Lovely video, if you could do more videos like this but based on the other 3 days it would be very helpful, thanks for the great content!

@TriformanceSportsTraining

6 ай бұрын

Thanks for the idea! We will have to fix a complete weekly gym workout schedule for footballers in preseason soon.

Should you perform both workouts on the same day? Or do you recommend to split the 2 workouts?

Sir these workout are for 4 days

@TriformanceSportsTraining

6 ай бұрын

I've given you 1 day from my 4 day split. If you need help designing your 4 day split head over to our channel we have a video that covers this topic! We appreciate the support.

@razagul2085

6 ай бұрын

Sir can you make a video on 4 days Split