Once done, and the belly fat burns forever. Be handsome right NOW!

Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist. In just under 13 minutes, you can effectively reduce belly fat, as that is the duration of this video. It is replete with invaluable insights on eliminating belly fat, achieving weight loss, and fostering a sense of health and happiness. If, like many others around you, you are gearing up for summer, then this video is certainly tailored for you. It offers an opportunity to expedite belly fat loss and attain a leaner physique.
Hello, I'm Doctor Alekseev - a chiropractor, neurologist, and kinesiologist.
And don't forget to subscribe to the channel:
/ @doctoralekseev
#alekseev #antonalekseev #doctoralekseev
More videos on the topic of weight loss here:
• DO IT ONCE and FORGET ...

Пікірлер: 145

  • @eklectiv9075
    @eklectiv907518 күн бұрын

    😂 the humor is great, the content is unbeatable. Bravo, 🙌🏻

  • @reesegabor7169

    @reesegabor7169

    17 күн бұрын

    Hahaahaa😂

  • @Happinessandhealth1

    @Happinessandhealth1

    10 күн бұрын

    ​@@sonialoves444, you didn't get it...

  • @raja189
    @raja18914 күн бұрын

    Video starts from 6:40

  • @vesnapejin2609
    @vesnapejin260918 күн бұрын

    I follow many Russian doctors on KZread. They have great knowledge in medicine and are very professional and knowledgeable. Thank you very much Dr. Alekseev for all very useful advice. A big greeting from Vesna ❤️❤️❤️🌹🍀

  • @upduhwhazoo6438
    @upduhwhazoo643818 күн бұрын

    Nobel Prize for this voiceover!

  • @delialenydumdum3288

    @delialenydumdum3288

    8 күн бұрын

    0:40 0:41

  • @delialenydumdum3288

    @delialenydumdum3288

    8 күн бұрын

    1:11 1:11 1:11

  • @delialenydumdum3288

    @delialenydumdum3288

    8 күн бұрын

    1:16 1:18 1:19 1:20

  • @delialenydumdum3288

    @delialenydumdum3288

    8 күн бұрын

    1:27 1:29 1:30

  • @tlc2964
    @tlc296417 күн бұрын

    I live the smirk his face makes lol best doc on here besides Mandel. Love both so good

  • @lisebrown8431
    @lisebrown843117 күн бұрын

    Translation is hilarious 😂 in a good way. Don’t change a thing

  • @tanyatinker-scholz496
    @tanyatinker-scholz49617 күн бұрын

    Dr Alekseev, you are an absolute phenom‼️ I’m retired from 45 yrs nursing. Yes, you are very funny, but what you teach is sOoOoOo amazing. Thank you 🙏🏼

  • @sonialoves444

    @sonialoves444

    17 күн бұрын

    what he teaches is amazing?? what did he teach? did you learn how to do any actual exercises??

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    @@sonialoves444 Try changing speed of the video to 0.25, maybe you'll manage to spot them. Any way, get lost from this channel if you don't like it.

  • @vesnapejin2609

    @vesnapejin2609

    16 күн бұрын

    Igor, forget about this @sonialoves444. She is a bot and is 100% whipped. Dr. Alekseev is a truly amazing doctor ❤️❤️❤️😃😃😃😃😃👍

  • @Kristian-sd7up
    @Kristian-sd7up3 сағат бұрын

    I appreciate this Dr so much 🙂

  • @jonathanmicday1620
    @jonathanmicday162015 күн бұрын

    I’m glad to find this channel. Thanks you Doctor Alekseev.❤

  • @user-ds1yd2nj3w
    @user-ds1yd2nj3w18 күн бұрын

    Love to hear you ! Your explanations are brilliant .

  • @sonialoves444

    @sonialoves444

    17 күн бұрын

    there are NO explanations here, just a bunch of words that don’t make any sense.

  • @barefoot6745
    @barefoot674517 күн бұрын

    This makes sense. I will try this. Thank you, doctor, and thank you to whomever translated this. You're a blessing.

  • @reemarao7845
    @reemarao784517 күн бұрын

    Love your videos, content, humor and everything about the service you’re providing ❤❤❤❤❤❤

  • @MsVivian99
    @MsVivian9918 күн бұрын

    SO helpful! Thankyou

  • @rachelopperman366
    @rachelopperman36618 күн бұрын

    Great to learn!

