Figure Skating Jumps - Off Ice Rotation Exercises

Тәжірибелік нұсқаулар және стиль

Figure skating jump rotation tips! Off ice jump training to help you rotate faster for your waltz jump, salchow jump, toe loop jump, loop jump, flip jump, and lutz jump with Coach Mary! These off ice exercises will help your figure skating jumps on ice and strengthen your legs and core. Slow motion figure skating jumps and technique included! More at www.coachmaryfigureskating.com. #figureskating #iceskating #figureskater
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• Figure Skating Jumps -...

Пікірлер: 95

  • @CoachMarySkating
    @CoachMarySkating4 жыл бұрын

    Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by KZread to reach more skaters worldwide. I will always continue to post FREE KZread and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

  • @ventistatue0534
    @ventistatue05344 жыл бұрын

    last time i was here in september when I was learing single rotation, now im here because im learning double 💕

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    fantastic progress congrats!

  • @wenjinhan4118

    @wenjinhan4118

    3 жыл бұрын

    COOL! That's a really fast progress! I'm doing the waltz jump nowlol

  • @cherryxevita3350

    @cherryxevita3350

    2 жыл бұрын

    how much time did it take you?

  • @maiaemilia9895
    @maiaemilia98954 жыл бұрын

    here’s the full workout :) 1: heel clicks- creates more time in air •start with singles, then move on to doubles and triples 2: split turns- helps with height •start with half turns, then full turns 3: back spin rotation- helps with rotations speed •stage one- arms rounded to the right, feet in h position stage two- arms crossed on chest, foot crossed, proper air position stage there- arms closed, feet crossed, this time jump out into a landing at end 4: hop backs- start with quarter turns, then half, then 3/4, then full 5: 4 strong single jumps after doing quarter jumps to warm up 6: double turns

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Thanks for the breakdown!

  • @just_space_
    @just_space_5 жыл бұрын

    This is super useful! I love this kind of tools to get better at something rather than just 'trying to get more rotation and you'll eventually get it'

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    yes! so many creative ways out there especially off ice to help with jumps :)

  • @smichpog
    @smichpog5 жыл бұрын

    This is the best and one of a kind video that finally demystifies how to get more revolutions in the air. Thank you soooo much for making this video Mary!

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    thank you so much happy it helps!

  • @dominiqueethan6454
    @dominiqueethan64543 жыл бұрын

    Oh that's so much harder than i thought! I've been doing since a week ago and just now i'm able to do the exercises correctly. Thanks for the great video!

  • @lasers0pewpew
    @lasers0pewpew5 жыл бұрын

    Thank you so much for uploading, Mary! The skating rink in my city is closed for the summer and I've been looking for a way to keep up my skating skills in the meantime - your videos are just what I was hoping to find! Lots of love from Brussels

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    I love Brussels!! Yes I'm hoping to upload more off ice too :)

  • @jamieisnotokay3298
    @jamieisnotokay32984 жыл бұрын

    I can't even get my waltz jump, well with good height. I really need to practice!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    you will get it soon :)

  • @oliverbedoya7567
    @oliverbedoya75672 жыл бұрын

    Muchas gracias. Estoy aprendiendo a dar esas vueltas. Por favor más tips

  • @FatmahHAshkanani
    @FatmahHAshkanani5 жыл бұрын

    I will follow all this one. Thanks coach for sharing your way.

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    thanks for watching! :)

  • @user-sj6kg2tu9e
    @user-sj6kg2tu9e Жыл бұрын

    Thank you so much for this super needed excercises!!! Struggling with this on ice, will try it and believe this should help! Thanks again !

  • @alexisnightmare3394
    @alexisnightmare33944 жыл бұрын

    Thaaaank you!🖤

  • @nordfaen
    @nordfaen3 жыл бұрын

    Thank YOU very much ❤

  • @blueoryelloworgreen
    @blueoryelloworgreen4 жыл бұрын

    Mary, I've loved your on-ice skating tips, and now love your off-ice skating exercises. Your instruction is so helpful, especially when you show how each jump/spin/exercise should not look. Thanks!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    so happy to help!

  • @EvgeniyaJZ
    @EvgeniyaJZ3 жыл бұрын

    Well I've never skated before in my life but I can do a 3/4 rotation with no problem. It would be fun to learn to make a double rotation, I think it will help me get a better sense of balance :)

  • @sara_sk8ter
    @sara_sk8ter2 жыл бұрын

    I love this! Thank you so much.

