I have followed Ketogenic lifestyle since 2008. I am now permanently on a no-Carbohydrate Carnivore lifestyle. My CAC Score at age 75 is Zero. My HSCRP is below the measurable limit. My HDL is 65 and my Triglycerides are 60. My LDL is 110. My A1C is 5.1

@KatieZeldin

2 ай бұрын

I know right? My trigs to HDL ratio is 0.5. I eat keto/low carb OMAD. So, I expect dying any day now.

@DrBeenMedicalLectures

2 ай бұрын

Great results.

@michaelmackey754

2 ай бұрын

My HDL is 35 my LDL is 76 and my triglycerides are 49

@jmc8076

2 ай бұрын

You may find Physionic research videos on this of interest too. Molecular biologist.

@MadnomadM

2 ай бұрын

No kidney issues? I’d be shocked if not.

Studies show that 99% of scientists agree... With the people who fund their studies.

@geauxp

2 ай бұрын

Bingo!!!

@kelleemerson9510

2 ай бұрын

Sadly, a lot of people have and will suffer believing "experts," scientists and research. Trust has been eroded and is a good thing, because these authorities need to be exposed if bias.

@sandrag8656

2 ай бұрын

This is so true.

@juno6

2 ай бұрын

Who founded the study?

@paulpaul9914

2 ай бұрын

If carbs aren't supplied by nutrition the body makes it's own & the process is physiologically fairly expensive. The nutritional methionine absolute intake & methionine to glycine & proline ratio has an effect on longevity, this was discovered during research on longevity increase by restricted nutritional intake. So any plant based protein nutritional scheme that appears to increase longevity is probably doing so due to reduced methionine intake. The same effect can be induced on an average omnivore diet by simply significantly consuming more glycine & proline - so eat chicken feet soup & strawberry jelly etc for the same effect while enjoying steak & chips & a glass of white wine, then live longer & prosper.

The problem is that there is no differentiation between the intake of seed oils, sugars, and toxins compared to relatively clean saturated fats and animal protein. Basically it shows what seems to work best for toxic food supply.

@juliepratt-willey689

2 ай бұрын

My thoughts exactly

This is an imperfect study because it fails to distinguish between animals grazed and finished on diverse pasture versus livestock finished on grain, or other sources. Back to the drawing board for these scientists,..

@DrBeenMedicalLectures

2 ай бұрын

Yes. This study focused only on the carbs.

@b_uppy

2 ай бұрын

Definitely a an omission in hindsight because it still really gains to answer certain questions. It's like the difference between doing conventional farming versus soil restorative ag methods. What goes on in the soil affects nutrition in the food. Plants that develop deeper roots, are polycropped, avoid synthetic chemicals, form mycelium relationships, etc have better nutrition. It affects the nutrition of livestock products when they eat better carbs as well.

Thank you for your work!!

I like the Mediterranean and Asian use of carbs. So satisfying.

There is no essential dietary requirement for Carbs.

@YuraL88

2 ай бұрын

But because of this study, we know the optimal percentage of carbs in our diet.

@CG-zm9oj

2 ай бұрын

While that's true I noticed adding low carbs to a zero carb diet reduced ldl

@kaweka260

2 ай бұрын

Are we talking about large or small particles of LDL. Just because LDL is high doesn't mean it's bad. Theres a test that will look further to see to see the quality of particles within the LDL.

@paulpaul9914

2 ай бұрын

If carbs aren't supplied by nutrition the body makes it's own & the process is physiologically fairly expensive. The nutritional methionine absolute intake & methionine to glycine & proline ratio has an effect on longevity, this was discovered during research on longevity increase by restricted nutritional intake. So any plant based protein nutritional scheme that appears to increase longevity is probably doing so due to reduced methionine intake. The same effect can be induced on an average omnivore diet by simply significantly consuming more glycine & proline - so eat chicken feet soup & strawberry jelly etc for the same effect while enjoying steak & chips & a glass of white wine, then live longer & prosper.

