The last stretch/motion really helps me. I get way less clicking in my thumb directly afterwards. Thank you.

Minute 5.53 really helps my condition. Thank youuu

Thank you very much.

I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢

Thanks , for your help?

Hello I got this from repetitive motion from my work very painful as of now you recommend heat too exercise then ice help thank you

Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?

Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions. One question...How long should you do the cross friction?

@roumy162

9 ай бұрын

I think i have seen a video on bob and brad video is 9 y they said 5-20 mins

@lifeinaustralia6415

6 ай бұрын

I know your pain I went to a hand therapist about it over a year ago. They did a hand cast up to the elbow which gave relief but then just kept booking me in for session after session. I finally stopped going due to no improvement. It finally settle on its own but I did something and it again went bad in August and then went back to a physio who didn't make a difference. It would appear to be a very slow issue to resolve and can be extremely costly.:(

Can someone use cold compress on the painful area?

@aimeeelizabeth

9 ай бұрын

I'm not a professional but my physical therapist said either 20 minutes of cold compress or 5 minutes of ice message. I also like to use heat, especially warm Epsom salts soak.

@Crawford644

8 ай бұрын

​@aimeeelizabeth omgosh thank you I have this so painful 😢