I trust this guy. I always run to this channel when I need clarifications.

@HafeezBasha7

4 жыл бұрын

You and 9 million other people, bro.

@muhaiminsaedi4016

4 жыл бұрын

Same bro

@daniaalali4658

4 жыл бұрын

He's the best

@abishifanct3106

3 жыл бұрын

Cause he has studied the science of bodies

@ghost-wh3ic

3 жыл бұрын

He's a physiotherapist so he knows what he is talking about especially when it comes to human body

Jeff, you're doing it wrong. Muscle markers are for drawing on your muscles, not for the whiteboard!

@legionmaniac-9202

5 жыл бұрын

No they're for eating

@cs9158

4 жыл бұрын

No they’re for sniffing

@legionmaniac-9202

4 жыл бұрын

@@cs9158 r/cursedcomments

@abj4203

4 жыл бұрын

Alexander Supertramp faxx

@derekwhite1870

3 жыл бұрын

@@cs9158 only if they are the flavored haha

“Gotta get your sleep guys”, as I watch at 3:27 AM

@adityaxt

3 жыл бұрын

Watching at 2:59 AM

@JV-fm2yf

3 жыл бұрын

3:59 AM for me

@know2493

3 жыл бұрын

11:12 for me

@bruhman5722

3 жыл бұрын

@@know2493 7:14pm

@trendx285

3 жыл бұрын

207am 😂 good luck guys

Probably my favorite fitness video on KZread that I’ve seen in my 13 years of watching KZread. This is great info. Most people give you 25% of this info and you have to pay for it.

1:25 shows how putting on the marker cap engages your chest muscles

@tomtrant747

8 жыл бұрын

yeah right lol

@thedudeabides3294

7 жыл бұрын

lol

@Spongeboy0

7 жыл бұрын

Aydee Zurie Oh Dayuum!

@screenflicker1

7 жыл бұрын

he didn't even put it in..he had it in already, he just pushed it in a little more sort of trying to secure it

@aleckomro1460

7 жыл бұрын

screenflicker1 that's what she said

Postitive Nitrogen Bacon? Oh, Balance.

@real01s.50

8 жыл бұрын

+hybridsoul2 lmao I thought it said Bacon as well.

@GodSpeed1105

8 жыл бұрын

haha. same I saw bacon

@alexcorral7603

7 жыл бұрын

hybridsoul2

@SuperSA1824

7 жыл бұрын

AHAHAHAHHAHHAHa

This guy is goals. One of the few legit naturals out here that actually knows his stuff. Hopefully I can get to this youtube stardom one day. I believe my physique has the potential, as a natural.

@uhtredofbebbanburg5493

5 жыл бұрын

The Mind Of Gio you have an incredible physique man

I feel like I'm never going to get there. I'm always learning something I'm doing wrong!

@disguyiknow

3 жыл бұрын

I completely understand just remember to enjoy the process and enjoy all the small gains. I have to remind myself to appreciate my physique now not just get frustrated on how far away I am from “there”

"poor sleep"...I'm watching this at 3:11am...

@lonevibes8824

4 жыл бұрын

Lol

@chrismatney1397

4 жыл бұрын

I gotta be up in 6 hours. Sleep is my weak spot.

@jaysmind94

4 жыл бұрын

2:49 am 😭😭😭

@pnoyguitar

4 жыл бұрын

That's my waking hours. I sleep at least 6 hours a day though.

@sadisticgirl_

4 жыл бұрын

@@pnoyguitar that's not enough

God there are as many contradictions in the fitness industry as there are in spirituality

@ionlogon2273

8 жыл бұрын

+Adamkww93 Indeed. Not sure who or what to believe anymore.

@enjoiskater323

8 жыл бұрын

+Adamkww93 because everyones body is different. So what works for one person won't work for another and vice versa.

@somregularguy

8 жыл бұрын

Condoms

@ForceOfWill100

8 жыл бұрын

+Jasmin Osmic Perhaps I can help. As a trainer who has seen and tried it all, the truth is most of these systems work for most people who stick to them. The key is finding one that fits your lifestyle and works for you, and committing to it. With consistent application, you will find results with this method, bulking and cutting, IF, paleo, or anything in between. They are simply different methods for reaching the same goal

@Adamkww

8 жыл бұрын

Lol

Jeff: writes poor sleep Me: aight, imma head out.

Jeff is literally the Jesus Christ of the fitness industry.

