hip too! It’s nice to know that hopefully with increased strength it should go away.

@kajalvermaak6939

2 жыл бұрын

I used to also wonder about my right hip popping - never knew why until now. Thank you, I enjoyed this.

I have a disability that affects my muscle strength and joints, and I have always found exercise to be painful. This was a godsend. I did it! And it didn’t hurt! Thank you so much for making this! Update: after doing this or one of your other workouts almost every day for a year, my symptoms have improved dramatically! Obviously it's not a cure, but I notice a lot less pain in my back, neck and knees, and fewer migraines. This has really been a godsend, thank you Jessica.

@btskz_eeta1347

Жыл бұрын

Same here

@goldilockz6517

Жыл бұрын

Ehlers danlos?

@xxaquilaxx

8 ай бұрын

Fewer Migraines? Is it really possible😢 encouraging 😊

@apriljones1013

2 ай бұрын

@@xxaquilaxxI don’t know if it will work for you but for me, I realized a lot of my headaches were coming from problems in my neck. So strengthening those muscles has helped a lot actually

Thnx chic..u popped up on here when i googled pilates at home n i luv it. So relaxing n not rushed. Simple clear instructions n 15 mins ea of 3 diff exercises is enough 4 me..brill! Xx

I just keep coming back to this video, and everyone I recommend it to loves it too ❤ I have eds, fibromyalgia, neuropathy, you name it, and this is better than yoga to release pain. I start with a few minutes with my legs on a chair to level my pelvis and release psoas, and stay for as long as I can in childs pose after. 20 minutes of this is more painrelieving than resting an entire day 😊

This was my first time doing Pilates. This session was amazing! I loved it. It went by so fast, when you finished I was surprised. I feel taller now too 😂 I think Pilates is a new thing to add to my workout schedule

I love this little 15 minute. I’ve been doing it each day and it’s really helping me stay flexible during lockdown. Thank you.

Love. Love. Love. I still can feel my back injury from 3 years ago and this is an amazing way to get the body moving in the morning/evening without putting too much pressure on the back

Oh my gosh I needed that. It’s been a decade or more since my last Pilates class and I forgot how much I loved it. Thank you!!❤

I do this workout nearly every day and I feel great every time I finish. A good mixture of gentle but impactful exercises. Thank you Jessica!

Thank you so much! This is exactly what I needed. Every other “beginners” Pilates workout I’ve tried has really made my back feel strained. I needed a gentle challenge, and this delivered! Thank you!

I searched for “Pilates for seniors/beginners” and this was one video that came up. It was actually something that I could do - a lot of other videos were way too challenging. Your pace is just right and I appreciate your suggestions for modifications. Also the reminder to rest when necessary because I find I need that. 🙏🏻

Finally a pilates video that says for beginners and it actually is! Thank you for this simple and uplifting video. It’s perfect for my sleep-deprived and tired body yet needing to do any move to wake up and start the day.

I’m so glad I found your workouts. I did the beginner 1 and 2. I felt my legs for days it’s definitely working.

Just found this today never done Pilates before and after that class I’m hooked thank you ❤️🏴󠁧󠁢󠁳󠁣󠁴󠁿

This is the first time I’ve ever commented on a KZread video - I’m making an exception because I’m crying with gratitude. I’ve had chronic hip pain for the past year - it’s affected my quality of life so badly and nothing I’ve been doing (physiotherapy, yoga, acupuncture, walking, heat, pain meds) has made much difference, sometimes even making it worse. My mental health has also taken a nose-dive from being in pain and incapacitated. I’d begun to give up on ever recovering. But for the past couple of weeks I’ve been doing your beginner Pilates workouts and I feel hope again! The strength I’m already feeling in my core is really helping to support my posture and take the pressure out of my hip flexors so that they’re not so strained and tight all the time. Your positive tone and gentle encouragement also make me feel great about getting out my mat. I’d tried some other Pilates videos and felt like the instructors were working against my body’s limits and reinforcing what i was doing “wrong” instead of celebrating what feels good about connecting with my body. Your videos have the perfect balance of expert knowledge and a warm, compassionate approach - it feels like befriending my body again. I am so inspired to keep going and reclaim my life in an embodied way. Thank you a million times for sharing your talents so generously 🌱

this was my first Pilates workout ever and all I gotta say is is you made it so much more enjoyable than I've ever found in any beginner or like gentle classes. Thank you so much for making this video. I have had medical issues the past 2 1/2 years that have prevented me from being able to work out and this was the best way to start back up

when i tell you i was not expecting my legs to be shaking by the end. This is so easy to follow along as a beginner, thank you for making these.