@onlyinamerica4916

2 ай бұрын

Hardly ​@@YuraL88

I LOVE how Dr. Mobeen analyzed these studies. These are averages, and they could hide many cofactors. People who eat the moderate carbohydrate diet may eat a lot of vegetables and little or no added sugar. People who switch to a low-carbohydrate/keto diet may have struggled with weight and health issues for a decade before drastically cutting carbohydrates. I say that as a near-vegetarian (I will eat fish on occasion, though I eat vegan at least twice as often as I eat fish). I do not believe in one diet for all -- alas! Mine is closest to the Mediterranean diet, which is good for a lot of people, and I am of Mediterranean descent. I do not tell others what to eat. People who are vegan do have to be mindful of vitamin B12 and K2 levels, and taurine. I eat goat cheese, which is a source of K2 and taurine. If I didn't, I might have to consider supplements. But then, I'll have a can of sardines and be fine. Vegan can be an issue.

Therer are 'good' carbs and very bad carbs eg fresh veg, potatoes etc v bag of crisps/chips. no mention........

@DrBeenMedicalLectures

2 ай бұрын

True

I am only interested in mechanisms, without which studies can not be understood. I understand processed foods, Frankenstein industrial oils, excess calories, diabetes, fatty liver. I, however, do not understand the need for any minimum carbohydrate intake, as it has been demonstrated as unnecessary, as in infants/prenatal until weened, Innuits, Massai, Early Greenland settlers, as well as the early 20th century and early 21 century carnivore community. I understand need for fiber bacteria to battle sugar eating bacteria. If colon cancer is our cells reverting to early earth bacteria, I might see certain gut bacteria competing with these cancer cells. I understand also economic and psychological and religious and money mechanisms of action. Nevertheless, coming from Dr Mobeen Syed, I am willing to pause my day to watch the video, intent on hearing a hypothesized mechanism of action. I was hoping for a drawing too.

@DrBeenMedicalLectures

2 ай бұрын

Apologies. Didn't get into the mechanics of this study. Next time. Thank you for pausing 🙏

@dennisgarber

2 ай бұрын

@@DrBeenMedicalLectures Thanks! Don't forget to draw a cool looking gang of Carbohydrates and another gang of cool looking Ketones--use a "West Side Story" theme, reminiscent of Sharks versus the Jets. I guess you'd have to include the Protein Gangs (animal v. Plant based) , but that would ruin the theatrical mood and the back ground WSS music. (This joke reference is wasted if you aren't familiar with the West Side Story and it's music, but I thought it was worth a shot. Half joke, 'cause I want the drawings. )

Thank you Dr Mobeen ☕️ much appreciated.

@DrBeenMedicalLectures

2 ай бұрын

You are very welcome

In my experience, Carbohydrate intake must be under 20 gm/day in order to reach Metabolic Ketosis.

@YuraL88

2 ай бұрын

While eating chocolate with tea, I laugh at stupid keto dieters, who can't enjoy life and are going to die early because of fat toxicity and clogged arteries.

@vladimirofsvalbard9477

2 ай бұрын

@@YuraL88 Fat toxicity and clogged arteries? How do you suppose that happens may I ask?

@Tadjuel11-11

2 ай бұрын

@@vladimirofsvalbard9477 Mix a plant and animal meal together and you'll get a cocktail that doesn't digest and binds together to make a sludge that sticks to arteries. Pure fat and protein from animals glides effortlessly thru our veins. Humans are designed to be carnivores. Dr. Anthony Chaffee MD, Shawn Baker MD, "Barry Groves, homo carnivorus, what we are designed to eat" video explains the facts also.

Changing my diet saved me from debilitating back pain, nerve pain, joint pain, muscle pain, digestive issues, raised blood pressure, 20kg over weight. It took around 8 months for all these problems to resolve. Since 2020 I've been completely pain free and never felt and looked healthier. I'm only eating fatty meats, seafood, eggs and dairy. Prior to that I was eating the mainstream version of a healthy diet (lots of veggies, fruit, whole grains, low fat, eating the rainbow etc) for decades and watching my health slowly decline. I learnt lots watching videos by Dr Ken Berry, Dr Shawn Baker, Dr Gary Fettke, Dr Benjamin Bikman, Dr. Malcolm Kendrick, Dr Anthony Chaffee, Dr Paul Mason etc. And these authors videos Diana Rodgers, Robb Wolf, Lierre Keith. I read this peer-reviewed scientific article, that shows how 2,029 people had amazing results on the diet I'm on it's called "Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a Carnivore diet".

