You know what, this is way more effective than other long videos I’ve watched! 😨💕 thanks a lot! ❤

This is so amazing. I felt so much relief Thank you and God bless!

@AhsanRaza-by9yu

7 ай бұрын

do you still have pain or its totally gone?

@EastsideBANG48205

4 ай бұрын

Bro the pain is so bad I don’t wanna do full range of motion or am I feeling something that’s more severe

@AhsanRaza-by9yu

4 ай бұрын

@@EastsideBANG48205 bro leave all the exercises just stop using the hand which has pain and in 3-4 weeks you will feel better. just dont use it unnecessary

Wow that actually helped. I've been having pain from elbow to fingers all day.

Thank you very much man! I looked for months on treatments for Tenosynovitis and finally found your video. It gave immediate relief.

Thanks so much im enduring the pain for almost a month. Technique number one works. Liked and subscribed.

The second treatment brought me almost instant relief, thank you!

i've been suffering this unpredictable pain for 5 years. i hope this will take the pain permanently

The thumb trick worked for sure ! Thank you !!! I’m subscribing

Thank you for sharing!

The little bone inside of my wrist hurts its come out so painful.

I laughed when I did the two fingers on the tendons rub and instantly could swing my thumb joint without pain.. cool man and also tight tight squeezing and massaging in the web of the thumb. It works and feels good too!! Thank you. Good stretching prevents all this.

God blessed you brother 😊

It helps for sure! Thanks, God bless u:)

Thank you helps a lot ❤❤ for new mom like us

I felt relif right away with weeks of pain!! Thank you so much

Thanks for pronouncing it correctly! 😊

So informative thank you

Relief! Thank you ❤

Thank you 👍 And the sound effects 🤣.

Thanks man!

Do you have any recommendations for sore knuckles?

Thank you

This sounds like what I have. Woke up today with back of hand swollen. Can hardly move my fingers or wrist

Wow 😮 thank you 🙏 😊

Very effective.. Thank you so much sir....

Wow thank you braddah 🤙

The sound effects 🔥

Thank you for the video. 🤙

Thank you. 😢

I think I might have this condition, because sometimes it hurts whenever I grab something. There are days when I don't have pain for months, but then there are days when it hurts like hell. The pain is most noticeable when I'm working.

@LisaBrown-wy9hi

8 ай бұрын

I have the same thing. I went to orthopedic dr today and had to have an injection for it. I hope you feel better soon.

Amazing

Just diagnosed myself, it hurts a lot!

How if totally move the wrist, more pain?

This gave me immediate relief 😩🥰

Were the sound effects necessary

I was cuffed soooooooo right around my wrists and the cuff went into my wrists where my nerves get effected. This happens to me

I found this after being so much pain before like this symptoms since I pregnant 8 months, until now I'm in 8 7 weeks post partum. :'( and still I have wrist pain like this. I hope this can solve my problems. I am waiting for solution for so long. I go to doctor and they didn't examine me, they just its normal, its my hormone 😐 but It stay hurt till now.

Thank you souch for this video 🙏 now I can move mi mando like before

Relief!! Thankyou x

amazing quality. Keep it up

I think my wrist got messed up from fitbit wearing. The blood flow somehow feels disrupted and it feels like a sharp shock in my wrist.

Can an issue with trigger finger cause this? The diagram of the muscle perfectly shows the tendon that is causing me muscle and wrist pain. My tendon feels painful and burning. If I put ANY pressure on it like picking up a cup??, or bend my wrist the pain and burning radiates, even bringing discomfort to my bycept and shoulder with a slight burning and pulled muscle-like sensation.

What about if both hands are bad?

Is this common to happen on both arms at the same time? I just woke up and my arms look like Popeye right in this spot.

What if the pain is on the palm/back side of hand and between the index and thumb?

I hope God blesses youuuuu love you brother God blesses

Don't massage at the wrist (extensor retinaculum), you'll only aggravate the inflammation. You're better off massaging the muscle belly lower down the arm (1/3)

I have it for 4 months now. I will try this. hope it works..

@donblade5405

7 ай бұрын

GEEZ!!! I have somethng like this and so far its been 2.5 months.. Its got a little better but not much. i wear a wrist hand brace at night and another 1 day time.. horribkle CANNOT BELIEVE this has not healed by now..

