Bruce Lee's Training System Will Transform Your Body FAST (8-Week Plan)
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Bruce Lee's workout plan will completely transform your body if you follow the steps in this video and use it correctly! Bruce Lee is well known for his unique workout style and crazy workout schedule. If a perfectly average person followed Bruce Lee's training and diet plan would they lose fat, build muscle, and become an incredible athlete like Bruce Lee? Well, I'll be breaking down Bruce Lee's full old-school diet and workout plan in this video so I can tell you the answer to that question! If you have any questions about Bruce Lee's workout plan or diet let me know down in the comments!
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Click Below To Get The FREE 8-Week Bruce Lee Training Plan! Click this link to download the free app BoostCamp and get the plan! (Learn more about them below) -> www.boostcamp.app/ IMPORTANT: Remember to use referral code “Demers” when you sign up for a special bonus and to let them know I sent you! Now it's easy to get access to a ton of free high quality training plans because I just partnered with the free science-based workout app BoostCamp! With this app you get free access to tons of 4-12 week training programs created by the best science-based coaches on KZread like Geoffrey Verity Schofield, Narutal Hypertrophy, Alex Bromley, and now, me! The app has a great user interface that makes it super easy to follow all of these free programs while you're at the gym or at home! (Please note this is an affiliate link, when you click it you're helping support me and the channel so I can keep pumping out more free videos and high quality FREE training programs!)
@Nobody12546
Ай бұрын
Bruce 100 you can do it bro
Whoever edited this needs a raise this is some top tier editing jeez man as an editor they have my respect
@ParisDemers
Ай бұрын
Ya he’s the best!!
@RI-do4qf
Ай бұрын
Right?! Fucking masterpiece of editing!
@yaasupreme8080
29 күн бұрын
Please drop his contact.
@cheesedoodle2327
17 күн бұрын
Made for the add tik tok generation with a 2 second attention span
Waiting for mcu captain america, john wick, batman episode part 2, solid snake, big boss, and ryu street fighter martial arts and diet training workouts
@nightwing4969
2 ай бұрын
I’m waiting for john wick personally 😁
@hungrygator4716
Ай бұрын
check out The Bioneer
@bobbysworld281995
Ай бұрын
- Drugs - Dexterity and aiming repetition - Kung Fu - Squatting - Squatting but with an eyepatch - Fisherman dancing
Bruce was a beast. Such a great martial artist if not the greatest of all time. Bruce 100
@Fightinc
2 ай бұрын
bruh
@PowPow-yp9rf
6 күн бұрын
100% agreed
@Fightinc
6 күн бұрын
Top Unranked UFC Fighters Beat Him, Greatest Of All Times?
You had me at "Bruce 100" Do eet!
Bruce 100
1:14 - bro was cooking literally 😂
The editing makes this video way better
I love this video and I'm going to do the program for sure! I just can't wait for part 2 (hopefully there is one), building off of that intermediate to advanced and so on 💯
@ParisDemers
2 ай бұрын
Glad you liked it!
Bruce 100! Do it bro!
@ParisDemers
Ай бұрын
Buying my flights now!
@LT_plays
Ай бұрын
@@ParisDemersYESSSSSSSSSSS
2:58 - it's also financially good because it's a cheaper source of protein
Great vid pal! Keep it up 🔥👏🏻👏🏻
@ParisDemers
2 ай бұрын
Thanks bro!
Bruce 100! Let's go!!
love ya vids man
@ParisDemers
2 ай бұрын
Thanks bro!
Love the humor. These vids are literally perfect. Do you edit yourself?
@ParisDemers
2 ай бұрын
Thank you so much! No I have an editor on my team who does it :) He's the best!
@muhammadtyson8676
2 ай бұрын
@@ParisDemers Both of you are awesome!
@ParisDemers
2 ай бұрын
@@muhammadtyson8676 Thanks! Glad you liked the video!
Thanks for the tip of the workout app, was looking for someting like this. Im looking forward to following the bruce lee training!! (fyi used your referal code)
@ParisDemers
25 күн бұрын
Thanks a lot! No worries hope you like it 💪💪
Man i really love your videos 🤗
@ParisDemers
2 ай бұрын
:)
Brilliant video respect brother YNWA
@ParisDemers
Ай бұрын
Thanks bro!!
Bruce Lee man, no.1
I’m doing Bruce Lees training atm actually. It’s hard, a lot of squats and dragon flags but it is very interesting stuff and I’ll definitely repeat it in the future. He was definitely ahead of his time in terms of fitness and performance.
Saw the ”Guts training program” in the sponsor. Im downloading 💯
@ParisDemers
Ай бұрын
Oh hell ya 💪💪
Bruce Lee 100
Mike mentzer was a god send.