@DarkArcticTV

5 жыл бұрын

so fucking true lmao

@monikakitsiou8855

5 жыл бұрын

😂😂😂

@alexchavez3244

5 жыл бұрын

This is true I’m a witness.

@daytonasayswhat9333

5 жыл бұрын

No, not literally.

@StolzeMSDK

5 жыл бұрын

You dont know zyzz

Brb gonna inhale some nitrogen

@amrajshergill5382

8 жыл бұрын

hahaha bruh

@nerenahd

8 жыл бұрын

Actually, you've been doing it all the time since you were born LOL

@LeoSkyro

8 жыл бұрын

+Green Yeti 6707 I found I absorb it faster by injecting it into my big toe

@renatorojas5695

7 жыл бұрын

+Manlet Fitness air is 78 percent nitrogen. thats a neck.

@BatziiGaming

7 жыл бұрын

Renato Rojas UH. SELF SERVE

"Id rather over train than under gain." -Dom Mazzetti

@budbrothersyt8509

8 жыл бұрын

That's contradictory, if overtraining creates no gains then he's technically under training. My 2 cents

@NoiceB8M8

8 жыл бұрын

No one seems to understand this reference hahaha

@nickmcmurray3130

8 жыл бұрын

😂😂😂👌

@Jthegamer0813

7 жыл бұрын

+cazum21 do not rest more than 20 seconds hopefully good joke.

@isaacjaime2099

7 жыл бұрын

weepillthegreat (

You explain it the best! It was always a big deal to understand until you came along. Thank you 🙏 your videos are AMAZING. Keep up the good work

This video is brilliant. I'm on a bulking phase at the moment so being able to cut at the same time is awesome!!!

@aukritklaewkrua701

5 жыл бұрын

Gary Wilton Is it so hard to do that?

Overtraining is a dangerous word, I feel like the "warning" of overtraining scares people out of reaching their best potential. Chris Jones put it perfectly, you want to overtrain your muscles at least once to see how far is too far. So now you know your personal limits of what is too much, and just back off the volume a little bit next time. Bodybuilding is too much talk and no play, I see people argue about the finite details waaay to much, just go in and consistently train, if the results dont come, switch up programs.Just my personal opinion I wanted to share

@bighands69

6 жыл бұрын

When doing a program like Athlean X you will reach your maximum level of training. Now that does not mean there are not genetic freaks out there who are just amazing. There are people out there who can smoke 100 per day and live to 100 with no problems but they are one in a thousand. To get the best value training you do not want to go beyond 40 minutes training. Now that will be a program that is efficient with no wasted time. YOu can train for 60 minutes or even 90 minutes and not over train but it is would not be an efficient program and it would not gain any extra for it.

@jesusruiz6124

6 жыл бұрын

William Kalin i agree with you 100%

@harshdogra2779

6 жыл бұрын

preach mate

@byrospyro4432

5 жыл бұрын

your wrong, you want to train as hard as you can in short amount of time. that is pushing yourself too your limit just in a certain amount of time endurance is trained by highering sets and lightening the weights, strength is the opposite.

@marcusblackfellow2850

5 жыл бұрын

Is overtraining (pertaining to weightlifting) even a likelihood off-cycle? If you don't have artificially facilitated recovery time, it's rather difficult to overtrain without feeling like you're doing something very reckless.

Athlean-x is the best thing I've discovered since starting a fit life... I've always been a "how does it work?" And "why does it work?" type of guy... in everything I do... do having the science behind each workout... is like... a ninth wonder to me... suddenly I'm seeing gains

@DrVonTennla

8 жыл бұрын

I feel you bro. Its just the fucking same for me, any suggestion I take from this channel works. He is also a great motivator and against roids, best fitness youtuber by soooo far is even funny if you think about it. Ninth wonder indeed.

@myleftunibrow1535

8 жыл бұрын

Leey Hayward provides great training and diet info. too

@martinarechiga4197

6 жыл бұрын

Marris Supaman ,i agree the best you tuber around his video has helped me aswsome, tanksRaymond godbless you brother, he goes straight to the point no BS.

@sub7se7en

6 жыл бұрын

What are wonders one through eight?

@EliasX

5 жыл бұрын

subseven one of them is google

I'm so glad I came across this video. I have been racking my brain on how to lean out using both. thank you.

This man trains professional athletes, I would listen to what Jeff says before all the bullshit CG or bradley martin says. They don’t have PHDs. they just use steroids.

@hotvodka7641

5 жыл бұрын

Does this guy have a PhD?

