5:55 Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. 8:05 Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. 9:45 Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. 11:30 Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. 12:30 Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

@carolchan5476

Ай бұрын

wow, thank you~

@justinej.clarke111

Ай бұрын

thank you so!

@maarijdas4641

Ай бұрын

Thank you

@Itsshushu7777

Ай бұрын

Thank you

@dsummerfield9444

Ай бұрын

Thank you😊

The voiceover is hilarious! he goes on a helium rush ever so often

@Nobody-xr9xz

3 ай бұрын

😂😂😂😂😂😂😂😂😂😂😂😂

@manuelabenkeser7193

3 ай бұрын

😂

@onesandzeroes

3 ай бұрын

The grammar is also crazy 😄

@abigailshango5387

3 ай бұрын

😂😂😂

@MCM214

3 ай бұрын

@@onesandzeroesblame the AI translator program 😅

Double Effect of Exercises: The exercises are designed to reduce abdominal volume and increase lower back mobility. Viewers are encouraged to measure their abdomen's volume and spine's mobility before starting and to record these measurements in the comments for comparison later. Initial Measurements: Viewers are instructed to measure their abdomen at the level of the navel, both on inhale and exhale, and note the flexibility of their spine by bending over and marking the reach. Exercise 1 - Back Arching: Lying on the stomach with hands extended forward, participants are instructed to straighten their arms and arch their backs, repeating the movement 10 times. Exercise 2 - Vacuum Exercise: In the same position, viewers are asked to exhale and pull in their stomach, maintaining the contraction during inhalation, and repeating five times. Exercise 3 - Knee Rotation: Lying on the back with a roller or ball clamped between the knees, viewers rotate their knees from side to side to work the oblique muscles, repeating 10 times each way. Exercise 4 - Leg Lifting: The exercise involves lifting legs and performing a similar side-to-side movement, adding resistance with a band between the knees for more intensity. Exercise 5 - Inflating and Deflating the Stomach: With legs lifted and turned to the side, viewers are instructed to inflate and deflate their stomachs while maintaining the tension of the band, repeating the movement 5 to 10 times for each side.

@banyjunamr

4 ай бұрын

Thanks for the description.

@user-wb8ji2wy6y

4 ай бұрын

Thank you 😊

@tersiacook2553

4 ай бұрын

Thank you !

@taniasweety6524

4 ай бұрын

Thank you

@cIeetz

4 ай бұрын

nobody read this but they pretend like they appreciate it lol

I have fibroid in my uterus, and they became even bigger after pregnancy with a C-section. I always looked five months pregnant with my fibroid and tummy fat. After multiple repetitions of this exercise, I see my tummy going in. Gaining my confidence back with my dress. I am loving my body more. Thank you, doctor. You are a lifesaver! The key to this exercise lies in the breathing technique.

@flippingholder

2 ай бұрын

Perfect I have this issue also! I will try these

@imranusman5284

2 ай бұрын

Plzz Urdu Mein bta den plzzz

@simrankaur1290

2 ай бұрын

Can you share the breathing technique please.

@ShikhaGupta-dz8em

Ай бұрын

Just check recipe with Dr shalini channel n watch fibroids video, if you follow,u see drastic change in your fibroids size...all are home remedy n she is best doctor

@AbidaS0301

Ай бұрын

Great 👍 video hope it works 💪 ❤

Doc ... you are simply amazing. I've lost 12 centimeters from my waist and 4 centimeters from my hips in one month. Thoroughly enjoying these exercises. ❤

@jaleylmazogullar9230

2 ай бұрын

Diyet te yaptınız mı?

@Gamer_Laa

2 ай бұрын

Any diet?

@cemartmed

2 ай бұрын

Seriously?

@swasthimahabir6874

Ай бұрын

@@Gamer_Laa Hi... I haven't changed my diet at all. However. I rarely eat bread.

@swasthimahabir6874

Ай бұрын

@@Gamer_Laa Hi... I haven't changed my diet at all. However. I rarely eat bread.

Great exercises thank you so much! Absolutely best exercises I have seen yet!

Thank you very much Dr .Alexeev .I will share this to my son.He needs this very simple but so useful exercise Simple to do.

Dr Alekseev you are very dear❤❤thank you for your teaching

Great instructor.