If you don't make a the flash breakdown rn I will. .......LIKE ALL YOUR VIDS BECAUSE THIS CHANNEL IS AMAZING
@ParisDemers
2 ай бұрын
😂😂😂 it’s on the list I promise!
Bruce 100!!!
Bruce 100! This was awesome!
@ParisDemers
Ай бұрын
Thanks a lot! I'll book my flight :)
Bruce 100 LESSGOOOOOOOOOOOOO
Do it man bruce100
Mans was a genius 😭🔥 rip to the legend himself
He was a genius, bro.
Great video and very informative, I do believe it feels to stimulating and I can feel it ruining my dopamine receptors and attention span. An Andrew Huberman type of informative video would be cool too.
@ParisDemers
Ай бұрын
Hey thanks a lot! Oh ya that’s fair. I try to make them as engaging as possible so people will stay and learn all the information here but I get that maybe it’s a bit much
Bro your editor is the real hero
@ParisDemers
Ай бұрын
For real
@Owyeaman
Ай бұрын
@@ParisDemers does he have an ig
If you make a Baki part 2 can you pls make a diet plan aswell and diet and meal prep vids much appreciated pls .
W editing
Is this better than the old school body plan and what is the rest times? Also where in the exercise do I do the fast reps and isometric?
Bruce 💯
Can u do a video on Michael jai White's workout and physique
Jin Kazama from Tekken next please!!!
Love Bruce Lee. Goku video pls
Bruce 100!!!!!!!!!
Do jin or kazuya
Make video on Garou physique
Bruce100 Do it Bro
Do that video. Stay hard!
Bruce 100💪
Bruce 💯❤
@LT plays • 500 years ago Bruce 💯
can you make a John Wick work-out routine? (more focused on grappling martial arts and "Gun-fu" and even mention ways to train reflexes and brain if possible)
@ParisDemers
Ай бұрын
Ya sure great idea!
Bruce 100!
Bruce 100 💯
Pls can you make a video on how to train like garou
Bruce's 100
BRUCE 100
Had me at massive juicer! 😂
@ParisDemers
Ай бұрын
😂😂
If I do this can I work out any other workouts like more abs workouts.
Bruce 100❤
1:32 - Bruce Lee was an alchemist 😂
Bruce100
Do ohma jin or kazuya
Bruce 100 do it
More BATMAN series
You should do Garou from one punch man
@ParisDemers
Ай бұрын
Great idea 💪
do david goggins next
Why do need to fly to Asia to do Bruce's training plan? He did alot of his innovations on Washington State and CA
@ParisDemers
2 ай бұрын
Just because it seems like more fun to do it in Asia tbh Plus they've got a lot of sick MMA gyms over there
next up should be mcu cap, leon s kennedy, gsp
Did Bruce made a research too about Kyokushin Karate?
Pls how to train like garou
I think we need a sam fisher training breakdown. He's a "living" example of a peak human physique in war conditions
@ParisDemers
Ай бұрын
Great idea! I'm working on an assassin's creed video right now :)
@miniwarriorsdo
Ай бұрын
@@ParisDemers I'd love to see that one as well ❤️
Bruce 100 (LFG!)
@ParisDemers
Ай бұрын
LETS GO
His diet and exercise program was so good it killed him… lol
Bruce 200!
@ParisDemers
Ай бұрын
Oh lets go
From what my sifu told me. Which he knows Dan Inosanto. During the production of game of death..Bruce Lee was just drinking protein shakes and not really eating anything. Just protein shakes
Can you make one video on Indian cricketer Virat Kohli and ms dhoni. how they both have very good biceps and forearms.
pha traning is woah, for full body 80-90 percent effort, along with multi functional traning. with short rests..... interesting
Bruce lee100
bruce 100
Waiting for strongmen, tall ogre body training.
As active as he was, I don't understand how he didn't start with fruit and water
Bro still waiting for a Ichigo Kurosaki routine
brucelee 100
Who is the celebrity on video
The workouts saying (3a,3b, 3c) Are those supposed to be done in supersets?
@ParisDemers
Ай бұрын
Yes or a circuit
@jordanbielski8443
Ай бұрын
@@ParisDemers for suitcase carry can i just do farmers carry with both hands?
@ParisDemers
Ай бұрын
@@jordanbielski8443 Sure no problem!
Mcu Cap please
The thing is Linda Lee,admitted Bruce Lee,was an average who reached his potentia,and she also admitted SHE was the one that did the cooking,and made his protein drinks
They made protein power back then?
I don't care about "quickly", I just want effective.
Bruce 100
Bruce 💯
Bruce Lee 100
Bruce 100!
BRUCE 100
Bruce100
Bruce's 100
Pls how to train like garou
bruce 100
Bruce 💯
Bruce 💯
Bruce 💯
Bruce 100!
Bruce 100