Oh, gosh, this was absolutely perfect for my situation. At the "young" age of 57, I am wrangling with severe, quickly worsening hip arthritis, which is mind-boggling to me; this is a wear-and-tear issue, due to a lifetime of athletics, dance, and physically demanding work. When pandemic entered our world, my gym and its pool closed: Swimming has been my primary exercise, and without it, I felt lost. I revisited Pilates (which I used to teach!), and in searching for good online sources, I found Jessica. Throughout 2020, I have been doing her videos, even as the arthritis continues to become more debilitating and painful: It feels good to build core strength and to reclaim a feeling of length and openness. This newest Level 1 workout is a great way to feel proactive pre-hip replacement, and I imagine that I will use it as part of post-surgery rehab. Thank you so much, more than you can possibly imagine.

@JessicaValantPilates

3 жыл бұрын

Thank you for sharing your story and I truly hope you continue to feel strong and empowered in your body :). Thanks for being here!

@arthritisadventure

3 жыл бұрын

That is so awesome Ellen!

@yz4043

3 жыл бұрын

Great to hear!

@geavisser7339

2 жыл бұрын

@Im in love with Julius Cesar love your account name ,☺️ I find him also very inspirational

@serenakoleno9338

2 жыл бұрын

Diet plays a big role in arthritis. Since adopting a whole foods mostly plant based eating plan, mine has vanished.

hii ive always struggled so much with working out bc ive always been a plus size person and this was the first pilates class ive done and it was perfect! super relaxing too and it made me feel good about myself, ill definitely do this again! thank u again 💗

I haven't done Pilates (or much of anything) in months and this was the best video I've found to get me back into it as it wasn't too hard, but I still felt the workout - thank you!

This was so great! I stopped doing pilates years ago and lost a lot of muscle. This was a nice way to jumpy back in without feeling so weak.

Hello! I’ve been doing your Pilates for Beginners for more than a year now. Just doing this simple pilates I lost 3 lbs.😊 thank you very much!

Thank you for this! It’s been over a decade since I’ve done Pilates, and exactly one year since I was involved in a MVA. Perfect pace, perfect stretch. I feel amazing❤

I loveee how encouraging and low-pressure your style of teaching in! Your workouts have been the only thing that helps my back get through the day. Thank you.

So lovely and gentle, exactly what I'm looking for as someone totally new to pilates. Nice to know that this is a level 1 type and will definitly be checking out your pilates foundation videos. Thanks so much

I've just found you! Really loved doing this and having 15 minutes Me Time. Thank you Jessica!

i’m currently one month into recovery from a really bad ski accident. this video was what finally helped me start regaining strength in my knee! i’m able to articulate my leg so much more than i thought i could. thank you!!

this is my first time doing pilates and let me tell you how she made it so calming and easy and this is a 17 min video??? UNBELIEVABLE!!

I just found your videos and I really like how you explain everything easily and you’re not talking down to beginners. Thank you ❤️

@soadathegazy1530

3 жыл бұрын

👏👏👍

Thank you so much! I am in terrible shape and I wanted to get better but every "begginer video" was not beginner at all! So thanks :) I will come back to this to get my strenght back

I did the 10 min gentle Pilates vid before this one and u have me subscribed !!! I love how gentle the Pilates actually is. Time flies and you're very encouraging, welcoming, and kind. Loving ur vids and will be doing Pilates a lot

Now retired and feeling heavy and unsupple. I’ve not done Pilates for at least a couple of years and yours was the first video I came across and am glad I did. A nice manageable re-introduction to Pilates to get me feeling more fluid and motivated again. Shall be using on a regular basis. Thank you.

Dear Jessica, thank you for your work!!! Your videos have taken my training to a whole new level of understanding and respecting my body. The things that you say, like "the two sides are gonna feel different and it's normal", "don't give up an exercise if it doesn't look exactly as it looks with me", "you never get a medal for finishing a beginner level- we all go forward and back depending on the circumstances"- it is pure gold! I'm an overachiever and I usually used to push too hard, end with an injury, stop exercising for a couple of months and go all over again. Now that unhealthy loop is over, thanks to you! ❤

My wife recommended this to me after my recovery from a inguinal hernia operation. I've always just been a sit-ups/leg-lifts/crunches guy so I don't think I understood Pilates from afar, but this was so helpful to me, it really helps the parts south of my belly button that were hurt by my procedure. I can't tell you how much of a difference this made to my recovery. Thank you!