@DrBeenMedicalLectures

2 ай бұрын

Very interesting. Thank you for sharing.

@GreenDriveIndia

2 ай бұрын

Basically eating what ancestors might have eating. “In defence of food” book says the same

@richardpalacio1147

2 ай бұрын

Chaffee is awsm and especially explains it in " Plants are trying to kill you ", and just looking and listening to him is all the proof I've needed to try carnivore-ish , never felt better after few months I feel thirty again. It's like I'm going through puberty (think morning wood which is clearly a function of overall physical and hormonal health) again how much leaner and stronger I'm getting. But I'm couple months from 70! I could name twenty improvements in my health and my body still getting better and feel I discovered the mythical secret of eternal life by avoiding as many plant based foods as possible. The only thing I still have plant based is coffee and tea... but pretty sure I'll quit those by the end of the year😂 and to those who say to me how much food pleasure you miss my response is always "nothing tastes as good as feeling great all the time feels", it's amazing how easy it is to not crave stuff after trying it awhile. An example is I've drank wine since adulthood daily couple 🍻 or wine🍷 with food. Totally lost taste for it and didn't crave it without effort. The only "study" I need is the -n of one- ( erroneously called an anecdote since data itself is a compilation of anecdotes if you think about it) I've done on myself.

It's quite hard to trust nutrition out of Harvard. They first need to show who their sponsors are, and disclose all conflicts of interest including whether or not they are vegan/vegetarian.

@ground752

2 ай бұрын

Totally agree, they still make their students get vax

The people that I know that lived into their 90ties were all moderate eaters and sweet tooths. Did the Atkins diet myself some 10 years ago. Did it strictly for about 2 years. But I was doing a lot of biking at the time it gave me cramps and trembling mussles. Lost more hair than normal. I was not healthy looking. Stopped doing this diet but still avoid daily intake of rice and noodles etc. Try to be modest in my diet. Never been heavy. Always been a sporter.

@DrBeenMedicalLectures

2 ай бұрын

That's good to know. Are carbs part of your diet?

@rm6857

Ай бұрын

I am sporter too, i eat even more than 500g per day. HDL 1.6, LDL 2.3. Trigs 0.59 @@DrBeenMedicalLectures

Interesting... I eat mostly non processed foods and I'm gluten free, so that cuts out wheat etc. which is replaced with nutritious carbs like organic oats, organic buckwheat plus many other healthy gf grains. Oils are cold pressed olive oil, macadamia oil and avocado oil I eat potatoes and pasta, root veges cooked then cooled and reheated or not. Loads of veges and fruit and nuts and seeds also cheese and greek plain yoghurt. So basically we are all different, but for me, I eat from all the food groups, and feel better for it with no health issues.

The study only shows that in this group of people 50% carb calorie diet was the lowest total risk of death. Not all death is medically linked. Other studies show risks of carbs and diabetes but don't control for non-medical risks. It's logical that both can be true since they are focused on different aspects. If new studies also confirm this finding of 50% carb calories has the lowest all-cause mortality, then at that point we can infer that the default public policy should be 50% carb diet unless a specific diagnosis says otherwise. This study, by itself, doesn't suggest that. And anyone that believes it does and follows it is ignorant and deserves the consequences. I think the comments suggesting the study is flawed, simply because of the cautions that were not mentioned, are wrong. Those suggestions are logical fallacies. They have nothing to do with the data collection methodologies or results. The implications are irrelevant to logic. To my view, a study that seems to challenge a prevalent ideology is usually the best kind of study. One that questions the prevailing wisdom with previously unavailable (sometimes willfully manipulated to be unavailable) data. Remember the cholesterol links with butter versus margarine a few decades ago that was used to set public policy? It took a long time for researchers to be able to fund research into whether that was actually true in all cases (turns out it wasn't). When I see such a comment couching the results or cautioning people against changing a behavior against a current ideology, it would automatically cast shade on the study as being flawed or ideologically motivated rather than hard science. And those making the suggestions are clearly not interested in hard science. Studies commonly have to state whether there is a conflict of interest. But simply making a couching statement like the ones suggested explicitly indicate a conflicting interest. Perhaps that's the whole point. Perhaps the people who don't like the results want to claim that the study is somehow wrong and want to point to a statement in the studies that implies it might be. To me the implications of this study indicate that it may not be as cut and dried as prevailing consensus (zealotry supporting a belief) suggest. That neither a low carb nor high carb diet might can automatically be better in all cases (or even most cases). It also suggests that it's possible that the inertia for public adherence against carbs has influenced past studies. This isn't hard to believe especially in light of history. More objective studies in this area are needed.

