This might come off weird, but seeing the comments and seeing how many more people have a lot of anxiety too really helps

@dawedarwin

3 жыл бұрын

I have this feeling too.

@catharine4516

3 жыл бұрын

Not weird at all. Knowing that you are not alone and not the only person in the world suffering with anxiety would give you a certain level of comfort. The more you learn about yourself and anxiety itself, the more you will be in control of it. Highly recommend finding a group of people online or in your community to start talking and learning about anxiety. Talk therapy one on one is good too.

@cosmicman621

3 жыл бұрын

...this is not..weird..at all... 1 in 3/5 people in ..the world..suffer from some form of anxiety/depressive illness...from the mild to the severe...old..young..rich..poor..male...female...we all need ..love..hugs..understanding and compassion from each other.It’s cool...and remember there is someone up above.Bright Moments to you 🌈

@dawedarwin

3 жыл бұрын

@Chris Whitty its not. It's Gon. If you are watching anime then you will know.

@dawedarwin

3 жыл бұрын

@Chris Whitty first I'm not gay. I have a high paying job and most importantly I don't smoke or drink. Maybe it's you who should get a life instead of lurking in someone's comment commenting nasty things instead of uplifting and motivating them because honestly your kind is one of the many reason why we have this health problem.

For all of us going through this, helps to know that anxiety is ONLY an emotion and I can control it!!

@marywalker3811

2 жыл бұрын

So right as i read your comment I immediately calmed down for some reason thanks!

@leticiabarragan5805

2 жыл бұрын

@@marywalker3811 that’s awesome!

@marliesyanke4580

2 жыл бұрын

I wish i could agree with you.

@marliesyanke4580

2 жыл бұрын

Leitia, this over simplification.

@ralfwolfcounsel9291

2 жыл бұрын

I FORGOT! THANKS! DONT LET EMOTION GET ATTACH TO YOU 😇🙏

This literally took my heart rate from 132 down to 95 . You’re a blessing.

@rachelrichardsmassage9660

Жыл бұрын

That's fantastic!

@horseeventer4995

9 ай бұрын

Same it’s so crazy how it helped me so much.

@Izzy_crystalbear

9 ай бұрын

Lol that’s exactly what it did for me

@jameskent6079

8 ай бұрын

Thanks for sharing

@paige3051

7 ай бұрын

Same

I feel like crying. I had a very bad anxiety for a week, heartaches and a lot of stress and nausea but after doing it 3 times i feel so great! Thank you for sharing with us. I’m feeling overwhelmed to see a comunity with the same issue like me, makes me feel that I ‘m not alone. I pray for every each of you to have a peaceful life and keep fighting strong !

@rachelrichardsmassage9660

6 ай бұрын

I'm so glad it helped! You definitely are not alone. It seems everyone has anxiety these days, to some extent. It's not all bad - it's what has kept us alive. But being in a chronic state of anxiety is taxing for the body and mind. It's good to have techniques like the one in this video that you can do easily at any time.

@Fatadevis

3 ай бұрын

Thank you

@TheTaiylorWallace

2 ай бұрын

I've recently been experiencing the worst panic attacks and anxiety I've ever felt, to the point I took myself to the ER because I was worried I was having a heart attack. It's so healing to know there's people who can, want to, and are trained to help you, and to see other folks dealing with the same stuff. We feel so alone when we're in the middle of it, but grounding ourselves with others- even strangers- is probably the most helpful thing. Your comment also helped me, so thank you

@HaiTran-gi6qt

Ай бұрын

@@Fatadevisme too ❤❤

Thank you this is helping me. Having anxiety is really hard. I hate my thoughts. I know it’s not real but it just keep coming back. It’s hard to breathe and your chest is so tight and heavy.

@sostree1

4 жыл бұрын

I know exactly what you mean. I lay in bed uncomfortable because it feels like a car is sitting on my chest.

@emmakrauser

3 жыл бұрын

Sasha same girl... same

@Itsemilyallison

3 жыл бұрын

Same 😭

@yorokobisweet6310

3 жыл бұрын

I feel better knowing I'm not alone^^

@shortstackanimations

3 жыл бұрын

Ya, I do the same thing and it’s terrible!

This was so useful, I started panicking out of nowhere and feeling nauseous bc of my anxiety but this easily calmed me, thank you!

@BigBlockChoc1

3 жыл бұрын

Same man

@lucyalexandra.

3 жыл бұрын

me too i have emetophobia :(

@kim95x

3 жыл бұрын

@@lucyalexandra. me to ☹

@lucyalexandra.

3 жыл бұрын

@@kim95x aw i’m sorry, we’ll get through this one day :|

@shyaaammeneen63

3 жыл бұрын

@@lucyalexandra. Reach a state of equanimity where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more-once before sleep or as per your convenience. In real life practice not over-reacting to any situation. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

I’ve been suffering from anxiety for about 3 years now and I’m 14 now and seeing all these comments of people explaining their situations and feelings made me break down into tears I thank God for every single one of us and I pray to him that we are able to overcome this emotion and I thank this lady for making this video I’m so glad I came upon this .

