To everyone reading this, I sincerely pray for that whatever is causing you pain or stress will pass. May your negative thoughts, excessive worries and doubts disappear, replaced by clarity and understanding. May your life be filled with peace, tranquility and love

@bettysahadeo4169

6 ай бұрын

Positive... Thank you

@mabusharanoto6419

6 ай бұрын

Thank you

@vijayakumarp7593

6 ай бұрын

Thank you so much 👍

@carolynesongore1948

6 ай бұрын

Amen b blssd too

@chickenfeetlo27

6 ай бұрын

I get your humor along side of your knowledge thank ya ,so very much

Exercise starts 9:29

@lindapestridge3073

6 ай бұрын

Thank you.

@SDG51

6 ай бұрын

Thank you!

@vanessamccarthy7807

6 ай бұрын

Thank you. I was beginning to think that there were no exercises and was about to click off the video.

@raquelmedina7320

6 ай бұрын

@superbossanac thanks

@marisagomez3032

6 ай бұрын

Oh my gosh. Bla bla bla. And the exercise when?

Thank you. I've been doing the breathing technique for about 2 weeks now and have lost 1 inch from my belly. I'm also a singer and I would like to add that my singing voice has greatly improved. I can hit a high C with ease now. I'm elated. Thanks again.

@Estherwendy450

Күн бұрын

Oh nice 🎉🎉🎉

This guy comes across as mr know it all because? He does! He’s amazing. Learn more in 15 minutes than I did in 8th grade health class 55 years ago.

I love the way Dr Alecseev lovingly holds the skeleton's hand in each video. I think he does it involuntarily... But its such a sweet gesture.. his fingers entangling with the skeletons. Thanks doc for all the information....

Started doing these...and it works!Didnt loose any fat,of course,but belly turned flat after a couple of weeks,doing it daily. And people notice. You sir are doing great job with these videos!

@wishananda

2 ай бұрын

How do you flatten belly and not lose fat? Where did the fat move?

@zlobnino

2 ай бұрын

@@wishananda didnt have much fat to begin with. Just belly

This doc is something else, love the format and mood of these video, no clickbait, no cringe ethusiasm, just knowlage ✨💪

MN - USA - You are amazing. I have seen your podcasts pirated often. We're loyal to you and your work. We know where the true value rests. Consider it flattering. Thank you.

I didn't drink milk for 20 years. Fixed my digestive system. Down 30 lbs. Body fat less than 22%. Now I drink (' organic ')whole milk Often. Good protein. Female age 60. It's all in the digestion. Fix the intestinal environment and you're good to go. I did that with fasting. It's awesome to eat anything you want and stay slim.

I did the vacuum breathing and the stretch on the ground with a blanket. Felt good, but I got up and was sore and my lower back/ribs were in a little spasm. It definitely works! Have to go easier, but now I know how little I use my lower/back ribs! Thank you!

Dear Dr A, I have Diastasis Recti. As you know, it's a condition where connecting tissue between the abdominal muscles over-stretches, causing the abs to separate and a convex doming effect occurs above the belly button. Where other techniques have failed, your exercises have helped get my core strong again. Thank you for making making us all smile.

@raphaelhudson

4 ай бұрын

Yeah this is more often stretched facsia, with women it springs back better than men

@chickenfeetlo27

3 ай бұрын

Thanks to everyone whom replies neg or pos this is how we learn also learning to accept a different (world,people) share this with the YOUNG ,both teaching ‘S

@chickenfeetlo27

Ай бұрын

Yeah! We all are human beings. We are born live die and are dust(in the wind) or water , earth , there are the others

Great points love how you broke this down I’m tuning in buddy!!!

Fascinating

Thank you! Love your videos!

Perfect!! Thank you!!

Great information as always! Thank you!

Perfect for an injured back when you can’t do anything else. thank you

Fabulous! Thank you so much!❤

These are great. Super simple. Thank you! 💕

Thanks Doc!!!! Will be in touch once I've flattened my stomach!!

Excellent.

What a fabulous doctor!

Fantastic!

Thank goodness I found your tube channel!! Thank you! Saved my stomach!

Great video Doctor.

This was Awesome💪🏾😎!!! Some great ab secrets that are rarely discussed 👍🏾

Many thanks, Doctor. So much good information, and good humor, on this channel.

Awesome work! Thank you🌹

Excellent

Thank you, just beginning!

Will be doing it and updating you Dr. Thanks for the simple exercises.

Wonderful !

Everything you teach is awesome!

Thanks for your help.

Awesome!! Thank you!

Great exercises doctor! So glad to have discovered your channel.

Thank you for these videos I really appreciate them

Soo Amazing!!!

Thanks for sharing Doc! ❤️

Thanks! Will try!!!

Love it,will start asap

Love the way you hold her hand…😁 I'm definitely doing these exercises!! Thank you☺️

Thank you! 🙏🏻

In a few days I am already seeing results you are wonderful

Very helpful. Never heard anyone explain the bulging stomach like you have.

Thank you I’m excited to get started with this !!!

Amazing! Thank you.

So appreciative of your videos. Just found you and watching all of them. Thank you so much! Be blessed.

Amazing clarity and confidence.

Thank you!!

Thank you!

Thank you, Dr.!😊

Thank you for your warm and valuable advise

I really appreciate you sharing these helpful exercises with us. You have a plethora of knowledge and great understanding of how the body works. I love it. Keep it up ❤

Love it!

Thank you, dear doctor.

Great. Thank you.

Thank you. How ingeniously you teach and illustrate! I'm doing this!

Thanks, I will start tomorrow!

Thanks so much again Doctor

Great 👍💯

I love you man! I can feel the burn already. Thank you for taking time to help us. ❤

Thanks doc, for all your help. Will definitely try this 😮

This is exactly me you are talking about, thin limbs and pot belly. Thanks for sharing the exercises and explaining everything so well. I'll definitely do these every day.

Thanks.I will start today.

Thank you Dr. Alekseev! This is a great video and I am so excited!❤

Loved the last exercise! Thank you

I can feel muscles in my abdomen, lower back (sacrum) and rib cage that have not been used in a long time. It feels refreshing and I can tell the muscles have been waiting! Thank you again

Thanks for info.

Lovely

Great, thank you

Thank You. I'm for sure trying this.

Excellent presentation

Thanks for the exercises.

Thank you.

Thank you GOLD

Thank you starting this evening.

Thank you for sharing Happy New Year!

Thank you 🎊 🎉😊

Thank you for sharing your knowledge. I am doing many of the exercises from your videos and am seeing improvement. I wish you much success with your channel and look forward to more content. 🙂

Thank you Doctor! You’re the best!

Thank you!!!♥️

From NYC. Love these unique exercises. Your sense of humor is delightful. Thank you for making these videos. Peace, health, and good wishes to you.

These videos are perfect, don't change a thing.

Thank you, Dr. I will definitely try this for me and my mother.

Thanks for your valuable information

Thank u I will try

Thank you!!!

Thank you 🙏🏽 I will do this and teach my family.

Thank you!!!!❤

Thank you, doc! You’re amazing!

I love my new stomach! Dr. you are hilarious and informative.

Such fun..🧝‍♀️

Thank you for all you do. Thank you for spreading the knowledge.

I feel immensely grateful 🙏 for your contributions to help us heal and feel better. I love and appreciate your videos. Thank you

Great info

This was o0ne of your best videos yet, Thanks

So Wonderful ❣️

Ur great sir 🙏

Thank you doctor.