One Hour Total Body Barre Workout with Cardio - Burn upto 500 calories! Minimal Equipment Needed
This barre workout is a FULL BODY workout. It is slightly over one hour long. You will burn, strengthen, and tone. Periodically we will do some cardio intervals to elevate your heart rate to torch more calories! We begin with a warm-up, dumbbell arms, legs with chair, cardio, and end with chest, core, and abs. This one is challenging. Be sure to have some hydration handy and hit pause if needed! As always, an option with most exercises is to decrease the range of motion.
Equipment needed: Dumbbells (3-5lbs) no DBs? Grab water bottles or soup cans. You will also need a STURDY chair. Never pull back on the chair. It is only there to have a light grip with the hands on top.
Other Barre Videos: • Barre: FIT by Larie
Find Other One Hour Workouts in this playlist: • 45-60 + Minutes Workou...
75 Minute Barre Workout: • Total Body Barre Worko...
Full Barre Class with Minimal Cues: • One Hour Total Body Ba...
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Пікірлер: 272
This woman fricken rocks my socks off, love her classes! What a blesssing to find her videos.
This was the most perfect workout video on KZread! Easy to follow, really challenging, and fun. I really enjoyed it ❤
I loved this workout!! I love the cardio mixed into the barre! And I love how much you talk...makes the burn parts go through faster and keeps it fun!
Love your classes - instruction, intensity - and length - is great for me! Thanks so much for helping my stay at home fitness workout.
You have the best KZread barre workouts and I love how much you talk - I feel encouraged and its nice and distracting.
your talking is what makes it such a great class, very positive and motivating. Very professional don't change anything!
Excellent class! I will be searching for more of your classes.
PERFECT!!!! You are an amazing teacher!
I love your classes Thank you
I loved this workout! i have been working out at home since Covid so I haven't been to a Barre class in years. I had forgotten how challenging they can be! I am going to be sore tomorrow. I just shared this class with all of my friends and subscribed. Thank you!
This is BY FAR THE BEST barre workout I’ve been able to find on KZread!!! Please don’t listen to people that say it’s too hard! It’s absolutely perfect!! Thank you so so much for posting these!!!
@FitbyLarie
4 жыл бұрын
Thanks Katy! Keep up the great work 🙌❤️👏
@cmlanzas2674
4 жыл бұрын
I agree!!
@mgmovement5326
3 жыл бұрын
woah yeah def not too hard, it's JUST right! I was burned out in all the right places but this is very doable
I'm a singer who has been really missing my movement/workout classes. This workout has been consistently on my rotation, helping to keep everything oiled and organized. I love how many instructions you give for pushing ourselves and paying attention to detail. Thanks Larie!
Every now and then I like to scroll through your old ones. I enjoyed this one!
Great workouts! Thank you.
Awesome workout! Stoked I came across your video! Will be sharing this video! Xx
love this one thanks for guiding me the entire way with your encouraging words
Awesome workouts! Keep them coming, please 🙂
Excellent workout! Thanks.
That was so awesome, and yes it was challenging. I’ll definitely put this in my workout rotation 💪🏻
Hi Larie! Please make more of these hour-long barre workouts with the small weights! So great! Thank you!
I forgot how much I loved these workouts. Came back to this one and amazing
Thank you for a lovely challenging workout! I love that they are challenging and you never talk too much! Have a happy holiday! 🙂💕
@FitbyLarie
4 жыл бұрын
🥰 thank you for the kind words! Awesome job, and Happy Holidays to you as well ❤️
This is fabulous! Thanks for creating so many options. I love that you throw in encouraging phrases just when I need them. In this video, hearing "you came here for a reason" was such a helpful reminder. Keep up the great content!!
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
loved it Larie thank you, challenging and awesome
I've been doing barre workouts for te last two months. I'm so glad I found this one! The best one yet. I love challenging workouts. You really talked me through it.👍 Keep up the good work! ❤
@FitbyLarie
4 жыл бұрын
So glad you enjoyed this ❤️ Keep up the great work!
Larie, I just want to say THANK YOU! I discovered your channel a couple of weeks ago and I am back everyday! You and your workouts are awesome and so well structured. And this workout was challenging and thank god for that! Love it, love, love it!
@FitbyLarie
3 жыл бұрын
Thank you so much for taking the time to tell me this. I haven’t been able to respond to every single comment as of recently. I really appreciate the kind words ❤️😭❤️ Keep up the amazing work 🙌
Just did the workout and am loving it, thank you so much. I love your workouts and videos just as they are! Thank you for creating them!!!