@rachelrichardsmassage9660

6 ай бұрын

I'm so glad you found support in this video and community!

@kathleenburns7732

3 ай бұрын

It is really great, especially when you need help, that so many people including this lovely lady are around to help you. I sincerely hope and know that things will get better for you. Humans are curious beings, but we are here to help each other and to teach each other, not to one up each other or compete. Bless us all. I really appreciate KZread for being a forum for positive things we can experience and maybe even support each other.

@-.itsjust_cookie.-

2 ай бұрын

yes! when i having an anxiety attack i get anxious about feeling anxious abt something else bc it overwhelmed me, i hope and pray that on day we can get over this obstacle together, as a team, i’m pretty sure half of the population has anxiety and we can overcome it together 🩷🩷

@-.itsjust_cookie.-

2 ай бұрын

@@kathleenburns7732yeah, there needs to be an anxiety warning on some yt vids though bc i get anxious over the smallest things and it’s hard when i’m just scrolling after i’ve overcome something that was making me anxious, then i see something else.

To you reading this right now... you are beautiful. Everything will work itself out. Everyone here knows how you feel right now. This feeling sucks, but know that you will be be ok. This too shall pass...Don’t fight the anxiety, just allow it to work it’s way through. Embrace the moment as you become at peace with things. Now I want you to close your eyes and place your hands in front of you and lightly wiggle your fingers like you’re playing a piano. You are shedding this off as we speak. It’s dripping off your fingertips...Feel it melt off yourself. See, there it goes......we love you . At peace... at peace.... at peace... at peace....🙏🏻🌼🍀☀️✨🌼🍀🌼🍀🐣🌼🍀☀️✨🙏🏻

@monetmoney9566

11 ай бұрын

Thank you so much❤😢

@billybobjoe2755

9 ай бұрын

Yeah same, i feel like all my friends want to ditch me because I'm really boring, but I'm only like that because of social anxiety, which makes it hard to think of interesting things to say.

@tennesseemartine2099

9 ай бұрын

thank you

@Bobby54411

9 ай бұрын

@@billybobjoe2755 dang I'm really sorry man

@Bobby54411

9 ай бұрын

Hey man I was overwhelmed when I commented that I'm really sorry

It’s kinda work but idk why I burst into tears when she ask “How are you feeling?”

@rachelrichardsmassage9660

2 жыл бұрын

It's not unusual to have an emotional response when doing exercises like these.

@willownsyou

2 жыл бұрын

yeah i was having the same problem

@maryjoycegimena5480

2 жыл бұрын

Same same

@wavy6470

2 жыл бұрын

I think it's because people close to us are not asking this... And it felt like somebody cares

@cassandrapunitajames5960

2 жыл бұрын

All the energy channels, meridians, on your fingers connect to your heart, so relaxing them can trigger tears. It’s a good sign, a let go.

I’m literally crying because it worked and I’ve been experiencing anxiety for 5 days straight and normally I can get it under control but it’s been disrupting my life. Thank you.

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped, Delaura! Thank you for sharing :)

@nafeesa14

2 жыл бұрын

Thank you for sharing makes me feel I am not alone

@Pablo-lv3ub

Жыл бұрын

Same at first it was Murdering me literly ripping me apart now I'm getting there

@daniellechuga7654

Жыл бұрын

How r u now?

@daniellechuga7654

Жыл бұрын

@@fallobby1560 i dont know much about it but i recommended you yo distract yourself and not think about it

I have only started experiencing these random attacks since Christmas and I can’t explain why, I thought it was health issues but nothing came back, reading these comments it’s nice to know I’m not alone in the battle, this technique is so useful ❤️ and I hope everyone commenting can pull themselves through this

@rachelrichardsmassage9660

Жыл бұрын

I'm glad it was helpful! It's great that you found some support here 😊

@chicago4tw438

5 ай бұрын

Any relief?

@dmac3576

4 ай бұрын

Me too... Got prescribed anxiety medication today. I'm still going through with heart monitoring for two weeks though. Prayers for you and everyone else on here! 🙏🏾✝️

@foxball1771

4 ай бұрын

@chicago4tw438 I started Sertraline and Hypnotherapy about 12 weeks ago and I haven't had a panic attack since, I still sleep with soothing sounds in my earphones and avoid caffeine but I feel like I have my life back!

@foxball1771

4 ай бұрын

@dmac3576 I did every heart scan you can think of! ECGs in the emergency room, ultra sounds of my heart etc before I finally realised its in my head !

This video saved me in the middle of a horrible panic attack. I seriously thought I was going to die, and just the soft guiding voice alone was like a lighthouse ushering me to shore. Thank you for making this video.

