Off Ice Figure Skating Exercises - Jump Power!
Тәжірибелік нұсқаулар және стиль
Off Ice Figure Skating Exercises - Jump Power!
Off-ice plyometrics exercises and home figure skating workout for more power and height with Coach Mary! Off-ice exercises to improve your figure skating jumps. More at www.coachmaryfigureskating.com. #figureskating #iceskater #figureskater
Off-Ice Exercises:
• Squat to heel raise
• Lunge to knee up
• Lunge to knee up - version 2
• Single leg box hop
• Pop squat jump
• Pop lunge jump
• Lateral hop and squat with heel raise
• Skater jump
• Skater jump to SL squat
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Hi! I'm Mary, a figure skating coach, physician assistant, and certified personal trainer. My goal is to share my huge passion of figure skating (retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off-ice workouts, & more. Be sure to follow along! Thank you everyone for your support! Happy skating :)
MUSIC:
Music by Limujii - "Sweet Talks." Check them out!
• Sweet Talks - Limujii ...
• Off Ice Figure Skating...
Пікірлер: 10
What are your favorite off-ice exercises?!
@kailynn4483
Жыл бұрын
Since I'm a beginner (at age 31😅) I like to improve my balance using a balance board (e.g. trying to do spiral positions and pistol squats) and stretching because I'm really inflexible.
@empathintheoffice4415
Жыл бұрын
Jump switch lunges
@ariane51000
Жыл бұрын
i do squats and stretching. I liked that Pop squat jump. Nice, nice video :)
Omg!! Tysm for this. Will def try it tomorrow (well today…. I should go to sleep)
Thank you! ❤
I’m sweating after this😂 I did 3 sets of 12 reps on each of your exercise!
Thank you very much for this video. How many repetitions would you recommend for each of the exercises? I've just started with the waltz jump at the end of this season, but I hope I will be able to learn other jumps as well next season, so I need to improve my strength to jump higher during off-ice season. :)
@ArtemisandHades12
Жыл бұрын
In general with exercise you can't really go wrong with doing 3-4 sets x 6-8 reps, depending on your fitness level you can definitely increase or decrease as needed. I will say the best way to improve your results, after you've gotten fairly comfortable with these exercises, is to take your last set to failure and see how many reps you can do and then follow up with one additional set ~1/2 the number of reps of your failure set (e.g. 3x8, then 1xfailure, 1x1/2 failure totaling 5 sets)
first!!