I hope everyone is able to learn something from this video!! 1:43: How to crush a long run or ride. 3:23: My nutrition strategy. 3:47: Get in the ZONE! 5:58: Mental tricks. 6:56: Performance enhancing drugs! 7:40: How to set and achieve BIG goals. 8:38: Best sunglasses for running and riding.

@aidanhoidal-bui2738

3 жыл бұрын

🔥

@Youkodoll19

3 жыл бұрын

Can I ask, why the Tuna for lunch? Is it lighter for you? I would be afraid it would be too heavy for my stomach

@Shevock

3 жыл бұрын

You going to do a triathlon? I know you like open water.

@nicksymmonds

3 жыл бұрын

@@Youkodoll19 I just really like tuna! :D

@nicksymmonds

3 жыл бұрын

@@Shevock I do! And yes, I'd love to try and Ironman one day.

When he said the last lap isn’t the hardest of the mile, the third one is. I felt that on a spiritual level😂

@themanwithnoname2183

3 жыл бұрын

Waaay too true. The first and last lap take care of themselves. The second you’re still motivated, but the third you’re just like “I have to double that??? Nah fam I’m done”

@benclawson9564

3 жыл бұрын

@@themanwithnoname2183 Amen that’s literally my exact rationale EVERY time I go into a mile, “Nah fam I can’t do this anymore”

@Wooist

3 жыл бұрын

amen!

@kylepark5715

3 жыл бұрын

I’ve tried to think of the third map as like 4 x 100 or 2 x 200 to make it seem easier but absolutely nothing helps it’s just straight p a I n

@kevinbuscay426

3 жыл бұрын

Definitely experienced many third laps of the mike. Ouch

being a cyclist myself, who has many many 100+ mile rides on his cv, i give ultimate respect to nick... sitting in the saddle for six and a half hours is no joke. you find out a lot about yourself during activities like this

@nicksymmonds

3 жыл бұрын

MY BUTT HURTS!!!

@lilnate9800

3 жыл бұрын

Nice job to both of yall

@turtletramp

3 жыл бұрын

And did it without cleats. No thanks.

@andyhaochizhang

3 жыл бұрын

@@turtletramp I do most of my ride without cleats or cycling shorts. For long rides I actively avoid cleats because they are just uncomfortable and inconvenient to me.

@HooxNZ

3 жыл бұрын

@Top Trending interesting though, I tried runners the other day and it made me realise how much I need them to utilise hamstrings... My feet were slepping and forget any type of sprint

As a competitive cyclist I ride 100 miles all the time, but for Nick to do it with that gear and no training is crazy. Mad props!

@shaundregomes3110

3 жыл бұрын

My first road ride was a 100km with no training on a flat bar trail bike and that got me hooked into road cycling

@ethanbraga922

3 жыл бұрын

Nice flex

@andrewl3933

3 жыл бұрын

I am thirteen and i have done the same

@willh1741

3 жыл бұрын

Coulda just gone with the compliment and not the humble brag

@jamaulkingfaze636

3 жыл бұрын

I hate stupid as kids that brag But I’m the fastest kid in my school no cap and I spit bars

A Gramin watch would look at this workout and be like “You need 16 years of recovery”

@andyhaochizhang

3 жыл бұрын

No worries, just do a 1km recovery ride afterwards and your recovery time will be reduced to 4 hours.

@Eric-lx8hp

3 жыл бұрын

Training Effect overreaching!

@wtsang1

3 жыл бұрын

Or high school teacher: just walk it off or ride it off in this case

As a competitive cyclist, I can confirm, we all eat tons of candy on long training rides.

@nicksymmonds

3 жыл бұрын

i believe it!! I was craving candy the whole time

@wetl2628

3 жыл бұрын

Our muscles run on carbs, so suger is what we need. Sugar+water and off you go

@alphonsusho8962

3 жыл бұрын

I always eat gummy bears, its affordable, easily store, and prevents me from getting cramps hahaha

@NotADuncon

3 жыл бұрын

I don't want to be one of those keto hype people but I know some people started considering keto. I know ultra runners use it.

