Why You Can't Handstand | 3 Big Mistakes

Ойын-сауық

Bodyweight Bundle X (Go Here): bit.ly/2xMaJaj
The handstand is an impressive skill that demonstrates a high level of strength, balance, and control…
But, as you may know, this skill can be a difficult to master!
You’ve tried kicking up into it…
Going against the wall…
And you still can’t get a solid handstand.
This can get pretty discouraging… I know the feeling.
Over the years, we picked up some incredible handstand shortcuts and little known mistakes from professional acrobats & gymnasts.
Odds are if you haven’t mastered your handstand than you are making at least one of these 3 mistakes…
Start to fix these handstand mistakes and you will see some serious progress with your handstand.
Also know that this skill is one that takes time and dedication. Aim to practice your handstand 10-15 minutes 5 days a week.
Patience & consistent training is key for mastery of this skill.
To your handstand success,
Tapp Brothers
Connect with us:
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Twitter: / tappbrothers

Пікірлер: 1 600

  • @zeyy84
    @zeyy846 жыл бұрын

    2:00 - incorrect weight pressure on palm 3:20 - push out your arms 4:38 - keeping your butt and core tight

  • @user-dh1cx3ls6m

    @user-dh1cx3ls6m

    6 жыл бұрын

    0 thank you

  • @eichhornschweifmaria7274

    @eichhornschweifmaria7274

    6 жыл бұрын

    Danke

  • @bryeanarose5753

    @bryeanarose5753

    6 жыл бұрын

    You're a hero

  • @georgecheatham2692

    @georgecheatham2692

    6 жыл бұрын

    Not all hero's wear capes

  • @MrJagad123

    @MrJagad123

    6 жыл бұрын

    thanks mate !

  • @HELLH0WND
    @HELLH0WND4 жыл бұрын

    I tried one against a door - had a huge fart - started laughing - fell down hurting myself - haven't tried it again since.

  • @cadenpienaar4713

    @cadenpienaar4713

    4 жыл бұрын

    We've all been there😂😂

  • @pacooftaco

    @pacooftaco

    4 жыл бұрын

    What a manuver

  • @greenanime8359

    @greenanime8359

    4 жыл бұрын

    Handstands make me gassy too

  • @isauramartos846

    @isauramartos846

    4 жыл бұрын

    Jajajajajajaj😂😂

  • @buffpixel4521

    @buffpixel4521

    4 жыл бұрын

    LMAOOOO

  • @DanielMolina-mv8pk
    @DanielMolina-mv8pk6 жыл бұрын

    that moment when you realize you got all three wrong

  • @joz4982

    @joz4982

    6 жыл бұрын

    RIGHT!

  • @popescudelia3519

    @popescudelia3519

    6 жыл бұрын

    Daniel Molina thats richt

  • @syxac1275

    @syxac1275

    6 жыл бұрын

    Daniel Molina The moment when U haven't rly tried doing a hand stand

  • @Andy-xt9zd

    @Andy-xt9zd

    6 жыл бұрын

    that moment when you realize you got all three right and still can't hold the handstand

  • @anthonyhardy2428

    @anthonyhardy2428

    6 жыл бұрын

    Daniel Molina xD

  • @somerandom7672
    @somerandom76726 жыл бұрын

    Our descendants are gonna have so much knowledge and wisdom available to them. "Don't be a floppy sock" - Ancient American proverb

  • @M2Mil7er
    @M2Mil7er6 жыл бұрын

    I'm just here waiting for him to paint some happy trees.

  • @starhr7248

    @starhr7248

    5 жыл бұрын

    mysterywhiteboy72 He is the happy tree when he's in a handstand

  • @blackpearl024

    @blackpearl024

    5 жыл бұрын

    Hahahaha

  • @miriamaana7553

    @miriamaana7553

    5 жыл бұрын

    Omg hehehe lol lmfao

  • @wesleyLTH

    @wesleyLTH

    5 жыл бұрын

    Got it, but don't got it

  • @wesleyLTH

    @wesleyLTH

    5 жыл бұрын

    5:10 Forget about it. GOT IT!

  • @colinelacoua5125
    @colinelacoua51256 жыл бұрын

    I won't be a floppy sock! I'll be a spatula, a straight spatula... XD

  • @UmCaraNormalnumPlanetanormal

    @UmCaraNormalnumPlanetanormal

    6 жыл бұрын

    Coline Lacoua Lol

  • @danielwilson3976

    @danielwilson3976

    5 жыл бұрын

    Coline Lacoua, don’t be a gay spatula be a straight spatula.

