Want more elbow pain relief exercises (that you can also save)? Check out: kzread.info/dash/bejne/Znieuc6to9mvp5c.html

@Crome422

Жыл бұрын

It says it's a private video

Doc is a genius. His exercises always helps.

I thank God for you doc. The pain in my elbow is gone. This is the second your technique helps me. God bless you.

@DrRowe

10 ай бұрын

Glad you're getting relief!

@user-vk3kf6pt2o

5 ай бұрын

Mine still hurts but less

I need this. Thank you, Doctor Rowe! You continue to astound me, with how you keep coming up with these unique exercises. I rely on you, as my genius body mechanic. 😊

@DrRowe

Жыл бұрын

Thanks again for watching!

I did it and I was skeptical but I was amazed how Good it works 🤯

The flow is easy and memorable. ❤

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you so much!! I injured my elbow a few months ago yet it still was giving me pain, but this stretch really helped!

@DrRowe

Жыл бұрын

Glad it helped you!

I Dont Know how to thank you...... when i do this after 1 minute the pain go suddenly away thank you alot❤

Legendary as always 🙏🏻

@DrRowe

Жыл бұрын

Thanks again for watching!

Thank you

@DrRowe

7 ай бұрын

Thanks again for watching!

you are a really genius

I'd had elbow pain since working out this morning and as soon as I did this I felt relief. Really helpful, keep it up!

Doc you’re my life saver whenever I have a body pain I am into ur videos I even recommend to my colleagues so thank you very much 🙏👍keep up the good work sir 🙋‍♀️

You Are Amazing! Much Better Thank You

Ive had aches &pains in places I didn't even know existed since menopause my elbows have been chronic so this video is really useful for me,I'm going to try this, keep your videos coming I think they are great!

@DrRowe

Жыл бұрын

Glad it helped you!

This works fast as you said my elbow was bothering me and now I feel fine THANK YOU!

@DrRowe

Жыл бұрын

Glad you're getting relief!

Made my biceps feel good too

Thanks sir❤

@DrRowe

10 ай бұрын

Thanks for watching!

Thank u ! i had pain due to weights n it helped within 2 mins literally

@DrRowe

Жыл бұрын

Glad it helped!

Thanks man

@DrRowe

6 ай бұрын

Thanks for watching!

Thanks Doc. All the stretching exercices do wonders. And it really work in seconds.

@DrRowe

Жыл бұрын

Great to hear!

I been taking advice for multiple joint problems, this video by far has been the most effective 😂😂 im serious surprised my elbow has been hurting for 2 months now and it went away with an easy exercise

Wow. You have fixed so many nagging pains & klutzy injuries. I’m over here like body by Dr. Rowe 😂😂😂 Thank you!👏🙌🤗

@DrRowe

10 ай бұрын

Thanks so much for watching!

Amazing😮 Thank you

Thank you so much Sir

@DrRowe

Жыл бұрын

Thanks for watching!

It really works.. you are genius. Thank you ❤

You are literally the best here !!!

worked like a charm, thankyou

@DrRowe

11 ай бұрын

Great!

I have had Tennis Elbow for 2+ months now, and it’s so painful and hard to even do basic things, like pick up a cup or dish. Hoping thus helps!! Thank you

@DrRowe

Жыл бұрын

Hope it helps, and please give us an update soon. Also, check out: kzread.info/dash/bejne/Znieuc6to9mvp5c.html

@Stevieutah

Жыл бұрын

Mine too, it’s actually now in my forearm as well. I can’t twist a cap off or any type of rotational movement

@Gandhi_Physique

10 ай бұрын

Did this help you?

@Astrolaria_

6 ай бұрын

Mine started in forearms , ended up in elbows , like if i do a fast movement , my elbow can pop , but it mostly feels like it is spiked and instant pain , and later on if i have a rest day , its a pulse-like pain Had this since a year and a half , i didn t take care of it , my doctor is annoying me with his boring answers and honestly i lose hope of ever going back to gym. I m 16 btw​@@Stevieutah

Thank you so much 🥺🥺❤️❤️

@DrRowe

8 ай бұрын

Thanks so much for watching!

You're a life saver. My elbow was killing me after working out. Couldn't reach for something without a shooting pain. After doing this once, I feel no pain at all anymore. Thank you!

@sakuraff4955

7 ай бұрын

my elbows pop when I work out and it hurts too, was that the same problem with you?...if yes how did you fix it?

@Astrolaria_

6 ай бұрын

​@@sakuraff4955actually same...

@Astrolaria_

6 ай бұрын

​​@@sakuraff4955my elbows pop too , and if i try to do curls or any arm exercise i m just scared for them not to pop or hurt me after i m done... had this since a year or so

Cheers Mate! You’re a top bloke! 🎉

Easy and cool, thank you!

Needed this. Both elbows have been sore

Thank you!

@DrRowe

Жыл бұрын

Thanks for watching!

Thank you ,, really helped

@DrRowe

10 ай бұрын

Glad it helped!

thank you❤

Thank you so much man

Works as magic🎉

Thankyou doctor

Best one I’ve found so far

Thanks 😊it helped 🪻🪴💐

@DrRowe

11 ай бұрын

Glad it helped!

Hurt my right elbow golfing yesterday, and my only question is, how are you always releasing the exact video I need, exactly when I need it? It's eerie.

