Sebastian Stan Did THIS To Get Ripped For The Winter Solider! (FULL PROGRAM!)
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How Sebastian Stan Got Ripped For The Winter Solider! Sebastian Stan worked out hard for his role as The Winter Soldier in 2014s Captian America The Winter Soldier! Sebastian Stan trained with celebrity trainer Don Saladino and has been working with him in the gym ever since! Sebastian Stan is a great guy and a crazy hard worker! He dove headfirst into his training for the role of Bucky Barnes and the Winter Soldier and it really shows! Sebastian Stan looks great in all his MCU movies and is a very intimidating villain in Captain America The Winter Soldier! So in this video, you'll learn all about how Sebastian Stan prepped his body and got ripped for his first appearance as the winter soldier!
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Heavy Pull Day 1-
Trapbar Deadlift 3x3
Barbell RDL's 4x8
+
Pull-Ups 4x8
Single-Leg Dumbbell Hip Thrusts 3x15
+
Cable Rear Delt Rows 3x15
Heavy Push Day 2-
Back Squat 3x3
Barbell Bench Press 4x5
+
Bulgarian Split Squats 4x10/side
Tricep Dips 4x8
+
Lateral Lunge 4x12/side
High Volume Pull Day 3-
Dumbbell RDLs 4x12
+
Close Neutral Grip Lat Pull Downs 4x15
Neutral Grip Cable Rows 4x12
+
DB Bicep Curls 4x15
One Arm Rows 3x8/side
+
Single Leg KB RDL 3x12/side
Reverse Flys 3x15
+
Hammer Curls 3x12
High Volume Push Day 4-
Dumbbell Bench Press 4x15
+
Heavy Heel elevated Goblet Squat 4x12
Half-Kneeling Landmine Press 4x12/side
+
Lateral Box Step Ups 4x8/side
Heavy Farmers Carry 3x40 Seconds
+
Single Arm DB Push Press 3x8/side
Explosive Power Day 5-
Box Jumps 5x3
+
Lying Med Ball Chest Pass 5x5
Heavy KB Swings 4x8
+
Squat Jumps 4x6
Sprint Intervals on Rowing Machine
Advanced Version - 8 Rounds Each Round 10 Seconds All Out 50 Seconds Rest
Beginner Version - 10 Rounds Each Round 30 Seconds Little Faster 30 Seconds Little Slower
Пікірлер: 98
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Bullies are the worst and are some of the lowest of the low. I wasn't bullied, but I know what's it like being teased and/or picked on. Though exercising is not the cure for my depression, stress, anxiety and anger, it does (sometimes) help me mentally, emotionally and physically.
@ParisDemers
2 жыл бұрын
Ya working out is a great way for some people to help improve their mental help :) I know it's really helped me through from dark times! I'm glad to hear it helps you as well Kenrick!
@kenrickbautista6141
2 жыл бұрын
@@ParisDemers yeah, me too. Thanks.
@criticaldrive7688
Жыл бұрын
Hope you’re doing ok.
@kenrickbautista6141
Жыл бұрын
@@criticaldrive7688 I'll be all right. I mean, my emotions are kinda like a roller coaster, but I'll live. Thank you.
Yeah I think this guy is natural , he already had the structure whilst he was lean , he just needed to bulk up and maintain shape
His physique is achievable with a few years of training.
@ParisDemers
2 жыл бұрын
Agreed!
I can watch these videos all day 😂🦾
@ParisDemers
2 жыл бұрын
😂 Thanks Peyton! You're the man!
thank u for providing so many videos of Sebastian Stan working out. It was great
@ParisDemers
2 жыл бұрын
Glad you enjoyed :)
I love watching videos on celebrities training programs
@ParisDemers
2 жыл бұрын
Then you're in the right place ;)
Do Kj Apa next guy is ripped))🙏🏻
@Dave-qn5qi
2 жыл бұрын
Yess guy is ripped,wanna see your take about his workout,primary muscles in his body are 1.Abs 2.Chest 3.Arms besides that endurance
I can do this all day ❤️
@ParisDemers
2 жыл бұрын
YES SIR!
It seems like you do some extensive research for these videos man, thank you for sharing this with us!