@Mottleydude1

Жыл бұрын

@@NotADuncon I would strongly encourage you not to try keto with cycling. It just isn’t healthy or sustainable. The way you burn carbs at such a massive rate you will not have insulin spikes and thus convert carbs to body fat. Rather focus on the quality of the carbs, fats and proteins you eat. That and just listen to your body. Also, pay attention to when you deliver those nutrients to your body.

Zero training, except the years of olympic level running and also cycling. LOL.

@infiniteheygtre4580

3 жыл бұрын

Yea but he hasnt done olympic level training since 2017

@TheGlaswegianMessiah

3 жыл бұрын

@@infiniteheygtre4580 so why is he clickbaiting people by putting ‘Olympic Runner’ in the title, if he has not run at that level long enough for it to be relevant?

@infiniteheygtre4580

3 жыл бұрын

@@TheGlaswegianMessiah true he could have put former Olympic runner but hes smart he knows he will get more views by just saying olympic

@JannisAdmek

3 жыл бұрын

No training is a very relative statement haha like no training specifically for that event or no training ever :)

@TheGlaswegianMessiah

3 жыл бұрын

@@JannisAdmek understood but it’s still clickbait my guy

"My butt hurts, my neck hurts, my GoPro's batteries are dead, our pets heads are falling off!" Funniest line of the video. Any day you can lay down a Dumb and Dumber quote is a good day. Keep up the good work Nick! 👊

My first century was back in 2018, from Tigard to Hood River, over the west side of Mt. Hood. It's still one of my favorite rides, and my distances keep increasing. Well done on your first 100!

Nick Symmonds - always pushing, always modest, always teaching and most of all, always inspirational. Cheers Nick 💪🏼

Max respect, It took me 2 years to get to around that level, average 6h 20mins to 6h 30 mins. my first 100 took 7h 15 mins. Great strategy to break down your ride like you did, took me a long time to realise that this is the best way to do it.

Hi, good job Nicks. I biked almost the same distance here in Colombia but with an elevation gain about 2500 meters haha. Keep it going, you are and incledible person and sportsman!.

Thats such a beautiful route. Love the video and the scenery.

@nicksymmonds

3 жыл бұрын

The willamette valley is one of my favorite places in the world.

@JitinMisra

10 ай бұрын

@@nicksymmondsyou look uncomfortable on those drop bars

Back in 98', My son and I rode our first Century. Four of his friends wanted to join us. When they showed up to a training ride, two of the boys were on BMX bikes. After the 50 mile training ride, neither boy wanted to attempt the Century. Can't imagine 50 miles on BMX bike. I Hope those boys started taking the advice of older people as they grew up.

Congrats! 100 miles is difficult especially with no training. Me and a friend rode 100 miles with very little training too. However we did it in 11 hours and on Mountainbikes 😂 props on doing that same distance in half the time.

@manilamartin1001

3 жыл бұрын

Mountain bikes? Savage

@TheNuclearBolton

3 жыл бұрын

How did you pack the carbs needed? I ran 10 miles with a buddy one day and I had to take a break at 5 miles and eat a subway sandwich to feel better.

@oskarchudy3237

3 жыл бұрын

@@TheNuclearBolton running is way more difficult than riding a bike. For food we had sandwiches and protein bars. When we arrived we ate steak and stuff 😂

@TheNuclearBolton

3 жыл бұрын

@@oskarchudy3237 Eating like a King! I wish I had someone waiting for me on the other side of the track with a steak. 😂 What made you want to ride 100 miles?

@oskarchudy3237

3 жыл бұрын

@@TheNuclearBolton i don't even know xD Me and my friend were just like "let's do this" and just went for it

Literally just started the process of transitioning to cycling from 15+ years of running... the century ride is definitely something I’m looking to do!

Respect Nick, and yes it feels amazing when you accomplish your goals!

This is so awesome Nick! I used to run XC competitively, but switched to biking and I don’t regret it one bit. Keep it up Nick!