  • @coldflame999

    @coldflame999

    4 жыл бұрын

    Was looking for you 😜🤘🏼

  • @suckerboy1000
    @suckerboy10006 жыл бұрын

    skip to 2.00 to start tips

  • @jaylin53

    @jaylin53

    6 жыл бұрын

    2:00 **

  • @sweetmimosa1186

    @sweetmimosa1186

    6 жыл бұрын

    tan liquan thx

  • @myshammm7631

    @myshammm7631

    6 жыл бұрын

    Thx

  • @surynseven3340

    @surynseven3340

    6 жыл бұрын

    thanks

  • @naturallynatural9151

    @naturallynatural9151

    5 жыл бұрын

    Lol for real..

  • @peaoat3608
    @peaoat36085 жыл бұрын

    "Be spatula, my friend" - Bruce Lee

  • @hashimalsmael3396

    @hashimalsmael3396

    3 жыл бұрын

    water

  • @gammabursta6915

    @gammabursta6915

    3 жыл бұрын

    Be da wata

  • @thebodyisthemind

    @thebodyisthemind

    3 жыл бұрын

    Hahahah very funny my friend

  • @Storyman09
    @Storyman096 жыл бұрын

    Don't be a floppy sock. -Tapp Bros 2017

  • @ffggddss

    @ffggddss

    6 жыл бұрын

    I've got plenty of floppy socks; now I'm just looking for my floppy sock drive - where is that thing? I had it here just the other day . . .

  • @viiiruzgd4559

    @viiiruzgd4559

    6 жыл бұрын

    Storyman 😂

  • @rodster3600

    @rodster3600

    6 жыл бұрын

    was desperately wanting him to say after "be a rock hard cock" haha just for the rhyming satisfaction and situational correctness xD xD

  • @nataliecaceres2401

    @nataliecaceres2401

    6 жыл бұрын

    lol

  • @SmilerT1

    @SmilerT1

    5 жыл бұрын

    😂😂😂

  • @thomasbusson432
    @thomasbusson4326 жыл бұрын

    The plank: it feels like it strengthens the whole body, for the upper back to the core, even the legs and arms in some way. It's really complete and has lots of variables to focus on one key set of muscles if you want. Also great to improve resistance. It's useful whether you're a newbie or at an advanced level. Bonus: people love it when you're strong enough to let them sit on you :)

  • @orias12

    @orias12

    5 жыл бұрын

    Thomas Busson a reverse plank is better. The plank puts a lot of weight on your lower back and you are mostly using your chest to hold yourself up opposed to your core. The reverse plank is all core and no stress on your lower back.

  • @scarred10

    @scarred10

    5 жыл бұрын

    @@orias12 you are never using you're chest in a plank ,its all core when keep your proper posture

  • @connor883

    @connor883

    4 жыл бұрын

    @@orias12 if you Arch your back yes, but if you keep back flat and protract scapula you fine

  • @alysonmaxwell1991
    @alysonmaxwell19915 жыл бұрын

    First time in my 10 years of practice I've held that damn handstand longer than 6 seconds! It Felt so strong and stable, i know I've got it now! Thank you so much!

  • @108mtsan

    @108mtsan

    2 жыл бұрын

    10 years?

  • @someone94949

    @someone94949

    2 жыл бұрын

    @@108mtsan if you dont know the problem u cannot fix it even after 10 years

  • @fabioooh

    @fabioooh

    2 жыл бұрын

    @@someone94949 well ,your body should adapt to it ,even if its the wrong way

  • @goldeneddie
    @goldeneddie5 жыл бұрын

    Dude, with that hair you already look like you're upside-down waaay too much.

  • @henkkman

    @henkkman

    3 жыл бұрын

    Best comment 😅

  • @rosianaonezime3345

    @rosianaonezime3345

    3 жыл бұрын

    Yeah

  • @TappBrothers
    @TappBrothers6 жыл бұрын

    Hey Tapp bros here, thanks for watching! Today’s question… What’s your favorite bodyweight exercise and why?? Reply to this comment with your answer! [We’ll pick 3 random comments as winners and you will get all Bodyweight Bundle Extreme Programs Free] You can check out the Bodyweight Bundle X to learn more bodyweight feats here: bit.ly/2xMaJaj Be sure to like and subscribe if you enjoyed this video!