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it was helpful for you! Thank you for sharing 🙂

This really helps especially with this unexplainable fear or doom in my chest area that I randomly get. It’s like an extremely nervous/anxious feeling if I were to give it my best to explain it and if you’re feeling this too then I can say that videos like this and many more do give a long lasting relief. It’s a long process but we’ll get thru it

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helps! Thank you for sharing :)

@ericelie6718

2 жыл бұрын

I feel that alot

@milkyyy2633

2 жыл бұрын

same I feel like I’m having a heart stroke It feels like something is punching your chest

@danpyell7508

2 жыл бұрын

@@Mlmylji anxiety

@masagungghesta

2 жыл бұрын

youre not alone! we"ll get thru it

I don't even know why, but I burst into tears every time I start doing exercises like this, it definitely did make a change tho

@rachelrichardsmassage9660

2 жыл бұрын

That's actually very common. When we carry anxiety with us for extended periods of time, letting it go can be a very emotional experience.

@kendrickwimberly7545

2 жыл бұрын

wait i did too

@fnpayroll8873

2 жыл бұрын

Currently

@drishticatiwi4081

2 жыл бұрын

I was very stressed because I thought of a person who hurt me a lot and this helped I could feel the tears

@olabankowska6103

2 жыл бұрын

It happens to me as well.

I usually don't talk about my anxiety since talking about it makes me more anxious. After trying this exercise and reading every single comment afterwards made me feel stronger, more confident and not as lonely as I usually feel. I'm so grateful for all of the above!!!🙏 ❤

@rachelrichardsmassage9660

9 ай бұрын

I'm so glad the video and our wonderful community has been helpful for you!

@ashhunter9958

8 ай бұрын

Can relate. Every time I think about my anxiety not going away, I start crying, freaking out, and more. I'm 13.

@Shelilah41

3 ай бұрын

The worst anxiety, I’ve have is breathing hunger I feel like I’m hyper ventilating all day every day it’s ridiculous and like you said as soon as I think about it, it gets worse, which is every day so.

I think I understand why this works, as someone with zero medical/psych training. It's a similar idea to the 333 method, where you ground yourself in reality. But in this one, you're so preoccupied with the sensation and focusing on breathing, your brain stops racing. This works for me a lot better than the 333, because it's hands-on and physical, and it's multitasking so I can't allocate as much brain-RAM to panicking. I know this was four years ago, but thank you. You're still helping folks.

@rachelrichardsmassage9660

2 ай бұрын

Glad it's helpful! Thanks for sharing 😊

My goodness... let me tell you, SUCH a simple YET really effective technique. Thank you for sharing. Your voice was soo soothing... 😴

@oat7514

3 жыл бұрын

meow

@Pyrashusband

3 жыл бұрын

meow

@JaCFN

3 жыл бұрын

meow?

thank you for this

I have suffered with anxiety from I was 12 years of age I’m now 51, I have moved house 15 times and had many jobs, my first marriage couldn’t coupe, my attacks happen with life’s unexpected but I always come through and so will you, it will pass and you will overcome, Thank you for this technic God bless you all 🙏❤️

Thank you. I started to cry. I felt so anxious when I didn't even know why. Searched youtube for feeling anxious and was about to listen a high frequence calming music, but decided to click this one instead as I saw it was short and went right on the matter. After two breaths doing this, I just started to cry. I will keep this in my mind next time I'm starting to feel anxious. Thank you again, you have calming voice.

@rachelrichardsmassage9660

10 ай бұрын

I'm so glad it's helpful for you!

Always a head turner when I stop and do this in the middle of a grocery store

@ashleycarr9589

2 жыл бұрын

Lol. You do what you gotta do!

just tried this as i’ve been having loads of bad nausea and anxiety for the past hour (i worry about getting food poisoning and i felt a little sick when i ate and then my stomach felt weird) so listening to this, and just realising that it’s psychological and i’m actually perfectly fine is really helpful, thank you

@rachelrichardsmassage9660

2 жыл бұрын

I'm so happy to hear that this helped you! Thank you so much for sharing :)

@xflowerssx7603

2 жыл бұрын

I have the same problem, I’m glad this video can help

@gemmahamilton2565

2 жыл бұрын

Looked for a calming video for exactly this problem. I have such a huge fear of being sick and after ordering pizza and finding it wasn't cooked properly, my mind went into overdrive. I started to feel so nauseas and panicked..... Luckily I've managed to relax after this video and turns out it was my mind making me feel ill 🙄 as daft as it sounds, it's comforting knowing I'm not the only one with this problem

@samridhi0931

2 жыл бұрын

Me too feeeling the same thing

@Bink-bonk

2 жыл бұрын

I experience the same thing, I know what it’s like and I agree that this video was extremely helpful! We all got this! ☺️

Thanks Rachel for the anxiety video I've been suffering for nearly 6 years when i lost my husband suddenly I've tried everything my heart thumps ar time when i feel anxious i thought i was all alone until i read everyone else's comments this short video has helped me lot I'm grateful i came across your video many thanks god bless your soul

@rachelrichardsmassage9660

3 ай бұрын

I'm so glad this was helpful for you! Anxiety is an epidemic - you are most certainly not alone. I have a playlist to help with anxiety, if you'd like to check out more of my videos: kzread.info/head/PLQsHGPF3r4b7iS_pcGir5fOzU5l4XqHH9 And of course, there will be more to come!

