Chris Evan's Did THIS To Get Ripped For Captain America! (Full Program!)

Ойын-сауық

How Chris Evans got big for his role in Captain America The First Avenger! Chris Evans has always been in good shape but he really needed to bulk up for his role as Captain America. Getting into shape for a role like Captain America isn't easy so Chris Evans trained with celebrity trainer Simon Waterson to help him get big for the role of Captain America! In this video, I'll show you what Chris Evans's workout program was like along with making some recommendations on what you can do to get big like Chris Evans! These are the 3 main things Chris Evans did to get big in the gym for Captain America!
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Day 1 Chest+Legs
Barbell Back Squats 4x8 + DB Floor Press 4x12
KB Swings 4x15 + Incline DB Press 4x6-8
Box Jumps Medium Box 3x5 + Slow Push-Ups 3x As Many As You Can
Hanging Knee Raises 3x10-15 + Heavy Farmers Carries 3x30-60 seconds
Day 2 Back+Arms
Bent Over Rows 4x8 + DB Bicep Curls 4x12-15
Wide Grip Pull-Ups (Can use a band to hit reps) 4x8-10 + Over Head Cable Tricep Extensions 4x12
Rear Delt Cable Rows 3x12 + Tricep Dips 3x8-12
Hollow Holds 3x15-30 Seconds + Single Arm Famers Carry 3x30 Seconds Each Side
Day 3 Shoulders+Legs
Barbell Deadlifts 4x6 + Seated DB Over Head Press 4x8-10
DB RDLs 4x12 + DB Front Raises 4x10-12
Wall Balls 3x20 + Single Arm DB Push Press 3x8 Each Side
Shoulder Taps 3x12 + Ab Roller 3x8-12
Day 4 Back+Arms
Bent Over Rows 4x8 + DB Bicep Curls 4x12-15
Wide Grip Pull-Ups (Can use a band to hit reps) 4x8-10 + Over Head Cable Tricep Extensions 4x12
Rear Delt Cable Rows 3x12 + Tricep Dips 3x8-12
Hollow Holds 3x15-30 Seconds + Single Arm Famers Carry 3x30 Seconds Each Side
Day 5 Chest+Legs
Barbell Back Squats 4x8 + DB Floor Press 4x12
KB Swings 4x15 + Incline DB Press 4x6-8
Box Jumps Medium Box 3x5 + Slow Push-Ups 3x As Many As You Can
Hanging Knee Raises 3x10-15 + Heavy Farmers Carries 3x30-60 seconds

Пікірлер: 142

  • @ParisDemers
    @ParisDemers Жыл бұрын

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  • @mycatsballs8195
    @mycatsballs81952 жыл бұрын

    The amount of muscle he packed. He truly looked like he used a “super serum”

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Hahaha

  • @thunderousooner527

    @thunderousooner527

    2 жыл бұрын

    Sounds like PEDs more like it

  • @Icecat21

    @Icecat21

    Жыл бұрын

    Don't fool yourself, they do. Millions and Millions of dollars are on the line.

  • @Sharul_Sleazy

    @Sharul_Sleazy

    Жыл бұрын

    'super streroid'

  • @alikayyal9050
    @alikayyal90502 жыл бұрын

    Chris Evans is body goals every time he is on screen tbh can you maybe do one for his Johnny Storm workout, he looked quite muscular but still lean and the physique seems more maintainable.

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Oh ya I agree. Ya great idea!

  • @thunderworks1107
    @thunderworks1107 Жыл бұрын

    You’re such an underrated channel man. Trust me you will blow up eventually more than you already have. Keep up the great work and thanks for the great info!

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Thanks man!!! I really appreciate you saying that!

  • @aryanraj8423
    @aryanraj84232 жыл бұрын

    Great video man thank you so much i was waiting for this 💪🏻

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Glad you liked it Aryan :))

  • @aryanraj8423

    @aryanraj8423

    2 жыл бұрын

    Yeah brother thank you 🥰

  • @shikarbabulall3897
    @shikarbabulall3897 Жыл бұрын

    Good stuff , I watched a good couple of ur vids on the night shift 👍

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Nice! Thanks for the support :)

  • @andrewk3779
    @andrewk37792 жыл бұрын

    Good video man

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Thanks :)

  • @realgn7948
    @realgn7948 Жыл бұрын

    Hey love the video bro and very inspired to try this routine and diet. I currently have average body fat so should I do cardio every day to get shredded like Chris?