  • @jonathanarmstrong484

    @jonathanarmstrong484

    6 жыл бұрын

    Back lever. I think it looks just incredibly sick, and really showcases great strength and control on a bar or rings

  • @NeoUzumaki91

    @NeoUzumaki91

    6 жыл бұрын

    Hi Tapp Brothers! My favorite BW exercise is the push up. (I'm Italian, we always go for the classic). Jokes apart it's my favorite because it's one of the most versatile BW exercises: you can change the grip, the stand, the height, you can train in power, in isometric, unilaterally, in movement. So many variations, some of them I picked up from your great videos. Thanks for your awesome work and keep them coming!

  • @alexpalmer9146

    @alexpalmer9146

    6 жыл бұрын

    Mine are push-ups because I’ve always been really competitive with my siblings and we’re always pushing ourselves to be the best!

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    Agreed sir, the back lever is a sick bw skill, one of the first advanced bodyweight feats my bro and I were able to accomplish. Thanks for the reply ;)

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    @NeoUzumaki91 - Can't go wrong with the classics. Your right about the versatility, so many options and variations. Great for beginners to advanced! Here in the next couple of days we'll be sharing some of our favorite Animalistic Push Up variations! Thanks for the kind words and your reply!

  • @simeonnewman7639
    @simeonnewman76396 жыл бұрын

    Yes! Just in time to correct my technique.

  • @ayushdeshmukh284

    @ayushdeshmukh284

    6 жыл бұрын

    SimmySammy 07 KZread recommended this to me as soon as I started practicing my handstands lol... I've never even searched anything related to handstands

  • @achimfischer7592

    @achimfischer7592

    6 жыл бұрын

    they know........... ;)

  • @kazimhussain445

    @kazimhussain445

    6 жыл бұрын

    Ayush deshmukh good

  • @zoea1701

    @zoea1701

    6 жыл бұрын

    SimmySammy 07 i

  • @jaskiratsingh872

    @jaskiratsingh872

    5 жыл бұрын

    SimmySammy 07

  • @444lilou5
    @444lilou55 жыл бұрын

    'she was French so she was really good about forcing us to get into that position'

  • @lucasthethird
    @lucasthethird6 жыл бұрын

    I must say I straightened and extended my shoulders after watching this video, and INSTANTLY felt the difference. These tips are legit especially #2! Thank you so much for helping to make my practice so much more fruitful!

  • @MrThatonebitch
    @MrThatonebitch6 жыл бұрын

    #dontbeafloppysock

  • @BoikaForEver

    @BoikaForEver

    6 жыл бұрын

    andrea a Viagra would help there 😁

  • @middletonstrange6359

    @middletonstrange6359

    6 жыл бұрын

    Be a spatula

  • @ipushnpullup9742

    @ipushnpullup9742

    6 жыл бұрын

    💪

  • @zaimahkfeiri9834

    @zaimahkfeiri9834

    4 жыл бұрын

    #fortnite

  • @zaimahkfeiri9834

    @zaimahkfeiri9834

    4 жыл бұрын

    #

  • @SeanDoubleJ
    @SeanDoubleJ6 жыл бұрын

    My favorite bodyweight exercise is the Floppy Sock because you don't need a tight butt or core in order to execute one perfectly.

  • @Guy_Montag

    @Guy_Montag

    6 жыл бұрын

    😂

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    Haha well said

  • @roshaniroy9516

    @roshaniroy9516

    6 жыл бұрын

    Oh!!! You corrected me,thankyou very much,now its easier😇

  • @lonewolf8820

    @lonewolf8820

    6 жыл бұрын

    I read this before I finished the rest of the video. I honestly thought it was a sex joke 😂

  • @itsoreo7985

    @itsoreo7985

    6 жыл бұрын

    lol so easy for me at 1st try

  • @greengacha8493
    @greengacha84933 жыл бұрын

    OMG I HAVE NOT EVEN WATCHED THE WHOLE VIDEO BUT NOW I CAN DO A HAND STAND WAYYYY BETTER AND I HAVE BEEN TRYING FOR LIKE THREE MONTHS. TYSM!!!!!!