I downloaded it, subscribed,, liked You 100% deserve it

@Shadyfilms1

Ай бұрын

Rubbish

Just checking back in from 13 days ago. At that time I had lost one and a half inches, measured at the belly button so as to include the love handles. Now, I have lost another one and a half inches for a total of three. I do the exercises 3-4 times a week. This also helps with your lower back and hips. Thanks Dr. Alekseev. I'll keep them up.

@user-md8qy8nu5m

3 ай бұрын

How much you got paid 💰 I ala will comment then

@PranBora-mf1md

2 ай бұрын

Really​@@user-md8qy8nu5m

@thinkgood7412

20 күн бұрын

Exactly, it doesn't happen overnight! Specially the fat we been carrying for years is the most stubborn

Thank you,very useful ! God bless this Channel! 🙏

Excellent. The English translation enunciated humor is just the best! Thank You!

Thank you Dr.Alekseev 🙏🏼from India 🇮🇳 I enjoy your sense of humour and your videos a lot.

@sairashakeel6741

4 ай бұрын

Koi urdu m bta do

@saakshishetty7786

4 ай бұрын

​@@sairashakeel6741hum Hindi me vaartalap karte hai, Urdu nahi

@Rtr.AmanJha

3 ай бұрын

@@sairashakeel6741 kasrat karni hai

@Rtr.AmanJha

3 ай бұрын

@@sairashakeel6741 pahle kamar ka naap lena hai inch tape se

Thank you so much for sharing. With discipline and consistency, I am sure It works. 🙏❤️

This senior finds Dr. Alekseev video movements easy to do & they make me feel like I am accomplishing a good thing. Just started. Thank you Doc

Thank You So Much

Wow this is amazing,thank you.

Great exercise! Thanks doc! I downloaded it to practice watching you from tomorrow.

This really works!,,before the exercise:85cm,,,after the exercise:80cm!!!!will do this everyday!thanks to you!!!

@RahulKumar-cz8im

3 ай бұрын

Did you really try? Please tell

@Harry00020

3 ай бұрын

​@@RahulKumar-cz8imit's obvious she was a one git wonder. .she tried for a couple of time then gave up

@thinkgood7412

20 күн бұрын

Paid comment

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Thank you doc Alexseev for sharing this video...

Exactly what I needed right now!!! Thank you so much!

Thank you, appreciate your efforts

Nice sir I did this exercise 30 minutes and I am back in past life

@Hope-uq1vn

3 ай бұрын

Don’t live in the past 😊

@Rtr.AmanJha

3 ай бұрын

I am coming in past life too in mins

@Imkajalchauhan123

3 ай бұрын

@Rtr.AmanJha 👍 okk

@muhammadsaad522

3 ай бұрын

​@@Imkajalchauhan123now where are you iam searching for you because iam also came there😂

Thank you ❤

I retired from practicing Internal medicine. Your knowledge is excellent , love this video for abdominal obesity ( as well as graceful walking), I will practice this faithfully, i know it will help me. Pl keep up good work and keep educating us. Greetings from Canada

Thankyoi so. ..finally got my result. After a long weight... Very useful video

Wow!it works for me!My bloated tummy goes down drastically! Including looking younger! Thanks!Doc!God Bless You!

Thanks doc for the tips...I will be serious on this❤❤

Amazing!!! Thank you.

Thank you Great info

Love the voice over.

@Gasp7000

4 ай бұрын

Lol…there are some funny moments.

Sensational !! Thanks for sharing !! Life changing ❤❤❤!

Thank you!

Love it .. Spasibo vam

Thank you very much ❤️ 🙏

Thanks greatly!!!

You are great, thanks a lot.

It’s easier than most belly exercises and efficient . Thank you

Thank you, now i weigh -540 kg after exercising for only an hour!

@carmendobbs9396

3 ай бұрын

😅

@MisterKen81

3 ай бұрын

Lol

@sarahwenckebach1231

3 ай бұрын

You're a beast !

@huzaifavasaikar

3 ай бұрын

so can you fly now?

@ScriptFedora

3 ай бұрын

@@huzaifavasaikarEven the slightest of winds can make me go 5 times around the globe.