  • @user-oh7vp2rc3w
    @user-oh7vp2rc3w18 күн бұрын

    Awesome.

  • @maryaboyd2667
    @maryaboyd266716 күн бұрын

    Thank you for this video ❤❤❤

  • @sanchitmittal4464
    @sanchitmittal446418 күн бұрын

    Will try this doc

  • @doriszelaya1230
    @doriszelaya123013 күн бұрын

    I love to watch these videos, if really makes a big difference to listen to his humor along with everyday life experience to explain the way our body is made/built & how to corrected bad habits using discipline to condition every part of the body….. amazing practices not so easy to achieve but by practicing one can be successful, I know his methods work bc as a child I had a bad habit walking positioning my feet out, mom hated it, so she push me to put my feet straight,after a painful practice, I mastered and my walk change like a miracle my feet learn to walk with straight front position as it should be!

  • @celestehogan5907
    @celestehogan590717 күн бұрын

    Wow. What a great thing to learn!!

  • @Kenyan_Matrioshka
    @Kenyan_Matrioshka13 күн бұрын

    Spasibo balshoy Dr. Alekseev

  • @susanralph274
    @susanralph27418 күн бұрын

    we used to walk like this before the cel phone. people used to have a beautiful walking gait, and if swift, there were nicknames for the 'swish' sound of corduroy pant legs passing each other. the gait of humanity used to measure the ancient world, two steps was a measurement....todays gaits are uneven, with no rhythm or heart beat

  • @mariangrimsdell1112

    @mariangrimsdell1112

    13 күн бұрын

    So true, I remember the 70’s I was a teenager but there was something authentic about life , today everything seems fake and throwaway.

  • @nawalabzakh7329
    @nawalabzakh732918 күн бұрын

    Dr.You are incredible 🎉❤🎉❤🎉❤

  • @SacredDreamer
    @SacredDreamer12 күн бұрын

    ✅ LOVE this exercise . Happy Year of The Wood Dragon Sir

  • @susiestogsdill5075
    @susiestogsdill507513 күн бұрын

    I love this guy

  • @marcguimaraes
    @marcguimaraes4 күн бұрын

    Love it 👍

  • @wandabrady2178
    @wandabrady217818 күн бұрын

    Very helpful video thank you Doctor!

  • @sonialoves444

    @sonialoves444

    17 күн бұрын

    what part was helpful??

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    @@sonialoves444 The parts you didn't watch.

  • @faustinawibawa5448
    @faustinawibawa544818 күн бұрын

    Tks doc. Will exercise. 🇲🇨

  • @elizabethsmith3286
    @elizabethsmith328613 күн бұрын

    Thanks doc

  • @letticiaquilala1058
    @letticiaquilala105810 күн бұрын

    Thank you

  • @SacredDreamer
    @SacredDreamer12 күн бұрын

    😮 okay, wow,, i did it !! I got the first movement of pelvic and shoulder ; and MAN did my muscles around the back of my waist cramp up ! .. and now there is heat coming from this area. .. I will be doing this technique tomorrow morning when i wake up too. ( Just to kick it up a gear) 🙏 Thank You So Much Sir !

  • @beatrizmezzadra2764
    @beatrizmezzadra2764Күн бұрын

    Excellent excercice, Dr Alejseev! I’ll try right away. from a Dragon. 🐉

  • @miladavid8921
    @miladavid892117 күн бұрын

    Good video👍

  • @aletaking6363
    @aletaking636317 күн бұрын

    Love your videos and information, so good to hear your funny remarks, always entertaining … you’ve got a great personality! And by the way Dr, I’m subscribed😆! I’m wondering if doing this exercise and training your body and mind to do this technique or action without having to think about it, is the key to burning belly fat always and therefore, forever. Thinking you didn’t clarify that on purpose, only I do want to know if that’s truly what you’re saying. I’ve scanned over this vid a few times and can’t find any real clarification, except that maybe walking without correct functionality doesn’t ever engage the core muscles, therefore allowing them to stay untrained and flabby! And importantly, you’ve got to fuel yourself with the right amounts of healthy nutrients, or this exercise isn’t going to be of much help if at all, but I’m not the Dr. If that’s what this belly fat burning key is, I’d like to know … yes, no??? Thanks Dr