@rabarman99

5 жыл бұрын

Hot Vodka yeah

@rooost9856

4 жыл бұрын

Master of physical therapy Certified strength and conditioning coach

@raywalteroutdoors

4 жыл бұрын

He has a MA not DPT or PhD. He's still the best regardless of his education.

@isaacway4449

4 жыл бұрын

Having a PhD doesn’t mean anything other than they went to a campus and completed coursework. There are dumb people with phd’s. Also, just because he’s trained pros doesn’t mean he knows what he’s talking about. It’s possible for a professional athlete to hire a bad trainer... that being said, Jeff seems really smart and I think he gives incredible advice. Been watching his videos every day for a few weeks now, not because of a degree (means nothing by itself) or because he convinced some pro athletes he’s a good trainer, but because he seems smart and his advice seems good.

i was recently diagnosed with ms and im starting to build muscle im 23 trying to stay positive and eat more healthy, thanks for sharing your knowledge

I was looking at this guy like 'damn Jeremy Jahns is ripped'

@gugzay

9 жыл бұрын

hahahahahahha

@califilipino

9 жыл бұрын

roidjones LMAO I didn't see it before but i see it now

@nickarry

9 жыл бұрын

roidjones or this guy yify-movie.com/images/screenshots/mr-deeds/2002/720p/large/movie-scene1.jpg

@jorgearreola2458

9 жыл бұрын

Ha! I remember thinking Jeff looked like the host from America's funniest home videos but I like yours better xD

@mikejohnstonbob935

9 жыл бұрын

Jeff looks like my 12th grade English teacher. he's a professor now in some university

Other fitness KZreadrs: buy my book on body recomposition to build muscle and lose fat Jeff: lmao here’s a video explaining it in less than 9 minutes

@PJ-cu4cl

3 жыл бұрын

Can't believe body recomp is catching up now while this guy made it available 7yrs ago and got trolled for it. 🤦

I’m counting on you to inspire me to do better and learn better and hen it comes to my major in kinesiology. I stopped going to school for this semester since nothing seemed clear. Thank you for your knowledge and thanks for being so cool. Big love

@balla2828

11 ай бұрын

Can you gain weight through muscle gain while being in a caloric deficit?

This dude is shreaded I'm listening

@thotakuravenkateswarlu1486

6 жыл бұрын

max sanderson

@hobbs3424

5 жыл бұрын

don't forget that Jeff is a smaller dude so staying lean is easier than for bigger guys...when i was weighing in at around 85 kg( at 6 foot tall) i was cut,now i weigh 100 kg and carry more bodyfat despite doing the same amount ...if not more cardio and eating the same. Also he has awesome genes so even if he had as much bodyfat than me,he would still look better.

@hobbs3424

5 жыл бұрын

@yungadultfiction what's an excuse?

@hobbs3424

5 жыл бұрын

ofcourse,i'm simply stating that it is easier for the smaller guy,i should know because i used to be one.

@AlphaQHard

5 жыл бұрын

Heiny442 You’re clueless. If you’re taller it’s easier for you to look lean because you have a larger frame and fat has more room to be distributed. When youre short any weight gain will make you look round and boxy, because you have a smaller frame and any weight you put on shows a lot more. Wtf are you even talking about? This is common sense.

Is there protein in Call of Duty?

@eliasjohansson6727

7 жыл бұрын

77714anthony ?????

@brianmason187

7 жыл бұрын

77714anthony most likely since there is all sorts of crap in those god awful games

@tayokarate

7 жыл бұрын

it's rich too

@orekusic3584

7 жыл бұрын

77714anthony No, but there is salt.

@mpa324

6 жыл бұрын

_ _ o t _ _ _. Looks like it's short some letters.

I have been watching you for nearly a year now and have learned so much. I have been applying and thinking about the content and it is nothing short of excellent. I will be buying a program next with the full confidence that I am following the master of fitness. I am not interested in steroids so 90% of all the other trainers advice is useless as it will not apply to a natural body. Speaking of bodies, I think yours tells the story of what most people need: to be cut up, have a tonne of USEFUL muscle and strength and to feel good, light and full of energy, congratulations Jeff 👍👍🥊

There's so many videos on this subject, thank you for breaking it down the simplest way possible.

Is mayonnaise a protein?

@jordemort5359

6 жыл бұрын

I mix chocolate whey in mayonnaise and it turns into a pudding, so yes, in my case it is

@valken666

6 жыл бұрын

Mayonnaise is pure fat, no protein.