@FitbyLarie
4 жыл бұрын
Aw thank you for the kind words 🥰 and way to go! Keep up the amazing work!
Great workout! Thanks a lot
I love these workouts. I love the encouragement through out the video; it helps me push through the hard. I also love the explaining because it helps me to focus and refocus when it does get hard. I too love going back through the videos and being better than than time before. I also love seeing that is challenging for you; i think it brings a lot of integrity to your videos. Thanks for making such encouraging workouts.
@FitbyLarie
4 жыл бұрын
Thank you so much for the kind words!!! Awesome job ❤️👏🙌
Thank you for taking the time to create this video :) love all aspects if it.
@FitbyLarie
4 жыл бұрын
Yayyy!! So glad to hear this! Way to go 🙌🙌🙌
Now THIS is the barre workout I have been looking for! It is hard but it is a good challenge physically and mentally
Thank you! This is helping me get through until my studio reopens. This is one of the better Barre videos I found!
@FitbyLarie
4 жыл бұрын
Thank you so much for the kind words ❤️ Stay safe and keep up the great work 🙌
It’s a great work out! I don’t think you talk too much!! I think it’s encouraging to hear your voice!
Brilliant! Thank you for such an amazing workout. Definitely one of the best on demand barre workouts I've taken since my gym closed.
@FitbyLarie
4 жыл бұрын
Thank you for the kind words Suzanne! Keep up the amazing work ❤️
This was amazing. Thank you so much. You’re one powerful woman
@FitbyLarie
4 жыл бұрын
Thanks and right back atcha! ❤️💪❤️
Love these workouts. BTW, these workouts are perfect, and you do NOT talk too much! I appreciate the how and why behind the moves. Knowledge is power! In fact, in your workout yesterday, you said that shoulders and booty were your favorite workouts. I wondered why. Now I know! :)
Thanks Laurie! That was a lot of fun. I loved the speed and tempo 👌
@FitbyLarie
3 жыл бұрын
Great job Elisabeth!
Really enjoyed it. 🙏
Totally awesome! Thank you so much!!
@FitbyLarie
3 жыл бұрын
So glad you enjoyed 🤜❤️🤛
I loved this workout!!!!!!
Ufff I just did this!!! It was the perfect level and the perfect amount! Subscribed!!
Love it!
Larie, that was awesome! You give off great energy, and I'm motivated seeing you sweat with me. Thanks for the push!
@FitbyLarie
4 жыл бұрын
Thank you for those kind words!!! I’m glad we found each other, keep up the great work! ❤️🙌❤️
AMAZING! I LOVE IT!
Hey i loved that workout ..youre a great teacher and you don't talk too much for me i love your encouragement and instruction ....keep it up girl you're doing great
@FitbyLarie
4 жыл бұрын
Thanks Christina! Keep up the great work as well ❤️🙌❤️
Hi! I did this workout last night and just subscribed. Just wanted to say that I loved that you said you got comments about talking too much and continued to talk! These KZread comment streets can be tough - glad that you're staying true to yourself because that's what makes you YOU! Great workout!!
@FitbyLarie
4 жыл бұрын
Thanks for the kind words ❤️ keep being awesome!
Great work out and full body! 👌💪
I felt compelled to comment as someone who modifies a lot of moves, your videos make me challenge myself and I love nothing more than doing a video I’ve done before and being able to conquer something I couldn’t do before! Please keep making these challenging videos and keep on talking!!
@FitbyLarie
4 жыл бұрын
omg, thank you so much for sharing this! ❤️❤️❤️ This is amazing, YOU are amazing! Keep up the great work!!
Excellent!
Great workout sweated from the warm up 😊. I like the chat and not overly repetitive ... am definitely going to subscribe.
@FitbyLarie
4 жыл бұрын
Great job Kelly!
an excellent workout! Exactly what i needed. Looking forward to tomorrow!
@FitbyLarie
4 жыл бұрын
Woohoo! Way to go 🙌❤️👏
The best challenging class by far! I have been working out for over 25 years. This is one of the only classes that really got me looking at the clock hoping it will be over soon which is why I am going to stick up with it.
@FitbyLarie
4 жыл бұрын
Keep up the amazing work 🙌❤️🙌
Thank you it was intense for me. I couldn't even finish. Great cardio, good instructions. I'm grateful that your channel has a good mix up of very intense workouts, prenatal, medium range workouts. We don't need super intensity everyday and this one was challenging enough
@FitbyLarie
4 жыл бұрын
Trying your best is always amazing! I’ll be sure to release some moderate-low intensity workouts soon ❤️ keep up the great work, you’re doing awesome 🙌
Great class. Thank you so much for sharing it!