@DrBeenMedicalLectures

2 ай бұрын

You make great points. I hope there are repeat studies on this line of exploration.

Mr Been, it was a dietary questionnaire study. Surely you are better than that and not confusing this with actual science.

I added berberine back into my "stack" of dietary supplements about a month ago and have lost about 3-4 lbs. Maybe a coincidence since there are so many factors affecting weight. I think it helps curb my appetite. I have started and stopped it a couple times now, and I think I have always lost a little weight when taking it. I take about a dozen pills at a time, but I doubt that any of the others have that effect. I have actually been slacking off on exercise, but now that spring is arriving that won't be a problem.

KETO Diets are the most-researched diets in history

@YuraL88

2 ай бұрын

Give me a link that provide safety keto dieting for more than 10 years.

Hi doctor,i want to know the risk factor between idiopathic acute pancreatitis and pancreatic cancer.i suffered from acute pancreatitis 1 year ago and now i am worried.Can u tell me what chances of developing that disease i was. 16 when i had acute pancreatitis and now i am 17

Thank you Dr Sayed.

@DrBeenMedicalLectures

2 ай бұрын

You are most welcome!

Would love to see you tackle illustrating the mechanism of Wegovy the FDA said people should take to prevent heart disease.

This blanketing of all carbohydrates has to stop. Carbohydrates such as those from bread, cereals, pasta, white rice, french fries, potato chips, etc. simply can't compare to those from whole foods such as brown rice & potatoes. I would bet anything that a diet very high in brown basmati rice & potatoes & excludes all of the above-referenced processed carbs has one of the highest longevity profiles.

Everyone needs a little bowl of ice cream from time to time 😂

@annmiller5729

2 ай бұрын

Yes we do need a LITTLE bowl of icream,as long as it is all natural with few ingredients, cane sugar,cream,vanilla,etc😋

Physionic also has ongoing videos on this subject (like Dr B.) based on objective sources cited and given to read for yourself vs personal opinion or ideology. He’s a molecular biologist/researcher. Dr Chris Gardner Stanford U researcher also good videos. Thx Dr B.

@DrBeenMedicalLectures

2 ай бұрын

Thank you 🙏

Excluding "extremes" eliminates validity of study on a pure percentage of intake basis so that is just a 'moderation in all things' supportive study. What if the fatalty rate for 50% carb intake subjects is a lot higher in those groups??? We would need to know. The study only supports moderate carb intake if you have an average diet, so they need to qualify their result when reporting it!

Can you please bring awareness to pfizzer shedding after giving my 2 jabbed neighbors a ride , on 6/23/2021 I am still suffering yet massive headaches sometimes burning with sometimes pressure, I can no longer see nothing up close no more , with sometimes right eye floaters, my fingers go numb while sleeping and when waking up, can people that got the shedding get the white fiber clots , we need to bring awareness to this real and very dangerous issue , what did we inhale is it just as bad as taking the shots by breathing in their jabbed exhales , Thanks I am counting on you to help to get the truth out to the world , Best Wishes thanks for your time and help

I believe in the old "moderation" is key diet. I think we need to eat the whole pyramid! Lots of greens and veggies of course, but you have to enjoy foods too. All my relatives lived into their 90s eating moderately.... everything!