Hey guys for anxiety for me i feel like i need to calm down immediately. If i dont i freak out. So a reminder, Take your time on this exercise. If you need to it many times, and allow this to be where you are for now. This is where i am. And this is ok. I am breathing. I am neutral. I am safe. I have patience. Its not about finishing, its not a race. Please take your time. Show your body you love your body.

@rachelrichardsmassage9660

9 ай бұрын

Thanks for that lovely message!

Yea... so Iam suffering from heavy anxiety attacks and because of that I start hallucinating that my head is shaking and everytime I think about it my heart beat increases and I start to sweat... I will surely try this whenever iam anxious. I THANK GOD I FOUND THIS VIDEO AND EVEN THANK YOU WITH THE CORE OF MY HEART

@rachelrichardsmassage9660

3 жыл бұрын

You are so welcome! I'm really glad it helped. Thanks for sharing :)

I have parents that do not believe in therapists and they don’t want to take me so this videos really REALLY help me with my severe anxiety. Thank you so much. ❤️ God bless your soul.

@rachelrichardsmassage9660

3 жыл бұрын

I'm so glad it was helpful. Sending you warm wishes!

@arabella_5058

2 жыл бұрын

Same with me

@jtb1245

2 жыл бұрын

What age group are you in ? …. Always remember that no feeling is exclusive to anyone … keep the faith 🙏

@ofcv1238

Жыл бұрын

I believe most school systems in U.S. can provide counselors for all of your development (mind & body). Go ahead & ask.

@inkey2

Жыл бұрын

opinion: they don't believe in therapists because they don't want to pay the Insurance "co-payments"

I'm usually prejudiced against this type of meditation, but when I couldn't find a solution to the incredible stress and anxiety I've been experiencing for the last few days, I decided to try these. It really works! I breathed in and out with you in the video and it provided instant relief. Thank you so much

@rachelrichardsmassage9660

8 ай бұрын

A good surprise! So glad it helped 😊

1 peter 5:7 cast all your anxiety on him , because he care for you.

@theresefournier3269

3 жыл бұрын

Toda! Tadda! That's it! my friend! One of my favourite scriptures! As far as breathing goes, it's a fact that I don't ever eat a bite of food without those nine deep breaths!

@theresefournier3269

3 жыл бұрын

@Buttercup Thanks for asking! for they are what allows the body to go from one state to another (sympathetic system to the para-sympathetic, which makes all of our inner factories, such as the stomach, the liver,the intestines, etc., to be open for business! Otherwise, it's asking for serious trouble of all sorts! but hey! don't expect too many white coats to tell you so! There you are little buttercup! Enjoy the difference deep breathing makes! anytime! even if you're not about to eat! and feel somewhat... out of sort! Try that! and yes, you will positively see a huge difference! Shalom

@victoriaangelle1338

3 жыл бұрын

Yes!

@theresefournier3269

3 жыл бұрын

@@victoriaangelle1338 my grandma was a Perry. From Cap-aux-Os! in the Gaspe

@delightk

3 жыл бұрын

Amen!!!!

Literally sitting here crying. Had bad anxiety attacks the past couple of nights and this really helped me. You are making a difference for so many people. Thank you

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped you!

I was literally shaking while searching and doing this but did it for 2 mins I'm feeling better for sometime ❤

@rachelrichardsmassage9660

5 ай бұрын

I'm so happy to hear that you're feeling better!

Thank you im 23 years old this only started happening last year because of a scary hospital incident just your voice alone helps me a lot thank you

@rachelrichardsmassage9660

21 күн бұрын

I'm so glad it's helpful for you! Thanks for sharing ❤️

I was under alot of stress and when I did your excerise with you I got so much relief. Thank you.

@rachelrichardsmassage9660

2 жыл бұрын

So happy to hear that, Gina! I hope you continue to feel better :)

@drharshdubey.7275

Жыл бұрын

Start practicing pranayam early in the morning for min 20 minutes And start taking ashwagandha with lukewarm milk or honey before sleep you will feel better.

@vanikrishnan5326

Жыл бұрын

Feeling good n thank you🙏

I just really wanna say thank you. Felt like I was about to have a heart attack. This exercise really helped. Really tho, thank you. Im also glad Im not the only one feeling that chest pain feeling.

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped!

@monetmoney9566

11 ай бұрын

So was I and it helped❤

@BELIEVER78989

8 ай бұрын

I was feeling the same, this really helped me a lot💜

I started having an anxiety attack when my parents told me my grade Wich was VERY LOW and they were yelling at me instead of comforting since I really tried hard to get a good grade so o started having an anxiety attack I locked my room and came across this video it really helped tysm ❤️

@rachelrichardsmassage9660

10 ай бұрын

I'm so glad it was helpful for you ❤️

That has literally helped me so much I felt myself falling into a panic but this just saved it quickly. Thank you ♥️

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it helped, Aimee!

my anxiety normally comes out of nowhere, and this was one of the methods that’s worked for me, thank you

@rachelrichardsmassage9660

2 жыл бұрын

That's great to hear, Emma!