@auotukun872

6 жыл бұрын

mayonnaise is the best source of protein ;)

@elliotdeltoro3319

6 жыл бұрын

Is Horseradish a Protein?

@TimothyW8

6 жыл бұрын

Is chocolate syrup a protein?

One of the best 8 minutes spent on youtube, thanks Jeff!

I just started following this channel! I didn't know this guy is teaching this long 🔥🔥🔥

You have given some excellent advices Sir! Keep up this good work 👍 I really apreciate it!

hey man. i just wanna say thanks for making these videos, you make me feel like i can get in shape and i get super inspired by watching these. ive been doing good for about a month and ive got plenty of drive to keep going. i feel better, i already look a little better, and these videos make me want to keep going! thanks jeff!!

I love this guy! He's had an answer to every question I've had so far. Awesome videos!!!

Most clear video on this topic on KZread ,I have been searching for a week long for this topic.

Great video boss, I have told so many people about these topics and most just flat out don't understand. Keep up with the videos!

After watching only BroScience videos, I expect every fitness vlogger to be just like Dom Mazetti.

@ChainsawChristmas

8 жыл бұрын

+R JN thank god they're not, or we'd be listening to nothing but puffy comedians wearing bandanas.

@tanktime4573

7 жыл бұрын

That's not really what Dom does his shows are comedy sketches .

@deanjordan8120

6 жыл бұрын

R JN atleast he is bigger than Bradley Martin

but the real question is if you can bulk and bulk at the same time

@aye-jae

7 жыл бұрын

combinemax *Top Ten Questions Scientists Still Can't Answer*

Thank you so much, I've been getting leaner ever since I accidentally gained fat throughout my journey. I was scared I would no longer gain muscle the same way I did, I'm hoping to stay lean throughout.

Thank you Jeff this helps clear up the misinformation I have been taught!! Finally I can look good while getting bigger, all I’ve wanted anyways!

So bottom line: 1. Be in a caloric deficit 2. Eat lots of protein to be in a positive Nitrogen Balance = Build muscle, while burning fat at the same time to get results faster?? Am I understanding it correctly?

@davidev.3256

8 жыл бұрын

Don't overtrain thus training more than 40 minutes. Sleep enought.

@fazinazin33

8 жыл бұрын

Yeah you're understanding it right. I've been doing the same thing for 3 months now & the results are insane. I actually have a six pack for the first time in my life. Im down to 170lbs, benchpress 335, squat 385, & deadlift 425. Still can run 2 miles in less than 13:00 too.

@Walruskinz

8 жыл бұрын

Take a fiber supplement if you're gonna be having lots of protein😉 especially if you work. Shit hits you like a brick and you have like 10 minutes to get to the toilet

@PeTak006

8 жыл бұрын

+GrandmasterLiu What training program should we do?

@fazinazin33

8 жыл бұрын

+IvanDado Zg well if you wanna actually be lean like the guy in this video, you have to do high intensity cardio. There's no avoiding it. But you also wanna lift heavy to get big. Right now, I'm doing CrossFit. Except, before I do my CrossFit workout I'll do some form of powerlifting. And I'll lift basically until I can't lift anymore. Then I move onto the cardio. Try different programs. Your body will tell you what it likes the best.

chris jones said it dont fukn matter how long you stay in the gym, as long as it takes to get the job done

@kxlj926

8 жыл бұрын

+maximus35253 true he aint even close to being that cut

@Stockfish1511

8 жыл бұрын

+maximus35253 chris jones is like a meathead. We dont want to look good only 2 months summer. jeff is shreded plus minus almost whole year. I bough his program, and even with my 3 years training experience first workout whoped my ass in 20 minutes to the point when i had hard time to lift elastic band to train the tricep

@SrtZipTop

8 жыл бұрын

And it shouldn't take more then 40 minutes to get the job done

@MrAli3333

8 жыл бұрын

+ILIKETHEWAYYOUDIEBOY Its always something. Heres what you do. Just go to the fcn gym. And eat better. Do that for 5 years. And thats it

@jayblue6512

8 жыл бұрын

+ILIKETHEWAYYOUDIEBOY Well I can see you don't have problems with your guns! They are HUGE!!! ;)

Thanks for this! I'm at that point where I need to lose body fat, yet at the same time, gain lean muscle mass...this vid answered lots of questions, and confirmed that it is possible to do both at the same time.