Can this condition make you have trigger thumb?

Can I do it when I’m in pain?

my hand is really hurt doing technique 1

What about a forearm tendon injury?

Also,try not yo use your thumb(rest),but it's difficult...

Ice or heat?

I'm too young to have this problem I'm 23 man. Thanks a lot tho

@irasemoomoo135

Жыл бұрын

Talk about being 19 and having this problem lmao

@anubhabchakraborty3799

Жыл бұрын

I am also 19 And I have same problem Difficulty in doing normal things like eating with hands ,holding a pen etc

@user-co7qd5ew3d

Жыл бұрын

did it get better

@shezieblack9086

Жыл бұрын

​​@@anubhabchakraborty3799this happen because we carry something with wrong way. I suffer a lot for 3 months already. pain🙃

@Ascended_Maxy

Жыл бұрын

Bro Im 14 with this

I was working out back on lateral marching. Instead of making a fist. I had my thumb like I was giving the thumbs up. When I pulled I heard a pop somewhere near thumb or forearm. I can still move my thumb, make a fist. No bruising or swolleness on my forearm or hand. Could I have tore something or sprained/hyperextended my thumb?

@geomit73

Жыл бұрын

If your thumb locks up, you have trigger thumb. I had it on both thumbs caused by hyper extension. No swelling, just painful when it locks up and releases. Surgery fixed it. I could move my thumb instantly with no pain.

So thankful for this video! Reduced my pain INSTANTLY!! Do you have anything on how to regain mobility in my hand? I’m unable to shift it towards my pinky due to the pain and tightness at the base of my thumb.

@cangoel

Жыл бұрын

did you find any treatment ? this is exactly what am suffering from ..its been 3 mnths and pain still there, tried many anti inflammatory nothing worked :(

@skwerleyz

Жыл бұрын

@@cangoel I had to get injections. The injury is a self-perpetuating one, moving your thumb at all prevents it from healing, and not healing makes it worse.

@Kooptj

11 ай бұрын

​@@skwerleyzfor how long did you have to rest?

@skwerleyz

11 ай бұрын

@@Kooptj I didn't have the opportunity as I was bartending every night. The injections cleared it up immediately with no side effects or rest/recover whatsoever

It’s more in my wrist. Imagine going for a hand shake then bending my hand up towards me, that triggers a weird sensation almost like 2 muscles rubbing against each other or something 😢

@terra_tory

Жыл бұрын

You’d be strengthening the muscles around your wrist, to support your wrist better, ultimately reducing inflammation and pain. Good luck!

@sheilax1989

Жыл бұрын

Feels like it's going to snap huh?

I’ve developed what looks like a small bone spur on the side of my wrist under thumb.

@ConfusedBrownBear-fq1wg

Ай бұрын

I have the same problem

Going through it now due to pregnancy:/

I don’t quite have this but I feel a pinching pain in my wrist when ding things like push-ups or dips. I want to move on to handstand push-ups but my wrist can’t even handle a normal handstand

@johngellard1187

7 ай бұрын

Check for Carpal tunnel syndrome..

@biginfluencer5252

7 ай бұрын

@@johngellard1187 thank you but I don’t think it’s that because it’s not a constant pain and I don’t experience numbness. With wrist exercises it has been getting better over time I can hold a handstand for maybe 10 seconds since writing this post. But it is definitely still prevalent

@johngellard1187

7 ай бұрын

@@biginfluencer5252 Ps tendonitis pain really smarts 😞 they say rest is best,but difficult with thumb pain...

You've got big ass hands and forearms, do you arm wrestle by any chance?😅

If you refuse to humble yourself before Jesus Christ and call upon his name and ask him to save you with contrition, you will be cast into the lake of fire with no rest, day or night. And as it is appointed unto men once to die, but after this the judgment: (Heb 9:27) The Lord is not slack concerning his promise, as some men count slackness; but is longsuffering to us-ward, not willing that any should perish, but that all should come to repentance. (2 Peter 3:9) And whosoever was not found written in the book of life was cast into the lake of fire. (Revelation 20:15)

Tried it but made my pain worse, my main pain is runs from my fingers on my right hand straight through the back of the hand and in to my wrist. MY tendons are like squeaky leather. Shoes, Any help please?

Thanks you 🥹 I have a concert in a week and these are helping my fretting hand