Does anyone else find themselves focusing on their breath for hours at a time? Dry mouth? Feeling like your in a dream? Noticing your heart? Worrying you have different medical conditions? Playing with your hair?

@akhilanand6546

4 ай бұрын

yeaaa

im so glad i found this. i just got home from the hospital from a suspected heart attack. ive had severe stress for more than 2 months and have also lost 20 pounds. i look and feel horrible. this really helped

@rachelrichardsmassage9660

4 ай бұрын

I'm glad this was helpful for you! You might benefit from this one as well: kzread.info/dash/bejne/l5eus8qnaNewj8o.html

@mellissa7208

4 ай бұрын

I hope you’re ok

This is really calming :) I'm worried about a relative who is ill at the moment, and I just constantly feel wound up, like all my nerves are in a huge knot. This really helps to loosen it a bit, thanks for uploading it :)

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it helps!

5 am in the morning and i can't sleep from an anxiety attack.. thank you, this method really helped

@rachelrichardsmassage9660

2 жыл бұрын

I’m so glad it helped, Mina! And I hope you were able to get some rest.

@AllMusicRelated

2 жыл бұрын

Same and it's 2am

@drharshdubey.7275

Жыл бұрын

Mina don't worry for panic Attack start taking ayurvedic medicines and practice pranayam you will feel better .

I was having a panic attack so bad I needed to find soothing techniques so I went to KZread and nothing I was trying was working. I almost gave up until I saw this video and gave it one more try. For some reason this technique is what finally stopped my attack. Thank you!

@silencemr8082

3 жыл бұрын

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@marliesyanke4580

2 жыл бұрын

I fear sometimes that i will sink to the ground with foam on my mouth. Its so unexpected sometime. Embarrassing. I feel for everyone who has that monkey on there back..

OMG.. I had really bad anxiety attacks during the past 2 nights, and this video and all the comments made me feel so much better. I was able to get out the bed. THANK YOU!! I was afraid I was going to die because my heart rate was so high for so many hours without being able to calm myself down. I feel at peace now 🙏🏼

@rachelrichardsmassage9660

22 күн бұрын

I'm so glad it was helpful for you! I also have videos specifically designed for panic attacks: kzread.info/dash/bejne/l5eus8qnaNewj8o.html kzread.info/dash/bejne/k4llzLqPZcrPqc4.html

Thank you. I started panicking thinking about how tight the money is and with the holidays and my birthday coming up it kind of just hit me how broke I’m going to be. My pay comes tomorrow which means that I’ll end blowing all of it on important stuff and once again have to money to buy some things I want. This is the first time a technique has worked. I’ve had anxiety since I was 8 and turning twenty now, I’ve never been able to find one that works. Thank you for introducing to me this way of calming my anxiety ❤

@rachelrichardsmassage9660

5 ай бұрын

I'm so glad it helps! Another tip: practice gratitude. I keep a journal and every night write down at least 3 things from the day that I'm grateful for. It helps you focus more on what what you have, as opposed to what you don't, and it's extremely helpful for lowering anxiety.

Thank you so much! I got a big anxiety attack because of school and COVID. This relaxed me.

@shyaaammeneen63

3 жыл бұрын

Riinnaa, Since it is a mind issue reach a state of equanimity where nothing disturbs you. For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Your breath is directly related to the mind causing anxiety. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily as per your convenience. Practice not over-reacting to any daily real life situations. Enjoy the above meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

@KiranKumar-lk5gg

3 жыл бұрын

@@shyaaammeneen63 thanks

I was in the middle of an anxiety attack and i did this 3 times and it helped me so much. Thank you.

I looked in the comments and it feels so so good to realize how many ppl also have anxiety.

@rachelrichardsmassage9660

Жыл бұрын

You are not alone!

i love you thank you you've really fixed all my problems

Her "how do you feel" made me tear up

@rachelrichardsmassage9660

3 жыл бұрын

Aw, I hope in a good way :)

Random pains/aches are very triggering for me... my inner voice that usually reassures me it'll be okay isn't speaking up... instead it's replaced with negative thoughts and the opposite of it'll be okay. I really liked this technique.. it did help. Thank you for being the one who showed me something I will utilize during times of anxiety!!

@jtb1245

2 жыл бұрын

Pains and aches where ? … i can relate to what your feeling

@rachelrichardsmassage9660

2 жыл бұрын

So glad it was helpful, Anne!

@jakeblue6008

2 жыл бұрын

It's good to know I'm not the only one with this anxiety. Today I was bowling and felt my heart beating from the exercise and it triggered into a soft panic attack that I was able to jump on. I have a problem with thoughts constantly telling me I have end game issues with me like cancer heart disease ect...

