Axel Jump Exercises Off-Ice Follow Along Workout

Тәжірибелік нұсқаулар және стиль

Practice the axel jump off-ice with this figure skating tutorial follow-along workout. Off-ice axel exercises to help with your jump rotation and jump height. Slow-motion and axel jump tips reviewed. More at www.coachmaryfigureskating.com. #figureskating #iceskating #adultskater
Exercises:
10 each of:
1. High knee jump
2. Hip snap
3. Hip snap with jump landing
4. Axel walk-through
5. Waltz jump with click
6. Bell jump
7. Axel
8. Axel with arm variations
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These figure skating tutorials are an additional resource to complement your figure skating progress. Always be sure to take the advice and practice under close supervision from your ice skating coach :)
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ABOUT ME:
Hi! I'm Mary, a physician assistant and figure skating coach. My goal is to share my huge passion of figure skating (I'm a retired show skater!) with everyone! Stop by my channel for figure skating tutorials, off ice workouts, medicine, & more. Be sure to follow along! Thank you everyone for your support! :)
MUSIC:
Bensound Erf • Erf - Bensound kzread.info/dash/bejne/doCjzM-adqSzc9Y.html

Пікірлер: 43

  • @CoachMarySkating
    @CoachMarySkating4 жыл бұрын

    Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by KZread to reach more skaters worldwide. I will always continue to post FREE KZread and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

  • @alihekol7002

    @alihekol7002

    Жыл бұрын

    I NEED YOU TO KNOW YOUR FIGURE SKATING CONTENT IS ONE OF THE BEST OUT THERE. I have looked every where for good demos, tips, and instructions for off and on ice jumps and you never fail to give them. Thank you, please keep doing what your doing you're awesome!

  • @xxx-zv6nu
    @xxx-zv6nu2 жыл бұрын

    after watching the video once i am able to do the full rotation and land it off ice. maybe its not perfect but its better than it has ever been. and well i am happy with the progress but it drives me mad that for 5 fckin years no one could teach me that.. what is wrong with my coaches when a random lady on the intetnet is much much better than them and um thank u, u are a great coach❤

  • @TardisInTheSkye
    @TardisInTheSkye4 жыл бұрын

    *thank you so much!! I’ve been following along on roller blades in my backyard, it’s different but good!!*

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    glad you're having fun!

  • @yasminaamro2543

    @yasminaamro2543

    2 жыл бұрын

    I too use roller blades but I’m frightened to even attempt it with skates

  • @Yuchia
    @Yuchia4 ай бұрын

    I’m having difficulties with the right leg swing kick off for the waltz jump, this looks like it will train me for a muscle memory, thank you coach Mary!!!

  • @CoachMarySkating

    @CoachMarySkating

    4 ай бұрын

    youre welcome!

  • @JazmineJackson1996
    @JazmineJackson19964 жыл бұрын

    Thank you for this video! I would love to see one for the backspin! Mine are so off centered and my coaches are running out of ideas on how to help me out

  • @hiephuynh1627
    @hiephuynh16274 жыл бұрын

    Love it! Thanks coach . Take care

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    You too!

  • @jeffmcnair7424
    @jeffmcnair74244 жыл бұрын

    Great video as well as good steps to get into the axel jumps.

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Thank you!

  • @user-nr8oq4ff1c
    @user-nr8oq4ff1c3 жыл бұрын

    ah, thank you! this really helped:)

  • @mlfr4044
    @mlfr40444 жыл бұрын

    Thx for the video. This is gonna help my daughter a lot👍

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Happy to help!

  • @asablue4615
    @asablue46154 жыл бұрын

    It was a great follow along video

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    glad you enjoy!

  • @ariane51000
    @ariane510004 жыл бұрын

    Hello from Finland. I am doing off ice jumping waltz jumps and starting with my brand new spinner :) Making just a one round yet :D thank you for this video and the one where you do the spinner exercises - so so much helping :)

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Proud of you keep it up!

