Feeling anxious about putting yourself out there? In this video, Mark explores practical steps to help you overcome anxiety and build confidence, particularly in sharing your expertise with the world.
Join us as we delve into effective techniques for centering, managing stress, and taking up space. Whether you’re preparing for a public speaking event, creating online content, or simply looking to boost your self-confidence, these actionable insights will guide you towards manifesting your true potential.
Key Takeaways:
- Grounding techniques to reduce anxiety
- Strategies for taking up space and building confidence
- The importance of small, manageable steps in achieving your goals
- How to practice and gradually increase your comfort level with being seen
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👉 Courses and events: embodimentunlimited.com
👉 "Embodiment: moving beyond mindfulness": www.theembodimentbook.com
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👉 "Embodied Marketplace": members.embodimentunlimited.com
👉 Corporate and business training: www.integrationtraining.co.uk