Perception is Everything
Meaningful Research + Paleoanthropological Ancestry + Common-Sense...
Become Antifragile: amzn.to/41uPiGe
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PROPER HUMAN DIET Guidebook: drberrysguide.com
The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career.
No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else.
I'll explain how you can use your diet and your lifestyle to get the health you want. Videos about the low-carb/ketogenic/carnivore diets, intermittent fasting, thyroid health, hormone optimization, and much more. I've declared all-out war on the epidemics of hyperinsulinemia, diabetes, and obesity currently hurting our world, and hurting your health.
Learn how to lose fat, lower your blood sugar, lower your blood pressure, optimize your hormones, and more...
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Пікірлер: 441
• Being blocked on social media is often an honor 🚫💯
My problem is my truck quit running. The silver lining of that cloud is I lost 50 lbs walking. THANKS for all dr Berry!
@johnbaumgardner4924
5 ай бұрын
Wow, the same thing happened to me this year due to it was vandalized and it was older and paid off so only liability ind. I lost about 45 lbs from walking and cutting bad carbs.
@almazarchetypes
5 ай бұрын
I love walking myself … but I am always alone on these walks because everyone is in their cars. So, it’s good to hear that the number of walkers is increasing. 😊
@watchwomanofthedragon8376
5 ай бұрын
I got a treadmill for my Christmas present. Thankyou Jesus for keeping me walking. ⚔️
@rockym2931
5 ай бұрын
Wow!
@jennifermarlow.
5 ай бұрын
Silver linings ... that's the way to see life. Right on! x
The reason you are getting blocked is because you care & you pose a threat to the pharmaceutical companies and corrupt medical community. The fact that certain social medias is becoming a part of this blocking/silencing us disturbing and unethical! I will continue to follow & support your endevors and Thank you for your sound advice and k knowledge! Happy Holidays!
@Tracy77751
5 ай бұрын
Yes
@gloriarangott8803
4 ай бұрын
Me too❤😊
@Poliss95
4 ай бұрын
The reason he's getting blocked is because he's a quack.
@blissfulluxurylife5722
4 ай бұрын
I wholeheartedly agree with this. ❤ And they allow the quacks to preach their message that support the lies to sing from the mountain tops. 🤦🏼♀️ We are all so grateful that we found Dr. Barry and that he’s willing to speak the truth 🙏🏼
At age 40 someone once told me I'd likely never make it past 50-55 since I ate a meat diet. Well I'm now 68 and enjoying it still in retirement. Thank you Dr. Barry for confirming and showing the links to prove it.
@tommydinob
5 ай бұрын
68 isn’t that old
@forced4motorsports
5 ай бұрын
@@tommydinob Given the average life expectancy (world) is ~70 years (both sexes average), I'd say they are doing pretty good. Not being dead @ or before 55 was the point.
@lindap.p.1337
5 ай бұрын
Keep up the good work. Meat is not killing us and stupidity is free.
@jellybeanvinkler4878
5 ай бұрын
@@tommydinobI'm 68. Don't feel old. Eat meat. My 95 year old mother in law has eaten meat her whole life.
@tommydinob
5 ай бұрын
@@jellybeanvinkler4878 I’m 55 and eat mostly meat, eggs and dairy. I’m very fit and active. I was just stating that 68 isn’t that old anymore. We have lots of people living well into their nineties while eating just the standard American diet.
He is not only a Fantastic MD but also a Wonderful Life Professor. Respected!
There is nothing like a doctor who has had an epiphany in medicine and healing. I thank you for your efforts and the impact it made in overturning my health problems. To see the light and realized the misinformation has been part of our programming.
"We suffer not from the events in our lives but from our judgement about them." -Epictetus Stoic Philosopher
There are still so many people in the world that think well of you that... who needs that guy? You make my day and I love hearing you talk about health! You're making a huge difference in the world!
@johngalt3566
5 ай бұрын
Who is Taleb?
@JD-uc1es
5 ай бұрын
I don't know, but Google knows!