I am so glad you mentioned the clicking in the hips when going in the second direction and to do smaller circles until it gets better. I had always avoided doing this exercise because of that, but knowing that it improves as I get stronger makes me very optimistic. Excellent workout!

I am so glad I stumbled upon this video! I've been trying to find truly beginner workouts because I haven't been exercising my core in literal years, and what I was doing before was leagues ahead of where I am now fitness wise. I needed to find a very basic workout, and I have. Thank you, it was exactly perfect for what I need. I will be here often.

Thank you Jessica. I have been inactive for so many years due to a range of physical and mental health issues. My leg muscles are extremely weak and i can't walk long distances. However since starting to follow your exercise tutorials and buying a pilates book. I feel a little fitter and able to move around a little better. I'm definitely going to keep it up. I have a bulged disc so i only do the exercises im able too but it's really helping. 😊

I'm recovering from my 4th covid infection and my joint pain is beyond words right now, but I could do most of this workout without modification. I haven't been able to keep up with my normal yoga and pilates since I first got covid in 2020. So happy I found this. Thank you for providing something gentle for those of us who need it!

Been taking Pilates for a few months now. It’s refreshing to go back and do beginners Pilates. Every exercise whether it’s beginners or more advance is beneficial for everyone. I’m truly addicted to Pilates and wish I started years ago. I’ve never felt better🤗🤗🤗

Thank you so much. I've just recently had a total hip replacement and my back specialist recommended pilates for my core. This workout is so good for me right now. And you make it easy to achieve. 🇦🇺

So glad I’ve found you Jessica, this is something I can do and feel encouraged to do daily. Thank you 🙏

I thought it will be tough as I had never done exercises like this for 3 years now but it was actually a great start for a pilates journey. Thank you so much!

Thank you for sharing your workout. 1 year study no exercise and woke up and decided to start so this was the first light exercise video and this was hard 😅😅😅😅 had many breaks but felt the good burn in thighs and I love it. Thank you again ❤❤

im not someone who ever works out. but lately i was feeling a bit dull and pilates always intrigued me. and i can honestly say clicking on you vid was a very good decision. you are just so lovely and im feeling amazing.

I have only been doing your exercises for 2 days now, and my back feels so much better, and the sciatica is starting to ease.

Wow, this was just right for my first-ever Pilates workout! Also, thanks SO much for having just your nice, helpful voice with no annoying workout music! (Pet peeve, right there haha)

The way you encourage saying, great job every once in a while!! I really wanted it. 15 minutes flew by like nothing! Thank you for this amazing and soothing company 💙

Thank you, I was so relieved that I could do the exercises with not too much of a struggle. My knees are quite weak and often prevent me following exercise videos on youtube and my hypermobility can also lead to various knee or back injuries when following more intense exercises - it defeats the purpose of getting fitter if you injure yourself and then cant exercise so I'm happy to have a safe go to video :)

This is great! I have been away from Pilates for a very long time, this is a great re-entry to my practice. Thank you!

This is finally a Pilates workout that’s explained and full of grace and understanding. It’s more about listening to my body than following a workout. I have hurt myself so many times trying to keep up with videos. Thank you for your content. I’ll be subscribing as soon as I’m done writing my comment. 🥰

@JessicaValantPilates

3 жыл бұрын

So glad to have you!

I loved it! Exactly what I need - Im begginer/out of shape, with little time and a lot of work in front of the desk/computer. That is perfect!!!!!! Thank you!!!!

I used to do these videos in my online PE class last year due to COVID, but we haven’t since we are in person. I decided to come back and this was so calming. It’s like I can feel the air coming through my body. Thanks 😊

So glad I found this video. I've been doing it every morning for a week now and my lower back pain is almost completely gone 😭

I just found your channel and I’m never leaving!

I have been stressing from work and school. Now, I have been having migraines and body aches. I did came across your video to do some quick stretch. Now, I can feel that my body is indeed needs a lot of stretching. Will continue using your videos.