  • @awesomenessoverload3536
    @awesomenessoverload35366 жыл бұрын

    I CAN NOW HOLD MY HAND STAND FOR 10 SECONDS

  • @spaofthesoulwithsolaya8192

    @spaofthesoulwithsolaya8192

    5 жыл бұрын

    yes

  • @aleenamango5008

    @aleenamango5008

    5 жыл бұрын

    @Dan Don i do jiu jitsu and for it we have to do handstands and cartwheels, i cant do either.. So my friend that can, would hold me when i did it or hook around my back while im in a spider like position and although i still cant, i had to do it out of pressure in a warm up and bam i done 4 steps in a handstand. Thats never happening again but attempting constantly everyday will get u there. For time, its been years of attempts and nothing but someday! Try build upper body strength

  • @aleenamango5008

    @aleenamango5008

    5 жыл бұрын

    @Dan Don ye buT i tried without the determination so maybe if u make it a goal and put effort in youd get it?

  • @aleenamango5008

    @aleenamango5008

    5 жыл бұрын

    @Dan Don Aye ahhahah

  • @somedude3590

    @somedude3590

    5 жыл бұрын

    REEEEEE

  • @chiliq
    @chiliq4 жыл бұрын

    2.3M views for this video. I hope all 2.3 M of you will eventually do a handstand at ease one day. Practice makes perfect, let’s do this :)

  • @3tesha739
    @3tesha7396 жыл бұрын

    Don’t be a floppy sock 😂😂😂 Great video bros .. ;) Keep up the great work :)

  • @justrick999
    @justrick9996 жыл бұрын

    I've always struggled with handstand's since I lost both my arms in a freak yachting accident......

  • @thebucketmanj8525

    @thebucketmanj8525

    5 жыл бұрын

    I'm afraid to tell you that you want be able to do handstands. I'm sorry. Loooooool

  • @aakarshrar6854

    @aakarshrar6854

    5 жыл бұрын

    How r u writing

  • @Here_Today_

    @Here_Today_

    5 жыл бұрын

    I bet you rock a killer headstand.

  • @jongsookim636

    @jongsookim636

    5 жыл бұрын

    if you have not hands, you cant handstand. but you have head. so you can headstand. Do it Now.

  • @aazadparinda4822

    @aazadparinda4822

    4 жыл бұрын

    So Sad ..God Bless you

  • @juliab1204
    @juliab12044 жыл бұрын

    I literally got an add that said "you can't stand a Handstand After watching a 3 Minute video"

  • @raniaparuk

    @raniaparuk

    4 жыл бұрын

    Julia B these are tips. To help

  • @younggp8261
    @younggp82616 жыл бұрын

    Look at this dude

  • @M2Mil7er

    @M2Mil7er

    6 жыл бұрын

    Jack Fuller behold, with your visual receptors, this male specimen of the species Homosapien.

  • @rexmantiri2050

    @rexmantiri2050

    6 жыл бұрын

    nonononoo

  • @Crtpotter1992

    @Crtpotter1992

    6 жыл бұрын

    These dudes you mean? #twins

  • @cxa011500
    @cxa0115006 жыл бұрын

    Great tips! This will really help my handstands look less like floppy socks...hopefully 😅

  • @Naebangzxo

    @Naebangzxo

    6 жыл бұрын

    Yeah

  • @magickittenz
    @magickittenz4 жыл бұрын

    I really appreciate this free video, I watched it more than once, and worked on my handstand nearly every day.

  • @ahmadtariq8781
    @ahmadtariq87816 жыл бұрын

    Amazing I got results immediately

  • @googley
    @googley6 жыл бұрын

    Yo Tapp Brothers!! Thanks for the shout out!! I was totally just reviewing this video cause i came up on my search and when you mentioned me it TRIPPED ME OUT! XD Crazy world... Great video guys!

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    Thanks man!! That's awesome haha! The tips you taught us at woodward have still stuck with us today bro!! We still keep up with your instagram. We're traveling around right now, but when we get back to LA we should link up again!

  • @tamarastarproductions8627

    @tamarastarproductions8627

    5 жыл бұрын

    I remember when handstands came do naturally in the school playground..

  • @bfne00
    @bfne004 жыл бұрын

    This guy's hair proves he's been handstanding for too long

  • @Ttcalisthenics
    @Ttcalisthenics3 жыл бұрын

    I've been able to do a handstand for years but this tutorial even helped me to improve on my handbalancing. Thank you so much

  • @bengalisongspoof52
    @bengalisongspoof526 жыл бұрын

    Thanks sir for sharing your experience

  • @gretacaschette5831
    @gretacaschette58314 жыл бұрын

    lol i just realized it was two separate guys :D Thank you for this vid!