You just saved me alot of money and time.. MUCH APPRECIATED! Love the work, it's always quality information and is always expertly delivered.

be honest Jeff, you pumped up before the intro didn't you

6:52 funniest comment on the video hahaha. great video.

I’m gonna start using this theory over a 6 week trial and will explain and update all results: Week 1: It's gone fairly well this week. My muscles are much more visible than before although lighting is still a necessity. I've been on a diet of whey protein and generally high protein intake. Keeping a balanced diet is still needed nonetheless. Although the growth seems slow, it would be too quick to say as it's only been a week. I'm proud of my growth and will continue! Week 2: The second week has been completed and my muscles have grown beyond my expectation. Especially my biceps and triceps, I see huge growth in these areas which I had not before in such a short period of time. My abs and thighs are much more defined allowing a more defined look. I can see the difference clearly now however I must say I've lost a ridiculous amount of weight. It seem the gain in muscle is not proportional to weight loss. I want to have a bulky stature but now it's making me ripped. Which sounds like an odd complaint but I'm hoping for a bit more size as I am a taller person. This week I'm increasing my protein intake and carbohydrate intake to see what the result would be. So far so great and will continue on. Week 3: I’m back and it’s been a busy week but I’ve stayed committed to my 6 week work programme. So far my muscles are much more bigger and they have a bigger volume and my I’ve lost weight in my stomach region. I look much better in my clothes but right now it’s getting a little difficult. The diet is completely fine but sometimes I really feel the urge to just eat whatever but nonetheless I stay on track. I’m gonna work on shoulder and chest for the next week mostly. My thighs and calves have grown a lot also. I’m more lean than bulk to be honest so if you want to bulk up quick this wouldn’t be right for you. Week 4: Well it’s week four and, unfortunately, will be my last week. I know, I was very determined to keep to the regime but I’m fasting now so it’s difficult to stay in this diet. The results so far have been great however. My abs are big and much more defined. My chest really pops out and my leg muscles have had the greatest transformation. Much more muscular thighs and calves. Biceps have grown but not by much however I must say my body looks incredible when wearing clothes. It really has been a difficult but very interesting journey. I may stick to the diet and come back for week 5 but it’s really difficult to be honest. In my honest opinion, does this work? Yes. Definitely. But is it fast? Nope. Is it slow? Not at all. The diet allows for a good progress in bulking and burning fat but trying to bulk and burn in a significant amount will not be possible in a small period of time. But I’ll tell you this, after this diet you’ll have a much more lean physique. It really balances the fat to muscle ratio as being to muscular can make you look deformed. It has a gradual increase throughout the whole body. If you work in your arms majority of time, you’ll still see growth in your other muscles as protein is encouraging growth. This allows for a symmetrical and very athletic body. Best of luck and I hope I could have helped guys!

@jepnaa

5 жыл бұрын

@PleaseClap 1 lmao

@francescaw4523

5 жыл бұрын

Pls help us all and update. Thanks!

@Hologram-sh5qm

5 жыл бұрын

ty

@Vuyo.m

5 жыл бұрын

Update

@oplastkill7350

5 жыл бұрын

Cool keep us updated 💯

The way you explain is more than clear to me. You got another sub.

Does cocaine have any protein?

@jackrsmusic

8 жыл бұрын

yeah lots

@StaticDreamsEntert

7 жыл бұрын

Cocaine is more of a whey protein, you can also smoke some crack to get your whey isolates, or some heroin for your casein . Good luck !

@ollieewin4757

7 жыл бұрын

Well Cocaine will put you in a caloric deficit and this dude is saying that's what you want

@MrJohnluvit

7 жыл бұрын

I would recommend Cocaine during the cutting phase !

@lucymwangi7509

7 жыл бұрын

thybigballs hahaha! Sarcasm at its best.. 😂😂😂

Normals sleep schedule is the hardest thing when you are 20+

@carbor182

7 жыл бұрын

Orthelos hell fucking yes! Im 32 and nobody told me that good sleep is becoming the hardest thing ever. always took it for granted

@zat1245

7 жыл бұрын

I'm 19 and I've had trouble with normal sleeping schedules for years, are you telling me it gets harder?

@gregbrown2202

7 жыл бұрын

39 here... Just assume everything get's harder... If you want a little advice, get in shape, set the right habits and maintain it... Trust me, you do not want to be starting from scratch at 39...

@RustinChole

6 жыл бұрын

Orthelos it was till I started training a couple hours a day on top of work.

@shawnd980

6 жыл бұрын

Turn the porn off

Thank you for this insight. I gained 2.6kg Muscle mass and dropped 1.2kg Fat mass in two weeks. BF%15 to 13.3% already.

