Пікірлер

• 
  @ashavarghesee864919 сағат бұрын

  Can there be tailbone pain due to lordosis?

• 
  @user-cs7el5zm9u10 күн бұрын

  Спасибо ❤👍

• 
  @srgmpdhns27 күн бұрын

  Thank you.

• 
  @lettyshell-wj9ig2 ай бұрын

  Thank you very much.

• 
  @stevenewbank2 ай бұрын

  Appreciated thanks

• 
  @rbrobify2 ай бұрын

  your exercises are not very good, you will not see good results with them. Because carpal tunnel syndrome problems are due to the cervical spine, which it communicates with through tendons. These tendons are no longer stretched, but tighten at the wrists, which is why they block the palms/hands. Look here, the only miracle exercise that improves the cervical spine and the carpal tunnel. kzread.info/dash/bejne/hX2Ks8yOg7erZc4.html

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  @klyrebird3 ай бұрын

  Really good video thanks

• 
  @akairibbon46584 ай бұрын

  The last stretch/motion really helps me. I get way less clicking in my thumb directly afterwards. Thank you.

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  @user-mh3cx1sg5i5 ай бұрын

  Thanks , for your help?

• 
  @davidkeating74195 ай бұрын

  Great explanation and straightforward video, thank you!!

• 
  @Anna95635 ай бұрын

  Hi David, I've tried the exercise you do here. My hand hurts worse than it did. Feels like electritcy going through my hand. Its my right hand. Am I doing something wrong? Or what can I do different?

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  @amudharaj41146 ай бұрын

  You look like Ben stokes

• 
  @Mamsh706 ай бұрын

  I am now very stressed of my hand because od this de quervain,i have this for almost 5 months but still have pain.and sadly my right hand have also a pain now😢😢

• 
  @Crawford6446 ай бұрын

  Hello I got this from repetitive motion from my work very painful as of now you recommend heat too exercise then ice help thank you

• 
  @jeanettelumentah38647 ай бұрын

  Minute 5.53 really helps my condition. Thank youuu

• 
  @rami54667 ай бұрын

  how often do i need to do these? is doing them each time i get the pain enough?

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  @dianemower74227 ай бұрын

  I am hyper mobile and I have acute pain in my left hip. I know I have hyperlordosis and I'll be starting chiropractic treatment next week but I'm really worried about the hip pain. The more i exercise the worse the pain becomes 😢

• 
  @kristenalmonte11107 ай бұрын

  Mine is caused by pregnancy & mild CP. Due to the CP, it seems like exercises cannot help.

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  @lisetteaimee20817 ай бұрын

  When I do the dead bug, one side of my back clicks. Why can be that and how can I fix it?

• 
  @virpalsingh80177 ай бұрын

  Fallen arch nd foot arch ..both are flat feet sole..

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  @aimeeelizabeth8 ай бұрын

  Thank you for this. I've been going to physical therapy for two months. I've seen since improvement but am still in loads of pain so am searching for solutions. One question...How long should you do the cross friction?

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  @roumy1628 ай бұрын

  I think i have seen a video on bob and brad video is 9 y they said 5-20 mins

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  @lifeinaustralia64155 ай бұрын

  I know your pain I went to a hand therapist about it over a year ago. They did a hand cast up to the elbow which gave relief but then just kept booking me in for session after session. I finally stopped going due to no improvement. It finally settle on its own but I did something and it again went bad in August and then went back to a physio who didn't make a difference. It would appear to be a very slow issue to resolve and can be extremely costly.:(

• 
  @agnieszkanowa8 ай бұрын

  Hi David, any Dublin shop sells the cervical roll?

• 
  @annebooth76458 ай бұрын

  I have a lordosis. I feel my stomach muscles are quite weak

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  @ireneperalta2458 ай бұрын

  thanks for the video

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  @saadsohail65208 ай бұрын

  Can the curve will come back?

• 
  @bobdenver71268 ай бұрын

  great video how long does it typically take for it to get back to normal

• 
  @inistictv75429 ай бұрын

  Its innovative

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  @inistictv75429 ай бұрын

  I love ur exercises

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  @jessyelvis-egwu1379 ай бұрын

  Can someone use cold compress on the painful area?

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  @aimeeelizabeth8 ай бұрын

  I'm not a professional but my physical therapist said either 20 minutes of cold compress or 5 minutes of ice message. I also like to use heat, especially warm Epsom salts soak.