Hi Nick. I enjoyed so much this video. I used to ride in bike in my 20's. It reminded me the cool experiences at those times. Finally I subscribed after viewing and enjoying this video. Great drone filming. I'm 62 and mostly jump rope nowadays. Greetings from Mexico!

yess best time of the week - nick symmonds upload!!!

@nicksymmonds

3 жыл бұрын

Hope you like it!

@thelegends222

3 жыл бұрын

@@nicksymmonds i think it is really cool how you actually look at and read and respond to your comments

I ran my first marathon distance this weekend and I used run gum to power me through

@nicksymmonds

3 жыл бұрын

love it! HUGE accomplishment. Congrats!

@maximgoch5393

3 жыл бұрын

Awesome dude!

This reminded me of my first and only century ride, and much like yourself it doubled my previous distance PB. The neck discomfort is on another level....fair play.

Being back on your home turf after a huge ride is such a good feeling. Congrats on the ride!

Well whaddya know!! This gets uploaded right after my 20 miler cross-training ride!! Nick always posts at the perfect times for me. Keep up the good work!!

nice video man, this content is genuinely motivating for me. Keep it up

@nicksymmonds

3 жыл бұрын

Glad you liked it!!

dude, this was an awesome video! you're a huge inspiration for me! much love to you and your family!

Yes let’s gooo Nick posted a new vid!!!

Nick your energy is contagious! Great video! :)

New fan of your channel! Its awesome! Your vibe is inspirational man!!

@nicksymmonds

3 жыл бұрын

Glad you like it! Thank you so much for watching my videos.

You are an inspiration! Have been a fan and a follower since I was a boy in 2008. I am thrilled to see that you possess the same energy and optimism as you did in years past! Love this challenge and I look forward to your newest endeavors. Maybe a triathlon?

This os what I love about Nick. He's always achieving new goals and staying fit.

i have never ridden a bike really in my life and you inspired me to try. thanks

I still remember that familiar feeling of achievement when I completed my first century , congrats Nick symmonds

Greetings from KSU Cycling! Always loved watching you run!

I remember seeing this on your story!! Congrats on making it all the way.

I'm happy with your comparison to me. I was unsure if I was in any sort of level like others. As I have only been recreational riding for about 1 year and now do a weekly ride averaging about 90km in a single day (4-6 hour rides). Not many sealed roads and with some climbs of upwards to 400m at times so distance travelled can be slow. I don't have a support vehicle and do the ride with food only what I can carry in a small bag with some additional water top ups along the way. My biggest things that prevents me going further is usually just the sawness from the saddle or the on set of night. I'm glad you actually experienced and shared your similar pains as many people won't talk about it. Considering I couldnt make 2km on my first day a year ago I am extremely proud of my achievements within 12months. Thank you for your video.

your theory of breaking down the big goal into bite size chunks is something very useful I needed to hear. I am going to put your method into practice. As you said in your video you personal best was 50 miles which is also mine!! I am currently training for my first century as well. This video was great man thanks

I absolutely love how nick replies to his fans, KEEP UP THE GOOD WORK

You should totally try an Ironman triathlon

Great job nick I was happy you went with it after doing a poll on insta!!

@nicksymmonds

3 жыл бұрын

thanks for following me on IG Thomas!!

Aside fron watching you bike, i also was able to see the beautiful scenery of Oregon. Nice one. Watching here from the Philippines.

When I did my first century, I trained for 4 months with 2 triathletes. I still drafted for most of it. You are amazing for doing this.

You're awesome man! Been following you for a long time. I was a XC and track runner in hs and then transitioned to road bike racing in 2015. Fell in love with cycling hard. It's got the aerobic/anaerobic challenge of running but with lots more fun and way more to see in one day. Also, you should attempt this challenge again but next time train a bit for it, get a bike fit (your fit seemed far from ideal), a more aerodynamic set of wheels, way better/tighter fitting cycling kit, clipless pedals/shoes, and a way better nutrition strategy. All those changes and I'm almost certain you would take off easily 30+ mins. Again, you're awesome man!