@kdemetter
5 ай бұрын
@@johngalt3566 He's the author of antifragile. He's a genius, but he has an ego and attitude to match it. If Taleb blocks you, all that means is that he has noticed you exist. He seems to hate just about everyone on the planet
@timetravelfilms727
5 ай бұрын
Antifragile means anybody else that is strong is a threat to oneself, that is why he blocked you. I don't think he will unblock you.
If someone blocks you do not let it affect you ever. It's a psychological op. upon you. Just say....bye...and don't let them in your mind. Block them in your thoughts. Thats your victory.
Proud of this man who makes a stand to take care of his family and all surroundings of nature ❤️ blessings 🌴 🙌 😊
"Doing nothing makes the problem worse!" So true. Doing something makes you move forward. It may not be the right step but it is "A" step... which is better than no step. As you move forward, the better step will present itself!
@mikepeek5655
5 ай бұрын
Very well put
I agree, I was standing in an airport, chatted with a lady who told me about Dr berry we both have pre diabetes. Watching yr videos and tr book have tremendously helped me , thank you dr berry and neisha for all you do...❤
Smart and good doctor, father, husband, and fellow human being! 👍 2:50
I'm glad i found your channel. So far I've lost about 80 pounds and my blood glucose level has dropped drastically with no medication for the type 2 diabetes. Did it by listening to smart people like you and changing my diet and lifestyle. I'm also able to move around a lot more
Doctor Ken Berry, you're not only just a doctor, you possess the characterstics of a virtuous resilient alpha male. most importantly you are THE leader in our fight for proper human health against couruption. God bless you.
@user-ux8nr2ej9e
5 ай бұрын
😂 alpha male .
@mikepeek5655
5 ай бұрын
For sure !!!
@Sp1n3c
5 ай бұрын
Bs. Power is not competence !
@alexanderkuc4536
5 ай бұрын
@@Sp1n3c he is competent and powerful
@Sp1n3c
5 ай бұрын
He's and MD, not a PHD in nutritional science @@alexanderkuc4536, and he's having trouble showing me the carnivore centenarians.. i wonder why
I wouldn't be in the health I am today if it weren't for you and your channel Dr. Berry and Neisha!
Hey, Dr. Berry I've been taking your advice for the past six years. Started with keto and dropped 85 lbs. Last week, I took the plunge, got in the right mindset, and started stict carnivore. I could feel the difference after 3 days. Going for 90 and beyond beyond. Can't thank you enough, sir.
I have no idea who blocked you but that guy is the one who lost out. you are highly respected even the wisdom in this video shows it.
@gloriarangott8803
4 ай бұрын
Correct 😊
Since my father died, I don’t think I’ve seen anyone who resembled real men out in the world till you guys here. My dad would spread hay in his check shirt often with the sleeves cut off shorter because they got in his way, while giving me seriously deep philosophical advice and inviting my opinions. 🇦🇺
Dr, you have my utmost respect and admiration. I have learnt more from you (and it has worked!) than any GP who have just wanted to fill me with tablets.
@ralphkinkaid5558
5 ай бұрын
So true. Doctor is now a term for drug dealer. It's sick what it's become
Congratulations Dr Berry! I was once a high speed medic in the oldest SOF unit on earth. I have always lived by the Soap and water and fresh air and sunshine rule! Soon as I had the means we quit buying factory processed foods and make ours the old fashioned way! As a trucker it is hard to live a carnivore life but I do the best I can. We can all our own meat products like corned beef spam bacon and on and on. I no longer get gout every other week and generally just feel better. We grow our garden and raise our cows. Soon to add chickens once we build our new house. I have not hunted in years but am going to start harvesting deer and waterfowl again next year. People need to go back to living as their great grandparents did! For me it is just my grandparents. We used to go to Sunday dinner and my grandparents would harvest a chicken or two and fry them up in lard or tallow. The only cooking oils we use are animal fat oils! Just makes everything better! We render our own fat so there is zero preservatives in it and life is good. My wife is a city Girl and never had a clue where things come from. After teaching her the old ways she throws me out of the kitchen now days. I get to trim things and get rid of the silver skin and that's about it. I do get to sharpen knives and reduce primal cuts plus do the BBQ ing and make sausage and things like that but for the most part she has taken over all the things I enjoy doing and always took for granted! Doesn't bother me a bit I just get more time to do my reloading and F*ck off! It is a much better life than what the Government tries to force us into!