@itsamber1930

4 ай бұрын

I feel exactly the same and I hate it😭😭

It really does help. Thank you so much, Rachel.

@rachelrichardsmassage9660

4 ай бұрын

Wonderful!

i love you so much for this! Thank you.

@rachelrichardsmassage9660

4 ай бұрын

My pleasure!

First time I'm ever commenting on a youtube video just to say I didn't know what was going on with me, first time random anxiety. This video was so helpful! Feel much better now, thank you !

@BigBlockChoc1

3 жыл бұрын

Did u like start panicking out of now where and found it hard to breathe if so that's exactly what happened to me

@julesamy1325

3 жыл бұрын

@@BigBlockChoc1 make sure to take off your mask. You need air to breathe. Go outside and touch a tree to center yourself with reality

@BigBlockChoc1

3 жыл бұрын

@@julesamy1325 🙏🙏

Ever since COVID and things happened in 2020 I overthink everything and being anxious 24/7 and have an anxiety or panic attack

@rachelrichardsmassage9660

3 жыл бұрын

I totally get it. I actually just filmed a video to help with panic attacks, and will publish it soon. In the meantime, feel free to check out my other anxiety-reducing videos. If your anxiety is severe, please seek professional help.

words cannot describe how much I appreciate you for demonstrating this, i've been struggling a lot with school lately and this definitely calmed me down. thank you so much!

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it was helpful!

this is breathtaking, thank you

@rachelrichardsmassage9660

7 ай бұрын

So glad you like it!

ive been feeling unbearably anxious and for a couple hours and desperately trying to do anything to calm myself down, it's been bad all week and im struggling to eat and just get on with my life and this is the only thing that's actually helped ily

@summerbloom7121

2 жыл бұрын

samee i try to remember that everything is ok and your going to ok don’t let anxiety control you:)

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped!

Love it... For the first time I am feeling anxiety in my life. It's freaking making me crazy... Alhamdulillah the exercise worked.

Thank you so much, I’m always freaking out about my school work and it was really nice seeing this video and taking a second to calm myself down. However it still is a roller coaster of emotions!

@rachelrichardsmassage9660

8 ай бұрын

So glad it helps! The more you practice pausing and breathing, the easier it gets to regulate your emotions.

this was amazing thanks rachel

@rachelrichardsmassage9660

3 ай бұрын

So glad you liked it!

Wow this really does help, I got bullied and I just want to calm down and this really does help me calm down, before this video my heart was beating so fast and my breathing was to fast, after I watched my breathing was slow, and I was calm, and I didn't think about anything but wanting to do it again. I subscribed and liked, this video is awesome.

@aleishajayne8837

3 жыл бұрын

Katelyn's Life hope you’re okay ❤️

Helped me very well, I'm 12 years old, stressing at A young age from family stuff, and I started to have anxiety and started to think about stuff I shouldn't be thinking about at this young age, This video actually help me calm down, when I feel weird, You've earned a new sub. (My grammar is so good for my age).

@rachelrichardsmassage9660

3 жыл бұрын

I'm so glad it helped! Thanks so much for sharing :)

@scarlatteford135

2 жыл бұрын

Omg this is so relatable! Im 12 too and literally worrying about pregnancy even tho I haven't lost my vcard or had my period yet

@katherineirving7189

2 жыл бұрын

Cool. That's wonderful. However, your last sentence pointing out how good your grammar is for your age, has me wondering if your not older than you claim. Most 10-12 year olds I've met/know, have the same grammar style as your own.

This really helped me. Thank you so much

@rachelrichardsmassage9660

3 ай бұрын

So happy to hear that!

I suffer alot with anxiety and nerves every day this kind of helps as i focus on something else, thank you Rachel ❤

@rachelrichardsmassage9660

Ай бұрын

I'm so glad it helps!

Thank you for sharing, really helpful.

@rachelrichardsmassage9660

2 ай бұрын

I'm so glad it's helpful!

part of what calmed me in this video was you. your energy was so calming, i felt safe watching this. thank you so much

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped, Erin. Thank you for your lovely message :)

Thank you for this, I have severe ptsd from my military service and this helps me when I get panic attacks. You're so soothing when you talk and explain things. Again, thank you.

@margaretgriffiths1025

3 жыл бұрын

Average Human thank you for your service. I was in the us army and sorry about the ptsd . Do you know if this helps with flashbacks ?

@averagehuman3161

3 жыл бұрын

@@margaretgriffiths1025 Thanks for the kind words. Thank you for your service as well. For me it just helps me when I have to go into bad situations, crowds, heavily populated areas. I get bad anxiety and I started using this when I'm in my car prior to doing one of the aforementioned things. Calms me right down.