Great work! I did my 1st Century ride last Tuesday here in Ventura county/Santa Barbara. It's hard but very rewarding, that feeling when you pass 75 miles it's more than physical challenge, it's mental. I burned 6,144 calories.

Damn good job Nick! As a cyclist who is trying to get back into running, I can't imagine trying to do a marathon, or even half-marathon without training. As for the sore legs, a part of it might be the bike fit. Not sure if you got the bike fit to your body, but once a bike is set up correctly, it can make a world of difference in comfort and power output. Keep it up with the great videos!

Welcome to the century man. Keep going at it cut that time down. Respect

Another video, yay!! This is the best way to start off your week! Congrats on achieving your goal and thx for being an inspiration and showing us to not let our goals go by!

@nicksymmonds

3 жыл бұрын

Thanks for the message and for watching!!

@jesusjordan1574

3 жыл бұрын

@@nicksymmonds You're welcome! :) Thank you for posting and responding :D

I've been spending some time riding these same roads this summer. I've biked the Corvallis to Eugene section of the Willamette Scenic Bikeway a few times this year. The scenery in the Willamete Valley is fantastic! One of the best parts is refueling with some Sizzle Pie pizza and Vodoo Donuts!

Nice video Nick! I just biked 80 miles yesterday, looking to do a full century by end of this week.

@nicksymmonds

3 жыл бұрын

Enjoy it!!

Great work. My buddies have been kicking off 100 milers before the snow in MN. I'll have to get around to one😛 just a couple 50 lately.

Dude, your seat looks a little low! No wonder your knees hurt! Also, cool! Longest ride I've done is about 50 miles on a mountain bike in Moab; Porcupine Rim loop from town, with side trips.

This is some great cinematography!

This is gonna be amazing

@nicksymmonds

3 жыл бұрын

Hope you like it!

What an athlete. I’m a triathlete and I definitely believe that the bike is my best event, but man I don’t even wanna think about cycling a century right now. I’ll stick to my 50km rips; lots of respect your way!

You give us Energy 🏃 thanks very much 😘

Really nice job man, congratulations!

Nick you know what's next .. HARDROCK 100 ! :D ahah good job man - love to watch your videos it always displays good vibe ! )

Love what you do might have to try that 500 min run challenge sounds...well challenging ;)

Hey! Didn’t knew you fly! It is a very exiting hobby (or career in my case), hope you continue pursuing it!

I remember my first solo century, very hard, congrats Nick!!!

Great job achieving your goal. My first 100 miler was with a small group of pretty elite endurance cyclists. We stopped at 45 miles and 75 miles and averaged 20mph for the 100 miles. Needless to say it was rough. I had been trying for months and months to ride 100 miles on my own, and either bonked or had mechanical issues. It was quite an emotional moment when I finally did it, and at such a good pace.

@ricktan5663

3 жыл бұрын

You'd be surprised as how much energy is saved when you ride with a small group, of even 3 cyclists taking turns at the front.

I need to get to Eugene sometime! I went to Portland last year and loved it. Looked like a beautiful and epic ride.

I just hope that nick gets to 300k cuz this channel has quality stuff and y’all should subscribe👍🏻👍🏻

About the only thing a runner bring to cycling (or vice versa) is the ability to suffer. We're waiting for your everesting goal in 2021!

New to the channel. loving the positivity !

I am an amateur cyclist and just got into cycling last year. I am all into cycling for performance now. My first century was averaged at 18mph. My most recent one was at 23mph. Love seeing awesome gains like this. Cycling is an amazing sport!

@yeknommonkey

3 жыл бұрын

Fair play mate, I’m happy with 18 avg for an hours ride.! Amazing work.

I really enjoy ur vids nick as i strained my hamstring A couple of weeks ago and didn’t get my third campion boy track and field as my hamy was as strong and couldn’t power off the line

I’m love you’re channel keep up the amazing content

Wish I had my bike with me up here in Corvallis, I would've loved to ride the last 50 miles with you!