You caused me to loose 20 lbs ,my joints are better , my mind is faster and i’m 72 so thank you very much !! May God bless !
In october of Twenty nineteen my liver counts were sky high. My doctor was insisting on Biopsies and some pretty drastic solutions. I asked him if there was anything I could do myself. Then he said you could stop eating sugar, but you won't. I came home and had a talk with myself. I Started researching and found your channel. I went through my house and threw out everything Harmful, Including flour, sugar, starches, Bad oils, etc. Ninety days later, I had lost sixteen pounds and my liver counts were normal. A year later, my liver was healthy and my liver counts were at the bottom end of normal. I will never go back. I am seventy four this year and feeling better than I have in many years. Ultimately lost about thirty pounds. Also felt healthy enough to start lifting weights and Walking several miles a day. I began doing exercises, I hadn't done in a long time. I truly believe that changing my diet saved My life. Thank you.
I watch this guy almost daily. I love this guy and have learned a ton and my health is better for it.
Dr. Berry was probably the first I found when I started to look at cutting carbs, not having a clue about KETO or carnivore. BTW .... PHD is a good way of describing a good way of eating.
when I go grocery shopping, every day I see obese people who pack the worst foods in their shopping carts and think to myself, I was there once, but no more! 27 months on Keto, my blood tests have improved showing I am no longer type 2 diabetic and can enjoy life without stuffing my face with junk foods. Thanks Dr. Berry, I wish my Doctors were like you, (psssst I don't tell them I take a bare minimum of Lipitor 10 mg a day, just enough to reduce the LDL without any side effects. Taking K2 now and Nattokinese since I have a diagnoses of aortic stenosis. and none of these doctors have no clue as to the alternatives supplements from the standard big pharma meds which are basically a band aid solution).
@nancymacavoy3427
5 ай бұрын
Get totally off that crap. Obviously you really are not listening to Ken. Your body needs cholesterol. Your brain is made of it!
@kennixox262
5 ай бұрын
Good for your life changing progress. It is difficult to see unhealthy (appearing) people putting junk into their shopping baskets. Unfortunately, they have to find the right path for themselves. For many sadly they don't find the right path and suffer the consequences of a poor diet. It is not so much their fault; the main fault is the garbage marketed as food and "healthy".
@mmhthree
5 ай бұрын
At this point, I don't even know if it's a band aid solution. Seems most of this is poison, and may help in some ways... then screw you up worse in other areas. I think the medical community needs to re-think a ton of things. We're just lab rats for humans 300 years from now... sadly.
@Dennis-tf2cs
5 ай бұрын
Went to Walmart today and saw a terribly obese person with a cart full of pop and snack foods, not a single healthy thing in their cart.... sad...
@jamescalifornia2964
5 ай бұрын
Those people inspire me _not_ to become one of them ... 💯 👍
Positivity is key with everything💯
Dr Berry….YOU Sir saved my life by saving my sanity. I was going crazy trying to fight the cascade of health problems happening as I continued along in my perimenopause and menopause years. I cannot thank you enough! Keep on being who you are and I’ll keep on spreading the word with everyone I know. Thank you Dr Berry (and Neisha!)
Thanks for finding your channel 6 months ago, I've lost over 60 pounds and reversed my IBS. BP 100% better. I could go on and on. I already feel 10 years younger. ❤❤❤❤❤❤
Excellent take on life! Every problem is an opportunity!! ❤❤❤
Do not worry, continue your good work. Truth always triumphs
The most down to earth 🌎 4 real dr I've ever heard speak the truth about the proper watlt to live and its described so simply that everyone can do it . AWESOME CONTENT AWESOME WORDS OF WISDOM FROM HONOLULU BIG AL ALOHA AND MAHALO
36 days in, 30lbs down, stronger than ever, and feeling better than I have in over a decade! Appreciate your content.