  • @nathanquinn6157
    @nathanquinn61576 жыл бұрын

    I love all your videos. I was wondering if you guys could teach the planche

  • @victoriabanks2401
    @victoriabanks24014 жыл бұрын

    YES!!! Thank you worked first time

  • @islaynicklin3964
    @islaynicklin39642 жыл бұрын

    This was super helpful! I've been aware of the number 3 issue in my handstand practice and working to correct it for ages but have still been struggling. I didn't understand why it was taking so long to improve and why it was so hard to get the right alignment upside, when I do loads of hollowbody drills and can get the right core/butt engagements and alignment in headstand and in other positions. Realized from this video it's because I'm also not pushing out fully from the shoulders and straightening my arms completely! Tested out that adjustment and it immediately made a difference! Game changer. Thank you!

  • @princesstravelsx
    @princesstravelsx6 жыл бұрын

    number 1 and 3 helped me soooo much

  • @emiliarb2595

    @emiliarb2595

    6 жыл бұрын

    princess same

  • @Sasha-xt3jh
    @Sasha-xt3jh5 жыл бұрын

    2:50 he looks like a totally different person damn!

  • @damiank5976

    @damiank5976

    4 жыл бұрын

    Cuz he is

  • @raniaparuk

    @raniaparuk

    4 жыл бұрын

    It is

  • @Sasha-xt3jh

    @Sasha-xt3jh

    4 жыл бұрын

    Oh

  • @3rddaycompounds

    @3rddaycompounds

    3 жыл бұрын

    😂🤣🤣😭

  • @helmya100
    @helmya1006 жыл бұрын

    This was the single most helpful handstand tutorial video that I ever came across. Thanks a lot and keep up the good work!

  • @mishaeltilkin6444
    @mishaeltilkin64444 жыл бұрын

    Simple & straight to the point

  • @lukasbuchelpk
    @lukasbuchelpk6 жыл бұрын

    A problem I have right now is that I do precisions always with the balls of my feet on the edge of the platform I'm jumping off of (i hope you know what I mean) I'm too scared to jump big gaps with the entire foot on top of the object because I'm scared of slipping, and this makes it very hard for me to train plyo jumps.

  • @uchihamadara9254
    @uchihamadara92544 жыл бұрын

    Handstand in a nutshell: It is a war we do with our palm and fingertips

  • @TheKatHerrera
    @TheKatHerrera5 жыл бұрын

    Great tips guys! Thank you for sharing.

  • @ktv18
    @ktv182 жыл бұрын

    Very helpful…wish I see this sooner…. Just figured out mistakes #1 this morning and then I see this video

  • @hatr3d211
    @hatr3d2116 жыл бұрын

    He looks like Wolverine XD

  • @mkum2141

    @mkum2141

    6 жыл бұрын

    Patryk Gromov his face certainly doesn't but his facial hair/hairstyle kinda does

  • @hatr3d211

    @hatr3d211

    6 жыл бұрын

    Emin Kumsuz Yup 👌

  • @kingwoopy

    @kingwoopy

    6 жыл бұрын

    No he doesn't

  • @amir4934

    @amir4934

    6 жыл бұрын

    Teen wolverine

  • @jonbjornsson2113

    @jonbjornsson2113

    6 жыл бұрын

    yea if wolverine did crack

  • @riofumi.pelkanz
    @riofumi.pelkanz4 жыл бұрын

    Why I can't do handstands? Reason 1: Fear of injuries or worst case scenario broken wrist.

  • @michaelverlander9512
    @michaelverlander95126 жыл бұрын

    I know it's a long vid to explain all this but good get my head around it all as a beginner . . thanks guys

  • @akshaytambile1093
    @akshaytambile10935 жыл бұрын

    It just worked perfectly. Awesome

  • @regprofant6984
    @regprofant69846 жыл бұрын

    What's with the hair

  • @michaeljames8218

    @michaeljames8218

    6 жыл бұрын

    Haha. My son just asked the same thing.

  • @gunshot911

    @gunshot911

    6 жыл бұрын

    Theyre two guys

  • @nickbones3578

    @nickbones3578

    6 жыл бұрын

    reg profant not much youtube money lol

  • @marianabotes3911

    @marianabotes3911

    6 жыл бұрын

    reg profant *man bun*

  • @clapton79

    @clapton79

    6 жыл бұрын

    Didn't yaknow it's Evil Cartoon Character Weekend. :)

  • @peterparkourz3444
    @peterparkourz34446 жыл бұрын

    welp time to do a handstand :)

  • @hopelessromanticbudd9398
    @hopelessromanticbudd93986 жыл бұрын

    Awesome! Thanks guys!