I loved the sentence that says SLEEP WELL I can do it all day long😂😂😂😂😂

@idiyerbill1968

5 жыл бұрын

rohith abcd for others like me sleeping is big problem :(

How the HECK do you have EVERY ANSWER TO ALL MY QUESTIONS?!?!

Jeff , thank as usual for great videos. I've been trying to convince my 20year old son of this theory. He wont believe me but he believes the man with the magic markers !

Best advice ever with a great no bs explaination! Keep it up :)

The reason this channel is so great it because there good at explaining

Still keeping my military training schedule cardio 3 days week 2x of musclar endurance. Then fine tone everything else with dumbells

Dude, every single vid of yours make sense. I have yet to find a single flaw in your theory. Other advisors on y/t are wrong half the time. I am dead serious and real. You r helping us all Mr Cavalier. Thank you

Awesome knowlege, I always follow his guidance whenever I need clarification. Great help man.

Most people who go into bulking phases tend to stay in bulking. Fat and muscly but never really lean or fit.

@camsfitness1745

5 жыл бұрын

@@JoeyCentral true but for some reason I'm scared of bulking because i don't want to get too fat 😂💯

@camsfitness1745

5 жыл бұрын

@@JoeyCentral yeah, I use MyFitnessPal. I stay lean pretty easy and my maintenance calories are around 2000 to 2300 calories. I'll just increase it like you said and increase it by 200 to 300. Thanks, bro.

@fender8421

5 жыл бұрын

I never understood the appeal or desire to have all that mass without being lean. You see some very strong lifters who aren't toned for shit. Like, why? What's the point?

@Sildokaj

5 жыл бұрын

@@fender8421 Those lifters might be powerlifters/strongmen etc. They dont give a shit about aesthetics, they only care about how much they can lift. Not all people are lifting for the purpose of BB'ing. I'm bulking myself, but when i reach my desired goal i will cut down and maintain, and do like jeff. Might even lean gain slowly over time, but no more bulk/cut. Just used it for kickstarting

@danan9061

4 жыл бұрын

@@JoeyCentral its bs. How van you explain the strength of professional ballerinas or gymnasts. They never bulk but are still building muscle. I built muscle while in basic military training eating at a caloric deficit. My run was 5 mins faster did 20 more pushups per min and like40 morr crunches per min whil droppin 12lb body weight. The body will build muscle where it needs to as long as there is enough protein. Thats it.

I love your all videos and subjects sir.

Jeff taught me how to retrain my mind I can now do push-ups chin ups and my ideas of nutrition have changed to a positive enjoyable and sustainable way for my future health and growth. I must also add that Jeff’s lessons on how to correctly train body weight exercises has been instrumental in my current ongoing transformation. Thanks Jeff! Never lose you kindness mate!

Thank you dude, youve affirmated and educated my worries so thank you. Love all the content

This is great. I love the science behind your solution to do both

2:43 good peace of advice, cuz i usually work out 1hr30min, thx👍

I've been stating this for as long as I've been working out. One doesn't need to bulk to make gains or get stronger. I'm a living testament to this. Started off super skinny, but ate right (no binge eating) and worked out and as a result obtained an awesome physique. Yeah it takes longer to build, but the results are well worth it. Thanks for the video, we need more knowledgeable people like you on here. Keep up the awesome work.

@cowboycalicojakk9685

9 жыл бұрын

I agree.. Jus be patient

Grateful that all these videos you provide are for free! Thank you

I didn't had a term for it nor the technical knowledge but it's exactly what I have discovered!

Love this, its exactly my philosophy. In addition to only "looking good" half the year, the bulk and cut philosophy also risks problems with inadequate energy availability during the cut phase because the process usually has to be so much more extreme to loose the body fat accumulated over the bulk phase... and usually in a short time period. Not only can this be physiologically damaging to essential body systems such as hormones and bone health, the negative psychological affects on an individual from massive body weight variations and extreme diet through the cut phase is apparent. The ACSM recommends fluctuations of no more than 5% body weight over a 12 month period for good reason :D

@franciscusautismusmaximus5185

4 жыл бұрын

Damn thats a solid argument you got right there. Deep 👍

Sleep is soooo important, 8 hrs may be good, but I prefer 9 hrs

@camsfitness1745

5 жыл бұрын

Same here, I try to get up 7 to 8 hours a day. I'm on a huge sleeping schedule and let's not forget healthy nutrition plays a huge role in order to grow also.