Dr. Berry, you are living the dream - my dream. We are all part of the ecosystem of Gaia. Being at one with mother earth, and literally living off and with the land, is the healthy way to be. I am old, and was unable to escape urban life, but it makes me very happy to see this younger generation of, especially MDs, leading the way in showing others how to be return to our natural way of being. Keep up the good work, showing how a REAL life is fulfilling and healthy. Much love, from Nova Scotia. xx
@dallimamma
5 ай бұрын
::: Same here, on the left coast, BC! Rage asked what makes us Canadians? Our resilience, and our sense of humour are up there. Merry Christmas!
@ralphkinkaid5558
5 ай бұрын
It's a very good thing to respect and care for the land. However to worship it is a whole new level of mental illness
@dallimamma
5 ай бұрын
@@ralphkinkaid5558 ::: Did he say anything about “worshipping” his property? Worship the Creator, not His creations.
@ralphkinkaid5558
5 ай бұрын
@@dallimamma Gaia mother of the earth. Same as Mary mother of God. It's worship. Study. Then comment
@dallimamma
5 ай бұрын
@@ralphkinkaid5558 ::: The structure of the definition is that the term Gaia is a reference to the Earth, not the “mother” of the earth.
Oh my ! How much more can we trust a doctor who is also a real man! How much the world needs real men.
A man like you as a father, brother is worth treasures looking out and working hard for the family
Dr Barry Just want to Thank you for saving my life! I could not get my FBS under 200. After going on The Canivore diet after 3 weeks, I got brave and checked my FBS is now 118. I feel so much better, my energy is high, depression gone, stress so much better (if you know what is happening in our world today who isn't stressed?) I can't wait to see what happens in 90 days. God Bless You Dr. Barry!!
Love your channel.Most Drs. don't even listen to us anymore.Seems like Everytime you post it is something I need to know and apply to myself. Thanks for ALL the info on Crohns. For so many yrs. Drs could not answer our questions.
Every family needs a farmer. 7 days without beef makes one weak.
@jamescalifornia2964
5 ай бұрын
I did a 5-day fast - _TWICE !_ 😮
@jennifermarlow.
5 ай бұрын
@@jamescalifornia2964 Good on ya! I've only done a 36-hour, but must say that intermittent fasting for the past year and a half has been curing my long covid. Wonderful! And I feel great - much better than my whole life (I am old). I'm gonna try to do more.
@guflportgyrl
5 ай бұрын
I am on day 6 of a water fast! I never in a million years could have imagined going this long with zero food. I feel great! I plan to continue as long as I can! I'm trying to heal endometrial cancer and have seen where a 30 fast can heal your body of any and all diseases, including metastatic cancers. Woohoo!🎉
@guflportgyrl
5 ай бұрын
After my fast I will get on carnivore, starting with Bone broth. Been keto nearly 5 years and ready for even better health!
@adelarsen9776
5 ай бұрын
Yes, know the work of Thomas Seyfried, Jason Fung and Pradip Jamnadas. Fasting and Autophagy kills cancer.@@guflportgyrl
You got it right! Love what you are doing what we believe changes when we change our perception .
You are the Man DR. I watch all your video's and follow your advice. Please keep pushing for us we appreciate you even though you might not hear it all the time 🙂
I am a Theravada Buddhist. I agree! Perception is everything! It is paramount! It is what guides our thoughts, speech and actions. Those three are karma.
Great video, Dr. B! Thanks for all you do! ❤
I love the direction this is taking...keep the faith as my Daddy always told me...keep the faith!
Just few words sir🤝 You are #1 doctor Ken Berry✋️👌🤙🏻👍🫶. You are 💯% smart, and life saver. I thank you sir from the bottom of my heart❤. I so appreciate you, and God bless you🙏🤲🤝and God bless your family too🙏🤲🤝🙏
Stoicism along with civic duty is a rarity with the current gen.