We don't eat to live, we live to eat. Fast food and indulgence is a problem. Nothing wrong with enjoying your food, but making your choices for nutrition should be first.

@DrBeenMedicalLectures

2 ай бұрын

Good points.

I'd be interested to see a breakdown of ethnicity. Carbs for Australian indigenous populations have been disastrous. Diabetes and renal failure are massively overrepresented.

@kelleemerson9510

2 ай бұрын

Native Americans also. 😔

@juno6

2 ай бұрын

They don't eat hamburgers, hot dogs, fried wings, pizza, ice cream, bacon, fried eggs, milk shakes, etc? It's the animal fat, protein and cholesterol what gives you renal problems and diabetes.

@DrBeenMedicalLectures

2 ай бұрын

@southern, there's a table in the supplementary document with this information.

@southern-samurai

2 ай бұрын

@@DrBeenMedicalLectures thanks. I’ll check it out.

I eat even more than 500g of carbs per day, sometimes even 800g. HDL 1.6, LDL 2.3. Trigs 0.59. Very very active

I went keto year and half ago, never going back. I feel like I am back in my 20s, with a bod that I never had then. Numerous health issues resolved or nearly gone. The scariest was my blood pressure. Had stage two hypertension of 145/105 that is now 110/65. And I eat a ton of animal fats. What they call low carb isn't really low carb. I get about 200 calories a day from carbs.

@taaskeprins

2 ай бұрын

So what was your BMI before and after you started the diet?

@tradermunky1998

2 ай бұрын

@@taaskeprins Before keto I had old man fat in my gut, chin, and odd places I could never get rid of. That's all gone and I am working out currently putting on about a pound a week average with 5% body fat. I couldn't believe I was gaining that much muscle and bought fat calipers to test it regularly 😆 BMI is kind of a nonsensical measurement, but I have always been low to mid 20s. Obviously it's going up now as I put on muscle. Keto is weird. It's difficult to sit there and consume fat calories like carbohydrates. I can down a bag of potato chips easily, but not a stick of butter. The body's hunger equates to what it needs on keto. I had to start lifting weights to get my hunger up as after losing old man fat I started losing muscle. Have to use or lose it.

Diabetics can use a low carb diet if they are struggling to manage their blood sugar levels, however for healthy people the carby diet should be ok but it's best from fibrous food, so not so much starchy or processed carbs. The mitochondria happily utilise glucose and fats at the same time so there is no inherent problem with them as long as blood sugar levels don't remain high for long periods of time.

@DrBeenMedicalLectures

2 ай бұрын

Good points.

@wisdomfromprystinetheempress

2 ай бұрын

I do agree on this 💯 The only reason why I am not following ketogenic diet because it wouldn't be beneficial for me on the long run with all the encouraged unhealthy saturated fats & meat & dairy intake. I am a vegan/raw vegan & doing intermittent fasting consistently for almost a decade now & only eat seeds (raw, cooked, blanching & soaking) no dairy, no animal products at all, no gluten, neither inflammatory foods. If I wanted to do ketogenic in this way, I would risk serious weight loss, being already petite size & only weight 110 lbs. Being a certified dietitian (as well as personal experience) I am aware that would not end up great for me on the long term. Ketogenic is not for everyone. This way of eating also working very well for me with great variety of nutrients & tastes to enjoy. I only use ketogenic recipes when it comes to baked goods & snacks & cookies.

@peanutnutter1

2 ай бұрын

@@wisdomfromprystinetheempress I largely agree with your approach and mine is similar. In the video though, it clearly demonstrates that plant based proteins and fats can be a good addition to your diet, you may already include these things, like legumes, grains and nuts for protein and olives, nuts, seeds and avocado for fats. P.s. I wasn't trying to be negative about a carbohydrate rich diet, I mostly follow it myself, I've gradually moved towards a whole food Mediterranean diet over the years, with no oil and no red meat or dairy, also no gluten, the same as you (though the dairy and gluten are because I react badly to them, they can be OK for many people)

@wisdomfromprystinetheempress

2 ай бұрын

@@peanutnutter1 and I absolutely agree with that 🙂💯 thanks for your reply

@peanutnutter1

2 ай бұрын

@@wisdomfromprystinetheempress thank you and good health to you

It depends of what you consider carbs.