@shyaaammeneen63

3 жыл бұрын

@@averagehuman3161 Reach a state of equanimity where nothing disturbs you. There is a solution to every problem if there is a desire and determination. . For a relaxed life without anxiety sit on a chair, back and spine as erect as possible, hands on your lap with palms upwards, close your eyes and do nothing. Be still without moving and observe your incoming--outgoing breath and body sensations for around 10-20 minutes. Be as still as possible. Plenty of thoughts will come but slowly negative thoughts will reduce. The mind is reprogrammed to reach equanimity. Do twice daily or even more as per your convenience. In real life practice not over-reacting to any situation. Be aware of your breath during the day. Enjoy meditation without expectations and your life will transform. Make it a daily habit. Best wishes. Shyaaam Sir. -Counsellor.

This actually helped alot with your guidance. Thank you for sharing ❤❤

@rachelrichardsmassage9660

6 ай бұрын

I'm so glad it was helpful!

Thank you so much! This really does help! I had never seen this one and I LOVE it!!!

@rachelrichardsmassage9660

4 ай бұрын

Wonderful! So glad it helps 😊

Idk how nobody ever told me this, appreciate it!!! 🙏🏼🙏🏼🙏🏼

@silencemr8082

3 жыл бұрын

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Doing this made me tear up because it genuinely helped. I have suffered from crippling anxiety for 20+ years and am trying to come off of using benzo's to cope. Needless to say this is an extremely difficult thing to do, and this exercise really pulled me out of a panic attack I was on the cusp of.

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad to hear that, Jess! Many people cry when releasing chronic anxiety - myself included. Sending healing wishes to you!

@lingvista1064

Жыл бұрын

Jess how is your fight with crippling axiety and evrything? Any progress so far? I also have it and symptoms are almost unbearable - hyperhidrosis, flushing, tremors etc

@monetmoney9566

11 ай бұрын

Omg I was having one, too- i have panic disorder- I take BenZo’s and it sucks- 10 years too long for myself- I’m praying for you as you pray for me

@victorrosas-br7fs

9 ай бұрын

I'm an ex addict and ex alcoholic I have extreme anxiety and depression that comes and goes. Lately, anxiety has been really bad I want to believe it's mainly from bad dieting. I may also be getting these panic attacks after working out it's so weird. Either I'm dying or it's extreme anxiety. Maybe both

@victorrosas-br7fs

9 ай бұрын

Drugs of choice were benzos and alcohol couldn't go without mixing em. Yeah I smoke a shit ton of weed still that isn't helping with paranoia

Thank you so much. I love this, this made me calm down!💗💗

@rachelrichardsmassage9660

Жыл бұрын

I'm so glad it was helpful!

I’ve been dealing with insomnia for a month and a half. I haven’t been able to sleep tonight and it’s 3:30 am. Was getting pretty overwhelmed and anxious and... this helped more than anything else I did

@otterblue5351

3 жыл бұрын

KZread search: "ASMR for sleep". You might find some of the videos helpful.

@rachelrichardsmassage9660

3 жыл бұрын

I have another video that specifically helps with insomnia: kzread.info/dash/bejne/fqmjyNaamLvaZso.html

I have agoraphobia and hate the thought of having to leave my house even to go to school. I also had an awkward situation in school today and have to go back to school tomorrow. This really helped me calm myself, thank you.

@rachelrichardsmassage9660

2 жыл бұрын

I"m so glad it helped!

@allaboutlife4198

2 жыл бұрын

I am having same same issue, dear can you please tell what do you do to push your self to go to school and attend classes?

@gravedigger6130

2 жыл бұрын

@@allaboutlife4198 i just think about how important it is for me to just get through it, because when you look around you, you never realise everybody goes through something as well

@allaboutlife4198

2 жыл бұрын

@@gravedigger6130 yes, am preparing myself as well for my new semester that's just starting in 2 days, but one moment I am confident and other I lose hope.

@uglygirl5563

Жыл бұрын

Oh my gosh I also have that

Love this, and love your channel!! I believe that physical touch is so undervalued in our society, and that's such a big reason so many of us are experiencing so much anxiety, and such a disconnect from our bodies and what they're communicating with us. This is such a great way to bring us back to ourselves and out of our heads. Thank you Rachel!

@rachelrichardsmassage9660

Жыл бұрын

Well said! Thank you for your thoughtful message and support :)

@happyhealthyhadlee

Жыл бұрын

@@rachelrichardsmassage9660 aww absolutely! Keep doing the amazing work you're doing!! ❤

This is what I needed, thank you ♡

@rachelrichardsmassage9660

Ай бұрын

My pleasure!

Thank you so much ma’am, I’ve been struggling with my anxiety lately and I’m a bit younger so people think I’m “faking it for attention” although I actually struggle with it. ❤️🙏🏼

@Novelist1029

Жыл бұрын

I’ve struggled with anxiety since I was a child. I’m 30 years old and I still have my moments. You have nothing to be ashamed of and I don’t know you but I don’t believe you are “faking” anything. Those fears are very real to us when we have panic attacks. Stay strong and keep a good circle of friends, you will get through it and there are many of us out there that are supportive and understanding. I hope this helps.

That was phenomenal. Thank you! You've been instrumental in my slow return to normalcy :)

I’ve come back to this for years and sometimes it’s the only thing that can help me calm down. Thank you for making this!