@vasilikik8609

4 жыл бұрын

its not about the hours, its about quality, you shouldn't wake up during your sleep because there are some states to get to deep sleep

@aurelianspodarec2629

4 жыл бұрын

It depends. Who said 8h is good? 8h for a teen is bad. If you workout, and are a teen, should aim to sleep 10h.

@silence_dogoodsir-calvery3676

4 жыл бұрын

The Rock only gets 5-7

@georgephillips3794

4 жыл бұрын

I have to get up at 5 for work. I see in a lot of videos, guys like the Rock, Kevin Hart, Arnold, all say 6 hours sleep is enough.

Thanos be like: perfectly balanced Jeff Be like: positive nitrogen balance

@conquest222

5 жыл бұрын

That was a horrible joke

@juanignacioromero7427

5 жыл бұрын

@@conquest222 shut up

@bladeios6380

5 жыл бұрын

@@conquest222 For real

@maxeffortliftz1086

5 жыл бұрын

Eh wasn't that funny

@kingucrimson5383

5 жыл бұрын

Shittiest joke I’ve ever heard delete your comment

Didn't know how to go about building muscle and getting lean and then Jeff came along😊thanks a lot man

Quality. Knowledge. For 0$ you can have acess to quality information, learn more, etc. Your videos are top quality. In my opinion, one of the best sources of information/experiences for trully natural athletes. Thank you Athlean-X for your work and dedication!

@WSJor

6 жыл бұрын

._. you do know the dollar sign comes BEFORE the number right

With one swipe of his hand, he mostly broke the entire ink barrier between muscle building and fat loss.

Learning so much from you guys!!! Thanks for all the great info!!

Thank you so much for this! I've been doing this and it really helps a lot!

@nicalbath1532

5 жыл бұрын

Harold Herrera What have u been doing? I dont get it

Another video showing your incredible physique. You may not be massive lie Arnold or Hulk Hogan or Stallone. I think your perfectly symmetrical aesthetic body is comparable to frank Zane. Your similarity to Zane is astonishing; you both are highly educated and both have great bodies(17.5 and 18 inch arms) showing that you both are good examples of Brains and Brawn. I greatly admire your work ethics and your determination to get us common people up to your level.

He sounds like Ross from friends

@luciferii5475

6 жыл бұрын

Daniel Charles lol

@Slumpthemenace

5 жыл бұрын

@@luciferii5475 looks like em too

@rahulbhagwat4010

5 жыл бұрын

exactly man 😂😂😂

@rekorekoo

5 жыл бұрын

perkele

@dfgntzfjgyhmghbndfnghcmsfr1089

5 жыл бұрын

“I wasn’t quite the athlete I am today” If anyone remembers the episode with the male nana.

Very very helpful vid! Thanks for the simple and rational explanation.

Thanks Jeff! Very glad to have this knowledge!

My workout is always an hour long, but I wouldn't say I annihilate my muscles as I spend a fair bit of time waiting around for shit to be free.

@LilKISSman

10 жыл бұрын

amen!

@akaflipmode

10 жыл бұрын

haha! this guy knows!

@louis24fit

10 жыл бұрын

I support big gyms, instead of small cheap ones. I go to la fitness and youfit, for clients, and la is big enough that I don't have to wait for machines, or I can supplement for a similar machine. Youfit is limited, sucks. I barely go lol. But that's the key, go to gyms where they have enough. But yea Monday Tuesday and Wednesday are busy. Tip, Monday, make that ur leg day. Tuesday, chest, etc. opposite of everyone else helps

@GRINGEzZ

10 жыл бұрын

I go to a cheap gym in the UK, its pretty shit but all I can afford for now, I totally agree with you on the days of the week thing tho, I get most my sessions in Friday Saturday sunday when its dead.

@Ren3gade

10 жыл бұрын

Agreed! Can't stand how small my gym is at my big ass university. Fools always be on the squat racks, the flat benches... oh and did I mention there is only one lat pull down machine!!!???!!!