I have been asking this question to many people and nobody can answer it for me... how long after the injection do cells continue to produce the spike protein? People say the spike lasts 6 months by itself in the body, but for how long are the MRNA-affected cells producing them??

@ground752

2 ай бұрын

It has been proven that the injections were NOT as advertised but were made using bacteria method. And Whole or part pieces of bacterial plasmid 200-400 billion per shot . Now, we have and are sharing with others bacteria with spike with no way to remove it from our bodies.

@DrBeenMedicalLectures

2 ай бұрын

The best evidence is a study that I discussed earlier. It showed spike in the blood for up to two months.

Dr. Been your depiction of a whole plant diet is not accurate. Beans, intact whole grains, root vegetables, above ground vegetables, fruit and a bit of nuts and seeds is what a whole plant food diet recommends. I’ve reduced my A1c by 7 points by adopting a low fat WPB diet. I’m at year 5 and it still continues to drop a point yearly. My weight is stable at a BMI of 20, even though I stuff my belly. My microbiome is so happy! Insulin resistance starts when there is too much fat stored in the muscle cells. MRI studies proved this.

Carbohydrates are secondarily important, only after compared relative to caloric intake. Relative consumption is key.

@vernonkuhns3561

2 ай бұрын

If I eat 10 grams of protein and 10 grams of fat it is OK if I eat 5 grams of carbs?

@tysona8421

2 ай бұрын

Depends on multiple factors…. Body type, level of activity, caloric intake per day, type of carbohydrates (simple or complex), sugar intake, dietary fiber, ……

@DrBeenMedicalLectures

2 ай бұрын

Good point.

Carbs=comfort= dopamine spike, too.

I try to keep carbs and fats equal .. maybe slightly more carbs .. mostly try to keep it plant-based .. Sleep, exercise, less stress equally important

LOL this study ... so funny the findings "Mortality increased when carbos were exchanged for animal derived fat or protein, and mortality creased when the substitutions were plant-based" Guys ............. that's totally out of control we had enough from those people ...

Where did you last video go... Relating to the 99 million people studied by the CDC for covid jab injuries?

All things in moderation right❤?

@DrBeenMedicalLectures

2 ай бұрын

Right

@joandube9147

2 ай бұрын

@@DrBeenMedicalLectures ❤️ Thank you DrBeen!

Here's what I feel is the sad truth about diet. There is no universally healthy diet. Everything comes with side effects. Now, I do believe one can use dieting approaches for a limited period of time to control or reverse certain diseases but the reality is that our ancestors ate whatever they could get their hands on and nobody knows whether it was "healthy" by our standards. Nobody checked their arteries for plaque or blood sugar metabolism. Folks were busy to survive the next day. Furthermore, humans who evolved to live on extreme diets (such as Eskimo who only eat meat) might have a very particular genetic make-up. For all we know 90% of Eskimo ancestors died of heart disease and the current ones are those who had that genetic makeup that makes them immune to heart disease despite eating only fatty meats. Bottom line, I and most people are not Eskimo and we should not draw too much conclusion from their diet Now, it is likely that highly processed sugar is not good for you. ASide from this, nobody knows really much as to what would be the optimal diet.

Some people can drink 15 to 20 beers on Friday evening , look at that in liters and how much of other fluids where drank previous to drinking 15 beers , lots of pressure

Dangerous video.

Lol. Graph not drawn to scale. If it was drawn to scale the variance would be almost undetectable.

I stopped 100% carbohydrates (except those of fruits) as well as meat (except fish and eggs) with Lent and I lost 6kg in 9 days. I'm not hungry with vegetables soups and will go on at least until Easter. No bread, no chocolate, only 1 orange and 2-3 apples a day. I need to lose more than 20 kg. Yours sincerely.