It's amazing, thank you. My back was actually hurting before I did it for the first time. Right after the excercise session the pain was gone and most of the bone clean clicking as I moved. Next morning my waste looked smaller. So it bypasses the muscle swelling process and the results are practically immediate. Thanks for such a positive contribution to my life

@Hope-uq1vn

3 ай бұрын

I will have to try simply based on your comment

Thank you so much

Thank you... so much...❤❤❤❤

Very effective exercises. Dr. Alekseev Please share a video about how to tighten nasolabial area with exercise.

These exercises are simple and easy I will start doing them, because moving is not easy anymore, this is exactly what I need to do. Thank you 🙏 Doctor keep teaching us more exercises like these please ❤🌺🌺🌺

Thank you so much DA

Thank you so much for everything Dr❤❤🙏🙏🙂

My waist measured 47/48 inches I can bend all the way down touch the floor with ease. Did the exercises and then measured waist 45.5 inches I can’t believe this actually works. I’m going to incorporate this routine daily inshaAllah

@ynwalfc.9711

4 ай бұрын

In sha Allah

@cIeetz

4 ай бұрын

arabic mom bending over and touching the floor. hot

@APOWER385

4 ай бұрын

Wow you're flexible

@jonathanberry1111

3 ай бұрын

2 weeks later, what's the result?

@ColdSamra

3 ай бұрын

3 weeks later. Did you get any noticable results?

Thank you so much, Dr.

Thank you God bless great video happy new years 🙏🙏🙏🙏🙏

quality content, I'll try this for sure

Thank you

Thanks so much Doctor. Have a nice day.

The way he started yelling out of nowhere and then just talked normal again lol

It really worked! Thank you, you ‘re a sweetheart!❤

@QuantumExplorer69

3 ай бұрын

is it for real?

Thank you from Brazil !!!

Thank you, sir. i am starting right away as i also see the comments are positive ❤🙏

Hi Doctor Alekseev amazing exercises wow how lovely . You always gives us a gift when we needed the most. After all those holidays we had. A lot of food .This is wonderful I d'ont know what to say more just thank you so much. Great. Love it.THANK YOU.

Thank you so much for these amazing exercises 🙏

Thank you Dr👍

Wow. Amazing!! I tried this for the first time along with my husband. We both lost 5 cm in one go. Didn't even use the resistance band. Shocked really. We verified multiple times by re-measuring.

@thinkgood7412

20 күн бұрын

Paid comment

A life and belly changer exercise.. we are obliged to you.

93 - 94 cm and I reached the floor with my hands when I bent down. After that, 90-92 cm, and I did only exercises lying on the abdomen . Wow! THANK YOU VERY MUCH !!!! Blessings from Austria!

Wow perfecto ... Thank you Thank you whole bunch.

Very strong experience

This works . 😂 i was sceptical at first but i did the exercises with the doctor in the video as best as i could . I must add this is my first time I came across this doctor's video and i can say there definitely was a marked difference in my reach (and mobility of my spine ) with my second measurement. Just have to keep up with these exercises. Very informative and educational video. Thank you so much.

Thankyou sir from India loved your excercise amazing

Thank you 🙏🏻 ❤

Nice! I can be weightless in 10 minutes and float in my room like I'm in space.

Wow you are really great.Perfect analysis.Iam from india ,watched your video for the first time and i got struck with the way of explaining the entire exercise till the end.This is the ultimate.Nice way of analysing on how the human body really w0rks and more effective in a short while❤.This is definitely will be helpful for human race on the globe 🌎

@user-jb4go7fu8s

4 ай бұрын

This is Bhujangasana

Hallo, You are so kind, thanks!

Now my graduation pants fit, I can do sports AND help parents ! Thank you good Doctor !

I am 70 kg now, so doing this exercise I will have 0 kg weight in 7 minutes

@anturoy4936

2 күн бұрын

😂

@anamikabiswas7617

Күн бұрын

😂😂

@javlonrazzakov7820

18 сағат бұрын

🤣😂

@God_emperor_Doom

5 сағат бұрын

Lol

Thanks It’s amazing appreciate

Thank You

After reading so many positive comments i feel motivation as i m unable to loose weight. I will try n update here.will do from tomorrow morning...