@ParisDemers
2 жыл бұрын
Ya! I want to make the videos as entertaining and informative as possible :)
When I found this Channel I was literally watching these videos all day
@ParisDemers
2 жыл бұрын
Yay! Glad to hear you're enjoying the videos so much! Thanks a lot for your support :)
The Model of advertising for your fitness service is using this Channel is genius. Great job.
@ParisDemers
Жыл бұрын
I appreciate that!
@ParisDemers
Жыл бұрын
Thanks for all the nice comments!
I think this might be one of my favorites of the marvel workouts just because how attainable it seems, awesome video!!
@ParisDemers
Жыл бұрын
Thanks a lot :)
Great video! I can do this all day!
@ParisDemers
2 жыл бұрын
Thanks!!
I CAN DO THIS ALL DAY!
@ParisDemers
2 жыл бұрын
YA BUDDY!
I can watch that all day 😄
@ParisDemers
2 жыл бұрын
Hahaha Makes me happy to hear 😂😀
i can watch your videos all day
@ParisDemers
2 жыл бұрын
:)
I could do this all day
Love this program! Very useful for laser tag, given how it's made based on a soldier...😈 I can do this all day!🤘
@ParisDemers
2 жыл бұрын
Ya It was a really fun one to write! Go crush some laser tag!!
I can do this all day
Just thinking to get his physic because I didn't cut my hair and just kept it (it's kinda long), and that one time, my little brother said "Your hair looks like that guy with metal arm in Marvel" Wish me luck.
Ty Paris Demers 👊🏼🙏🏻
@ParisDemers
2 жыл бұрын
Thank YOU for watching Sean :)
The Winter Soldier looks similar to Bane. Basically train like a football player and practice martial arts.
I can do this all dayyy!!
@ParisDemers
2 жыл бұрын
YA you can!!
Is this going to work for the average person? I'm looking for a similar program 4 days a week
Can you plz make a video on how did Alejandro speitzer got ripped for his role of dario guerra in series dark desires
@ParisDemers
2 жыл бұрын
Ya Ill check him out!
I can do this all days
@ParisDemers
2 жыл бұрын
YES!
I can do this all I can do this all day
I can do this all day.
i can do this all day
I can Do this all day!
@ParisDemers
2 жыл бұрын
LETS GO!
You should make an Oscar Issac workout
@ParisDemers
2 жыл бұрын
Ya I looked into it and unfortunately there next to zero info about his training online :(
@arachnidantics2370
2 жыл бұрын
@@ParisDemers Oh, that sucks
@ParisDemers
2 жыл бұрын
@@arachnidantics2370 Ya :(
Can you do Chris Hemsworth’s physic from EXTRACTION movie. Thanks…
@ParisDemers
2 жыл бұрын
I'll check it out!!
@jomedial
2 жыл бұрын
@@ParisDemers its a good time to get the video cause extraction 2 is coming really soon
First 🥇
@ParisDemers
2 жыл бұрын
Yeee buddy!
NC program
@ParisDemers
2 жыл бұрын
Thanks :)
I CAN DO THUS ALL DAY
@ParisDemers
2 жыл бұрын
LETS GO!
Childish superhero movies 🤦♀️
@ParisDemers
Жыл бұрын
Oh sorry forgot people aren’t allowed to enjoy life. Our bad.
I can do this all day
I can do this all day.
@ParisDemers
2 жыл бұрын
Cap is on his way!!
I can do this all day
@ParisDemers
Жыл бұрын
Yes sirr
I can do this all day
@ParisDemers
2 жыл бұрын
YA buddy!
I can do this all day
@ParisDemers
2 жыл бұрын
YA BUDDY!
I can do this all day
I can do this all day
I can do this all day
I can do this all day
I can do this all day
@ParisDemers
2 жыл бұрын
Ya you can!!
I can do this all day
@ParisDemers
2 жыл бұрын
Sure can!!
I can do this all day
@ParisDemers
2 жыл бұрын
YES SIR!
I can do this all day
@ParisDemers
2 жыл бұрын
YEEEE
I can do this all day
@ParisDemers
2 жыл бұрын
On it!
I can do this all day
@ParisDemers
2 жыл бұрын
Ya buddy!