@DrBeenMedicalLectures

2 ай бұрын

Best of luck. I am sure you will lose the weight you want to.

@lionelfischer8240

2 ай бұрын

Thank you Doctor for your support.🤗@@DrBeenMedicalLectures

@DrBeenMedicalLectures

2 ай бұрын

My pleasure.

The problem with this study, like so many others, is the failure to differentiate between a whole food diet including naturally raised or wild meats and the SAD diet full of processed artificial foods, grainfed meats, and horrifically inflammatory pork! Vegetarians win out in these studies because they 1) aren't eating pork at all, 2) aren't exposed to the toxic fats in cheap grainfed and hormone enhanced growrate meats that predominate! When you stidy cultures that have very high meat consumption, but primarily wild or free range animals, their health outcomes are very positive. They also age with good muscle retention, no sarcopenia, unlike vegans and vegetarians. This study only has validity for those consuming the standard american diet, and just look at what your neighbor has in his grocery cart and you can see plainly what that is, and it's deplorable! Another factor is that women in particular need more carbohydrates (>=40%) in order to maintain healthy hormone levels. Very low carb for women tends to lead to irregular periods, lower fertility, hypothyroid, low serotonin/dopamine (depression), and other hormonal problems.

@DrBeenMedicalLectures

2 ай бұрын

Thank you for adding to this topic. I like your ending statements about the hormones. Though, steroid based hormones need cholesterol.

@torahtrae3412

2 ай бұрын

I have several friends who have used the carnivore diet to reverse their hormonal issues (pcos). Carbs are non essential. Fat and protein are essential. Carbs give me migraines. Keto diet has been well documented for the last 120+ years as a cure for chronic migraine and epilepsy.

@juliepratt-willey689

2 ай бұрын

Yes, this is true. Of course, most cholesterol is produced by the liver and not sourced from the cholesterol in our foods. However, the liver requires certain nutrients (like choline which is high in eggs) in optimal quantities to properly shuttle fats in and out, and maintain proper balance. I've actually seen multiple cases of NAFLD reversed in a short period of time by supplementation with choline! [That is not medical advice, diagnosis or treatment, just observation.] It's quite amazing! I have always advocated a balanced diet 40-50% carbs, 25-30% Protein, and 25-30% Fat, but more important than that is an 80% whole food diet. In my experience people can be healthy and maintain a good BMI on just about any combination as long as it's mostly whole foods. I've met plenty of fat vegans and vegetarians, after all, potato chips and oatmeal cream pies are vegan too! Another bonus is that a person who sticks to a mostly whole foods diet will naturally consume fewer calories and will therefore lose weight without feeling deprived or constantly hungry. It's a win-win! I enjoy your videos, they are very informative and often present fascinating perspectives. Keep them coming!

@susie6315

2 ай бұрын

​​@@juliepratt-willey689 Love it!!! 💗 I'm not so much worried about my carbs , I'm more focused on whole foods, and a variety. 💗

I thrive on high complex carbohydrates (which also contain plenty of protein) 100% plant, low to no oil, salt sugar). I actually cured several health problems that 3 Drs told me I’d have to live with on meds. Sorry study. Although they did say plant based better outcome. Think they mean simple carbs here which I think we all knew about.

Any diet (of course natural) is healthy if accompanied by Intermittent Fasting.Intermittent Fasting is nessary for Autophagy and metabolic flexibility

@DrBeenMedicalLectures

2 ай бұрын

Intermittent fasting is amazing.

This study was funded by Big Carb in order to sell more carbs. 😉😄

@DrBeenMedicalLectures

2 ай бұрын

😂

@BOON2785

2 ай бұрын

@@DrBeenMedicalLectures 😆🧠🤌

@ceeemm1901

2 ай бұрын

Look out! Big Broccoli is taking over the world!

not buying into this study, carnivore is the way to go

@DrBeenMedicalLectures

2 ай бұрын

I think this study has an interesting point of view that isn't seen through other studies.

👋

@DrBeenMedicalLectures

2 ай бұрын

Thank you!