@FitbyLarie
3 жыл бұрын
🙌❤️🙌
thank you Larie!! ❤️❤️❤️
Always love this workout
@FitbyLarie
3 жыл бұрын
So glad you enjoy this one ❤️
Loved it! I'll be saving this bad boy to do again! Thank you!
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
This. Was. Awesome! Thank you so much for this workout! It was perfect. Challenging but an excellent workout.
@FitbyLarie
4 жыл бұрын
Way to go Yvonne 🙌
love your videos Larie! I think you are very professional and give challenging workouts, I love them and feel like I had a great full body workout! At 62 I am able to keep up and love the different video workouts you offer. Thank you!!
@FitbyLarie
2 жыл бұрын
Amazing! Keep up the great work Peggy!
I just did your workout for the first time. It was awesome! Challenging in such a great way. I love your energy and encouragement. I also really appreciate the reminders to concentrate on good form. Thank you!!
@FitbyLarie
4 жыл бұрын
Great job Taylor 🙌 so glad you enjoyed ❤️
This was an excellent workout!
Love love it
You are awesome! Your enthusiasm and expertise is inspiring! Love that you challenge uS!!
@FitbyLarie
2 жыл бұрын
Wow! Thank you so much Lisa! Keep up the amazing work!
LOVE this workout and think you talked the perfect amount! Challenging and made me sweat. Thank you, Larie!!
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
I had so much fun doing this workout. Thank you so much. For me it was actually helpful you were talking🥰 thanks again
@FitbyLarie
Жыл бұрын
So happy you enjoyed! Great job Edyta 👏
LOVE THIS!!!
Awesome workout! I"m always amazed at how low weight and small movements can BURN so much
I do hiit training and barre and lots of cardio. I did this with 4 lb ankle weights (not entirety of video). Thanks for uploading this. It's really helping during quarantine with my exercise regimen being so out of wack and the gyms closed. Much appreciated. Great stuff!
@FitbyLarie
4 жыл бұрын
Adding challenges! Love it! Great job 👏❤️🙌
That was awesome and hard. I loved it!! Looking for more cardio/kickboxing barre! Thank you!
@FitbyLarie
4 жыл бұрын
💪❤️🙌
I just found you today! I'm so happy! My home workouts have recently gotten a bit stagnant recently and I found I was doing the same couple workouts over and over and not challenging myself. I have been doing a lot of 30 minute barre videos and they are great, but doing a whole hour pushes me a little bit further.
@FitbyLarie
4 жыл бұрын
Great job Monica 👏👏👏
I absolutely love your workouts I don't think you talk too much and you are challenging and that's why I love your workouts I would like you to use not such technical terms I understand basic glutes triceps etc but what is posterior or exterior I have no idea there's a lot of words that you use that I don't understand where those muscle groups are because I do focus on the muscle groups as we work each one. But I watch you and you are one of the best!
Larie, I've been doing this workout three times a week for the past month and am feeling stronger! (and also lost 4 lbs). Love your workouts, thank you for sharing!!
@FitbyLarie
4 жыл бұрын
You rock!! 👏👏👏👏
Awesome awesome awesome! Thank you!,,
I absolutely loved this workout! I don't think you talk too much at all, it actually helps me when it gets tough. The only thing I would have loved is about 5 minute of stretching at the end
@FitbyLarie
4 жыл бұрын
The more stretching the better! ❤️❤️❤️
Perfect at home Barre workout that worked my entire body!! LOVED!!:)
@FitbyLarie
4 жыл бұрын
Great job Lauren! 🙌
Fitness instructor 25 yrs, great workout & love the cardio bursts. But more than anything great verbal/visual cues, especially when explaining avoidance of hyperextention of spine & better glute engagement. Mind/body connection is key. Thanks & keep up the great work!☺
@FitbyLarie
4 жыл бұрын
Yayyyyy!!!!! Thank you so much for the kind words ❤️ amazing job as well!!!! 💪🙌👏
Thanks for this great workout! What a burn! :)
Great workout !!!!
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
Sooo, idk who said you talk too much. I think your cues and encouragement are always on time & so motivating! These workouts have been literally so kick ass, I've been burning b/w 500-700 calories in your total body workouts THANK YOU! Great way also to clear your mind during this stupid quarantine. Please make more 1hr + videos!!! THANK YOU SO MUCH
@FitbyLarie
4 жыл бұрын
I gotcha ❤️ Keep up the great work!