  • @hamaaritech8714
    @hamaaritech871418 күн бұрын

    i love the diagram

  • @xmen430
    @xmen43017 күн бұрын

    i like ur humor make me smile

  • @siterisaurara7823
    @siterisaurara782317 күн бұрын

    Thank you so so much really works for me doing wonders add to my great health gb you ❤❤❤❤

  • @yall2743
    @yall274316 күн бұрын

    Ahhhhhh!! I get it! Im off to try this right now!!!❤

  • @gopatrick2795
    @gopatrick279515 күн бұрын

    Great🤓

  • @orangechannel8379
    @orangechannel837915 күн бұрын

    I love it

  • @frankyman4125
    @frankyman412512 күн бұрын

    Hi, I love your videos. Will you teach us the effective way to gently build muscle and strong arms for elderly over 50. Great thanks.

  • @sharriceowens913
    @sharriceowens91315 күн бұрын

    Awesome thanks for the info and. The laugh😂

  • @judithsmith6181
    @judithsmith618112 күн бұрын

    Excellent hope this works 👍👍

  • @boudica3356
    @boudica335618 күн бұрын

    I did these all this morning.

  • @barefoot6745

    @barefoot6745

    17 күн бұрын

    Does it works?

  • @Ppomia
    @Ppomia16 күн бұрын

    Hi Doc, thank you so much for all your videos. I have a request: could you provide solutions for those suffering from gastroparesis on how to reduce headache causes related to this problem?

  • @joshuakeegwell2896
    @joshuakeegwell289617 күн бұрын

    Dr Alekseev does not speak English. Hence the AI voice-over to English. So it would seem only polite since he has taken the time to translate his videos to English for us to understand and learn, that we should translate our comment into his language so he can understand our thanks. Дякую доктору Алексєєву. Ваша інформація на найвищому рівні. Так тримати чудові відео.

  • @frhe1970
    @frhe197016 күн бұрын

    ''What to do?Just watch''!Love when the voice gets louder to emphasise a point ....Keep on doing what your'e doing Alek

  • @mcrhan
    @mcrhan17 күн бұрын

    lol I ❤ this dr!

  • @ChantelStays
    @ChantelStays11 күн бұрын

    I wish he was my doc. I also wish i could hear his regular voice and just use cc...cause the dubbing is almost too hilarious. "The buttocks tore off" "he only like clean ones". 😂😂😂😂

  • @zbigniewkwiecinski111
    @zbigniewkwiecinski11117 күн бұрын

    Interesting

  • @onlywazaif6383
    @onlywazaif638317 күн бұрын

    @Dr Alekseev ------- PLZZZZZZZZZZZZZ post something for extreme hair growth ( dense) and also for gray hair reversal

  • @pilorin

    @pilorin

    17 күн бұрын

    Embrace grey hair! It's beautiful ❤

  • @neliademelo6176

    @neliademelo6176

    13 күн бұрын

    Grey hair is deficiency of a mineral. I dont kno which one. But it is something removed from our foods Wish i knew what it was

  • @Congress.Pub.L.97-280NowActive

    @Congress.Pub.L.97-280NowActive

    12 күн бұрын

    [ ​@@neliademelo6176 It's said to be a sign of copper deficiency within the body.]

  • @Congress.Pub.L.97-280NowActive

    @Congress.Pub.L.97-280NowActive

    12 күн бұрын

    ​[@@pilorin since you're obviously anti-optimal body performance and the nemesis of healing, then why come to this channel; missionary work to lead people astray into accepting failing organs and cells? Rhetorical. I need to say no more. Like echoes?]

  • @joycer6250

    @joycer6250

    12 күн бұрын

    @@neliademelo6176 copper deficiency. Blackstrap molasses has been known to reverse it (i have yet to try it for that with consistency). I personally noticed that my hair color reversed back- in super short time- maybe a month or 2- when i was drinking wheatgrass. (i would make a warm drink with it and add honey or something. though I doubt that is necessary.) then i searched wheatgrass reviews and others had the same results :)

  • @maryferr333
    @maryferr33314 күн бұрын

    Love this guy❤lol

  • @comrademagagula2336
    @comrademagagula233617 күн бұрын

    Amazing I breath like I've been jogging for sometime 👌💃💃

  • @Duck_Dodgers
    @Duck_Dodgers17 күн бұрын

    The close captions take up the whole screen at a lot of points

  • @ruvarmaca
    @ruvarmaca18 күн бұрын

  • @sunnybutter2364
    @sunnybutter23649 күн бұрын

    Can you make video how to get rid of thick calves and make them slim? I know it's related to how we walk and how we use certain muscles.