What about all the billions of Asians whose staple food is rice and live till their ,90s healthy and with lots of children??

@ceeemm1901

2 ай бұрын

And thousands of years of no cancer, no diabetes, no heart disease or stroke, no arthritis, no dementia etc, etc....funny that...Inuit lived to average age of 37 (like all hunter/gatherers). Frozen Inuit cadavers found to have advanced atherosclerosis and arthritis...in their 20's and 30's....go figure.

@MM-qp4pd

2 ай бұрын

@@ceeemm1901 😲

@willisouthside

2 ай бұрын

Probably has more to do with Asians love affair with seafood more than it does with white rice…however they do put sugar in everything they cook so who really knows.

@taaskeprins

2 ай бұрын

Great observation!!

@DrBeenMedicalLectures

2 ай бұрын

@MM, I will research. I am curious as well.

Oreo! :)

@DrBeenMedicalLectures

2 ай бұрын

Yep 😀

Raw fruits are great carbs !

@geauxp

2 ай бұрын

When I was diabetic , any fruits caused a huge rise in blood sugar. Even carrots.

I have been 100% plant-based for 10 years I’m 54 years old. No medication my blood work is amazing my mood is always good I’m always happy and I always feel good… Eat your vegetables.🥦🥦

@DrBeenMedicalLectures

2 ай бұрын

That's so cool.

This study is a fine example of a tactic only. It proves nothing, is suggestive and when the name "Harvard" pops up, alarm bells go off here... 🚨😅

Sponsord by ...

@DrBeenMedicalLectures

2 ай бұрын

By breads and white rice 😝

just use common sense

That study is absurd compared to the mountain of data (studies, studies) that the American diet has only ⅓ to ⅕ the amount of protein that is most healthy. Why do you keep promoting these poor one-off studies?!

@taaskeprins

2 ай бұрын

Consumption of carbs is high because they are cheap. Causing obesity. You should compare people of any diet eating moderate levels of food, or having the same BMI. I think a carnivore diet just reduces callory intake.

This is a garbage study!

Whilst I'm usually harping on about Adenosine excess and Inosine deficiency in C-19, the fact is that a diet that relies too heavily on protein will tend to have increased levels of both. Adenosine and Inosine can alter tumor cell survival. For instance: [Li, MX., Wu, XT., Jing, WQ. et al. Inosine enhances tumor mitochondrial respiration] "Depletion of cellular purines inhibits mTORC1, and restoration of intracellular adenine nucleotides via the addition of exogenous purine nucleobases or nucleosides acutely reactivates mTORC1. Simultaneously, mTORC1 phosphorylates some essential proteins, thereby promoting mitochondrial DNA replication, fusion, and oxidative phosphorylation but inhibiting GLYCOLYSIS or AUTOPHAGY. Here, we show inosine is elevated in the tumor core region and induces a cluster of essential TCA cycle enzymes by stimulation of mTORC1 signaling pathway mediated catabolic activity to meet the increased demand of biomolecules and energy for buffering CANCER CELL SURVIVAL under GLUCOSE STARVATION." Others report (Ref PREPRINT PMID: 37162847) Adenosine (as per CD26 deficiency) mediates immune suppression in the tumor microenvironment and is associated with EXHAUSTED CD8+ T-Cells, whilst inosine induced 'stemness features' and potently enhanced functionality. Furthermore, in the same context, inosine induced metabolic reprogramming, diminishing glycolysis. It appears that the study DrBeen is discussing may exemplify the benefits of keeping Adenosine and Inosine in proportion. Both also influence VASCULITIS and inflammation, BREATHING DIFFICULTIES, HYPERCOAGULATION. GLUCOSE TOLERANCE. The modified respiration explains why Adenosine is synonymous with HYPOXIA.

@DrBeenMedicalLectures

2 ай бұрын

Very interesting. Thank you for adding these mechanisms.

@jonscott8586

2 ай бұрын

@@DrBeenMedicalLectures grateful for your comment. I tried emailing you recently since Taurine has an effect on Adenosine and Glucose Tolerance. As you already discussed/know, it appears quite beneficial. Thank you