Nick Simmons I love these vids Mann

Well done. 100 miles is long ride! Great video too.

I used to ride century rides and would do them in about 5 hours. I don't ride as much anymore because I find that I like to have a more diverse menu of exercise. Swimming, running, hiking, weight training etc. So I don't focus on just spending hours in the saddle anymore. Props for riding 100 miles with no training. That's insane!

Love cycling, wish we had as beautiful of scenery by me that you had for your ride.

Very good, proud of you!!

When I was 8 I rode 20 miles around my tiny circle! I remembered that when you joked about riding the whole 100 mikes in the parking lot!

@SuprEmpth

3 жыл бұрын

That’s mentally challenging

Great job man. I made the transition from running to tris and it took me months before I did my first 100 miler.

I have followed you through your olympic years and wondered what ever happened to you and I came across this video, I'm a long distance biker too, your'e not such a bad guy after all, your'e even human !

Run 100 miles! I did that earlier this past summer and was a lot of fun!

your videos should have a lot more clout like you’re such a good youtuber frfr.

Thanks a lot for new video

Congrats on 300k

That is an amazing accomplishment.

Your videos are the best Keep it up

Nice work Nick!

Wow! Thats amazing. I biked 53 miles on Saturday, and my legs were spent.

Nick uploaded and I'm hella early woo

@nicksymmonds

3 жыл бұрын

Thanks for being early!!

This man cycled 100 miles on a race bike with no clipless pedals... respect

@rosihantu1

3 жыл бұрын

Does it make a lot of difference though?

@DennisWurster

3 жыл бұрын

@@rosihantu1 Yes. Running shoes are designed to absorb energy from a foot hitting the ground and deform. Cycling shoes have soles that are very stiff and transmit more force into the pedals. Nick was leaving some power on the table by choosing running shoes. Over an 8 hour ride that would be considerable.

@noahwilson625

3 жыл бұрын

He did have clipless pedals on tho. It’s still an incredible achievement however at the end you can see his cleats on the bottoms of his shoes 👍🏻

@DennisWurster

3 жыл бұрын

@@noahwilson625 Yep, They look like they were double-sided pedals. Flat one side, clip-in on the other.

@noahwilson625

3 жыл бұрын

@@DennisWurster yep they’re perfect for beginner cyclists because they’re very comfortable and easy to clip in 👍🏻 it was still an incredible effort by Nick even with clipless pedals and with road pedals he could get even more power

You got it nick!! #roadto300K

Next goal: Back to Back days of 100 milers then a double century. You can do it. Really glad I saw your video.

My brother-in-law and I did the STP (Seattle to Portland, 204 miles) in 2007. We did 138 miles the first day which was devastating. Lots of stops where people would be selling this incredible food. We could ANYTHING we wanted which was great!

Have you ever thought of making a podcast? You’re very motivating and your voice is calm. I could listen to you while doing a workout!

Gotta love that Cannondale Supersix!

Late to the comments party here, I've read through the comments upthread and I don't get the negativity. So Nick was a world class 800 metre runner a few years ago and is clearly in good physical condition, however, specificity counts for so much. He's done very well in my opinion. Having cycled 10,25 and 50 mile time trials and covered 400 km audax or randoneur rides I can say being fast over 10 miles doesn't extrapolate into being able to cover 100 miles easily. Well done Nick 👏

Yeah Nick nice one and yes I’m used to running that fast too 800m best race ever

I saluted my computer when you made the dumb and dummer reference because that is my all time favorite movie 😂

I think it would be awesome to learn about what you did to recover after this bike ride!

Great job on the first century!!!! It's not easy for someone who doesn't ride a ton. Your time was good though. This year I did 351 miles in one ride. We got rained out of our quad-century attempt. It took just over 25 hrs elapsed. 20.5 rolling. Self supported, we ate gas station food that we bought along the way. Low over night temp: 27.

lol the loose fitting helmet sold it. Great stuff.

Great job!!! Right now I am about halfway through Cross County season and I have developed plantar fasciitis and was wondering how to fix this!!

Thanks I really enjoyed it