  • @PerfectEn3my
    @PerfectEn3my5 жыл бұрын

    Amazing advices, thanks a lot!

  • @corynorell3686
    @corynorell36865 жыл бұрын

    Yo I didn't see you guys switched. Thank god you told me.

  • @handsomejack5787

    @handsomejack5787

    5 жыл бұрын

    I thought he'd done magic hair trick.

  • @az209
    @az2096 жыл бұрын

    Favorite bodyweight exercise is to sit on my ass at home because i'm lazy :(

  • @TimothyGordon1245

    @TimothyGordon1245

    6 жыл бұрын

    Le Pooptastic lmao

  • @alessiom3859

    @alessiom3859

    6 жыл бұрын

    Le Pooptastic life will end somehow, do wtf you'd rather do before is too late

  • @VestigialHead

    @VestigialHead

    6 жыл бұрын

    +Le Pooptastic Sounds like a great exercise. If you greatly increase your body-weight you will get more from your exercise. Try the PaleAleEo diet it should bring great benefits.

  • @peterparkourz3444

    @peterparkourz3444

    6 жыл бұрын

    lol just try to do the roll its lots of fun actulay lol

  • @viiiruzgd4559

    @viiiruzgd4559

    6 жыл бұрын

    I can relate buddy

  • @ATMAN.YOGINI
    @ATMAN.YOGINI3 жыл бұрын

    As a casual handstand practitioner who’s got all 3 weak spots, I saw instant effects with these 3 tips! They are so simple that I can do anywhere so hopefully they will get me into consistent practice.

  • @Kumurajiva
    @Kumurajiva6 жыл бұрын

    Excellent I’m gonna try your instructions this week

  • @jenniferhale984
    @jenniferhale9846 жыл бұрын

    So I can already do an handstand but I wanted it to be perfect so I tried theses techniques and I popped 3 blood vessels in my hand tell me what I did wrong then.

  • @Samantha-lr9qe

    @Samantha-lr9qe

    6 жыл бұрын

    Jennifer Hale um you can't pop blood vessels by tightening your butt and core. Also impossible by being vertical. Unless if it was your hand balance, then it was definitely your fault. You must've screwed up something.

  • @DoomSkullYT
    @DoomSkullYT6 жыл бұрын

    Lol, I've got bone bruising in my wrist and I can even do a push up. Should I even try? I've been waiting to recover for a while now, but no parkour makes me sad, anything I could do that doesn't require using my hands?

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    We feel your pain! Definitely have had our share of wrist and upper body injuries. Yes, focus on mastering lower body movements/strength/flexibility. look at mastering your one leg squat, increase your speed or agility, practice improving your splits. This way when your healed up, you will be even better at various skills for parkour. Check out our playlist or other videos on here. We have a bunch of tutorials and training for the lower body & core. Get it done my friend and heal up well!

  • @DoomSkullYT

    @DoomSkullYT

    6 жыл бұрын

    TappBrothers thank you, I shall go watch those rn

  • @duykle55

    @duykle55

    6 жыл бұрын

    i don't know but a wrist wrap may help a little bit?

  • @joqiii3

    @joqiii3

    6 жыл бұрын

    Take your time. Are you sure it a bone bruising? It could be a ligament. Ice it daily and rest it. If after a few weeks to a month it It is not better get a consultation on a cortisone shot to the wrist. I had something very similar to what you were describing and thought it could be a bone in my hand but it turned out to be a inflamed ligament and the Cortizone shot took care of it. Please consider this. While you are resting you can do what I did and work on your core and maybe you can do some pulling exercises. I bought some rings recently and I feel they will take my strength to the next level. I recently went to Japan and had a visit with a fortuneteller told me to slow up sometime in the next 18 months. Since I am 71 years old I’m going to take his advice, and back off a little bit but I really want to learn a handstand in the next few months. I can do a frog stand now and hold it for 20 seconds so I totally agree with this video that you need to have your fingers andThat part of your palm working in active role in a handstand position or frog position.

  • @joqiii3

    @joqiii3

    6 жыл бұрын

    lolguy trolguy It May not be a bone bruise, it could be a ligament and Just the pressure of a push-up can be very very painful. It takes a month or two to heal that even with a Cortizone shot.

