Thank you for all the tip coach! Great help!

hey Coach thank you for all your OCR vids, just finished Spartan Beast last weekend without injuries with the help of you tutorial video

@christianbizzotto

2 ай бұрын

Stoked to hear that! If you have a specific obstacle you need a video of let me know

my mans a Genius✊ should patent that Coach💪

Good tip!

Nice

@christianbizzotto

21 сағат бұрын

Thank you! Always looking to maximize efficiency of movement... and not drop from the top because I love my knees

Wow , super .

@christianbizzotto

2 ай бұрын

Thank you very much

How do you train? The mobility and strength combination is truly impressive

@christianbizzotto

2 ай бұрын

I coach obstacle course racing. The training I do requires very little equipment, but works on patterns that allow efficiency on any obstacle.

@TylerDudley-ye8xl

Ай бұрын

Like what?

Nah save your grip and energy

@christianbizzotto

2 ай бұрын

This is the least amount of energy expenditure

Nice