@saadkhanani9978

4 ай бұрын

Lemme know how it goes

@sameeraabrar3998

3 ай бұрын

Hey, how's it going?

@theraindrop3089

3 ай бұрын

Same me too

@mohdahil9493

3 ай бұрын

Bro how is it going let me know so we could also start doing it

@MoshiroCatherine

3 ай бұрын

An update plz

Unless you change your diet, belly can not go anywhere. Unless someone is athlete, it is a different matter. Diet is number 1, 2 and 3.

@8_x_9.

4 ай бұрын

Yes.Also diet,fasting 10-14hrs daily. +organic foods.If you drink coffee only organic because non organic coffee is heavily sprayed with pesticides!!!!😮. 🎉😊

wow I’ve did this 3 years ago,like good morning routine. I didn’t knew then that this is the key for my good body🎉🎉

I just love him... I tried his facial massage techniques and tought to my mom. She looks younger now no. Wrinkles in her face.. love you doctor .

@kittle7364

4 ай бұрын

That’s awesome! May I ask how long before results? Did she have deep wrinkles or on her neck?

Me encanta este Dr..Dios lo bendiga❤

You are just brilliant...too good

90-98 After exercise 89-94 It's magic It's working. It was Unbelievable 👍

@SuePhaung-qu6mf

Ай бұрын

which time did you do this working?

@Vidshatke

Ай бұрын

@@SuePhaung-qu6mf in morning or at night whenever possible

Hi Dr have just started doing it thanks for the help ❤ will be back for updates in a weekend ❤🎉

@mohdahil9493

3 ай бұрын

How is it going bro may i know so I could also start doing it

Thank u so much doctor for yr good idea

Love 💕 your work!

Inhale 112 cm. Exhale 110cm Bending till legs after this exercise inhale 109 cm and exhale 111 cm. Date - 25 Jan 24 , before exercise. inhale 108, exhale 110 After exercise Inhale 108, exhale 110 Date 26 Jan 24 Inhale 112 cm exhale 110 After exercise Inhale 111 cm exhale 110 cm

@Saimaasif9

Ай бұрын

Bhai sb mujhey urdu mein btao please.

@mirzafaisalbaig

Ай бұрын

@@Saimaasif9 जो exercise ये बता रहे है। उसे करने से पहले टेप से पेट की चौड़ाई नोट करना एक बार सास को अंदर लेकर और दूसरी बार सास को छोड़कर। दोनो को लिखकर रखना। और घुटने सीधे रखने के बाद हाथ जमीन को टच करने की कोशिश करना और कितना इंच जमीन और हाथ में गैप है ये भी लिखकर रखना। फिर एक्सरसाइज जैसे बताए वैसे करने के बाद पेट की चौड़ाई कितनी हुई लिखकर चेक करना है। ऐसा हर दिन करना है।

This exercise from Dr. Alekseev is working. I have lost one and a half inches, measured at the belly button, after completing six sessions. Thank you, Doctor! I will stay with this 5-6 times a week and see what happens. Will check back in a week.

@APOWER385

4 ай бұрын

Any update my friend

@Lavnd00

4 ай бұрын

Cmn update it

@ColdSamra

3 ай бұрын

It has been 2 weeks now, did it work?

@MoshiroCatherine

3 ай бұрын

Update plz

@PhillyAffiliated

2 ай бұрын

Hows it going?

Love the humor and simple explanation- 5 on zachyot!! Smile😊

Thank you for this it looks excellent

Sir Thank you very much for guidance It should be turning point for my exercise routine to reduce Belly fat

Thank you so much doc ....you help me a lot....I'm a survivor of spinal problem....I can dance and move properly now....thank you so much doc❤️❤️❤️

Thank you so much sir 💗

Good exercise. I will try this

Thank you so much DoctorAlekseeve i never miss your sharing i love yyou your an angel

@DoctorAlekseev

4 ай бұрын

You are so welcome. Thank you for watching!

Wow.. 😮❤

Will try this, thank you doc

Intresting, worth a try. Thank you😊

I am always aware that people are paid to make positive comments

@8_x_9.

4 ай бұрын

Yes, but not all people get paid for it!!!

Start 86 finish 81 cm! I have no mobility issues