  • @ESU31
    @ESU312 жыл бұрын

    GOD OF THUNDER ⛈ btw I really wanna see a batman functional/explosive strength workout routine💪

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Yes it's on the list for sure!!

  • @dannyisthenewdaddy
    @dannyisthenewdaddy2 жыл бұрын

    More plates more dates Claimed him to be natty Even a few other famous channels As he was very close to his baseline physique in 2007 And he was he looked a little soft as and he was sure higher than 12% body fat with perfect lighting and angles all pumped up

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Ya he could be natty! I'm not an expert on that front but it's good for people to keep in mind that its ok their there transformation take longer than Hollywood actors!

  • @MesmerazianHPutra
    @MesmerazianHPutra2 жыл бұрын

    Hey paris, i was wondering can you make a workout schedule in home with little to no equipment, because im struggling to find out. Im intending to focus on performance and a little bit of aesthetics(Like Batman)

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Check out my Tom Holland video on his uncharted workout :)

  • @darin-pond

    @darin-pond

    2 жыл бұрын

    Look into calisthenics

  • @amss6433

    @amss6433

    2 жыл бұрын

    Check out a channel called Iron Wolf he is a marine that has created amazing free workouts which is based on callisthenics, burpees being the foundation exercise for most of his routines

  • @schintzel
    @schintzel Жыл бұрын

    Can you make a DB only workout progam for it?

  • @johnpaulgonzalez9016
    @johnpaulgonzalez90162 жыл бұрын

    1:33 dude turned over to the dark side of the force just to push up the weight, now that's dedication

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    😂😂

  • @memekingpin6113
    @memekingpin61132 жыл бұрын

    Make dolph lundgren's routine for Rocky 4 next

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    100% it's coming soon!

  • @brandonndagijimana2109
    @brandonndagijimana21092 жыл бұрын

    God of Thunder🔥💯

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YEEE

  • @kellerharris9067
    @kellerharris90672 жыл бұрын

    I think you should do grant gustins flash next because of how he went skinny to jacked and he looks better to

  • @ivanagustinortiz5237

    @ivanagustinortiz5237

    2 жыл бұрын

    Best part about it was he got help of his wife too, they did a few live workouts together so that's pretty cool

  • @kellerharris9067

    @kellerharris9067

    2 жыл бұрын

    Plus alex fine helped. So he had help everywhere

  • @kenrickbautista6141
    @kenrickbautista61412 жыл бұрын

    Gotta Thunder! ⚡🔨

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    !!!

  • @drain_ator
    @drain_ator2 жыл бұрын

    After the 5th day did his workout repeat? Or did he have rest days and then repeat the order

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Do 5 days in the week! So choose 2 days to take off each week!

  • @MrKAKARONALDOMESSI
    @MrKAKARONALDOMESSI Жыл бұрын

    God of Thunder ⚡

  • @blackfury358
    @blackfury3582 жыл бұрын

    God Of Thunder ⚡

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES!!!

  • @briv2403
    @briv2403 Жыл бұрын

    I love how you didn’t leave out the fact that he took steroids because some fitness KZreadrs leave that out when discussing Hollyweird action movie actors workout & diet plans

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Yes! It needs to be talked about for sure

  • @thatcreativeguy
    @thatcreativeguy Жыл бұрын

    god of thunder

  • @alexdoharty8432
    @alexdoharty84322 жыл бұрын

    God of Thunder ⚡🔨

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YEEE

  • @ivanndumbaro974
    @ivanndumbaro9742 жыл бұрын

    God of thunder⚒️⚡️⛈

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETS GO

  • @mneck01
    @mneck01 Жыл бұрын

    GOD OF THUNDER!!!

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    LETS GO!

  • @madinge711
    @madinge7112 жыл бұрын

    Daniel Craig as James bond next?

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    He's coming up!

  • @Cyber_Clone
    @Cyber_Clone2 жыл бұрын

    God of Thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Lets go!

  • @dadmansupreme
    @dadmansupreme2 жыл бұрын

    God of thunder!

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Im all over it!!!

  • @billywolf5958
    @billywolf59582 жыл бұрын

    Dude I love the cool video and everything but the program lacks recovery time 🤔 seriously chest exercise followed up with tricep exercise’s the next day why?

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Thanks man! The overall work volume across the week is what matter most when planning recovery time! So you could train arms after chest as long as the overall volume doesn't get too crazy!