Thank you Dr .Berry for your very profound words. Perception is everything. I learn that daily.
Thank you for the video, Dr. Berry.
Steward of the land mindset. ❤
Yes! "Every problem becomes an opportunity" if you have the right mindset.
@guflportgyrl
5 ай бұрын
And Every stumbling block is a stepping stone! 🎤(mic drop)
Dr iam from South Africa durban and i watch all your programs we should have more like you, you tell it as it is no Stories just the facts Please Unblock Dr B ❤
The more vids you put out, the better they get, the more meaningful knowledge is shared and the more we grow. Thank you
"Blessed are the meek, they shall inherit the earth"- The Lord
Thank❤ you,Dr.Berry,for your intelligent videos on health issues.I view all of them !
Thanks Dr. Berry! ♥️🥩💪 Be careful with your hands-you’re a doctor! 🙏
@quail4sale334
5 ай бұрын
He's a KZreadr
@AnneMB955
5 ай бұрын
He has gloves. 😉
@Jodie-masterson
5 ай бұрын
He’s not a dr he quit cuz he makes more money on KZread 😂
Dr Berry, the truth may scare these folks. Keep on keeping on.
You share good information and so encouraging to many Dr. Berry! You are inspiring.
You’re an absolute Rockstar!!!!! Thank you Sir for saving my life!! God bless you and your family!! 👏🏻👏🏻👏🏻👍🏼👌🏻🙏🏼🙏🏼🙏🏼🙏🏼🫶🏻!!!
Let that fool block you Ken. His loss ..... Our gain.... Super powerful short video.... Well said.
I should be thankful to all your efforts and videos, this has helped me a lot to understand what we should eat..and trust me I have been following carnivore diet since May 16th, i am really happy with my health, weight, sleep..all my gastric issues have gone, my snoring has reduced and I look very vibrant..No i can take training session for 3+ hrs continuously without getting tired.. Thank you, I am spreading the news of being healthy and what to eat..❤
You’re such an incredible human Dr. Barry ❤
Thank you Dr berry for all you do
Great message, Dr. Berry! “Sometimes we just gotta get outta the way…sometimes you gotta clear some stuff out first”. I’m low carb/keto now and starting carnivore with BBBE Jan. 1. Looking for relief from anxiety, depression, joint pain, food addiction and (hopefully) break the cycle of dementia in my family I will get rid of some stufff…and get outta the way Jan. 1!👍 Thanks Dr. Berry!❤🙏🏻❤️
@generaljane7643
5 ай бұрын
why wait until Jan 1, start now. You will be closer to your goal.
@jennifermarlow.
5 ай бұрын
Good for you! I've just reached retirement age, and wish the information was available when I was younger. You CAN break this cycle. I'm the first woman in my family to be medication free, and not obese at age 65. Healthy eating really is key. You got this. Love & light to you, from Canada. x
@lisafaser6031
5 ай бұрын
Thank you so much for the support
@lisafaser6031
5 ай бұрын
Definitely leaning into carnivore more every day. Thanks for the encouragement.🤗
@wellnesspathforme6236
5 ай бұрын
Look into Morley Robbins and Dr. Chris Palmer as well. The toxic non-food iron has stored in your tissues and is likely causing havoc. I’m doing intermittent fasting, renutrifying and detoxifying. I minimize good iron consumption as I detox the bad iron from my cells. I do eat a variety of organs from pastured lambs and goats to ingest food-based copper and the substrates required to complex it into its activation protein/enzyme ceruloplasmin. Destressing is key as well. Good luck re-energizing your mitochondria
Thanks Dr Berry, we all need to get back to nature
Did you just click bait me? Thanks. Content is good, click bait is not. Playing the game...
Merry Christmas Dr. Berry. To you and your family.
You are loved Dr Berry
Dr Berry you inspire me so much!!!
God bless the Dr. Barry’s of this world
Hearing dr. Berry talk about life philosophy with his accent is like music to my ears. Very wise man!