@ItsPitterPatter

Жыл бұрын

It's the Rowe effect

@chrissime8692

Жыл бұрын

Maybe it is because your phone spies you.. Or you're paying more attention to things you just learned or you are attached to them. I think first guess would be more possible. 😅

Omg! What sort of magic was this!

you are a great help

Omg thank you 😭

@DrRowe

9 ай бұрын

Thanks for watching!

So good 😊

Broooo thank you supper amazing

Thanks

If you haven't already, can you do something for shin splints? Also your ear ringing videos helped a lot.

I love your videos!

@DrRowe

Жыл бұрын

Thanks for watching!

WoW! I've been having elbow pain and it's been getting worse. You really saved me here.

@DrRowe

7 ай бұрын

Glad it helped you!

I feel more pain when Im in the palm forward position...an additional exercises?...thank you for this information

This freakin helps like majic damn.

Make a video on ankle pain relief..please sir

Instead of feeling it in the elbow, I feel slight pain in the wrists

Im a kid and i did too many pushups so my elbow started hurting and once i whached the video i coud doo more pushups. Thank you so much

What would you suggest for someone that’s double jointed? I have a very hard time activating the stretch because my joints are already so flexible

Shit just doing it once helped awesome

Thank you Tom cruise.

This worked!!! I couldn’t move my arms after this I’m back 🙏🙏

I got elbow pain after playing a tough arm wrestling with my friend. Will this work for this. Please reply

Good

How many seconds does it take for the pain to subside ? I've been doing this for around 7240 sec now.

Heyyyyyyy😂😂😂😂 This works!!!

Thanks I've started playing vr and my elbow hurt in the morning yesterday and today and because of this exercise my elbow pain stopped

It works, injured my elbow in judo 2 days ago

Will this help painful tennis elbow? Thanks

Wow.Work

Unbelievable.. instant relief.

tom cruise ft leonardo ✨

Is it safe to do this exercice with elbow osteoarthritis?

I am from India thanks for your videos❤

@DrRowe

11 ай бұрын

Hello and thanks for watching!

Is this work for cross and swelling elbow?

Dang it, this wasn't possible with my Erb's Palsy. Any tips for me?

Thank you Any r comondeation for Common extensor tendinosis at the proximal tendon insertion. Common flexor calcific tendinosis at the proximal tendon insertion. Small laminated partial tear at the distal biceps tendon insertion.

doctor your left shoulder is abnormally elevated. how to fix it this posture?

Do you have any for fixing scapular wing? I have it so bad. Just discovered your channel. Totally awesome!

@DrRowe

Жыл бұрын

kzread.info/dash/bejne/qYqrk7N7edy_pps.html

When I turn my elbow inwards during the exercise I feel my elbow pop. Do you know what could be causing this? All I see is tennis elbow and golf elbow but my is directly at the back of my elbow not on either side.

Is it the same if the pain is on the inside of my elbows(the bend on the inside)? I can’t extend them all the way either my arm just won’t let me

tx alot

@DrRowe

Жыл бұрын

Thanks for watching!

when I made my elbow go back at the first part omg my elbow popped loud

Doc, my innner back right shoulder hurts, going down to the elbow joint, is it connected to my back thighs being weak when I sit too long, and my knees being weak aswell?

What if it pops in my elbow

What to do if you can’t even do that? Best i can do is not fully straightened and i can even turn one or the other way? Least pain i feel if my wrist is pointing outwards.

Great exercise. Why does it work?

Please answer I have pain in elbow bone for 3 months I think it's case armwrestling but I didn't snap it only pain

It worked great and then I was gk at school and I saved the ball and my elbow is killing me and its been 7 days what do I do???????????

Thank you sir?

@DrRowe

8 ай бұрын

You're welcome?

anyone know what to do with elbow pain that radiates up the arm

@justind9019

Жыл бұрын

Pain that radiates might be due to a nerve. Try searching“radial nerve flossing exercises”

@homseize

10 ай бұрын

Same problem

I'm double jointed, and i recently accidentally dropped my right arm down a little too fast, and it extended fast and hard all the way back. And I've been having pain at the elbow and searing pain through my arm when i try to extend or flex my arm all the way. Would this help me?

I think i dislocated my elbow and i tried this it didnt help bc like i cant straighten my arm and my hand cant cant turn around😭

Ow. WOW.

Well i don't feel it normally but the moment i lift it in any position a little bit of load and it starts this weird pain, it's not a lot but noticeable and i have to put my elbow in relax postition, , on the other hand it really hinders my workout (out of gym for a month or so).this pain happened even before gym but it was not like this always, there's this slight burn as well with the pain, and during work-out my elbow tenden gets stiff and i cannot do biceps curls with 7..5 kg for 3 sets without difficulty ( this went on for 4 months) eventually i gave up on biceps and the stiff tenden during workout went severally down( i don't do full body workout, but that not including biceps during the week helps in rest of workout,), but this is only felt when the pull towards my chest or head and in opposite direction, i brought the massage ball with pointy spikes and it helps too al lot, but is there a way you can identify what it is?

It like i cant move a inch

Bro i cant straighten my arm

Wtf this worked

Felt nothing in my elbow, idk what I'm doing wrong

No matter how many times i do this. it hurts me so bad.

You look like Chills the youtuber