Thank you for these awesome workouts! Could you please make a few more 1hr barre workouts? These make quarantine life so much easier to handle.
@FitbyLarie
4 жыл бұрын
For sure! Check out some of my other longer workouts here: kzread.info/head/PLkdaCg6IG0aUknyUK5qGy4IhPuUJ852fw Keep up the amazing work ❤️
I don't think you talk to much and I think they workouts are really hard but that's better than too easy, because like you said, you can always modify or take a break. Challenges are good. I love your long barre workouts (because it's more like how my classes used to be before the quarantine) and I like being reminded about my posture and breathing etc., because for me at least it's easy to forget about one aspect while trying to do another and a reminder is welcome. Thank you!
@FitbyLarie
4 жыл бұрын
Great work! 🙌❤️🙌
Hey Lori this was very challenging. But it's what I wanted. Made my own modifications and looking forward to mastering this class.
@FitbyLarie
4 жыл бұрын
You go girl!!!! 🙌🙌🙌
Loved this workout! 💕
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
Ok, I’m on the day after. Very effective workout! Thank you Larie. Don’t change a thing!
@FitbyLarie
4 жыл бұрын
Great job Donna!
When i watch your videos it always look easier than it is, turns out it's really challenging! so many times i had to stop and wonder how did you manage to finish the workouts while you were talking?? But i'm really glad that i get to subscribed to your channel because the workouts are really enjoyable, thank you so much!
@FitbyLarie
4 жыл бұрын
Woohoo!! Keep up the great work Jane 🙌❤️🙌
Varied and challenging class! Loved it :)
@FitbyLarie
4 жыл бұрын
Way to go Courtney!! 🙌🙌🙌
The perfect workout 👌🏼 thank you!
@FitbyLarie
3 жыл бұрын
So glad you enjoyed ❤️
Done! Oh my gosh wow 🤩 great workout! Thank you
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
I've been in the ballet blues since I am not able to train and rehearse in my studio, but this workout kicked my butt and made me feel like I was in class again.
Larie you rock!!! This was intense and I felt totally fantastic afterwards!!!! I love you talking because it is for directions or inspiration. If you skim through this you will see it is not a piece of cake. This is why I chose it!!! So stay yourself honey you have a new subscriber!!!!
@FitbyLarie
4 жыл бұрын
Omg, thank you so much for the kind words. You are so sweet!! Great job, and keep up the great work! 💪👏🙌
@jacquelynwozniak7471
4 жыл бұрын
FIT by Larie I am going to spread the word!!! Much love and Happy Thanksgiving!!!!
I miss this ones 💕
I got really sweaty and had to stop a few times but it was awesome challenging and i feel great after!!
Cannot wait to do this! Thank you for the amazing videos :)
@FitbyLarie
4 жыл бұрын
Let me know how it goes and thank you for the kind words! ❤️
@ninadagostini478
4 жыл бұрын
@@FitbyLarie My mom and I absolutely loved this workout! It was so challening but we really enjoyed every minute of it. We'll definitely be trying your other videos as well :)
Love your workouts!! Thank you! Don’t make them easier :)
@FitbyLarie
4 жыл бұрын
🥰 thank you for the kind words ❤️❤️❤️❤️
Awesome class!!! I’ll definitely be back. 😊👍🏼
@FitbyLarie
4 жыл бұрын
Woohoo! So glad you enjoyed! Way to go 🙌
You are awesome!!!!!
@FitbyLarie
4 жыл бұрын
Right back atcha ❤️
First few minutes, yes you do talk a lot. It doesn’t bothered me. It keeps me going and Ive new methods that I didn’t know before. It has been a long time since my abs are on fire 🔥. I love it. Thank you for this video.
@FitbyLarie
4 жыл бұрын
🙌❤️🙌
Loved it. Subscribed...I do modify and eventually will get stronger with consistency.
Hi Larie! I just discovered your chanel very recently and have been doing your 1hr workout on my Tele. I want to make sure I subscribed so, there you go I hit that bell button. Love your work out! I am inspired by you. It is hard workout, but it's worth it! Thanks!
@FitbyLarie
4 жыл бұрын
Keep up the great work! ❤️
Ohhhhhmyyyyyygossssssh! This was KILLER! I wanted something different than what I’ve been doing with weights and this was perfect. It’s hard! I’m out of shape so I definitely paused more than the average bad azz lol. But thank you for this awesome workout! I burned 450 calories and am a sweatttty mess!