Hey everyone! Wanted to ask a favor If you enjoy my channel, please remember to subscribe! Most of my viewers are not subscribed. With more likes and subscribers, my videos will be “recommended” by KZread to reach more skaters worldwide. I will always continue to post FREE KZread and Instagram skating content to give back to the skating community. It has been such a joy the past year making videos and connecting with you all. Thank you for your love and support!

@yenht_

3 жыл бұрын

Hey, at first thanks for your videos! But could you make those videos in real length, so someone can just follow instead of playing and pausing the video? It‘s kinda distracting

Thank you for these and for being a health care worker. Stay safe.

@CoachMarySkating

4 жыл бұрын

you too!!

Thank you coach Mary ☺️🙏🏼

Thanks for the video! I do it everyday!

I think I am going to use these from now on, thank you :)

I Love you Mary! ♥

I've been waiting for off-ice training videos on your channel for a long time. More, please. Thank You for sharing and keep safe and healthy. 😊

@CoachMarySkating

4 жыл бұрын

Yes sorry it's been so long! Trying to balance my job in healthcare with my job in skating too! It has been tricky with the pandemic. I'm thinking of all my skaters quarantined at home so I'm hoping to post more soon :)

@katesmith8005

4 жыл бұрын

@@CoachMarySkating Please, do not get me wrong. I said "I've been waiting long" NOT to point out that you haven't posted more videos recently. I waited for off-ice trainig kind of videos. What one does on ice is only 50% of work. The other 50% is hard work in the gym or at home, lifting weights, doing squats etc. I can't wait to watch some more. But I will wait patiently for them. Because You (as anyone else on this planet) have also other things to do and worry about. Stay safe and healthy. :)

@CoachMarySkating

4 жыл бұрын

@@katesmith8005 yes I completely agree - off-ice is so important! I'm glad you are excited about off-ice! I'm excited to see skaters notice more strength when they return to the ice. stay safe too!

This is a great video Mary 👍🏼 thank you!

@CoachMarySkating

4 жыл бұрын

Thank you for your amazing content as well!!

great vid!

@CoachMarySkating

4 жыл бұрын

Thank you!!

Those exercises are amazing! I did them every second day for one week and it helped a lot

@CoachMarySkating

4 жыл бұрын

so happy to hear that! more coming soon!

Hi, how many of each exercise should I do?

Fantastic video! Great exercises! Absolutely amazing stuff! :)

@CoachMarySkating

4 жыл бұрын

Thanks Tomtil!

Thank you ma'am

@CoachMarySkating

4 жыл бұрын

Thank you for watching!

Dry workout! More of those I assure you it’s what I waited for!!

@CoachMarySkating

4 жыл бұрын

Like a full on workout with reps, sets, etc listed or like a follow along? Let me know!

This looks great, I will try it out today :)

@CoachMarySkating

4 жыл бұрын

let me know how it goes!

Thank you for this video. It was what I was searching for!

@CoachMarySkating

4 жыл бұрын

great! hoping to film more tomorrow!

@serra4050

4 жыл бұрын

@@CoachMarySkating Cant wait!

Can you do some off ice axels?

@CoachMarySkating

4 жыл бұрын

good idea!!

Hi, this is so good workout. Sun is shining here in Finland and I can do this on our porch :) Thank you

@CoachMarySkating

4 жыл бұрын

Perfect!

What would you like to see during off-ice next?! Stay safe everyone during this pandemic!

@oscammed7712

4 жыл бұрын

Coach Mary - Figure Skating Tutorials! Could you do a video on flexibility and spirals?

@wiktorgrabowski2230

4 жыл бұрын

@@oscammed7712 im up

@CoachMarySkating

4 жыл бұрын

I love this idea!

@nataliamason4059

4 жыл бұрын

Love your videos, thanks Mary!! I’d love to see how you use the spinner ?

@julieebner2266

4 жыл бұрын

I would like to have a tutorial on double rotation

Thank you for your video! I'll have to try that! My jumps are pathetically low, and it shrinks more on ice. Does bosu ball help with jump power?

www.patreon.com/coachmaryskating - Find extra-exclusive skating content, off-ice training, and zoom lessons here! Email me for a free trial sneak peek at this month's classes :)

Thanks for the video! Jesus loves you and God bless

4:50 Do you have any progressions for this? I can't even jump up from my knees, lol

@CoachMarySkating

4 жыл бұрын

yes! come up to a low squat instead of jumping from the knees. or squat jumps instead or chair squat jumps

How many of each should I do?

@CoachMarySkating

4 жыл бұрын

Hi there! Great question, I set up this video as additional ideas for your off-ice routine. For beginners, I would say choose 2 exercises, 1-3 sets, 5-8 repetitions. For more advanced, choose up to 4 exercises, 2-3 sets, 8-10 reps. Hope this helps!

I really want to get into figure skating. I did it as a kid for a few years. Any idea how i can get into it?

@CoachMarySkating

4 жыл бұрын

yes! I recommend a learn to skate lesson - group classes once rinks re-open!