  • @billywolf5958

    @billywolf5958

    2 жыл бұрын

    @@ParisDemers I hope you don’t take my criticism’s personally because I actually really injoy your vid’s.

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    @Billy Wolf no it was a good question :)

  • @arachnidantics2370
    @arachnidantics23702 жыл бұрын

    God of Thunder!

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES! All over it brother!!

  • @ultraginge1990
    @ultraginge19902 жыл бұрын

    God of Thunder.

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES

  • @johnbuckleyjnr32
    @johnbuckleyjnr322 жыл бұрын

    Daniel craig bond next??

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    He's on the list! Got lots to get to!

  • @tflue7269
    @tflue72692 жыл бұрын

    Never call a club artist or any man god Thunder gud

  • @mathewsunil6684
    @mathewsunil66842 жыл бұрын

    God of thunder ⚡

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Yeah buddy!

  • @mathewsunil6684

    @mathewsunil6684

    2 жыл бұрын

    @@ParisDemers Btw just recently before 2 weeks I discovered your channel Gotta say you're now become one of your favourite youtubers... Keep going bro ✨

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    @@mathewsunil6684 aww man that’s so awesome to hear! So glad you’re liking the content :)

  • @perfectpitch2506
    @perfectpitch25062 жыл бұрын

    W Video.

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    :)

  • @abdullahalhabsi9302
    @abdullahalhabsi93022 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    You got it!

  • @Vansh.Sejkar
    @Vansh.Sejkar2 жыл бұрын

    But,I want body like Hulk..

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Then go check out my Lou video ;)

  • @Blazethespacewizard
    @Blazethespacewizard Жыл бұрын

    I thought Zimm was his trainer

  • @legendarymonkey6445
    @legendarymonkey64452 жыл бұрын

    GOD OF THUNDER

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETS GO!!!!

  • @ryneread3257
    @ryneread3257 Жыл бұрын

    you should train someone for movies

  • @ParisDemers

    @ParisDemers

    Жыл бұрын

    Maybe one day 😏

  • @tetzet3254
    @tetzet32542 жыл бұрын

    Genetics does

  • @kudzaimurove4364
    @kudzaimurove4364 Жыл бұрын

    MAKE AWEB SHOOTERS

  • @DavidReiten10
    @DavidReiten102 жыл бұрын

    I think Chris Evans was Natty which is rare to say these days

  • @Cyber_Clone
    @Cyber_Clone2 жыл бұрын

    oh hi

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Hiii

  • @ashisgod
    @ashisgod2 жыл бұрын

    GOD OF THUNDER. Was it necessary no was it a double sided reference most definitely

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    😂😂

  • @brucebanner3566
    @brucebanner3566 Жыл бұрын

    and juice of course! 😆

  • @thorgames7390
    @thorgames73903 ай бұрын

    Thor god of thunder

  • @BigCMiner
    @BigCMiner2 жыл бұрын

    Chris gets way too much slack for using “super soldier serums” in reality he’s not got a stupidly low body fat percentage and he’s always been big and as shows he wasn’t training to his Mac before the roll and a lot of the size he packed on looks very natural, so his physique could very really be natural for him so I think we shouldn’t undermine his amazing work,effort and results he got by saying “yeah he definitely used stuff” when there’s a good chance he diddnt .

  • @deanmignola5448

    @deanmignola5448

    Жыл бұрын

    Uh... he totally did. They all do. Millions of dollars are on the line. You have to have everything dialed in to have a body like that... including the steroids.

  • @joemurdoch4138
    @joemurdoch4138 Жыл бұрын

    I wish these actors would stop doing the PED's, or at least come out and admit that part of their routine is getting a shot. For years we criticized the waif thin models because it was setting a bad examples for women, particularly young girls, and I think this is doing the same for young men. I have a nephew coming of age that I tell to worry more about being in good shape than being muscular. People, particularly young people, go down this PED trail and have no idea the potential harm it can do. And it does not help that we have these idiots on tik tok openly using them and acting like it is perfectly safe.

