Thanks khris middleton ur a beast on and off the court

@digiwhite6470

3 жыл бұрын

Not certain about the points made but ,if anyone else wants to learn about repair shin splints try Mackorny Run Fast Blueprint (do a google search )? It is a smashing one of a kind product for getting rid of shin splints without the normal expense. Ive heard some incredible things about it and my cousin got great success with it.

@Pk54320

3 жыл бұрын

@@digiwhite6470 shutup bot

@micphone9485

3 жыл бұрын

hey ,if anyone else is searching for shin splints how to avoid try Mackorny Run Fast Blueprint (just google it )? It is a great one of a kind guide for getting rid of shin splints without the normal expense. Ive heard some interesting things about it and my co-worker got cool success with it.

@azersamaali2016

3 жыл бұрын

hi everyone ,if anyone else needs to find out about best way to fix shin splints try Mackorny Run Fast Blueprint (just google it )? It is a great one off product for getting rid of shin splints minus the headache. Ive heard some interesting things about it and my brother in law got cool results with it.

@vernieramos8642

3 жыл бұрын

hey ,if anyone else wants to uncover strengthen shin splints try Mackorny Run Fast Blueprint ( search on google )? It is an awesome exclusive product for getting rid of shin splints without the normal expense. Ive heard some awesome things about it and my mate got cool results with it.

This is such a wealth of knowledge. Thank you!

Thanks for talking about the peroneals! Didn’t realize how they could be part of the problem for shin splints!

Fun fact : this doesnt only happen to athletes or people who are active. I have a neurodisease and my body is in constant overexhaustion and gets worse by doing the smallest of things. My muscles dont get enough oxygen so even though I usually just walk around the house and lie in bed 3/4 of the day I still got shin splints because the muscles just cant take it.

This an amazing video I play soccer and I have a shin splint these exercises are definitely helping thanks so much

awesome video, thanks Doc

Thanks for the stretches man, I’ll be going into boot camp soon and have been plagued with shin splints

@bcb2237

3 жыл бұрын

Same

@snooopybud4034

3 жыл бұрын

@@bcb2237 same

@jackwilliam7775

3 жыл бұрын

So tell me how it did go

@snooopybud4034

3 жыл бұрын

@@jackwilliam7775 they went away on their own

@jackwilliam7775

3 жыл бұрын

@@snooopybud4034 by stretching to much before the exercise?

Thank you

Go bro you the best wise ( Hakeem )

I have pretty bad posterior shin would you please make one video to cure it. Thanks 🙏

Thanks 😊 am beginner on jogging and am having shin pain.

Any stability shoes like asics gt series can prevent shin pain??

should i wait until pain goes away to start the treatment?

Everyone is saying to try this mackorny run fast blue print I went on the website but I don’t know if it’s a scam or not and the people who are commenting about it seem like bots are they?

@GunGun-cf3ss

3 жыл бұрын

100% bots

hi ive got lower shin pain,mostly lower left leg ,could it be shin splints

I only get it in my right leg

@sarahfelder1373

2 жыл бұрын

Same

@camaryncollins3537

2 жыл бұрын

Same

@keflalssj

2 жыл бұрын

Same

sir pls tell me which shoe is best runing 5 km in 35 minut for women..there are sega shoes is for runing in indea is this best

@arihanttiwari2541

3 жыл бұрын

get some good nike running shoes

Been a month, explored lot of youtube videos, followed everything they told. Zero results 😞

@getyofundsup1232

2 жыл бұрын

Hey how are your shins now? are they better?

i have shin splints while running.. Shall i continue running. On need to take rest

@alg3n320

3 жыл бұрын

rest! the longer you run with injury the longer you'll need to recover

How long does it take to heal?

@Sacothetaco

3 жыл бұрын

2-4 weeks avg, can take up to 3-6 months

@alg3n320

3 жыл бұрын

12 weeks ish

@jush471

2 жыл бұрын

@@alg3n320 wtf

Sir, Maximum days of rest? 1or2 week?

@gabe1277

3 жыл бұрын

Not even a week

@arihanttiwari2541

3 жыл бұрын

@@gabe1277 how

@bfinger1033

2 жыл бұрын

Rest does not help. See this link.

@xarby3564

2 жыл бұрын

@@gabe1277 bruh ive had them for a month and cant do cross country

@gabe1277

2 жыл бұрын

@@xarby3564 stretch like a bitch and don't do anything😐

i do hear a lot of running, but i have shin splints bc i do walk a lot each day at work i think each day around 15k to 20k steps, work 4 days a week in a restaurant, and it was gone but now i have it back now, so time to do some training at home to strenghten the shin splint so it doesnt hurt that much, o and i got flat feet so that is the biggest cause why i do have that :((

@DJSaez-ll8or

2 жыл бұрын

Get better shoes that support your feet

@DJSaez-ll8or

2 жыл бұрын

Go to a running specific store they will help you find a shoe that’s good for your specific foot

@richardapperlo3366

2 жыл бұрын

@@DJSaez-ll8or I got a pair now, well it still hurts but it is manageable now 8h straight with work 4 days easy 👍😁 my legs is stronger so is my feet too, so every pain is less now, I already had a big pain tolerance so this is nothing 😄

💯💯💯

hey i turned 23 when this came out! anyways, thank you for this information.

@HeyitsGabeagain

2 жыл бұрын

Who gives a f***

@Cugine7

2 жыл бұрын

@@HeyitsGabeagain cleary the guy who liked it did 😂🤙🏽 relax kid i don’t know what your problem is

Omg he’s cute lol I was looking for shin splints therapy & I’m like wait who is this guy lol !! Thanks for the info !

i don't run nor exercise but i think i have this in my both leg. wth what should i do 😭

@RB-on1bo

3 жыл бұрын

Stretch

@arihanttiwari2541

3 жыл бұрын

and get rest, eat good food

She jah bad

SOMALI DOCTOR KKK

@MegaDreamOo

Жыл бұрын

I was about to say it, brother is dripping knowledge ❤