  • @TomtilLetsplays1987
    @TomtilLetsplays19874 жыл бұрын

    Fantastic video! Great workout! Awesome stuff! :)

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Thanks a bunch!

  • @AbrarKhan-pt8tx
    @AbrarKhan-pt8tx3 жыл бұрын

    Hey Coach Mary, first off thanks so much for your videos, this summer I kind of fell down the figure skating hole and became obsessed with it and creators like yourself has helped me so much start training from home on my roller skates. I just wanted to ask if it’s okay to hop after you hit the ground from your jump. I’ve been trying to stop myself but when I got for a double jump or a single axel I really can’t help but hop a little. Thanks alot

  • @walkerfuckerful
    @walkerfuckerful2 жыл бұрын

    Hello Mary, thanks for this video. Really useful exercises. I assume axel can be done on inline skates as well. After we feel comfortable with these exercises and, hopefully get them done on skates as well, how do we proceed in doing more turns? Just try them off skates? Or it will come naturally after feeling comfortable with this number of turns? Thank you in advance!

  • @CoachMarySkating
    @CoachMarySkating4 жыл бұрын

    www.patreon.com/coachmaryskating - Find extra-exclusive skating content, off-ice training, and zoom lessons here! Email me for a free trial sneak peek at this month's classes :)

  • @LifeInSkates
    @LifeInSkates4 жыл бұрын

    I'm dying to know which sneakers you'd recommend for the off ice? Thank you for the workout!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    Sure! I love my CrossFit shoes, I have my new balance on in this video.

  • @emask8s
    @emask8s4 жыл бұрын

    Mary, I can't really tell the difference between the wide swinging leg and then the correct leg. I think I might be doing that and I'm not sure how to correct it. Can you clarify? Thanks!

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    I am going to refilm this at a better angle thanks for mentioning! Basically on the ice if you cut into the circle too much with the left forward outside edge/stay on it too long and swing your right leg too far out, you run out of time and have a slower hip snap and trickier to get into the back spin. I’ll try to video this better soon!

  • @ANNA-gx8kr
    @ANNA-gx8kr2 жыл бұрын

    👍

  • @vgk2032
    @vgk20325 ай бұрын

    My child try to copy your off ice video but she only can jump 1 revolution. How to do two revolutions in the air? Any trick? Thanks.

  • @MariaRomero-lj4um
    @MariaRomero-lj4um4 жыл бұрын

    Do you have any advice for posture and keeping the chest up while jumping/landing? I’m having trouble with that

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    yes! I think about pulling my shoulders back, squeezing my shoulder blades, engaging the core. Also, off-ice strengthening of the upper body/core :)

  • @Summerskies411
    @Summerskies4114 жыл бұрын

    I do off ice for inline.

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    It is a workout! Definitely helpful for inline and ice skating

  • @ms.potatoe4609
    @ms.potatoe4609 Жыл бұрын

    Can anyone tell me...If I have been skating for a year and I took a 2 month break, but I'm back and doing well, can I start learning my axel OFF ICE, I can do a Salchow (not the best but ya) and a waltz jump, also learning a toe loop at the moment, but I have no coach for now !!! I need to find a new one but none have space 😢

  • @ms.potatoe4609

    @ms.potatoe4609

    Жыл бұрын

    And I'm not afraid to jump in the slightest 😅

  • @Summerskies411
    @Summerskies4114 жыл бұрын

    Is off ice training hard work?

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    you can adjust it to your ability and make it as mellow or as challenging as you like!

  • @Nygge1982
    @Nygge19824 жыл бұрын

    Thank god that doge didn't sneeze on you.

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    The dogs were so cute!

  • @Nygge1982

    @Nygge1982

    4 жыл бұрын

    @@CoachMarySkating aaw, i havn't skate in 4 months now. This corona lock down. They even use the ice rink to store dead bodies on the ice right now. Because the hospitals are overwelmed. =^(

  • @CoachMarySkating

    @CoachMarySkating

    4 жыл бұрын

    I'm so sorry to hear - I saw that on the news. Hang in there.

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