  • @kerrywhitney2988
    @kerrywhitney29886 жыл бұрын

    Thanks Guys I was a trained gymnast. I am still as agile, strong and flexible and now I have never stopped doing handstands and now I would love to advance my techniques and am looking forward to learning and being guided by you guys..

  • @user-vu4iv3xl4z
    @user-vu4iv3xl4z6 жыл бұрын

    Thanks for your tips.

  • @mirellehaavassalu9293
    @mirellehaavassalu92935 жыл бұрын

    It's 2 am, what am I doing with my lifeee?

  • @BeaChapman

    @BeaChapman

    Ай бұрын

    Did you ever get it?

  • @pranavsharma9770
    @pranavsharma97706 жыл бұрын

    Looking good bro

  • @JuliusTanuwijaya
    @JuliusTanuwijaya6 жыл бұрын

    Thankyou for the lesson

  • @priscillavenus7327
    @priscillavenus73275 жыл бұрын

    Wow THANK YOU !!!

  • @tiffanyparkh
    @tiffanyparkh5 жыл бұрын

    I don’t put weight on my palm i freaking break my fingers to try and hold myself up 😂

  • @shashankrawat4437
    @shashankrawat44374 жыл бұрын

    Am I the only one who was doing all three mistakes together.

  • @Annietango
    @Annietango6 жыл бұрын

    Brilliant explanation- thank you so much

  • @prashantmahale9009
    @prashantmahale90093 жыл бұрын

    Absolutely true. I train and discovered these points, but could relate now after hearing. Thank you for sharing..🙏

  • @ONE-pg7wd
    @ONE-pg7wd6 жыл бұрын

    don't be a floppy sock be a nice stiff spatula 😋😉😂

  • @kerwon1988
    @kerwon19886 жыл бұрын

    Dude you have a Nice hair😁

  • @abdulmalikfayaz2143

    @abdulmalikfayaz2143

    6 жыл бұрын

    Pedro Jimenez 😂👊

  • @ashkeeoh
    @ashkeeoh5 жыл бұрын

    Thank you!

  • @BentonAJames
    @BentonAJames6 жыл бұрын

    I applied the things you said to do in the video, and it worked like a charm!!

  • @aymenlestro4029
    @aymenlestro40294 жыл бұрын

    *i barely hold for 2 minutes* why am here 😂

  • @mightymouse652
    @mightymouse6526 жыл бұрын

    I cant stop looking at his hair...

  • @tvishagoel7731
    @tvishagoel77314 жыл бұрын

    Thanks a lot!!

  • @Jason-cm6uh
    @Jason-cm6uh6 жыл бұрын

    Lots of great video's. Thanks guys

  • @tobeornottobe-6595
    @tobeornottobe-65956 жыл бұрын

    who else thought of austin dunham when they saw this?

  • @mkum2141

    @mkum2141

    6 жыл бұрын

    i can fix that - ayy saustin

  • @AmirOstad
    @AmirOstad6 жыл бұрын

    So what was the first mistake?

  • @undercrozz333333

    @undercrozz333333

    6 жыл бұрын

    😂 😂 😂 😂

  • @dominikfikrle1124
    @dominikfikrle11242 жыл бұрын

    Thank you so much, you realy helped me to perform handstand much better.

  • @flaviopiccillo2072
    @flaviopiccillo20723 жыл бұрын

    Thank you man, you changed my life

  • @lucysmall3082
    @lucysmall30825 жыл бұрын

    What on earth? I got my handstand as soon as I fixed all three mistakes.

  • @niazyx6038

    @niazyx6038

    5 жыл бұрын

    Lucy Small I think I’m just too scared to stretch my shoulders out bc I feel like I’m gonna land flat on my face 😂

  • @paritoshagarwal8840

    @paritoshagarwal8840

    5 жыл бұрын

    @@niazyx6038 do it against a wall

  • @cyberavenger8668

    @cyberavenger8668

    5 жыл бұрын

    @@niazyx6038 then don't be a pussy

  • @bellamarie3945
    @bellamarie39456 жыл бұрын

    I have a very pretty hand stand but I do not know how to hold it for longer than 5 seconds

  • @HEZO0

    @HEZO0

    6 жыл бұрын

    U S E W A L L A N D B U I L D M A R E S T R E N G H .

