I hope this video helps you all understand a little bit more about the classic Pilates moves!! And that you can definitely do simpler exercises and feel the burn A LOT. In ballet, we always said there is no dancer with perfect technique - and I think the same is true of Pilates!
Anyway I hope you enjoy🫶
Love,
Caroline❤️
IG: carolineshaynie
Pilates Studio IG: ktizofitness