Oscar Isaac's Workout For Moon Knight (Full Workout Program)
Ойын-сауық
Oscar Isaac's workout program for Moon Knight! Oscar Isaac is amazing in the Marvel show Moon Knight! Oscar Isaac clearly spent a good amount of time working out and dieting to create a lean and powerful physique for the show Moon Knight! In this video, we'll be covering everything you need to know about Oscar Isaac's training and diet for Moon Knight! Oscar Isaac trained with his long-time trainer Josh Holland who helped create the perfect workout and diet plan for Oscar Isaac to follow to get jacked for his role in Moon Knight! Oscar Isaac did a great job physically preparing himself for Moon Knight so I hope you guys enjoy the video!
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Day 1-
Barbell Pause Front Squats 4x8
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Pull-Ups 4x8-15
Single Leg RDL 4x12/side
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Half-Kneeling Landmine Press 4x8/side
Cable Paloff Press 3x10/Side
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KB Halo 3x16
Day 2-
KB Lateral Lunge 4x10/side
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Supported Single-Arm Row 4/12
KB Swings 4x12
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Slow Tempo Push-Ups 4x8-12
Single-Leg Wall Sits 3x30 Seconds/SIde
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Heavy Single Arm KB Carry 3x30-60 Seconds/Side
Day 3-
Trapbar Deadlift 4x6
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Single Arm KB Overhead Press 4x10/side
Lateral Box Step Ups 4x10/Side
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Bent Over KB Row 4x12
Cable Shoulder External Rotations 3x12
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Cable Wood Chop 3x12/side
Пікірлер: 58
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0:10 the training montage that made me be hyped for Oscar Isaac committed to kick ass in a real way 0:22 the result that pays off his hard work of training.
@ParisDemers
2 жыл бұрын
Ya he looked badass in all those fights!
I like how you mentioned both heavy lifting in the gym, along with cardiovascular exercise. I feel like this is something a lot of gym-goer's neglect nowadays; lifting has become so popular that it has outshined things like running, cycling, etc. And to be fair, I fell into this trap when I first started going to the gym. For the longest time I would focus on lifting/strength-building, but neglect any form of cardio. Only recently have I been swimming consistently everyday post-workout, both as a form of conditioning and also toning my body after brutal punishment in the gym. @Paris Demers maybe a cool idea would be covering some sort of workout that incorporates many different facets of exercise? Like lifting, running, swimming, etc.? One example that comes to mind is the training regiment of tri-athletes. Great work on Moon Knight man
@ParisDemers
2 жыл бұрын
Ya I agree, it's very imporant to be well rounded when it comes to your fitness! That's a great idea for a video! I'm going to start doing more 'Fitness education" style video to help people learn more about how to get into shape :)
I literally wanted to see this 30 minutes ago. Great work!
@ParisDemers
2 жыл бұрын
Hahaha perfect timing! Thanks :)
Finally I can beat my demons and the voices in my head
@ParisDemers
2 жыл бұрын
Good luck battling those Demons my friend 😤😤😤
@daygenhall6126
2 жыл бұрын
@@ParisDemers thank you brother
Hell yeah man. Thank you so much. Appreciate this brother. Another great video. 👍🏾🙏🏾😁💪🏾
@ParisDemers
2 жыл бұрын
I appreciate you my friend! Glad you liked it :)
Hell yeah! Been waiting for this one since the show first dropped!
@ParisDemers
2 жыл бұрын
Sorry it took me so long ;)
This channel is awesome!!! I used to be very overweight and have lost alot of weight and now that I'm almost to my goal loss I have an intense desire to build a superhero physique. And then I find this channel! You rock man!
@ParisDemers
2 жыл бұрын
I’m so glad to hear you’re liking it :)) good luck with your fitness journey you’re gonna crush it!!
Yes, exactly what I wanted! Keep it up!
@ParisDemers
2 жыл бұрын
Perfect! Thanks I will!!
Great video,can’t wait to see who or what your next video covers.
@ParisDemers
2 жыл бұрын
Thanks a lot! Glad you liked it!
I know the show is being somewhat tainted by the creator, but can you please do David Boreanaz as Angel? He is so in shape. And, even after all those years since the show ended, he still looks good regardless of age.
@ParisDemers
2 жыл бұрын
Sure man let me check him out!
@kenrickbautista6141
2 жыл бұрын
@@ParisDemers cool! Thanks.
Oh hell yeah.
@ParisDemers
2 жыл бұрын
Lets go!
@seanl6478
2 жыл бұрын
@@ParisDemers ex machina was so good too. I like the quick drop about it in your video, too.
I’m with you! I think this show is definitely one of the best MCU shows yet! Lol I’m sure a Doctor Strange or Wanda workout is coming out too?
@ParisDemers
2 жыл бұрын
Hahaha Idk about a Doctor Strange one. Not sure how interesting it would be hahahaha
@peytons3422
2 жыл бұрын
@@ParisDemers haha fair fair
Superb video bro, I'm falling in love❤️with this channel 😅.when is Shang chi coming🤔 ....?
@ParisDemers
2 жыл бұрын
Thanks brother ❤️ Soon!
i was looking for one with oscar earlier crazy coincidence
@ParisDemers
2 жыл бұрын
Ya I noticed no one had really covered it yet so I thought I would!
@renixok1953
2 жыл бұрын
@@ParisDemers thanks
Great show. Suggestion you should cover guy from Halo tv show
@ParisDemers
2 жыл бұрын
Good idea!
What martial arts did he use
Where would you incorporate the fight practice and the parkour work? On the same day as the Full Body workouts or on rest days?
@ParisDemers
Жыл бұрын
Whatever works best for your schedule! I’ve got no problem with you doing it on the same day!
@arachnidantics2370
Жыл бұрын
@@ParisDemers Nice. Thank you!
@ParisDemers
Жыл бұрын
@@arachnidantics2370 no problem!
some video ideas I have are the rock tanner buchanon and conner mecgreger
@ParisDemers
2 жыл бұрын
Great ideas! gonna do the Rock soon!
Do one on extraction tyler rake
@ParisDemers
Жыл бұрын
Sure!
next one u should do is kobe bryant
for me its punisher first , daredevil second, moon knight third. yeah i know my choice shld be reversed but jus love the realistic gore
@ParisDemers
2 жыл бұрын
You like what you like!
@Aneeqisurdad
2 жыл бұрын
@@ParisDemers yes sir 😁
Shang chi next?😳
@ParisDemers
2 жыл бұрын
Its on the list :)
@softtoswole
2 жыл бұрын
@@ParisDemers 🙏 THANKS
I have a bully that beats me up and ran me over with a bike And to me revenge is always available so imma do this for 30 days and teach him a lesson
6
@ParisDemers
2 жыл бұрын
Top 10 not bad
If you read this and you are not saved,I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation because you can’t keep His perfect law or be righteous on your own and because of you can’t keep His law or be righteous on your own you are stuck in your sin, and you will endure God’s wrath for your crimes against Him only if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be opened and you receive salvation as a free gift, if you reject Him you will suffer for all eternity, turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world,tomorrow is not guaranteed,sin doesn’t fill the void in your heart or give you the satisfaction you want, it only digs your hole deeper,and increases the things your trying to escape
Are you serious in this vid? Or is this a joke? Wtf!!!!!!
@ParisDemers
2 жыл бұрын
what