  • @sabricastro9543
    @sabricastro95433 жыл бұрын

    I loved it! Thanks for sharing , definetly a new subscriber!

  • @nautiluscephalopoda
    @nautiluscephalopoda5 жыл бұрын

    Lovely video. I will hit the gym today to practice. The skate season is about to start. 🇪🇸

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    yes go for it!

  • @Meow-ks3dj
    @Meow-ks3dj4 жыл бұрын

    Thank you!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    thanks for watching!

  • @salinuh1467
    @salinuh14674 жыл бұрын

    You make it look so easy 😩 I’m amazed

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    thank you you got this!

  • @ImoneOnIce
    @ImoneOnIce5 жыл бұрын

    Thanks or the helpful tips and exercises! x

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    of course :)

  • @amightyo
    @amightyo5 жыл бұрын

    Awesome!!!! Thank you!!!!😊😊😊😊

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    thank you for watching :)

  • @tammysamiri2782
    @tammysamiri27824 жыл бұрын

    this helped my daughter so much!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    glad to help! I plan to upload more during this pandemic since we're all staying in

  • @kiwinkaa
    @kiwinkaa4 жыл бұрын

    I like this video a lot. It is very useful. Thank you :)

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Thank you for watching!

  • @ariane51000
    @ariane510005 жыл бұрын

    Good, useful, thank youuuu :)

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    thanks for watching!

  • @CoachMarySkating
    @CoachMarySkating5 жыл бұрын

    Don't forget to join our FACEBOOK group! Check out the description box to join my skating newsletter!

  • @deesterdee6650
    @deesterdee66505 жыл бұрын

    I love your videos. Could you do a video on how to get steady with backwards one foot skating? I feel like I rock on my blade when going backward on one foot and need to figure out how to hold a strong steady and long glide so I can learn things like the three turn and waltz jump.

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    that's a great idea!

  • @deesterdee6650

    @deesterdee6650

    5 жыл бұрын

    And it would be super cool if you did a series on the skills for each different skating levels. There is an app that is similar to this but your teaching technique is way better!!!! The app is called, US Figure Skating Skate Coach Adult 1-6 Edition.

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    @@deesterdee6650 thanks for the feedback! i started one for basic skills and hope to do it for freeskate, moves in the field, etc!

  • @deesterdee6650

    @deesterdee6650

    5 жыл бұрын

    @@CoachMarySkating You are wonderful😍🤩

  • @michelle-mv7ic
    @michelle-mv7ic4 жыл бұрын

    ‘Hope you guys are ready for this exercise’. Me: ... uhm- **leaves**

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    don't leave you got this! :)

  • @martinacanale9360
    @martinacanale93603 жыл бұрын

    Thank you so much! About the music I can't find it through the link... Also can I use it without paying I mean only use his link for nocopyright? :)

  • @faithl6499
    @faithl64994 жыл бұрын

    Thanks for your video. I want to learn figure skate as a hobby, but right now I can't. I'm thinking of practicing off ice jumps by my self. My goal is to do double jump. Do you think it's ok to learn jumps by myself?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    I think it would help to have a coach teach you the basics first to ensure proper form then practice on your own after that! It is difficult to unlearn improper form. Hope that helps.

  • @semenandgayuncle
    @semenandgayuncle5 жыл бұрын

    I love your videos so much! This was super helpful since there’s no rinks in my area -_- Does practicing on roller-skates help? I’ve been thinking of going to a roller rink

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    Glad you like! I don't roller skate but many things are similar so I'm sure that would help!

  • @CoachMarySkating

    @CoachMarySkating

    5 жыл бұрын

    Glad you like! I don't roller skate but many things are similar so I'm sure that would help!

  • @just_space_

    @just_space_

    5 жыл бұрын

    Maybe you could try SnowWhite inline figure skates, it's probably more similar to ice skating than skating on quads 😊

  • @faigyfischer5331

    @faigyfischer5331

    4 жыл бұрын

    You can try Pic Skates, they allow you to do pretty much all figure skating moves!

  • @pepaflores2997
    @pepaflores29973 жыл бұрын

    It is a pity tittles appear just over your feet since they cannot be clearly seen. ANd At least I would find it very interesting to see them to do the exercises properly. Thank you very much

  • @angus9989
    @angus99894 жыл бұрын

    Your videos are so helpful. It would be great to get some more slow motion, but repeat those frames more. In general in all videos. But otherwise I love these brides

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    sounds like good feedback thanks! for my next videos!