I suck at fitness. This workout was so easy to understand without looking at the screen. I never workout and this felt accessible for someone like me. I’m gunna do this for a few weeks and then move forward with more from this page. My heart is pumping and every inch of me feels worked.

Thank you so much for your videos!! I haven’t exercised in any form for early 16 years. I’ve recently lost 65lbs but I’m not feeling stronger! I’m still not ready for Zumba or anything like that, so I was doing some online research and Pilates became a theme! I have done several of your videos now and really love them! Thank you so much! 😊

This video and the one devoted to strengthening the lower back have been wonderful for me recovering from an injury!

Injured runner and complete Pilates novice so thought I’d try this to help my back - absolutely brilliant thank you

This is the second video of yours that I’ve done and I’m hooked. I recently was diagnosed with inflammatory arthritis and I’m often sore and stiff. This was challenging enough to feel like I’m doing something, but slow enough that I could successfully do it. I felt so much better after as well. Thank you for sharing your knowledge and talent.❤️

Doing this workout actually made me physically feel better! It really stretched out my back and helped with pain 😊

This gentle Pilates is an amazing class thank you!

Can't tell you how good I feel. I have asthma and anxiety. This exercise is something I needed. So thankful! ❤️

this was fabulous. I had lymph node dissection 10 weeks ago and have commenced treatment for cancer. I love pilates and this was a great workout to slowly get some mobility back. I look forward to more like this

I'm 40 and finally decided to give this pilates a try, it really is harder than it looks. I'll definitely be doing more of this.

@JessicaValantPilates

3 жыл бұрын

Glad to have you here!

So grateful I found your channel. This workout is exactly what I’ve been looking for. ❤️

@JessicaValantPilates

3 жыл бұрын

So glad!

I love this!!! I love your channel so much. I’m chronically ill and my body is rapidly deteriorating. I’m so glad I found this because I feel like I’m taking my strength back. Thank you so much!!

I always feel stressed when i try to follow workout videos but this was amazing and so relaxing. I love how your voice is so soft and you encourage breaks. I will definitely be watching more of your videos!

Thank you for this. I really like how you remind viewers that they can take a rest and give variations. It’s really helpful and welcoming

@JessicaValantPilates

3 жыл бұрын

You are so welcome!

Thank you, this was the perfect mini morning workout :)

I was diagnosed with an enlarged aortic root about a year ago, so I have been needing gentle but effective exercises, and I’m convinced this is it! I feel great, and I love it. I hope my heart will too :) thank you so much!

Coming back to Pilates after a loooong pause, It was perfect, I love the way you keep it simple and without music. Thank you!

This is a great video! I'm just starting, trying to loose some weight. It looks easy but is so hard. My abs hurt so bad after the first day. This is great! Definitely subscribing and going to try your other videos.

I really enjoyed this! I’ve never tried pilates before and this is the first video I’ve done and really liked it, it was the perfect level for me

@JessicaValantPilates

3 жыл бұрын

So glad!

I am trying to get back into working out to build more muscle and gain strength. I've been struggling with chronic fatigue and shakiness after getting sick with Covid and influenza this past year. I am excited to be learning pilates. Jessica, you make an excellent instructor! Thank you for a gentle and rewarding workout.

As a rank beginner to pilate and yoga I found this to be an excellent start. Admittedly I am not out of shape at 76 years old. For the past 8 years I have walked and power walked daily 5 miles. However, I feel my body wasn't getting anything more out of just walking. I'm so pleased I found Jessica's pilate for beginners. This will add a wonderful new dimension to my workouts. Thanks

Comfortable workout, but sometimes challenging. Nice speed to get back into Pilates after a 9 month absence. Great instruction! I will be back!

@JessicaValantPilates

3 жыл бұрын

Great job!

I just watched this video for the first time and did the workout with you. I've been trying to find something to help with my extreme anxiety that isn't to hard for me and I think this just might be it!

@christalcorona3594

3 жыл бұрын

hope you’re doing well. i also found myself doing this to ease my anxious mind.

Thank you so much Jessica! I haven't exercised in a while and I just decided that I'll start pilates today and your video was the first one I clicked! I'm so excited to continue under your guidance ❤🙏🏿

Huh. Perhaps Pilates is what I've been looking for. Loved, loved, loved this and never got bored and impatient. Partly that's because the movements were joyful to me; partly it's because your gentle voice and details and encouragement were perfect. Thank you!