@rachelrichardsmassage9660

Жыл бұрын

I'm so happy to know this has continued to be helpful for you! Thank you for sharing 😊

worked like a charm! thank you 🙂

@rachelrichardsmassage9660

7 ай бұрын

Wonderful!

It’s cooled my brain down and stopped the nausea Thank You so much ❤️

it's late at night and i started feeling a mixture of restlessness / after a long day of just thinking about the future, this video genuinely helped me and i'm probably gonna practice it a lot aha ♡

@rachelrichardsmassage9660

2 жыл бұрын

I'm so glad it helped!

Her voice is calming ❤

Works like a charm! Tysm❤

@rachelrichardsmassage9660

22 күн бұрын

I'm so glad!

i was diagnosed with covid 3 days ago and have been having the most severe anxiety and guilt of my life because i might’ve gotten my family sick. i haven’t slept since my diagnosis 😵 but this really really helped me for the time being. thank you so much ❤️

@rachelrichardsmassage9660

3 жыл бұрын

Wishing you a very speedy recovery!

@Natallz

3 жыл бұрын

I had heightened anxiety when I had COVID as well, did it linger a few weeks after? Even after my recovery , everyday felt like I was spiraling in the mornings, thankfully it subsided after a few weeks with therapy

My anxiety has always been very bad and I’ve never figured out how to calm myself down. This is very helpful and I didn’t know something so simple would be able to work on me. Thank you so much for sharing this technique.

@rachelrichardsmassage9660

2 жыл бұрын

It's a great discovery! So glad it helped :)

Sometimes the hardest part about anxiety is, when you're in a panicking moment, all affirmations and tools you've written down are hard to remember or aren't absorbed when you re-read techniques. I am happy I found this video as this technique is short, memorable and seemingly effective. The more tools in our anxiety tool belt, the better. Some things may work better than others for each individual, but this one feels like do-able and helpful. Thank you! ♥

@rachelrichardsmassage9660

6 ай бұрын

So glad it's helpful! The trick is to regularly practice anxiety-reduction exercises when you're calm, so that they are more accessible to you when experiencing anxiety. If you learn to recognize the initial signs or anxiety, you may be able to stop a panic attack before it starts. It takes practice!

This really helped me! Thank you

@rachelrichardsmassage9660

4 ай бұрын

So happy to hear that!

Thanks for giving the idea.This idea is temporary cure for people who get anxiety attack all of a sudden.Calming your mind by various ways(meditation,exercise)being happy and positive thinking is a permanant cure of anxiety but still it may take years to treat you completely.I am suffering since an year improved a lot but still fighting the problem, may be the problem ends in some time.

@rachelrichardsmassage9660

2 жыл бұрын

Thank you! Yes, so many factors can affect anxiety levels. The key is to find what works for you and to stick with it.

Thank you so much for all this helpful advice ❤

@rachelrichardsmassage9660

Жыл бұрын

My pleasure!

Yes, it worked well. Thank you 👍

@rachelrichardsmassage9660

6 ай бұрын

I'm so glad!

Thank you Rachel 😌 this stopped my anxiety attack entirely by the time i got the the top of my pointer finger

@rachelrichardsmassage9660

2 жыл бұрын

That's so good to hear :)

I did it once with you...and made the out breathe longer that the in breathe....felt calmer and less anxious! Brilliant. I had heard of this before for kids...so I didn't think it could help me...an adult...but it did! Thank you!

You are amazing… even the simplicity made me smile as a bonus. Thank you 🙏

@rachelrichardsmassage9660

4 ай бұрын

That's wonderful to hear 😊

Thank you. You're a blessing. I use all your digestion messages along with stress anxiety calming ones along with others.. Thank you for your work to help others

@rachelrichardsmassage9660

3 ай бұрын

Thank you so much for your lovely message! I'm so happy that my videos have been helpful for you. Your words mean the world to me ❤️

KZread is best in algorithm. This video bush up in my screen when I was too much anxious

watching this rn as im literally shaking and my throat is tight and my stomach hurts. im really hoping this helps because ive been freaking out all night

@rachelrichardsmassage9660

2 жыл бұрын

I hope it helped Victoria. If you're interested, I have a more in depth video for panic attacks: kzread.info/dash/bejne/l5eus8qnaNewj8o.html

This brought tears into my eyes when I did it with you. The relief I felt was too priceless and precious

@rachelrichardsmassage9660

Жыл бұрын

Aw, I'm so glad it was helpful ❤️

A great thing to do! Thank You.🥰

@rachelrichardsmassage9660

4 ай бұрын

Glad you like it!

Really needed this today. Thanks for another great video!

Thank you so much! It’s currently 2 am and I have to wake up at 7am for work but I was having troubles from anxiety giving me discomfort and a stomach ache. I looked for videos to help soothe it and came across this one. By the time the video was over my stomach and nerves felt so much better! Bless you.

@rachelrichardsmassage9660

2 жыл бұрын

That's great, Hope! I'm so happy you shared that :)