Dr Barry, you and your wife has been such an inspiration to me. I hope I could meet you guys one day
you always have quality in your words. thanks Dr Ken! you are a great influence in many ways- a good guy if I would say! thanks for all you do for the world!
Not understanding the "I got blocked" title in the thumbnail. And who is Taleb? Not sure what's going on. At first glance, I thought you meant that the "tube" was shutting down your videos like they did to Dr. Berg. Hope you're able to keep your freedom of speech!
@sherry1475
5 ай бұрын
Thank you, I thought it was just me. Not only do I not understand the video not matching the title, I am not understanding most of the comments. Not sure I want to either.
@jamescalifornia2964
5 ай бұрын
" Click bait " ... Misleading title to catch attention. 😖"'
@bernadette573
5 ай бұрын
Same. But I hate drama and gossip and will avoid in the future. Berg doesn't play victim and I respect that.
@LoriAtHomeByTheCreek
5 ай бұрын
@@sherry1475 Thev way things are with the tube, I was thinking maybe he was staying under the radar trying to be cryptic. But I just can't get it.
@sherry1475
5 ай бұрын
@@LoriAtHomeByTheCreek Thank you 😊
God bless you Dr Berry. You help so many people all over the world and we're very grateful. N.Z.
Love you Dr. Berry. Saved me frome diabetes. Keep on!
@kneedeepinbluebells5538
5 ай бұрын
Me TOO 🙏🏻
Hi Ken. Wonderful video. I would love to walk your property it is beautiful. I have wonderful memories about walking the woods in the fall with my Dad hunting grouse, and working with him on our lake property. The life lessons in this video are true in any culture, any place, any time. We are all part of the world's ecosystem and need to stop fighting and killing and come together, help each other in life.
Your channel is powerful. I have lost almost 100 pounds, lowered my A1C and completely eliminated my thyroid meds after 20 years! I feel totally empowered by the knowledge you share. Thank you for what you do for us! God Bless you!
Choices and attitude are everything!
who the hell is Taleb
@jimmy2745
5 ай бұрын
The internet is CRAZY!! If you don't know someone, chances are you can type their name into a search engine, and, VOILA!!, problem solved. I just tried it with the name Taleb, and Nassim Taleb came up. Author of a book called, "The Black Swan." Talks about 'antifragility.'
Absolutely. Nature is trying to patiently wait for us to just get out of it's way and will eventually (hopefully) repair what we screwed up because 'we know what's best'. A million years from now we still won't
@ralphkinkaid5558
5 ай бұрын
Chernobyl has healed. New life abounds there. Nature always wins out
Thank you Dr Berry Wishing you a happy Christmas Health and happiness in the new year 2024 May God continue protecting you Neisha children and family
Not only a brilliant Dr- but also a big hearted man that tries to help everyone and the planet with his knowledge. Thank you Mr B
Totally agree and have experienced this👍
Bring ON that block!! We will rise above any experience to follow the high Path,, Love and Truth, Ur on it KDBMD, we stand with ya, Be STRONG.
God bless you Dr Berry🙏
❤ this Dr Berry
Merry Christmas!!!🎁🎄 ❤
Glad you're doing well doc. most people don't have a great life like you. that's not saying you have not earned it.
Keep up the good fight!!!
Taleb lost his mind during 2020, one among many.
You are amazing Dr Berry.
Great! Take care.
Thank you for taking the steps to keep nature's balance. God bless you for being a good steward to God's earth.
Dr Berry for the win!!!!!
Thank you!
Very powerful.
Wisdom....Total Wisdom. Buon Natale 🎄🎄🎄🎄🎄🇮🇹 from NONNA in Chicago.... God Richly Bless You & Your Wonderful Family 🙏💐🙏
Love you Ken Berry
I've been Type 1 since 1955. Although my needs are specific those needs can apply to everyone. Proteins from fish, mammals, and plants maintain the ability of humans to rationalize. Unfortunately many humans don't use the rationalizing component of their abilities.
3 favorite Dr's .... Berry, Berg, Ekberg.😊