I'm 58 and getting back into skating. These exercises are just what I need.

Thanks so much for this no-jumps off-ice routine! I can practice it at my appartment!!!

@CoachMarySkating

Жыл бұрын

yay glad that works out!

Im 13 years old and i live in brazil and i would really like to be a national champion but i literally never skated in my life and i started so late.. It's too late :( a lost dream

@mayrauribe5306

10 ай бұрын

Well probably national champion is a "lost dream" but the skate is a dream, just skate and have a lot of fun and don't worry, you have many years to do it, don't pressure yourself

@lechelechuza6852

9 ай бұрын

It's never too late to surprise someone. Passion and effort, you need both: practice as much as you can and do not give up. 13 definitely isn't too late to start, you can still be amazing! I started at 16 and I'm not much older now but I've made so much progress already 😂❤

@Nguyen5636

8 ай бұрын

It's not too late! I'm 14 and just started skating less than a month ago, I'm already starting on my spins! you should follow sofiafigureskates, she started at 15 and in two years became a competitive figure skater! you can do it

@Kitty_Sana3

8 ай бұрын

It’s never too late I’m same age as you!

@cleeves642

8 ай бұрын

I'm starting at 17 with goals of competing internationally Look at aljona who won gold in olympics at 38 Don't let age stop you

Thank you for sharing the exercise!

Thanks coach Mary. All your teaching is much⛸💃 appreciated. I'm not trying to win any Championship. I used to skate in the I.S.I.A when I was much younger. I skate now just 4 fun. Gotta to keep the heart❤ pumping and the blood circulating. Just got to say you are truly amazing. We didn't have opportunities to learn like this when I was younger. The best visual we had when we weren't on the ice was📚 library books😮 Thanks for all your time it's like private lessons on KZread.👏👏👊 PS my name is Mary also MJM 🎉⛸💃⚘ I'm so glad I found your channel I smashed👊👍 that like button and subscribed❤⛸

Thank you very much Mary for your videos. My daughter uses them a lot and it is very helpful. You are my daughters favorite online coach for practising!

@CoachMarySkating

Жыл бұрын

aw I am SO happy to hear that

@angeliquesellers4620

7 ай бұрын

​@@CoachMarySkating I'll do practice ice skating ⛸ too!

Coach Mary that was awesome, wow! Following along, balancing, great workout and mirror to the other side. Tuff.. Good Stuff and Thank you!

@CoachMarySkating

Жыл бұрын

you're welcome!

Thank you for the awesome training video!

@CoachMarySkating

Жыл бұрын

you're welcome!

Super❤

BEGINNER OFF - ICE A) SINGLE LEG BALANCE 1 Feet Shoulder Width 2 KNnee Hip Height 3 Ontract Standing Leg to Stabilize 4 Challenge ! B) CHALLENGE - SL BALANCE WITH REACH 1 Go Front, Side, Back 2 Keep the Hips Level C) SINGLE HIP ROTATION 1 Internal & External Rotation 2 Tip : Rotate Hips NOT Spine D) SINGLE LEG SQUAT 1 ( ? ) to Hold at Bottom of Squat 2 Don't Let Knees Pass the Toes E) SINGLE LEG ROMANIAN DEADLIFT Tip : Hinge Hips Back to Fold 1 Flex Glutes to Stand 2 Flat Back 3 Feel the Stretch in Hamstring 4 Modification F) LEG RAISES 1 Leg Raises 2 Point the Toes 3 Extend Hip to Toe 4 DON'T DO THIS ! G) FLEX ANG FLOX H) LEG POSITION SQUAT 1 Landing position Squat 2 Modification ---------

Thanks for the video! How many reps of each exercise do you recommend?

Hi Coach Mary! How long should each movement be performed on each side(or how many reps per side)? Thanks so much for this program, I’m 47 and am struggling a great deal to get my one foot glide! I’m hoping this is a good starting point 😊

when you say to contract the leg for stabilization, do you mean look the knee or tighten the musckes? Thanks!

@gracegan7157

4 ай бұрын

dont lock the knee.

Haha, decided to do the sigle leg squat and proceeded to hear every joint from the hips down crack in afew seconds😅

@CoachMarySkating

28 күн бұрын

lots of air popping in the joints! haha nothing wrong with that, it's normal!