  • @bellamarie3945

    @bellamarie3945

    6 жыл бұрын

    Hannibal ok thx

  • @user-jg1ef2jc8x

    @user-jg1ef2jc8x

    6 жыл бұрын

    I cant even do it

  • @avwel3827
    @avwel38272 жыл бұрын

    Awesome, thanks!!!🙏

  • @caroldurand6803
    @caroldurand68032 жыл бұрын

    Great tips. Thanks!

  • @azazelking4950
    @azazelking49506 жыл бұрын

    you look like modern Jesus Christ ,,man...i love you!

  • @AnonyMous-kt8iq

    @AnonyMous-kt8iq

    6 жыл бұрын

    Imdangit Tzudir Jesus was brown

  • @finnbalor6957

    @finnbalor6957

    6 жыл бұрын

    Fucker jesus.i wanna fuck jesus

  • @UmCaraNormalnumPlanetanormal

    @UmCaraNormalnumPlanetanormal

    6 жыл бұрын

    Finn Balor oh wth

  • @whatamidoingwithmylife4108

    @whatamidoingwithmylife4108

    5 жыл бұрын

    Finn Balor ????

  • @marwanalmehairi677
    @marwanalmehairi6776 жыл бұрын

    600K

  • @uttamkumar-lr4zu
    @uttamkumar-lr4zu5 жыл бұрын

    Perfectly Explained bro... thanx

  • @AmanSharma-wd1fj
    @AmanSharma-wd1fj3 жыл бұрын

    ❤️Thanks You So Much Sir❤️

  • @tobin6510
    @tobin65106 жыл бұрын

    Before 100 views lol

  • @TappBrothers

    @TappBrothers

    6 жыл бұрын

    Well done Tobin ;)

  • @JuanCarlos-ez5yn

    @JuanCarlos-ez5yn

    6 жыл бұрын

    congrats

  • @sea_nymph
    @sea_nymph5 жыл бұрын

    *I'm watching this so that I can master some bts dances.....*

  • @ejones6219

    @ejones6219

    3 жыл бұрын

    How much time did take you??

  • @sea_nymph

    @sea_nymph

    3 жыл бұрын

    @Light Yagami i dont even like k-pop anymore- but your name and pfp is Light yagami so you literally have no place to say shit 💀

  • @alpha13thirteen
    @alpha13thirteen5 жыл бұрын

    Amazing, I’ve been trying to do handstands for years this really helped a lot.

  • @tonistark8224
    @tonistark82245 жыл бұрын

    I thank you so much. I just tried the 2. Tipp and it feels amazingly nice

  • @SansP3ur
    @SansP3ur5 жыл бұрын

    No fair, your hair lowers your center of gravity while upside down.

  • @javojavojavojavo
    @javojavojavojavo6 жыл бұрын

    Handstand pushups because they are unbelievable.

  • @VestigialHead

    @VestigialHead

    6 жыл бұрын

    +javier navarro Handstand L sit pushups for the win.

  • @yuhyuhh6841

    @yuhyuhh6841

    6 жыл бұрын

    javier navarro yup

  • @almightyorgasm8766

    @almightyorgasm8766

    6 жыл бұрын

    I do them

  • @francescalucioni5234
    @francescalucioni52343 жыл бұрын

    by far one of the best handstands videos that I have seen!

  • @Noor-mg7nc
    @Noor-mg7nc6 жыл бұрын

    thankyou so much!

  • @Dantick09
    @Dantick096 жыл бұрын

    I can do V sit when I am naked in the shower but I can't seem to do it in regular clothes, it can't be that my shows are that heavy right?

  • @mitus123

    @mitus123

    6 жыл бұрын

    Dantick09 wtf dude😂

  • @VestigialHead

    @VestigialHead

    6 жыл бұрын

    +Dantick09 Just wear clothes in the shower, do your v sit and you will get stronger.

  • @tuulymusic3856

    @tuulymusic3856

    6 жыл бұрын

    just walk around naked all day

  • @kenshin1432

    @kenshin1432

    6 жыл бұрын

    Dantick09 thight clothes can interfere, wear loosey clothes or so

  • @leah-xm6du

    @leah-xm6du

    6 жыл бұрын

    Dantick09 try wearing lighter clothes

  • @averyeronvegaon7755
    @averyeronvegaon77556 жыл бұрын

    Just distracted by his hair

  • @naiyakin
    @naiyakin5 жыл бұрын

    Precise and efficient relaying of information. Wicked.

  • @michellesaucier1270
    @michellesaucier12706 жыл бұрын

    Thank you so much

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