  • @joaovitoramorinferreira3064
    @joaovitoramorinferreira30644 жыл бұрын

    Meu sonho e ser igual o yuzuru hanyu

  • @artursan1214
    @artursan12145 жыл бұрын

    😍👏🏻👏🏻

  • @janetslater129
    @janetslater1294 жыл бұрын

    This is very helpful. However, at what point of the rotation do you pull in the arms for the double? It looks like it’s about 3/4 of the first rotation. Am I right on this?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    I try to get maximal height then pull in!

  • @catepilarr
    @catepilarr4 жыл бұрын

    This looks like great exercises. Shame you have put subtitles over your feet though!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    I finally figured out how to move the subtitles! :) I wish I knew this months ago!!

  • @xinren4166
    @xinren41662 жыл бұрын

    Hi, when i do the quarter and hop back exercise, I tend to lean back, which causes me to go off axis, do you have any tips on how to fix that?

  • @normanklein3155

    @normanklein3155

    Жыл бұрын

    Try doing the quarter and hop back exercise with your eyes closed as that will force you to focus even more intently on internal placement and posture.

  • @pnxentertainment7084
    @pnxentertainment70843 жыл бұрын

    When you have wished to be a figure skating since you were 8 but your parents don't want you too

  • @myz1c835

    @myz1c835

    3 жыл бұрын

    omg same, in my case i wanted to but i knew we didn't have the money, i'm going to study hard for my dream never give up!

  • @lilypotter4379

    @lilypotter4379

    3 жыл бұрын

    Oh same!

  • @angel.6110
    @angel.61104 жыл бұрын

    Which leg should I take off from?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    both!

  • @nelomew2196
    @nelomew21963 жыл бұрын

    How can someone do DOUBLE heel clicks HELP

  • @teasippingzombie
    @teasippingzombie3 жыл бұрын

    Can I hear anyones results stories that used this video? did you feel like it helped a little bit with another video, or is this a go to video youd teach if you had to student someone? Why do you feel like it was something that really felt nessecary? I ask because I want to be really good at skating, and im looking for a direction!

  • @stewfeinstein1298
    @stewfeinstein12984 жыл бұрын

    Hi Mary. Did you learn from Kathy Casey or any of the Colorado Springs coaches?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Hi there! No I have never trained in Colorado Springs but there are fantastic coaches there.

  • @stewfeinstein1298

    @stewfeinstein1298

    4 жыл бұрын

    Coach Mary - Figure Skating Tutorials! Ah ok. I used to coach there for a bit and was taught by Kathy

  • @julieebner2266
    @julieebner22664 жыл бұрын

    Hey Mary Do you have and tips for me because I can’t get my legs crossed what can I do?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Yes practice lots of back spins and small quarter turn hops with the legs crossed to feel the air position

  • @julieebner2266

    @julieebner2266

    4 жыл бұрын

    Thank you 🙏

  • @mashaieanna

    @mashaieanna

    3 жыл бұрын

    i have the same problem i can cross them but not in a tight position so i can’t do doubles

  • @goxtv4790
    @goxtv47905 ай бұрын

    Chị là người Việt nè😆

  • @CoachMarySkating

    @CoachMarySkating

    4 ай бұрын

    yes :)

  • @MC_cyjh
    @MC_cyjh3 жыл бұрын

    i’m not a figure skater but i kinda wanna try this exercise. is that okay lol

  • @vanillaberrys

    @vanillaberrys

    3 жыл бұрын

    Its okay

  • @lucianacruzpinzon8750
    @lucianacruzpinzon8750 Жыл бұрын

    and how do I complete the 3rd rotation😐😐😐

  • @sray6782
    @sray6782 Жыл бұрын

    You put your step label that covers your legs movement in slow motion it's hard to see what's behind the writing. Maybe because I'm watching on a phone it might be different at a computer or TV

  • @CoachMarySkating
    @CoachMarySkating4 жыл бұрын

    www.patreon.com/coachmaryskating - Find extra-exclusive skating content, off-ice training, and zoom lessons here! Email me for a free trial sneak peek at this month's classes :)

  • @lj1671
    @lj16714 жыл бұрын

    Love your videos but your banners block your feet and is hard to see what your doing

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Thanks for the feedback! I’ll try to work on banner timing or moving the titles sorry!

  • @Elizabeth-zo1mf
    @Elizabeth-zo1mf4 жыл бұрын

    Español?????!! :(((

  • @joaovitoramorinferreira3064
    @joaovitoramorinferreira30644 жыл бұрын

    Meu sonho e ser igual o yuzuru hanyu

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