  • @sunrisetrainingcentrecroyd3843
    @sunrisetrainingcentrecroyd38437 күн бұрын

    ❤❤

  • @joycer6250
    @joycer625012 күн бұрын

    a new form of walking in place.... ;)

  • @akhilsathyanandan146
    @akhilsathyanandan146Күн бұрын

    Voice translation 😮

  • @Frigger20
    @Frigger2011 күн бұрын

    I just Hate doing the dead bug but these exercises building up to it make me forget that’s what it is !

  • @MuhammadAli-tk4kp
    @MuhammadAli-tk4kp12 күн бұрын

    Exercises are not showing

  • @susanralph274
    @susanralph27418 күн бұрын

    i heard that everyone has a larger right diaphram so the left hip is always forward.

  • @christineabsher6396
    @christineabsher639617 күн бұрын

    I wish the voiceover was more accurate. Funny for a minute but, I would like to learn what he has to say. It seems like good information.

  • @neliademelo6176

    @neliademelo6176

    13 күн бұрын

    English is a backwards language. Some european languages has the phrases one way, but we have to reverse the words to get them in English. The voice-over translates word for word. You can tell in some sentences. The A.I. doesn't do complete sentence. This is why it sounds funny.

  • @sangitadutta-fw9jh
    @sangitadutta-fw9jh14 күн бұрын

    Can we do this in full stomach

  • @romeshmirza10
    @romeshmirza1012 күн бұрын

    Cannot watch as written discreption comes in between

  • @gulkishinchand3478
    @gulkishinchand347815 күн бұрын

    Через сколько времени я смогу увидеть результаты.

  • @user-uc4xy3qe5b
    @user-uc4xy3qe5b18 күн бұрын

    Which one is good for fatl looose three exersice video you posted

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    For you even one exercise is too much, you're too lazy, so don't bother to try any of them.

  • @Congress.Pub.L.97-280NowActive

    @Congress.Pub.L.97-280NowActive

    12 күн бұрын

    ​@@igorpotocnik7231😂😂😂

  • @jonnyarrieta
    @jonnyarrieta18 күн бұрын

    Dr que paso con la traducción alas de habla ispana también nos interesa gracias

  • @user-of6ec8if3h
    @user-of6ec8if3h10 күн бұрын

    Pořád prosím o české titulky....😔

  • @Tonhaoreal
    @Tonhaoreal18 күн бұрын

    I'm a cocky rooster my friend

  • @jazzy8452
    @jazzy84522 күн бұрын

    I’m confused

  • @user-fe2md9mg4y
    @user-fe2md9mg4y11 күн бұрын

    Im confused, is he basically just waying you should walk to burn fat?

  • @user-qv4xu5vj5n
    @user-qv4xu5vj5n18 күн бұрын

    What about those who going through menopause?

  • @d2b270
    @d2b27014 күн бұрын

    Its like the guy's translating his thoughts... not the actual words he's speaking...

  • @anupriyam9364
    @anupriyam936414 күн бұрын

    Cannot see the exercise how it's done...becose of titles on the screen

  • @annesmith1097

    @annesmith1097

    13 күн бұрын

    That happened to me, just go to the "tool" button top on the right and eliminate the subtitles, so you can see. 😊

  • @anupriyam9364

    @anupriyam9364

    13 күн бұрын

    Done!!! Thank u😊

  • @funloop5492
    @funloop549213 күн бұрын

    6:40

  • @lunacadence6050
    @lunacadence605017 күн бұрын

    So what is the recipe? Has anyone figured it out? I just need it and I can’t watch a watch now video! TY

  • @hina1960
    @hina19608 күн бұрын

    Why you need to have writing in such big letters that we can't see your movement

  • @HyperMegaversal
    @HyperMegaversal15 күн бұрын

    Please doctor some exercises for *Hard Flaccid Syndrome*

  • @imthiyasahamed9377
    @imthiyasahamed93772 күн бұрын

    We don't want theory we need practical

  • @lisebrown8431
    @lisebrown843117 күн бұрын

    Brain muscle too.

  • @sylviapetricevic5592
    @sylviapetricevic559218 күн бұрын

    I think l would rather hear the Dr in his native language and read subtitles rather than listen to this terrible voice over!! The translation & voice inflexion is way off and makes no sense most of the time. Sorry but it's off putting..