Been eating 1.5g of protein per pound of my weight and worked out quite a lot, different exercises etc but over trained and found that applying mass was a very slow process. Took it a bit more easy, still working out hard but not working myself til fatigue, found that I have gained far more mass this way. Just stumbled across this video and what is said here correlates with what I encountered myself, guess it makes sense :) I am not mega toned, nor very big and muscular, but a slim build with lean mass :) What is said here works for myself ^^ Got a new sub man! :)

@curtisswalker2520

7 жыл бұрын

Hmm? What's your diet plan

@aiightwillis4517

7 жыл бұрын

You're supposed to consume 1.5g of protein per kilogram of body weight, not pound. You're literally eating almost double the protein your body needs

@AzurielMist

7 жыл бұрын

Edit: per KG, Not paying attention, getting imperial measurements slipping in there XD

AWESOME video sir

This guy knows his stuff. Well spoken and esucational. 👌🏽

"Poor sleep" Me at 12 o clock: *nervous breathing*

My one year old doesn’t like sleep. I am not allowed sleep, how do I fix him Jeff?

@Batman-ml1qb

4 жыл бұрын

My 2 year old hates sleep too. I basically take a few 2-3 hour naps a day. If I'm lucky.

i found this video very help especially towards the ending. You said I dont have to pack on as many calories just what I need … I been want to bulk up more and al shred some body fat and couldn't find the right video to guide my journey … Thanks a lot I look forward to more of you newer videos

@ahmadkhansial

4 жыл бұрын

So did you gain muscle?

Hey, I'm glad I found your channel. You do a good job breaking shit down Barney-style. It appears as if all these other meat-heads out here that are trying to teach things just go off of hearsay or they seem to follow fads. But, Amen, Brotha. I've never really studied exercise physiology or biology or anything, so I've never really completely understood the exact mechanisms by which things work as it pertains to building muscle and burning fat. But even with that being said, every time I've heard someone talk about "bulking" or "cutting" I've always thought it sounded like bullshit right off of the cuff. It seems that people who have to do this aren't consistent enough to either maintain muscle or keep their fat down. I love your motto: Train Like an Athlete". That's a great mindset to have.

Jeff I need tips on how to eat healthy when you're poor

@manuelfernando9729

4 жыл бұрын

Get a job

@gbmJRHendrix

4 жыл бұрын

@@manuelfernando9729 there are plenty of people with jobs still living in poverty

@Bryan-hx2cf

4 жыл бұрын

yung soldier sounds like a lifestyle issue

@gbmJRHendrix

4 жыл бұрын

@@Bryan-hx2cf Indeed it is, just not the kind you're referring to.

@johnstewart6216

4 жыл бұрын

Im poor, i eat 4k cal a day, chicken breast, eggs, whole oats, rice, quinoa are the stuff i go for sometimes cottage chese

hi. Can you give me any scientific source which supports de notion that is it possible to have a positive nitrogen balance in a caloric deficit, please?

I must admit, I've never bulked and then cutted up after. I have been lifting since I was 16 I'm now 44 years old. Complete athlete all my years in life til this day. A year ago I was 212 with 18% BF to 240 11%bf and never did a day in cutting . strictly hard work in the gym and tinkering with sleep habits and food consumption times and boooom! Mass monster and still building muscle at my old age and losing BF! Great content Jeff!

im here to get surprised by how much i still need to learn about gymming, I swear this channel is the encyclopedia of gymming!

@rock1975able

4 жыл бұрын

have to add man this guy shits on all the myths the bodybuilding youtubers I used to watch Lmfao, putting truth into training to the max

Discipline that’s all we need in our life. Eat on time. Eat clean. Don’t over eat. Sleep well. Follow a workout plan that works for you. 👍🏻. That’s what I learned following this channel. Thanks Jeff.

Now I’m very confused because I was led to believe by many many articles I’ve read and videos I’ve watched even on this channel that whey is a much better form of protein than casein but Jeff pointed out that in the study the guys on casein lost more body fat and also gained more muscle than the guys on whey, I’m very confused now as to which is best, any help would be greatly appreciated, thanks.

@jamesgray1946

5 жыл бұрын

The Casein worked for that group in that study. That is not specifically saying that Casein is better. I believe everything in Fitness can be related to 2 things: 1) Balance is the best approach...like spokes on a wheel...I can remove one of the spokes....ie: cardio, weights, flexibility, etc however the wheel will not roll as efficiently. 2) Take what you need from any study or article and apply it if it fits...everyone’s body is different and the only way to see what is best for you is to try it yourself.

Your advices are greatly useful, if you have any workouts for getting some good sleep that would be great! God bless you

Excellent stuff!

i did this back last year and i made more results quickly my muscles got way more definition

dat hand writing doe

Your videos are so helpful, so thank you. What's your take on bone broth protein opposed to other protein supplements? Thanks

im so glad i watched this video now, it answered a lot of my questions