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  @Crawford6446 ай бұрын

  ​@aimeeelizabeth omgosh thank you I have this so painful 😢

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  @carpepedes352010 ай бұрын

  this instructor has very nice looking socked feet. Great arches. These foot exercises really paid off for him. I want my foot arch to be as nice.

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  @matovustone143810 ай бұрын

  Thank you so much doctor and me I have that problem

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  @NK-cn2ev11 ай бұрын

  Thank you Sir 🔯 very easy exercises 👍 from India 🇮🇳

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  @shirleyblack704711 ай бұрын

  Is he making Nike Publicity or what? I see only the white socks movements.

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  @tynaangelici302311 ай бұрын

  I do this stretch in physical therapy

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  @TODOMATIO11 ай бұрын

  Hey David! It's been 3 years, have you healed? I got my TE injury from doing reverse curls with 25 lbs weight (same as for curls), I put a strain on my ligament and never been able to heal since. It's been 3 months. The pain is excruciating

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  @sonosolo45289 ай бұрын

  well at least you got your looks, I've strained mine and I'm bloody ugly af. Some ppl say it can last over a year.

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  @ronaldedricllaneras367811 ай бұрын

  Hi! Do you have a business email or should i just shoot you a dm.

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  @shirleyblack704711 ай бұрын

  Well I see only the sock, I don't see the movement of the toes or the arch. Thanks anyway

• 
  @sadatshahrbanoo Жыл бұрын

  Thanks for the video. Can you say precisely how many sets and how many repetitions one should do? And also should this be done everyday? And for how long?

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  @masnwrdl0511 Жыл бұрын

  When i stand against a wall, theres so much space between my lower back and the wall. I can fit 3 hands there

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  @melillo122711 ай бұрын

  You should do this videos excersises 2-5 times per week to fix that

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  @karimwahid931910 ай бұрын

  Me too

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  @reetud46019 ай бұрын

  Mine also same problem.... having so much lower back pain

• 
  @kamemaster33966 ай бұрын

  I can fit 2

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  @aquajune98546 ай бұрын

  Same here 😢😢😢 I need treatment

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  @supersejreje Жыл бұрын

  Hi David can I make exercise for pes planus with my innate pes planus?

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  @XxGlaciersOfIcexX Жыл бұрын

  I have no clue how he's able to do the 2nd exercise. I have a decent arch, his looks more extreme than mine. Anyway, I'm here bc I'm experiencing soreness from my big toe all the way to my heel. I do a lot of jump rope and burpees, but I'm not certain my soreness is from that. Anyone else can identify with soreness in that area, big toe to heel?

• 
  @idkaname15394 ай бұрын

  same, I can't do the second one. Maybe I just dont know how to control that part of my foot but it is impossible for me.

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  @GeorgeLista Жыл бұрын

  Ok, is there a video that helps you understand how to disengage the hamstrings during glute bridges or other exercises I could do to help get to that. My hamstrings just wont disengage and sometimes cramp during classic and modified bridges.

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  @melillo122711 ай бұрын

  Make the feet face outwards and bring them closer to your bum and make sure your feet are a bit spaced out and just see if that helps

• 
  @EliasLapuste-dn1gp Жыл бұрын

  Hey David, sent you an email:) Would appreciate if you could check it out 🙏

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  @david-Davidson Жыл бұрын

  Basically no different in the last two stretches, one is just more intense of a pull on the leg

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  @debjanibanerjee2831 Жыл бұрын

  I am from India.I have lumber Spondylosis and recently I have lost my natural lordosis, Can I do this exercises, please tell me 🙏

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  @izharahmedansari5628 Жыл бұрын

  Nyce info sir...

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  @josttyn Жыл бұрын

  thank you so much :) can you make an exercise video for high arches?

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  @Ke-qv3md Жыл бұрын

  Right know can't even lift my foot up

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  @joaneyponey Жыл бұрын

  Load of rubbish some people think their experts when their not

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  @d2chiro Жыл бұрын

  Hi Joan thanks for the comment, this is standard rehab for pronating ankles/dropped arch/flat arch etc. If you are struggling with this and need one to one direction seek out a physio in your area for direction.

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  @szyszak9424 Жыл бұрын

  there is no dominance of upper trapezius muscle when it comes to winging. Upper trapezius actually prevent the scapula from winging. If there is excessive depression it is equal to winging. The muscle which might compensate is actually levator scapula. SA, lower and upper traps needs to work together to maintain proper scapula position. Dont forget that Serratus create also upward rotation not only protraction, so the best exercise what u can do for winging scapula is all kind of over head movements.