  • @taraschmidheini4674

    @taraschmidheini4674

    18 күн бұрын

    💯 been waiting for a comment like this!

  • @janes3170

    @janes3170

    18 күн бұрын

    Totally agree, to me it comes across disjointed , I'm very interested in his content but translation doesn't make sense.

  • @Nana-zu1cl

    @Nana-zu1cl

    18 күн бұрын

    Agreed

  • @ania.9116

    @ania.9116

    16 күн бұрын

    Mute the video and turn subtitles on, nobody is stopping you.

  • @user-fe2md9mg4y

    @user-fe2md9mg4y

    11 күн бұрын

    ​@@ania.9116 yeah but it just shows the already bad translation. It doesn't translate what he's actually saying in Russian.

  • @kanekati
    @kanekati14 күн бұрын

    Γιατί δεν έχετε ελληνικά;

  • @lukemotivationalideas4415
    @lukemotivationalideas441517 күн бұрын

    We can't see u...due to da lettrs

  • @user-nj2di3nz5f
    @user-nj2di3nz5fКүн бұрын

    You are so funny hahahahah I And since you as what animal I am ...I must tell you I am a FROG Forever Relieing On God

  • @Positive_words2002
    @Positive_words200216 күн бұрын

    How to regrow hair

  • @neliademelo6176

    @neliademelo6176

    13 күн бұрын

    Castor oil....it is incredible !!

  • @chrisring6414
    @chrisring641417 күн бұрын

    please please please fix the voiceover... I just can't get thru a video 😢

  • @sonialoves444

    @sonialoves444

    17 күн бұрын

    i also have a really hard time watching any of this guys videos,,the translations make it really hard to understand. i’ve tried watching other videos from this channel, really hard to follow, i wish it was more straightforward

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    @@sonialoves444 So your parents didn't teach you how to observe in childhood? Just watch the video, you don't need detailed instructions for the obvious.

  • @DammikaW48474
    @DammikaW4847417 күн бұрын

    Year of snake. Thank you Dr. A. Great content.

  • @alfredocajica9240
    @alfredocajica924010 күн бұрын

    👍🥸

  • @susanralph274
    @susanralph27418 күн бұрын

    if you are a dragon, i am a monkey. perfect match

  • @adelaidamortell4888
    @adelaidamortell48883 күн бұрын

    Hire a good translator🤑

  • @oldblack15
    @oldblack1518 күн бұрын

    How are you supposed to walk like this and hold your phone while tilting your head down?

  • @janeh9629

    @janeh9629

    17 күн бұрын

    😅

  • @dianemolyneaux721
    @dianemolyneaux72118 күн бұрын

    Year of snake

  • @bsingh8847
    @bsingh884717 күн бұрын

    🙏👍

  • @lotusflower3154
    @lotusflower31542 күн бұрын

    I’m out ✌🏾

  • @user-yk9wh3hq3e
    @user-yk9wh3hq3e16 күн бұрын

    Me dragon to and like green😅

  • @bernadettecoyne-ti2zx
    @bernadettecoyne-ti2zx17 күн бұрын

    If you fidnt have a commentator ID watch. This is a turn off in all your videos. I never watch the video because of it. Bummer

  • @sonialoves444

    @sonialoves444

    17 күн бұрын

    same here, it doesn’t make sense because of the weird voiceovers, you can not get any real instructions

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    There's simple solution, just turn off the volume and watch the pictures. You can manage that, can't you?

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    @@sonialoves444 There's simple solution, just turn off the volume and watch the pictures. You can manage that, can't you?

  • @neliademelo6176

    @neliademelo6176

    13 күн бұрын

    The voice over translates word for word. Most European languages have their words reversed. This clearly shows on some sentences in this video.. Try listening, but moving the words around. Sentences will make more sense

  • @mayamoto122
    @mayamoto12216 күн бұрын

    😂😂

  • @desireerichter4869
    @desireerichter486916 күн бұрын

    What is this writing on the screen 😮horrible take it off

  • @snjezanamaric6248
    @snjezanamaric624815 күн бұрын

    Dosadno!

  • @frankmartin3600
    @frankmartin360018 күн бұрын

    GLORY TO RUSSIA!!!

  • @igorpotocnik7231

    @igorpotocnik7231

    17 күн бұрын

    Slava Rossiyi.

Келесі