In this episode of The Fitness On Fire Podcast, Coach Josh Graves hosts Coach Vanessa Panella as a guest. They discuss ultra racing, specifically ultra marathons and Spartan ultra races. Vanessa shares her experience as an ultra competitor and talks about her recent podium finish at San Luis Obispo. They also discuss the mental component of overcoming injuries and setbacks in the world of ultra racing. The conversation covers the differences between Spartan ultras and traditional ultra marathons, including the unique challenges and aid station experiences. Overall, it's an insightful and inspiring episode that offers valuable insights into the world of ultra racing.
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Host Coach Vanessa Panella Socials:
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Tags: Fitness On Fire Podcast, Coach Josh Graves, Coach Vanessa Panella, Ultra Racing, Ultra Marathons, Spartan Ultra Races, San Luis Obispo, Podium Finish, Overcoming Injuries, Mental Resilience, Setbacks, Aid Stations, Spartan vs. Traditional Ultra Marathons, Challenges in Ultra Racing, Inspirational Stories, Insights into Ultra Racing