  • @dannyisthenewdaddy
    @dannyisthenewdaddy2 жыл бұрын

    You promised rambo 3

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    And seeing as my time on KZread is far from over it seems I have plenty of time to fulfil that promise

  • @ajwall1
    @ajwall1 Жыл бұрын

    This video feels way off. Chris isn't a hard gainer looking at his physique he had already built all throughout his career and he in no way cut his body fat level, if anything he went up in body fat by a few percent. I feel like your assertions we're perhaps based off of bullshit tabloid articles instead of what actually happened and what changes you could see. If anyone has done a natty physique change it's probably Chris Evans and Tom Holland

  • @anonymous91038
    @anonymous910382 жыл бұрын

    I remember watching infinity war in the cinema and all I hear when he pops up is two girls doing that annoying ass scream and saying hes so hot after

  • @anonymous91038

    @anonymous91038

    2 жыл бұрын

    They werent wrong but come on

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Omg these comments were great hahahaha "They weren't wrong but come on" so funny hahaha

  • @e-wing6200
    @e-wing6200 Жыл бұрын

    Looking at Chris' physique, kinda seems like his trainer skipped his upper chest and rear delts. Looks very unproportional and emphasizes how much of an ectomorph Chris is. Shoulda filled him out more

  • @jayowens1072
    @jayowens10722 жыл бұрын

    If you read this and you are not saved,I care about you enough to tell you that you have sinned against a Holy God and because of that you are under condemnation because you can’t keep His perfect law or be righteous on your own and because of you can’t keep His law or be righteous on your own you are stuck in your sin, and you will endure God’s wrath for your crimes against Him only if you do not come to know and believe in His son Jesus Christ who died on the cross so the door to have your sins forgiven could be opened and you receive salvation as a free gift, if you reject Him you will suffer for all eternity, turn from your sinful ways and live a life that is appealing to the Lord and brings Him Glory you don’t have all the time in the world,tomorrow is not guaranteed,sin doesn’t fill the void in your heart or give you the satisfaction you want, it only digs your hole deeper,and increases the things your trying to escape

  • @thunderousooner527
    @thunderousooner5272 жыл бұрын

    There no way people can look like that with out talking some thing. You can get Way protein with cottage cheese.

  • @drain_ator

    @drain_ator

    2 жыл бұрын

    If you workout and go to the gym yourself then you’d know that his physique is obtainable by not taking any steroids he’s natural. You just have to do hard workouts and strict diets

  • @harsh00720
    @harsh007202 жыл бұрын

    Then he took steroids

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    It's almost like you didn't watch the video. Weird

  • @nickengland6965
    @nickengland69652 жыл бұрын

    This not good block it

  • @michaelaparicio6749
    @michaelaparicio67492 жыл бұрын

    1. He 2. Used 3. Steroids

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    You didn't watch the video so this comment is really annoying

  • @michaelaparicio6749

    @michaelaparicio6749

    2 жыл бұрын

    @@ParisDemers you’re right. I’m not even gonna delete it. I’m gonna apologize and take the L

  • @michaelaparicio6749

    @michaelaparicio6749

    2 жыл бұрын

    @@ParisDemers you mentioned the steroids! Def sorry man lol good content. I left my like!

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    @@michaelaparicio6749 I respect you for that man!

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    @@michaelaparicio6749 thanks bro! No stress 🙏

  • @5ean5ean22
    @5ean5ean222 жыл бұрын

    He lifted weights, ate food, and took steroids. Youre welcome

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Perfect very helpful advice

  • @ImliterallyGigaChad
    @ImliterallyGigaChad2 жыл бұрын

    god of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETS GO!

  • @isaactitus1557
    @isaactitus15572 жыл бұрын

    God of Thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YA BUDDY

  • @aryanraj8423
    @aryanraj84232 жыл бұрын

    God of thunder ⚡

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES

  • @aryanraj8423

    @aryanraj8423

    2 жыл бұрын

    Yeah 😁

  • @jaydonappleblack20
    @jaydonappleblack202 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETSGO

  • @louiscrasnier2065
    @louiscrasnier20652 жыл бұрын

    god of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Yes!!

  • @chibatundu1914
    @chibatundu19142 жыл бұрын

    god of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES SIR

  • @ayokunleolaogun2489
    @ayokunleolaogun24892 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETS GO!

  • @andrewk3779
    @andrewk37792 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    Im on it!

  • @abhikhatri8966
    @abhikhatri89662 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    LETSGO

  • @damianperez5090
    @damianperez50902 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    THUNDER BABY!

  • @jackramen2704
    @jackramen27042 жыл бұрын

    God of thunder

  • @ParisDemers

    @ParisDemers

    2 жыл бұрын

    YES JACK

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